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The Storm Fitness Academy Podcast

Jon Bond BSc (Hons), MSc, PGCE, QTS

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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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Welcome to The Iron Talk, the official podcast of RVA Iron Gym—Richmond’s premier destination for serious lifters, fitness entrepreneurs, and health-minded individuals. Hosted by the team behind RVA Iron Gym, we delve into the heart of gym culture, exploring the intersection of fitness, business, and community. Each episode features candid conversations with athletes, coaches, and industry leaders, offering insights into strength training, gym ownership, and the evolving fitness landscape. F ...
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THIRST For More Podcast

Brandon Smitley | Terre Haute Intensity Resistance and Sports Training

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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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x1@8 Podcast

Alex Pearson-Jones

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The x1@8 podcast is a podcast about powerlifters, not just powerlifting. We set out with a goal to talk about the real things that go on, and share the in the trenches experiences of athletes, and coaches.
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Welcome to Rogue Business with me, Ro, the podcast that celebrates unconventional paths to success in the business world. We're all about embracing the unconventional, even when it's not the most polished journey. ⁣ ⁣ My mission is to help you learn about leadership, autonomy, scaling, and the systems needed to stay true to your values and make bank as the founder of a service based business. ⁣ Our listeners are no fools; they're smart, non-conformists who reject traditional moulds. They're ...
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Unlike the so-called "influencers" on social media talking about how easy it is to run your own business or start a side hustle, "I Can't Hustle..." is all about the truth of business ownership. Rachael Wonderlin started a blog in 2014 called "Dementia By Day," which she converted into a consulting firm in 2016. After nearly a decade of running a small, online business, Rachael has some thoughts to share.
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Champ Up Chat

Chris Romulo

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Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They’re on a mission to in ...
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines of CrossFit Habu and Mongoose. Support this podcast: https://podcasters.spotify.com/pod/show/waking-lions/support
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Mike Robert - The Geek With Muscles

Mike Robert - The Geek With Muscles

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Mike Robert is an Information Technology professional and a self described "multipotentialite" that has many varied interests and pursuits, including acting, blogging, beekeeping, volunteering, public speaking, video production, biology, science, and the list goes on. In the little spare time Mike has left over, you can find him at the gym where he's spent over 20 years pumping iron and building muscle. A total "geek" Mike gets the biggest kick out of new technology, people, learning and tal ...
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In today’s episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro …
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From Side Hustle to Passion Project: The PT Journey Jon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home gym studio and a waiting list of clients. Pete shares how he kept it lean, stayed in control of his time, and turned a side hustle into something that earns real money. Th…
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In today’s episode, I chat with IFBB Pro Zoey St. John, a rising star and natural athlete who made her mark in the NPC before earning her Pro card. Zoey took the overall titles at the 2024 Natural Ohio and 2024 Northcoast Championships, and went on to win the Overall at the 2025 Pittsburgh to earn her spot in the IFBB. Zoey is a lifelong athlete wi…
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On this episode of I Can’t Hustle Any Harder Than This, we talk to Nick and Kat Walker, the owners of Burgh Bus - Pittsburgh’s best and most unique experience on wheels! The Burgh Bus offers interactive comedy shows, themed tours, private party rentals and more. Find out how Nick and Kat got started and all the twists and turns along the way (inclu…
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Running with ADHD: Finding Focus, Community, and Your Pace Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect channel for both focus and community. Our guest shares their personal journey with ADHD, revealing how hitting the pavement has been more than just a workout—it's their go-…
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This episode was sparked right off the back of a live event I ran, and it’s a necessary callout. I unpack 10 brutally honest truths I wish every service based business owner knew. From overcomplicating your offer suite to building your business around your best self (don’t), this is the episode you’ll want to sit with and then do something about.⁣⁣…
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In today’s episode, I chat with IFBB Pro Gemma Nanista, athlete manager for Raw Nutrition and posing coach. Gemma began competing in 2021 at just 19 years old. She won the overall at her first show, then took a three-year offseason before returning to win another overall at a national qualifier. She earned her Pro card at her first national show, U…
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Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to a…
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In today’s episode, I chat with IFBB Pro Mahsa Rogers, personal trainer and posing coach at Rep Republic. Mahsa began competing in 2020 and earned her Pro card and the Overall Bikini title at the 2024 NPC Nationals. With eight shows under her belt, she is currently preparing for her Pro debut. In our conversation, Mahsa shares the importance of bei…
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"I was working for a government contracting company that promised me all the talks of the government shutting down would never happen. But when they did indeed shut down and then reopened, they'd changed the parameters of our contract and I was no longer needed. So I said, 'I'm not going to work for anybody ever again because you can't trust, you h…
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Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method In part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other side of breathwork and cold exposure — the risks, the boundaries, and the practical tools that actually help. From Instagram myths to science-backed techniques, this is the …
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This episode is a deeply personal one. I share the raw truth about becoming financially solo for the first time in my adult life and how it's radically shifted my view of money, business, and independence. From selling my home, to rethinking retirement, to redefining what growth looks like, this is about more than profit. It’s about creating a busi…
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In today’s episode, I chat with IFBB Pro Marissa Willmott, a proud mother, wife, and business owner of Empowered Athletics. Marissa began competing in 2017 and earned her Pro card at the 2019 Amateur Olympia. She made her Pro debut in 2020 at the Tahoe Pro, then took a break in 2021 to prioritize her mental health before returning to the stage in 2…
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Can breathwork really help top athletes perform better, recover faster and stay mentally sharp? In this powerful chat, Jon sits down with coach Kerry Waters to break down how breathwork supports the body and mind — from muscle oxygenation and HRV to stress regulation and trauma release. Whether you’re an elite athlete or just want to stop feeling p…
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Most founders either aren’t tracking at all, or they are, but without *thinking*.⁣⁣They see slow growth, rising costs, or inconsistent sales and blame strategy.⁣But the real issue? They’re flying blind and calling it business.⁣⁣This episode isn’t about being good at spreadsheets.It’s about building conviction, regulating your reactions, and actuall…
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In today’s episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determ…
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On episode 11 of I Can't Hustle Any Harder Than This, we talk to Candice Komar, partner in the family law firm of Pollock Begg. Candice works in family law—primarily in divorce—and that's why we wanted to talk to her about the business of getting divorced: what's involved, who gets divorced and when, how she got into family law, and much, much more…
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🏃‍♂️ Want to live longer, feel better and smash your fitness goals? In this episode, Jon breaks down exactly how to take your cardio training to the next level — whether you’re just starting out or looking to improve your VO₂ max, endurance, and overall performance. Based on a recent cardiovascular workshop, this one covers everything from heart ra…
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In today’s episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe. We talk about the highs and lows of her journey…
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🥋 What does martial arts have to do with skipping your kids to school? In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s transformed his life through fitness. From losing six stone to qualifying as a PT and now taking on a Level 4 in Strength & Conditioning, Dan shares how martial arts builds deep co…
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I’m not gonna lie, this one might sting.⁣⁣Because if you’ve got staff (or you’re planning to), and you’re sitting in a sea of frustration, tasks not getting done, performance slipping, communication clunky, it’s easy to assume your staff are the problem.⁣⁣But what if they’re not?⁣⁣What if your ceiling is actually *you*, your leadership, your shadow…
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In today’s episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy fo…
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The episode provides an intricate portrayal of the evolution of RVA Iron Gym, intricately woven with personal anecdotes and insights from the founders, Brandon and Bobby. As they delve into the genesis of their venture, they highlight the importance of community and relationships in their journey. The discussion reveals how their shared passion for…
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The debut episode of The Iron Talk features an engaging conversation with the esteemed Keone Pearson, a luminary in the realm of bodybuilding and a two-time winner of the 212 Mr. Olympia title. In this episode, Pearson articulates his philosophy on training and the pivotal role that mentorship has played in his ascent within the competitive landsca…
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On this episode of I Can't Hustle Any Harder Than This #podcast join us as we interview Zack Roach, our friend and #realtor as we talk about how difficult it actually is to get a real estate license. "When did you decide to become a real estate agent?" "When my wife showed me her pregnancy test." We've known Zack for years from #improv and #sketchc…
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From 17 Stone to Fitness Entrepreneur: Dan Mack's Transformation Story 🔥 Losing 6 stone was just the beginning for Dan Mack. Now he's created a fitness business helping busy parents transform their lives. Dan's story proves you don't need crazy fad diets or hours in the gym to make incredible changes. As a working parent who transformed his body wh…
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There are far too many purpose-driven business owners walking around with subtle, sneaky beliefs about money that are keeping their businesses stuck.You say you’re not in it for the money? Cool. But let’s not use that as an excuse to stay financially illiterate, dodge your tax responsibilities, or never look at a P&L.This episode is a ruthless (but…
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In today’s episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card …
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From blood sugar to breathwork at 66. In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape. They cover everything from glucose control and coaching results, to dodgy diet decisions, nervous system resets and what it really takes to keep training for life. 💡 If you’re working with older clients, ad…
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This one’s for the business owner who’s already successful, but knows something’s off. In this episode, I take you behind the scenes of where I go and what I look at when I start working with a high-performing client who’s doing all the “right things” on paper… but still feels stuck inside their business.⁣⁣We’re breaking down:⁣→ Why your financial …
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In today’s episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance. Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while wor…
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"It started on Instagram. This woman commented on my photo about a breakfast shake, 'Way to go mom!' For the next month, on every picture, she'd comment something smart underneath it. That turned into her reaching out to me. Next thing you know, I ended up getting sucked into her pyramid scheme. I spent so much money. I got suckered into buying the…
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#TheStormFitnessAcademyPodcast #ComebackStory #PTInspiration #RayConway #Resilience #MindsetMatters #FitnessOver60 #InjuryRecovery #PTLife #Longevity #ColdExposure #Breathwork #CoachingWisdom #PersonalTrainerLife #RealWorldResults #TrainForLife From paralysis scare to peak condition at 66. In this episode, Jon sits down with legendary PT Ray Conway…
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In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who earned her Pro card at 2024 Nationals after just over a year of competing. Currently in her offseason and planning for her Pro debut this fall, Alyssa shares how she quickly fell in love with bodybuilding and now hopes to inspire others to find their passion for the sport as well. We di…
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No plan? No progress. This episode dives into the big mistakes that can quietly kill your outdoor PT business — from freestyling sessions to ignoring progression, and everything in between. 💡 Whether you’re just getting started or already coaching in the wild, this one’s all about making your sessions professional, progressive and properly effectiv…
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This one’s been a long time coming. I had employed staff for nine years, and now, on the other side of gym ownership, I see the whole picture clearly. In this episode, I’m unpacking one of the most common (and messy) questions I get from clients:Can I actually be friends with my staff?We’re talking leadership duality, blurred boundaries, emotional …
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I’m diving BTS, again. This time with a whole new lens. It’s been over a year since I sold the gym and walked away from a business I spent 10 years building. I was great at gym ownership. But now that I’m out? I see everything differently.This episode is the real unpacking, what I got right, what I never saw while I was in it, and what I’d do compl…
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In today’s episode, I chat with IFBB Pro Kylee Solomon, a Tampa-based competitor originally from Jacksonville, Florida. Kylee started competing in 2020 and earned her Pro card at 2023 USA’s—at just her third show ever! We talk about her evolution in the sport, navigating life’s challenges, and what it’s taken for her to stay grounded and intentiona…
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On this episode of I CAN'T HUSTLE ANY HARDER THAN THIS, we talk with Matt Reiners, an experienced entrepreneur and salesperson. We talk about where he's gotten some great ideas, how he developed his companies, LinkedIn, startup culture, sales, silent discos, and, our favorite topic...GHOSTING. When Matt was 22, he was a "glorified personable robot"…
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No mirrors, no machines, no problem. If you’ve ever thought about taking your sessions outside, this one’s for you. From insurance and kit to pricing, safety and dealing with sideways rain — this episode gives you the full lowdown on running proper sessions in the real world. 💡 Whether you’re thinking about starting something new or want to sharpen…
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I’m breaking the silence. It’s been six months since I recorded solo. I dismantled everything I built over a 10 year career. Sold the gym. Let go of a professional identity and made the bravest (and hardest decision) of my life professionally. This episode is raw. It’s the behind the scenes of what really goes down when you outgrow your old success…
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In today’s episode, I chat with IFBB Pro Brittany Schrempp, a mom, stepmom, wife, business owner, and former 3x All-American middle-distance runner from small-town Nebraska. She began competing in 2020 and earned her Pro card at the 2024 Nationals. She and her husband, Cameron, run TUF, an online coaching business specializing in everything from fu…
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No gym? No problem. In this episode, we’re talking about how to run proper training sessions outdoors with barely any kit. Whether you’re a PT looking to take your clients outside, or just keen to mix things up — here’s how to coach smarter with what you’ve got. 💡 From session structure and kit essentials, to why logging progress matters — we’re co…
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Ever walked into something thinking you had it all figured out… only to get smacked in the face—literally or metaphorically? In this episode, we’re talking about that awkward training partner we all have: uncertainty. Whether it’s your job, your relationships, your health, or stepping into the ring for a fight, uncertainty is part of the game—and h…
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Today’s episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania’s journey from when she first started competing in 2015 to where she is today. TOPICS COVERED -nailing your stage presence -being a posting coach -routine strateg…
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WOW. We had so much fun interviewing Anna about her experience in #DevilCorp that we knew we had to do it again! Before tuning into Part Two, check out Part One. Shortly after graduating college, Anna was offered a job with a "marketing company" who promised that, if she worked hard enough, she could one day become a BUSINESS OWNER! We also talked …
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Still selling PT sessions? That might be the reason you’re not getting clients. In this episode, we dig into the biggest mistake personal trainers make when trying to grow — and what to do instead. If you want to coach smarter, get better results for your clients, and actually build a business that works long-term… this one’s for you. 💡 From pricin…
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In today’s episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically p…
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