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2605: To the Mama Who Just Wants to Raise Healthy Kids by Crystal Karges on Parenting Advice

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Manage episode 485609104 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2605:

Crystal Karges offers a heartfelt reminder to mothers who feel overwhelmed by the pressure to “do it all.” With compassion and wisdom, she reframes the concept of raising “healthy kids,” emphasizing connection, presence, and unconditional love over perfection, rigid routines, or nutritional checklists.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/to-the-mama-who-just-wants-to-raise-healthy-kids

Quotes to ponder:

"Healthy doesn’t have to mean perfect, and raising healthy kids doesn’t have to mean you’re doing everything right all the time."

"Your child doesn’t need a perfect mom - they just need you."

"Being present is more powerful than being perfect."

Episode references:

The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Hold On to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3247 episodes

Artwork
iconShare
 
Manage episode 485609104 series 1425300
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2605:

Crystal Karges offers a heartfelt reminder to mothers who feel overwhelmed by the pressure to “do it all.” With compassion and wisdom, she reframes the concept of raising “healthy kids,” emphasizing connection, presence, and unconditional love over perfection, rigid routines, or nutritional checklists.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/to-the-mama-who-just-wants-to-raise-healthy-kids

Quotes to ponder:

"Healthy doesn’t have to mean perfect, and raising healthy kids doesn’t have to mean you’re doing everything right all the time."

"Your child doesn’t need a perfect mom - they just need you."

"Being present is more powerful than being perfect."

Episode references:

The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Hold On to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3247 episodes

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