))
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
…
continue reading
This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
…
continue reading
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
…
continue reading
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
…
continue reading
Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
…
continue reading
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
…
continue reading
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
…
continue reading
Unf*cking your brain, body, and business.
…
continue reading
Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
…
continue reading
Join Annmarie Miles (auntyamo) as she shares about writing, worrying, eating, praying and whatever else might rumbling around her frazzled brain
…
continue reading
A podcast for all cyclists
…
continue reading
Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
…
continue reading
WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
…
continue reading
Twice a week, the Guardian brings you the latest science and environment news
…
continue reading
The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
…
continue reading
This is not your normal archery podcast... Professional archer and industry insider Greg Poole discuss all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as he approaches the industry very differently.
…
continue reading
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
…
continue reading
You were created by God to be amazing. Are you living out your potential and purpose? Let's talk about it either way. I'm a Human Potential Incubator and my ministry is helping you grow into everything Jesus Christ wants you to be.
…
continue reading
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
…
continue reading
…
continue reading
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
…
continue reading
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
…
continue reading
Thrive Talks is the platform for the team at Thrive to share their knowledge. We'll be discussing important questions around health and fitness, answering any questions you might have, & of course sharing some light hearted entertainment along the way.
…
continue reading
Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
…
continue reading
Jesus told His disciples that faith, like a grain of mustard seed, can move a mountain. This podcast presents short ideas that bless when the concepts are put into practice and become habits.
…
continue reading
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
…
continue reading
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
…
continue reading
…
continue reading
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
…
continue reading
Welcome to our podcast! Our goal is to provide you with principle and evidence-based content on all things related to exercise science, strength and conditioning, medical fitness, and building the bridge between medicine and fitness. Jeff Young, Thomas Hammett, and David Flench have a passion for and an expertise in connecting the fields of healthcare and fitness, and are excited to host industry leaders and subject matter experts for informative interviews, as well as occasionally bring you ...
…
continue reading
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
…
continue reading
Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
…
continue reading
This is not your normal archery podcast... Professional archer and industry insider Greg Poole discusses all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as they each approach the industry very differently.
…
continue reading
Simple, commonsense self-improvement systems
…
continue reading
1
Swift Coaches Academy: Conversations with Zenia Wood
No BS Business Strategies for Health & Wellness Coaches
0
134
At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
…
continue reading
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
…
continue reading
Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
…
continue reading
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
…
continue reading
1
395. Even baseball teams draft quarterbacks - Pointless Exercise Podcast
1:08:54
1:08:54
Play later
Play later
Lists
Like
Liked
1:08:54
With the NFL Draft going on, Andy and Dave look back at when the Kansas City Royals just kept drafting Hall of Fame football players. Plus, fun with official scoring, when is a save a win, what happens when you try to send your Rule V "star" to the minors, why was it legal for a double-A player to hit the ball twice with one swing, gender reveals d…
…
continue reading
1
Ep 179: Is The Concept of Exercise Helpful or Harmful?
1:27:30
1:27:30
Play later
Play later
Lists
Like
Liked
1:27:30
Barefoot Expo May 16-17 2025 This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio - Try it Free for 7 Days! Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural movement. They discuss how Katy’s message has somet…
…
continue reading
1
E382 - The One Issue That Over 98% Of People Have
20:18
20:18
Play later
Play later
Lists
Like
Liked
20:18
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you falling short of your health and performance goals? Is your strength not at the level you want? Is your mobility more limited than you’d like? Is your energy throughout the day lower than you’d prefer? There is one is…
…
continue reading
1
Lesson 204 | A time you taught someone something🧑🏫
9:26
9:26
Play later
Play later
Lists
Like
Liked
9:26
Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join
…
continue reading
1
Ep. 7 - Exercise Order, Supersets, & How to Overcome Injury
43:46
43:46
Play later
Play later
Lists
Like
Liked
43:46
We're back with an easter special! On this episode today we delve into.. - The rationale & considerations behind exercise order within a program - The reasons behind why we might program a certain superset - The problems with R.I.C.E. & the benefits of the more up-to-date method of approaching injury rehab. If you enjoyed this episode please be sur…
…
continue reading
1
Recovering Strong: Cortisol, Exercise, and Healing From Burnout
24:56
24:56
Play later
Play later
Lists
Like
Liked
24:56
Kris Harris kicks off season four of the Kore Kast with an episode tackling burnout recovery through the lens of cortisol regulation and strategic exercise. This episode explores why high-intensity workouts might worsen burnout while gentle movement can accelerate healing by rebalancing stress hormone patterns. • Burnout is a state of chronic stres…
…
continue reading
1
Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did
50:04
50:04
Play later
Play later
Lists
Like
Liked
50:04
Send us a text Welcome to a special replay episode of the Over 50 Health & Wellness Show! With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations. In this episode, you’ll meet Nicole Hansen — a Silver…
…
continue reading
1
Challenges and Benefits of Exercise - Episode 2626
59:45
59:45
Play later
Play later
Lists
Like
Liked
59:45
Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues, and more. https://vinnietortorich.com/2025/04/challenges-benefits-exercise-episode-2626 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Challenges and Benefits of Exercise There …
…
continue reading
1
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
2:44:00
2:44:00
Play later
Play later
Lists
Like
Liked
2:44:00
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cycl…
…
continue reading
1
#174 - Overcoming Emotional Triggers tied to Nutrition with Elizabeth Dall
58:53
58:53
Play later
Play later
Lists
Like
Liked
58:53
The world of nutrition is complex and murky, and very few diet programs address the underlying issues most people have with food and behavior, such as emotional ties. We sit down with Elizabeth Dall, who coaches the emotions, understanding and sensing them to help people fine-tune nutrition programs and succeed with eating. Get your creatine gummie…
…
continue reading
1
DR ERIC OSANSKY Hyperthyroidism and Hypothyroidism: Root Causes, Labs to Check & How to Address
47:50
47:50
Play later
Play later
Lists
Like
Liked
47:50
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Trig…
…
continue reading
1
The Importance of Muscle with Bonnie Tsui - Episode 2636
1:09:37
1:09:37
Play later
Play later
Lists
Like
Liked
1:09:37
Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need for physical fitness for brain health. https://vinnietortorich.com/2025/04/importance-of-muscle-bonnie-tsui-epsiode-2636 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Importance of Muscle Bonnie …
…
continue reading
1
Leyla Weighs In: Chronic Stress and Its Hidden Effects
23:35
23:35
Play later
Play later
Lists
Like
Liked
23:35
Nutritionist Leyla Muedin details the impact of chronic stress on the brain, explaining how stress can lead to cognitive decline, weakened memory, impaired focus, and increased emotional reactivity. Leyla highlights the critical roles played by the hippocampus, prefrontal cortex, and amygdala in stress responses. Furthermore, she explores dietary c…
…
continue reading
1
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…
…
continue reading
1
Integrating Ayurveda: Bridging Ancient Wisdom with Modern Medicine
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
Ayurveda goes beyond herbs—it's a 5,000-year-old medical system that means “science of life.” How can it support chronic conditions and enhance daily wellness? We spoke with Siva Mohan, MD, MPH, an Ayurvedic practitioner, about the roots and philosophy of Ayurveda, how she integrates it into clinical care, and its potential to complement Western me…
…
continue reading
1
#36 Microbiome: Fountain of Health? Or We Just Don't Know
35:18
35:18
Play later
Play later
Lists
Like
Liked
35:18
Send us a text Please answer a few questions to help my podcast The microbiome receives lots of attention, but what do we really know? In this episode, Dr. Bobby unpacks whether your gut bacteria are truly the key to preventing disease—or if the science still needs to catch up. Microbiome buzz is everywhere—from promises of inflammation relief and …
…
continue reading
1
Evidence of alien life, a clue about the rise of bowel cancer, and a new colour?
20:43
20:43
Play later
Play later
Lists
Like
Liked
20:43
Madeleine Finlay and Ian Sample discuss three intriguing science stories from the week. From a hint at alien life on a distant planet to a clue in the search for answers over why colon cancer rates are rising in the under 50s, and news from scientists who claim to have found a colour no one has seen before. Help support our independent journalism a…
…
continue reading
1
Q&A with Leyla, Part 1: Intermittent Fasting
33:47
33:47
Play later
Play later
Lists
Like
Liked
33:47
A discussion of the latest medical shows on TV Comments on tariffs Would cooking with fat instead of vegetable oils still apply to someone with familial hypercholesterolemia and coronary artery plaque? Does intermittent fasting increase Apolipoprotein B?By Dr. Ronald Hoffman
…
continue reading
1
Q&A with Leyla, Part 2: Urinary Tract Infection
41:14
41:14
Play later
Play later
Lists
Like
Liked
41:14
What is the best method to heal a urinary tract infection? What is the difference between hypertension and pulmonary hypertension? I have osteoporosis and take Warfarin. How can I support my bone health? Would you put someone with my lipid profile on a statin? Would urolithin A help increase my energy? Or must I succumb to age limits?…
…
continue reading
1
S3E10 One Wagon Wheel at a Time – The 5-Day Encouragement Challenge: Words, Wobbles and Wisdom
18:58
18:58
Play later
Play later
Lists
Like
Liked
18:58
Contact Annmarie This week on Words, Wobbles and Wisdom, Annmarie Miles is talking about something close to home—the way we speak to ourselves and about ourselves. In her usual honest, humorous style, she shares why she’s setting herself a new challenge—and inviting listeners to join her on it. Annmarie introduces her free 5-Day Encouragement Chall…
…
continue reading
1
Physician Burnout meet AI with Dr. Kyle Fortinsky and Jay Gilbert
49:57
49:57
Play later
Play later
Lists
Like
Liked
49:57
In this episode of Ditch the Lab Coat, Dr. Mark Bonta takes us into the underappreciated world of medical documentation—and the burnout it breeds—by shining a spotlight on two disruptors aiming to change the status quo. Joined by Dr. Kyle Fortinsky, a gastroenterologist and self-proclaimed tech enthusiast, and serial entrepreneur Jay Gilbert, the d…
…
continue reading
1
Free Speech and Dietary Dogma - Episode 2635
51:27
51:27
Play later
Play later
Lists
Like
Liked
51:27
Episode 2635: Vinnie Tortorich and Chris Shaffer discuss social media platforms, algorithms, free speech, dietary dogma, and more. https://vinnietortorich.com/2025/04/free-speech-dietary-dogma-episode-2635 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Free Speech and Dietary Dogma Vinnie’s Instagram history. (3:00)…
…
continue reading
I want to be a sturdy, old woman- a manifesto to staying out of the nursing home and how and why I plan to do just that... and why I think you should, too.
…
continue reading
1
The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
43:05
43:05
Play later
Play later
Lists
Like
Liked
43:05
Send us a text If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made every one of them himself. In…
…
continue reading
Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
…
continue reading
1
How Can Fresh Food, Fullness, and Fitness Transform Your Health?
10:54
10:54
Play later
Play later
Lists
Like
Liked
10:54
In a world filled with conflicting health advice, diet trends, and fitness fads, it’s easy to feel overwhelmed when making choices that promote longevity and well-being. At Reluctant Low-Carb Life, we believe in keeping it simple and effective. Anita shares insights into what we call The Trifecta of Health—a balance of fresh foods, foods that keep …
…
continue reading
1
Diabetes Demystified: Natural Solutions and Expert Advice, Part 1
29:37
29:37
Play later
Play later
Lists
Like
Liked
29:37
Diabetes Deep Dive: Dr. Jacob Teitelbaum, an integrative medicine physician and author, discusses diabetes from a multifaceted perspective. They explore the connections between diabetes, chronic fatigue syndrome, fibromyalgia, sleep disorders, metabolic syndrome, and long COVID. Dr. Teitelbaum offers insights into the historical emergence of diabet…
…
continue reading
1
Diabetes Demystified: Natural Solutions and Expert Advice, Part 2
44:53
44:53
Play later
Play later
Lists
Like
Liked
44:53
Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.By Dr. Ronald Hoffman
…
continue reading
Anthony Carey is the inventor of the Core-Tex® and Core-Tex Sit, revolutionary reaction tools currently being used by professional sports teams and individual athletes, health clubs, physical therapy clinics and major universities in the US and abroad. Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internati…
…
continue reading
1
394. Jed's aggressively looking for pitching, just seven months too late - Pointless Exercise Podcast
44:39
44:39
Play later
Play later
Lists
Like
Liked
44:39
The Cubs are trying to bolster their bullpen with Drew Pomeranz? Hey, nobody's gotten a hit off of him in four years! Bruce Levine says that Jed's out looking for a starter and a "lock down" reliever and that would be great if this was November of last year when he should have been trying to the same damned thing. We look back at the crazy Friday w…
…
continue reading
1
Ep 150 - Why your physique still looks the same
42:20
42:20
Play later
Play later
Lists
Like
Liked
42:20
Sick of not putting on quality muscle and having the same physique one year later? This week's topics: 1. Old school vs. new school lifters 9:56 2. More range of motion vs. more load? 19:25 3. Things that don't indicate progress 23:26 4. Trade-off of lifting your absolute max 31:07 BARBELLS15 for a discount: Fodbods Strong &…
…
continue reading
1
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
1:31:12
1:31:12
Play later
Play later
Lists
Like
Liked
1:31:12
Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…
…
continue reading
1
Transitioning Training Outside + Can You Do Too Much Cross-Training?
42:44
42:44
Play later
Play later
Lists
Like
Liked
42:44
In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIs…
…
continue reading
1
Hungry for the Truth? What Intermittent Fasting Is Really All About
30:44
30:44
Play later
Play later
Lists
Like
Liked
30:44
We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practice is gaining modern attention. • Different intermittent fasting methods including 16:8, 5:2, eat-stop-eat,…
…
continue reading
1
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44
Hosts Amy Hudson and Dr. James Fisher discuss all things stretching and muscle soreness with Dr. Dave Behm, author of The Science and Physiology of Flexibility and Stretching. They cover the most common affliction, when it makes sense to stretch, and for how long you should stretch. You’ll also hear expert insights on the correlation between stretc…
…
continue reading
1
119. Leads on Tap? How to Set Up Simple, Scalable Meta Ads (Without the Usual Mistakes) with Jessica Tutton
45:09
45:09
Play later
Play later
Lists
Like
Liked
45:09
Forget just boosting posts, Jess’s 360degree full-funnel approach to Meta Ads that actually convert, make sure you’re not just getting more leads, but more sales and a clear ROI (or ROAS in ad speak)! Jessica Tutton, a course creator and Meta ads strategist, breaks down how coaches are using paid ads all without losing money and while fixing underp…
…
continue reading
1
Beyond Carrots: Nutrition, Technology, and the Future of Vision Health, Part 1
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
Dr. Rudrani Banik, a board-certified ophthalmologist specializing in an integrative approach to vision health, details various aspects of eye health. The conversation covers the upcoming Eye Health Summit, which will feature 35 experts discussing eye strain, ocular nutrition, and advancements in eye health. Key topics include digital eye strain, my…
…
continue reading
1
Beyond Carrots: Nutrition, Technology, and the Future of Vision Health, Part 2
34:35
34:35
Play later
Play later
Lists
Like
Liked
34:35
Dr. Hoffman continues his conversation with Dr. Rudrani Banik, a board-certified ophthalmologist specializing in an integrative approach to vision health. She's hosting The Eye Health Summit, a free, global event taking place on May 1–7, coinciding with National Healthy Vision Month. The Summit features more than 35 expert-led discussions on topics…
…
continue reading
2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network…
…
continue reading
The American biotech company Colossal Biosciences recently made headlines around the world with claims it had resurrected the dire wolf, an animal that went extinct at the end of the last ice age. But does what the company has done amount to ‘de-extinction’ or should we instead think of these pups as genetically modified versions of the grey wolves…
…
continue reading
How’s your heart? Do you regularly keep tabs on the highs and lows of your heart rate? Have you noticed any irregularities? My guest today is Dr. Tamanna Singh. She is a sports cardiologist at the Cleveland Clinic and, in her words, an “advocate for athletes.” Dr. Singh reviewed an article in Bicycling Magazine on March 12th titled 6 Myths About Ma…
…
continue reading
1
Proper Hydration 101 - Episode 2634
1:09:49
1:09:49
Play later
Play later
Lists
Like
Liked
1:09:49
Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Proper Hydration 101 At the time of this episode, Anna’s Eat Happy Kitche…
…
continue reading
1
A Breakdown & Product Review of the Henkelion Weighted Vest
45:10
45:10
Play later
Play later
Lists
Like
Liked
45:10
This week's Addicted to Fitness describes the strength gains wearing a weighted vest can provide. Nick and Shannon explain how a weighted vest can increase the intensity of lower impact exercises like walking and turn bodyweight workouts into legit strength training. They also provide a product review of Shannon's new weighted vest from Henkelion. …
…
continue reading
1
S06E189 Bison Spirit Awards and Discussing CrossFit's Video Scoring Dilemma
48:07
48:07
Play later
Play later
Lists
Like
Liked
48:07
The CrossFit Open typically shines a spotlight on elite athletes, but what about the everyday heroes who truly define a CrossFit community? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic take us behind the scenes of the Bison Beast Awards – their gym's annual recognition of members who embody CrossFit's spirit beyond the leaderboard…
…
continue reading
1
Intelligent Medicine Radio for April 19, Part 1: Enhanced Digestive Enzymes
42:17
42:17
Play later
Play later
Lists
Like
Liked
42:17
Vaccine proponents push back against study showing flu vaccines INCREASE chances of getting flu; A memorial to a low-carb diabetes pioneer who vastly extended his life expectancy; An engineer takes up the challenge of designing an enhanced digestive enzyme formula; Health impact of sauerkraut postbiotics.…
…
continue reading
1
Intelligent Medicine Radio for April 19, Part 2: Acupuncture for Sciatica
42:21
42:21
Play later
Play later
Lists
Like
Liked
42:21
The President’s physical; CBD may help ameliorate autism symptoms; The controversy over Hypermobile Ehlers-Danlos Syndrome; As Wikipedia brands acupuncture “pseudoscience”, new study confirms efficacy for sciatica; Will AI replace doctors for diagnosis, medical information? Creatine, good for muscles, also delivers brain benefits.…
…
continue reading
Send me a Text Message or ask a question. — Jerrie Why do we have trouble with having peaceful, productive conversations? Could it be because it would be challenging to have an enjoyable game if some played by basketball rules, others by baseball rules, and another part of the group played by football rules? Different groups can have different rule…
…
continue reading
