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A daughter-father team sift through the good and bad of popular self-help books.
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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RJ Mano - Tamil Self Improvement / Self Help/Self Care Motivational Wellness Podcast
RJ Mano
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
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Welcome to my podcast. Every week I bring you an inspiring guest or a message to help you develop a strong mindset and good habits. Living by myself for last 10 years has taught me how mindset is the key to self improvement and building good habits in life. So with this podcast I will help you by giving you practical life changing tips to implement in your life from day 1 and will suggest you some good self help books to conditioning your mind further. I hope you enjoy the podcast.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Active Self Protection exists to help good, sane, sober, moral, prudent people in all walks of life to more effectively protect themselves and their loved ones from criminal violence. On the ASP Podcast you will hear the true stories of life or death self defense encounters from the men and women that lived them. If you are interested in the Second Amendment, self defense and defensive firearms use, martial arts or the use of less lethal tools used in the real world to defend life and family ...
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.
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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
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Welcome to The Modern Man Method Podcast, hosted by a no-nonsense entrepreneur, public speaker and high performance coach, Jack Taylor. Join us as we break down the tools, habits, and strategies that separate the average from the elite. Rest assured, this isn’t another feel-good, surface-level self-help podcast. The Modern Man Method Podcast is for ambitious men who are done settling for mediocrity and are ready to level up in the 4 key area of life—business, health, relationships, and minds ...
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A 5-minute hit of inspiration for founders, creators, and doers. Good Company shines a light on everyday entrepreneurs doing extraordinary things. We dive into their journey, what they’ve built, and the mindset behind it all—leaving you with real insights you can apply today.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Choose To Become is a podcast for anyone ready to heal, grow, and become who they were always meant to be. Through honest conversations, mindset shifts, and practical tools, each episode helps you reconnect with your truth, build self-trust, and create a life that feels aligned, empowered, and unapologetically yours.
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This podcast about two friends having a drink while having a conversation about current events, the entrepreneur spirit, Conspiracy Theories, and self help all while having a good laugh. Come have a drink with us.
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Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life. This podcast will truly help you live better.
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A friend in need is a friend indeed :). Idhayathin kural will be your friend that consoles you when you are sad, lifts you up when you are feeling low and makes you smile even on your worst days!!! Should I even say more?! Start listening and start smiling right away :))) Remember, you look more pretty when you smile ;) -- Instagram - https://www.instagram.com/idhayathin.kural -- Email - [email protected] -- Donate and Support - https://www.paypal.com/paypalme/naveenvigneshwar
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Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask be ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Hosted by 15-time award-winning, author, O'Cyrus, Feel Good Happiness provides insightful, thought-provoking topics, to help guide viewers on a journey of self-help, self-love, self-fulfillment, and happiness. ***New episodes air every Monday at 12pm PST*** For more exclusivity please check out our website: https://www.ocyrusinkpublishing.com #OcyrusInkPodcast #LiveWithOcyrus #AuthorsLoungeWithOcyrus #OcyrusInk #OcyrusInkPublishing
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"Daily Declarations" exists primarily to made declarations together based on the Word of God in the spirit of unity and faith across the nations of the earth thereby extending God's influence on the earth.
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The Big Dreams & Self-Esteem podcast is hosted by Sher Pierre. It is a podcast for women who want to glow, grow, and get their goals while building and maintaining healthy self-esteem. So many podcasts have helped me gain confidence, celebrate myself, and level up in my life and I yearn to pay it forward with my very own podcast. During my teaching career, I loved encouraging others to reach their full potential and I am so excited to do just that but on a larger scale. We will discuss goal ...
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We live in a world of cause and effect. Unconditional Self Kindness is knowing what you are believing and perceiving about your life, creates your life and the world around you. By looking to ourselves, we radically change EVERYTHING around us. Join Pete Sibley as he chats about what exactly does it means to embody this cause and effect right now? Pete Sibley is a life coach & recording artist/ musician sharing the discoveries he has made in his own quest to become more loving towards himsel ...
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In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets. ASKING FOR HELP IS STRONG!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM me [email protected]
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Hosted by Rob Wiblin and Luisa Rodriguez.
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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Self-improvement is more than just morning routines and lattes, its messy, uncomfortable, and REAL work. This podcast is your go-to space for honest conversation about growth, discipline, and becoming the best version of yourself. Through solo storytelling and deep dives into the real side of self-care, I’ll help you build confidence, break through the fluff, and create a life that actually feels as good as it looks. No cheesy advice, just real talk, practical insights, and the motivation yo ...
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Our vision is to be the agent of change, to help women strengthen their self-confidence and give them the internal power to stay balanced during life’s challenges.New podcast weblog
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The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I ...
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Good Sense host James Lenhoff shares Biblical wisdom and practical insights to help listeners pursue financial freedom as part of Christian discipleship. Transform your finances and transform your life!
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How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you. Your co-host, Christina Beauchemin, is an entrepreneur who is certified in neurolinguistics programming (NLP). She is also a Reiki Master, certified sound practitioner, vocal coach, and the author of Let M ...
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Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the fre ...
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I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: ...
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Redesigning Life with Sabrina Soto is a podcast dedicated to inspiring intentional living, personal growth, and transformation. Hosted by design expert and lifestyle guru Sabrina Soto, each episode dives into conversations about wellness, mindset, home, and self-improvement with leading experts and thought leaders. With a mix of practical advice, heartfelt storytelling, and empowering insights, Redesigning Life is your go-to space for creating a life that feels as good as it looks—one though ...
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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The Make Me Better podcast brings personality development, self help tips, productivity ideas and motivational audio to help you improve and enhance your personality
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Welcome to Your Soulful Podcast, the show for people who believe they can have it all! Your dream life, soul mate relationships, loving yourself, and heart-based business/career are all available to you. You can be your best self, get out of your head and into your heart and live the life you’ve always dreamed of. Hosted by Charlotte Beswick, Spiritual Life Coach, Master Energy Healer and Sprinkler of Joy. Join me as I fly solo; share my intuitive downloads, practical tips, energy hacks, the ...
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😍😍 5 Feel good life lessons from Tourist family movie | Tamil Self Help Motivation RJ Mano
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Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about '😍😍 5 Feel good life lessons from Tourist family movie | Tamil Self Help Motivation RJ Mano " To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify and A…
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See the blessing in yourself and others, Follow, like, and share Join us every Monday at 5:30 AM EDT on the Now Network Podcast www.thenownetwork.org #blessed #faith #love #godslove #nuwonderfulu #inspire #inspirational #Inspirationalmusic #gospel #gospelmusic #christian #christainty #christianmusic #motivate #healthyliving #wellnessthroughmusic #h…
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Happiness Break: Make Uncertainty Part of the Process
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Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment. Acknowledge the Unknown: Gently notice and name any uncertainty, confusio…
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High-growth strategy specialist, executive advisor, and lecturer at the London Business School, Dr. Rebecca Homkes, lays out the 4 foundational C's that threaten a business, and the 6 critical questions to ask in the middle of a strategy reset. Hear Rebecca's full interview in Episode 487 of The Action Catalyst…
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E 141: The Rise of the Powerful Woman - Is It Time to Say F#*k This Shit?
19:42
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Are you feeling the fire within you rising? That deeper energy coursing through your veins… it’s time. If you're at the point where you're ready to say goodbye to settling, people-pleasing, and pushing your dreams aside – this spicy episode is for you. I'm witnessing something profound happening with women right now, especially those approaching or…
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3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we often romanticize the past and chase “glory days” that never truly existed the way we remember them. By questioning nostalgia and emphasizing the present, …
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A truly productive day is an intentional day where you take lots of quality action. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
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2605: To the Mama Who Just Wants to Raise Healthy Kids by Crystal Karges on Parenting Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Crystal Karges offers a heartfelt reminder to mothers who feel overwhelmed by the pressure to “do it all.” With compassion and wisdom, she reframes the concept of raising “healthy kids,” …
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Good Company - EP 6 X Jessie Hunter | Dream Dealer
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In this episode, we sit down with Jesse, the dynamic founder of Dream Dealer—a finance brand flipping the script on traditional lending. Dream Dealer isn’t just about car and personal loans; it’s about bold moves, real connections, and empowering people to chase their dreams without waiting for everything to align perfectly. Jesse shares how he’s b…
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Wisdom of Wives: What Women Have Taught Me About Life
11:20
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Daily Boost Podcast Show Notes Wisdom of Wives: What Women Have Taught Me About Life May 29, 2025 | Episode 5104 Host: Scott Smith Episode Description In this episode, I discuss the valuable lessons I’ve learned from the women in my life—my wives, moms, daughters, and other influential women. I share wisdom from historical figures like Abigail Adam…
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Good Thinking: Positive Affirmations Episode 233: I Am Indestructible Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-24-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "Da…
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Praising and serving God without cease. Follow, like, and share Join us every Monday at 5:30 AM EDT on the Now Network Podcast www.thenownetwork.org #praise #gospelmusic #gospel #inspire #inspirational #nuwonderfulu #faith #motivate #uplift #motivation #inspirationalmusic #christian #christianmusic #christianty #love #godslove #wellnessthroughmusic…
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Episode 013 The Mystery of Sex...I mean...The-Birds-And-The-Bees Transmutation
1:08:38
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Kirk and Maegan finally sit down to have the dreaded…you know…THE TALK. The birds and the bees. In Episode 013, we review Napoleon Hill’s chapter on The Mystery of Sex Transmutation. Do all geniuses have a high sex drive? Is withholding a good way to motivate your partner to achieve? Is The WeekNd’s new movie “Hurry Up Tomorrow” worth watching? Kir…
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Enjoy the sunshine as a gift from the Sonshine. Follow, like, and share. Join us every Monday at 5:30 AM EDT on the Now Network Podcast www.thenownetwork.org #jesus #jesuschirst #nuwonderfulu #faith #christian #christianty #christianmusic #gospel #gospelmusic #inspire #inspiring #inspirational #motivate #motivating #love #godslove #healingthroughmu…
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Sara Blakely On Learning From Failure and Trusting Your Intuition
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Sara Blakely is the founder of Spanx and opens up about believing in her products and trusting her gut. She created her revolutionary brand after identifying a problem in her wardrobe: what undergarments could she wear with white pants? Blakely's answer to that question started a shapewear revolution. She used the money she earned selling fax machi…
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3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable exampl…
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One very important thing that is required in order to walk in the reality of ministering to the Lord and to practice His Presence is that the Lord must be the center and the circumference of your attention, worship, and service. Discover more in this episode. Support the showBy Francis Ugbeikwu
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2604: [Part 2] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Authentic Connections
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Kristena Eden explores the subtle yet destructive role of self-deception in marriage and personal growth, showing how our distorted perceptions often lead us to justify harmful behaviors …
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The bridge between taking action and getting results is having the right strategy. Want to chat 1 on 1 to turn your hard work into real results? 👉 Click here to book a Discovery Call with Brian!
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Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse
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We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at…
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If You Were Born Today, What Would You Do Differently?
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Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to think beyond minor tweaks and adjustments. After surveying dozens of pe…
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Our words, actions and deeds towards self and others shall represent God's goodness. Follow, like, and share Join us every Monday at 5:#0 AM EDT on the Now Network Podcast' www.thenownetwork.org #godlove #god #faith #faithful #jesus #jesuschrist #nuwonderfulu #inspire #inspirational #inspiring #motivate #motivation #uplifting #healingthroughmusic #…
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Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman
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When COVID hit we all wore masks, so as not to infect each other or get infected. I and many others perceive that a more dangerous virus is among us, and it’s a victim mindset, which results in a victim identity. So how can we protect ourselves? My guest is Scott Barry Kaufman, Ph.D., a cognitive psychologist who is among the top one percent most c…
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Set free through our faith to serve others. Follow, like, and share Join us every Monday at 5:30 AM EDT on the Now Network Podcast www.thenownetwork.org #setfree #jesus #jesuschrist #nuwonderfulu #inspire #inspirational #motivational #motivate #faith #gospel #gospelmusic #christian #christianmusic #christianty #love #godslove #uplifting #healingthr…
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Do you have a highly critical inner-voice? Does your inner voice say things to you that you would never say to a friend? Why is it so difficult to practice self-compassion? Danny and Randy discuss self-compassion. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send you…
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After a much-needed reset in Koh Samui, Thailand, I’m back with a full heart and a quieter mind. This episode is a reflection on what slowing down has taught me about my worth, my work, and the stories I’ve told myself around “doing enough.” From sunrise yoga to soul-stirring journaling sessions, I share the lessons, clarity, and emotional shifts t…
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Meditation Only Series - Centering Meditation
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Our last within the meditation only series where I share just meditation, finished with some extra music to marinate in your good vibes. This is becoming a go to meditation for myself and my clients in the beginning of energy sessions. I wanted to just call it meditation. However the best option feels like it's a great way to get centered and lean …
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REMASTERED: Radical Leadership, with David Burkus (Management, Communication, Trust, Business)
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Author, professor, and organizational psychologist David Burkus shares insights from his book “Under New Management”, including why salary transparency shouldn’t be scary, tips on setting email limits, being in the business of elimination, and why great leaders don’t innovate the product, they innovate the factory. Mentioned in this episode: Learn …
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Sustaining momentum in the battle against burnout
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Burnout doesn’t end with one big fix. Here’s how to build real, lasting relief by trading perfection for momentum—one reset, one decision, one human moment at a time. Check out all four episodes in this special series on this Spotify playlist. Find a transcript for this episode here: https://modern-mentor.simplecast.com/episodes/sustaining-momentum…
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94: Shadow Work: Because “Good Vibes Only” Isn’t Growth
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19:25
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This week, Lindsey dives deep into the real work of healing: shadow work. She unpacks the danger of toxic positivity and why bypassing your pain in the name of “good vibes only” keeps you stuck. Instead, Lindsey offers a soulful and honest exploration of how facing your shadow—your unmet needs, suppressed emotions, and unhealed wounds—is an act of …
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3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
11:21
11:21
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” an…
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The #1 Most Important Lesson From 2200+ Episodes
4:28
4:28
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Listen to this podcast episode to find out! And if you're ready to take action on over a decade of learning consolidated into one simple process... >> Click here to learn more about the 21 Day Super Habits Challenge!
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2603: [Part 1] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Emotional Health
9:32
9:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Kristena Eden explores how mismatched expectations and self-deception create emotional distance in relationships, often leaving both partners feeling unsupported and alone. By learning to…
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Everything That Is Happening Now, Is Happening For My Ultimate Good
1:00
1:00
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Good Thinking: Positive Affirmations Episode 232: Everything That Is Happening Now, Is Happening For My Ultimate Good Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-24-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Ja…
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3 Quick Tips to Shut Down Emotional Chaos Before It Takes Over
23:36
23:36
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Send us a text If you’ve ever found yourself spiraling emotionally and couldn’t stop it, this episode is your lifeline. Whether it’s anxiety, overwhelm, or a sudden emotional trigger, you can learn to stop emotional chaos in its tracks, and it doesn’t take years of therapy to do it. In this episode, I’ll walk you through 3 fast, practical technique…
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