))
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
…
continue reading
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
…
continue reading
1
Reconciling Marriages with Coach Jack
Jack Ito PhD, Psychologist, Author, and Relationship Coach
5
167
On the Reconciling Marriages with Coach Jack podcast, Christian psychologist, author, and relationship coach, Dr. Jack Ito, will help you to build and restore your marriage. By learning just a few relationship skills, you can help your spouse enjoy your relationship more, while getting more love and affection from your spouse. Listen to Coach Jack as he helps you with one more step toward a marriage both you and your spouse will love.
…
continue reading
1
Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith
Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
017
Do you ever feel like you’re not enough, no matter how hard you try? Maybe you’re battling anxiety, low self-worth, friend group drama, toxic relationships, or just feeling emotionally drained by school, social media, or life in general. This podcast is your safe space to breathe, grow, and find lasting confidence, peace, and identity in Christ. If you’ve ever searched for Christian advice for teen girls, how to deal with anxiety, strategies for overcoming insecurity, or faith-based mental h ...
…
continue reading
Raising Healthy Kid Brains helps moms and teachers understand how children’s brains work and what they can do to set them up for success. Discover the critical elements of supporting a child’s healthy brain development, psychological factors that influence emotional development, and simple suggestions to encourage the creativity and curiosity of life-long learners. Join your host, Amy Nielson, Founder of Planning Playtime, a provider of game-changing educational programs and resources to mom ...
…
continue reading
A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love. If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for ...
…
continue reading
1
NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
14159
Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
…
continue reading
1
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
481
Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
…
continue reading
1
The Positively Healthy Mom
Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
073
Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything ...
…
continue reading
Make your impact without losing yourself in the process. Hosted by nonprofit founder and former executive director Marcia Beckner, the Nonprofit CEO SPARK podcast delivers your weekly dose of clarity, confidence, and practical leadership wisdom for social impact leaders. Each episode dives into real-world strategies to help you achieve your biggest dreams and professional goals without burning out along the way. From setting healthy boundaries to creating empowered, thriving workplace cultur ...
…
continue reading
Are you a successful, driven woman who seems to have it all—except the right man? Bob Grant, clinically trained relationship expert and founder of RelationshipHeadquarters is here to help. Known as The Relationship Doctor and author of the bestselling program The Woman Men Adore, Bob has spent over 25 years coaching thousands of women to understand what men really want, attract quality partners, and create lasting love. With a unique blend of expertise, empathy, and actionable strategies, Bo ...
…
continue reading
1
Mind Management for Christian Housewives|Connection,Healthy Boundaries,Divorce,Self-worth,Marriage,Family Relationships
Carrie Allemeersch Certified Christian Life Coach, LCS, Clarity Coach
047
Welcome to Mind Management for Christian Housewives Are you looking for ways to feel more connected to your adult children? Are you frustrated with your spouse or stuck in a pattern of confusion, pain and uncertainty? Well I am here to let you know that you are not alone. My name is Carrie Allemeersch and I am a Christian life coach dedicated to helping women, like you, break free from the burden of other people’s emotional needs, and develop your own self-worth by letting go of any guilt or ...
…
continue reading
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
…
continue reading
As a former therapist and coach for the past 11 years, Leanne guides women to reclaim their personal power through inner transformation. This podcast focuses on female empowerment and breaking out of toxic and dysfunctional intimate relationship patterns. Follow her on Instagram at @awakeningwomensupportofficial
…
continue reading
This is a podcast for those who want authentic and whole relationships with others, yourself, and God. A Licensed Professional Counselor and Certified Life Coach, your host Kerrah E. Fabacher helps you exchange fear for love so that you can finally see what good relationships are made of. If you long to have healthy relationships, come on in and sit a while. Come see that you are not alone, that you matter, you are loved, and that life-giving relationships are possible. Let's see what kind o ...
…
continue reading
1
Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
3100
The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
…
continue reading
Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker. Each week, Evan gives tangible, practi ...
…
continue reading
1
The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
271
The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
…
continue reading
Just Count Me In is a podcast designed to help us navigate and flow with our lives through conscious awareness. When we live with less resistance and more receptivity it is easier to express who we came here to be and enjoy life. We are all walking each other home.
…
continue reading
Welcome to *Nurse Burnout Solutions*, a podcast created to help you transform exhaustion and frustration into calm, confidence, and renewed purpose. If you stepped into your nursing career expecting meaningful work, supportive colleagues, and a sense of personal fulfillment—only to find yourself feeling drained, overwhelmed, and wondering if it’s time to walk away—you’re in the right place. Here, we acknowledge the tough realities nurses face and offer practical ways to help you thrive witho ...
…
continue reading
1
Parenting Post-Wilderness: Parenting a Struggling Teen Before, During and After Treatment
Beth Hillman | Parent Coach for Parents of Struggling Teens
0156
Your guide to parenting a struggling teen or young-adult, whether they’re home, transitioning home, or presently in treatment. Parents, say goodbye to exhausting confusion, overwhelm, panic and the unhelpful patterns that keep you and your family stuck. Learn how to develop healthy responses and set healthy boundaries with your teen instead of acting out of fear and anxiety. Experience the relationship-changing power of focusing on your own behavior instead of futile attempts to control your ...
…
continue reading
The average person spends 90,000 hours at work over the course of their lifetime. How you feel about work has a big impact on your overall happiness. In this podcast, we explore how you can build your career with confidence and improve your workplace happiness. We will cover topics such as creating a career vision, managing uncertainty, dealing with stress, overcoming self-doubt and building healthy boundaries so that you can excel at work and still have a life. I’m your host Nicola Semple, ...
…
continue reading
1
RAISING HER CONFIDENTLY | Connecting with Teens, Parenting Styles, Family Communication, Raising Teen Daughters
Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
5259
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
…
continue reading
Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
…
continue reading
Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
…
continue reading
Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids. Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate i ...
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
1
A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
4200
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
…
continue reading
'Can I Get a Refill?' Podcast offers a nurturing and inspirational space for honest and open discussions around career aspirations, wealth creation, motherhood, healthy relationships with others and the self, as well as an emphasis on physical, mental and spiritual wellbeing. Join us for light-hearted, authentic chats with like-minded women, as well as more in-depth discussions with industry professionals to support your ambitions and heal old wounds, as we empower you to regularly fill up y ...
…
continue reading
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
…
continue reading
Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theol ...
…
continue reading
1
Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
130
The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
…
continue reading
1
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
7142
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
…
continue reading
Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create ...
…
continue reading
1
Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
035
** TOP 3% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
…
continue reading
1
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Coco Duan, Fortune 500 Senior Executive Turned Life & Leadership Coach
073
Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally. Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence. Each episode offers practical strategies and insightful guidance on topics such as: Rewiring limiting ...
…
continue reading
A Couples Therapist and a Dating Coach Walk Into a Podcast… Love rom-coms but find yourself screaming at the screen? So do we. Rom-Com Rescue is the podcast where couples therapist Dr. Isabelle Morley and healthy dating educator Kira Sabin break down your favorite romantic comedies—the good, the bad, and the wildly unrealistic. We’re here to celebrate the heart-fluttering moments, call out red and green flags, and offer real-life dating and relationship wisdom along the way. Is that grand ge ...
…
continue reading
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
…
continue reading
Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and ...
…
continue reading
Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
…
continue reading
1
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
1251
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
…
continue reading
1
The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
1246
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christia ...
…
continue reading
If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
…
continue reading
1
Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
Natasha Bell | Health Coach, Business Coach, Coworking Founder
0151
The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
…
continue reading
1
Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
3241
The Go-To Podcast for Ambitious Working Moms and Corporate Moms Who Want Time Management Tips, Work-Life Balance, and Space for What Truly Matters! TOP 1.5% PODCAST GLOBALLY! Are you a working mom trying to do it all... career, kids, marriage, home... while wondering if balance is even possible? Do you dream of feeling calm, organized, and intentional… instead of stressed, scattered, and stretched too thin? Welcome to Mom Wife Career Life... the podcast that helps busy working moms and corpo ...
…
continue reading
1
141. Healing From Trauma: Your Path, Your Pace
16:56
16:56
Play later
Play later
Lists
Like
Liked
16:56
Hey, Survivor! Has your health and well-being taken a hit, after trauma? In this episode, I’m sharing some things to keep in mind when you’re healing from trauma - whether it’s from narcissistic and toxic relationships or otherwise. Your healing matters! If you, or someone you know, need help with healthy expectations on your healing journey, this …
…
continue reading
1
16 | How to Shut Down Negative Self-Talk FAST!
6:43
6:43
Play later
Play later
Lists
Like
Liked
6:43
It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’. I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip. 💡 What You’ll Learn: …
…
continue reading
1
Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220
50:09
50:09
Play later
Play later
Lists
Like
Liked
50:09
GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market “research chemicals,” and questionable compounding pharmacies are profiting from the growing demand. She explores the risks …
…
continue reading
In this episode of The Career Confidence Podcast, we are talking about the crucial role that sleep plays in our career success. Key Takeaways: Sleep isn't a nice to have; it plays a fundamental role in cognitive function and emotional regulation. Sleep deprivation negatively impacts our productivity and decision-making abilities in the workplace. B…
…
continue reading
1
250. Savour the Moment: Keeping Fully Present
17:54
17:54
Play later
Play later
Lists
Like
Liked
17:54
Send us a text Summer often brings a different timetable and so this latest episode in our 5-part mini-series Apply SPF (Self-Preservation Focus) is about relishing those moments of downtime. Even on a standard day we are said to have 70,000 thoughts whirling around our head and sometimes its tough to just our click our fingers and relax. Our 3 pra…
…
continue reading
1
Building an Emotionally Healthy Family in a Culture That Won’t Stop Shouting, with Sarah Boyd, M.Ed. in Psych
44:48
44:48
Play later
Play later
Lists
Like
Liked
44:48
Ever feel like the world’s volume knob is stuck on “too loud”? In this week’s episode of Typology, I’m joined by my friend Sarah Boyd—an insightful Enneagram Four and author of the brand-new book, Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World. Sarah has walked through seasons …
…
continue reading
💬 Episode Description (Show Notes): Feeling the urge to text, check their social, or replay old memories? That’s not love, Queen—that’s the trauma bond talking. In this quick Thrive in 5, Christy shares a 3-minute reset you can use any time those cravings hit so you can calm your body, clear your mind, and take back your power. 📥 Free Gift: The Bou…
…
continue reading
1
You Can Say Hard Things: The 10 Steps to Conversations That Bring You Closer
27:02
27:02
Play later
Play later
Lists
Like
Liked
27:02
Summary If you’ve ever dreaded a hard conversation - your stomach in knots, rehearsing what you’ll say in your head - this episode is for you. In this week’s Good Girls Gotta Heal, I’m pulling back the curtain on my own life lately - what’s been helping me rest, reconnect with my inner child, and navigate those moments of grief that sneak up on you…
…
continue reading
1
107. Coaching in the Classroom: Empowering Students and Teachers with Dr. Linda Hopper
39:02
39:02
Play later
Play later
Lists
Like
Liked
39:02
The traditional education model we’ve been using since the 1940s was designed for assembly line workers. But this system is failing to prepare kids for real life. This week, I’m talking to Dr. Linda Hopper, a former business coach turned classroom teacher, who turned the system upside down by bringing coaching principles into the classroom. After s…
…
continue reading
1
34 | My 2 Top Tips When Everyone Has Big Emotions In A Neurodiverse Family
16:11
16:11
Play later
Play later
Lists
Like
Liked
16:11
Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when small problems trigger disproportionately big responses. These two tips have helped our whole family process these moments better. Resources: Feeling chart for kids Anger Iceburg Kids Communicatin Cha…
…
continue reading
1
From Reactive to Proactive: The Boundary-Setting Revolution
14:17
14:17
Play later
Play later
Lists
Like
Liked
14:17
Why do boundaries always seem to come after the meltdown? In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference between reactive and proactive boundary-setting, how to recognize the early signs that you’re stretched too thin, and how to speak up without over-explaining…
…
continue reading
What promises have you made to yourself lately—and are you keeping them? In this episode, Betty dives into the quiet power of keeping promises, not just to others, but to yourself. Using a quote from Stephen Covey as inspiration, she explores how small internal commitments are the building blocks of real personal growth. You’ll hear: Why keeping yo…
…
continue reading
1
258\\ What Your Teen Girl Needs From You as She Goes Back to School - Tips from My Daughter
13:22
13:22
Play later
Play later
Lists
Like
Liked
13:22
Anxious to help your girl to transition back into school? Not sure what your teenage daughter needs from you? I brought my own daughter on while on summer break to share 3 needs your girl wants from you as she head back to school. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand wh…
…
continue reading
1
Why I’m Refusing to Filter Myself or My Attitude - 1219
43:29
43:29
Play later
Play later
Lists
Like
Liked
43:29
Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the ech…
…
continue reading
1
Ep. 105- Helping Kids Break Free from All or Nothing Thinking
29:55
29:55
Play later
Play later
Lists
Like
Liked
29:55
Send us a text All-or-nothing thinking is a common mental pattern in children that can be frustrating for parents who want to help their kids gain perspective and stay emotionally grounded. We explore what's happening beneath the surface when kids think in extremes, and how we can gently support more balanced and resilient thinking. • Children's br…
…
continue reading
1
70. From Chattanooga to London: Worshipping with My UK Family
13:05
13:05
Play later
Play later
Lists
Like
Liked
13:05
While traveling through the UK with my daughter Reese in July 2025, we had the incredible privilege of worshipping at Hillsong Church Central London. The praise was powerful, the Word was rich, and the Spirit of God was moving in a way that reminded me — His Kingdom truly has no borders. In this special mini episode (recorded on my phone as a voice…
…
continue reading
1
Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
22:54
22:54
Play later
Play later
Lists
Like
Liked
22:54
Do you sometimes say “no” to hope … without even realizing it? Many of us protect ourselves from yet another disappointment by distancing ourselves from the very experiences God is inviting us into. In today’s heartfelt conversation, guest co-host Danielle Grosse and I explore why biblical hope is never a demand to “cheer up” or “try harder,” but a…
…
continue reading
1
Magnetic Content & Nervous System Mastery: Cassie Ellen’s Journey From Corporate Burnout to Multi–Six-Figure Creative
50:19
50:19
Play later
Play later
Lists
Like
Liked
50:19
In this episode, I interview the beautiful Cass. An incredible entrepreneur, videographer and messaging coach who helps female business owners step into their next level of income and authority by mastering the content and messaging that makes them magnetic. Cass opens up about her journey from corporate burnout to building a creative business that…
…
continue reading
1
Common Questions and Answers about Boundaries in Marriage
18:21
18:21
Play later
Play later
Lists
Like
Liked
18:21
Common Questions About Boundaries in Marriage Boundaries are one of the best tools for ending relationship damage—but also one of the easiest to misuse. In this episode of Reconciling Marriages with Coach Jack, you’ll hear quick, clear answers to fifteen of the most common questions about boundaries in marriage so you can stop harmful patterns, red…
…
continue reading
1
#201: How to Actually Heal from a Breakup
22:07
22:07
Play later
Play later
Lists
Like
Liked
22:07
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again. In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating,…
…
continue reading
1
15 | Time Management for Seniors: Making Space for Fun, Faith, & the Future {Senior Year Survival Series Pt 3}
16:57
16:57
Play later
Play later
Lists
Like
Liked
16:57
Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵💫 But what if there is a way to manage your time without losing your mind? In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matte…
…
continue reading
1
239. How to Handle Energy Vampires🧛♀️: Protecting Your Peace Without Losing Your Purpose
14:03
14:03
Play later
Play later
Lists
Like
Liked
14:03
Get on the waitlist for Functional Health Coaching HERE. Are you doing all the right things but still feel drained? You might be dealing with energy vampires—those people, patterns, and thoughts that quietly deplete your mental, emotional, and spiritual reserves. In today’s episode, we’re diving into how to identify energy vampires (including the o…
…
continue reading
1
155. The Pain of Watching Your Teen Resist Help: Understanding Resistance to Change
22:30
22:30
Play later
Play later
Lists
Like
Liked
22:30
It’s one of the most heartbreaking parts of parenting a struggling kid: watching them resist the very help they need, even when they KNOW they need it. In today’s conversation, Seth and I talk about the resistance to change: what it looks like, why it shows up, and how powerless it can make you feel as a parent. Whether your teen is avoiding treatm…
…
continue reading
1
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free)
17:32
17:32
Play later
Play later
Lists
Like
Liked
17:32
Breaking the Trauma Bond: What Keeps You Hooked (And How to Finally Break Free) 💬 Episode Description (Show Notes): You left… but you still feel hooked. You blocked them… but you still think about them. You know they were toxic… so why does part of you miss them? Welcome to the trauma bond. In this episode, Christy breaks down: 🔥 What a trauma bond…
…
continue reading
1
29 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work
14:38
14:38
Play later
Play later
Lists
Like
Liked
14:38
Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.” If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you r…
…
continue reading
1
Ep 256: Caregiver Relationships: Setting Healthy Boundaries
1:01:29
1:01:29
Play later
Play later
Lists
Like
Liked
1:01:29
Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powerless, this episode is about imbalanced relationships where one person is overactive and another person is underactive and how that “sick system” self-…
…
continue reading
1
240. Back-to-School Survival Guide: School Prep Systems Every Working Mom Needs - Throwback with Bonuses!
23:23
23:23
Play later
Play later
Lists
Like
Liked
23:23
Hey mama, Can you believe it’s already time to trade beach bags for backpacks and pool floats for planners? In today’s episode, we’re throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you’re navigating high s…
…
continue reading
1
#74 How to Know If You Have Healthy Boundaries: 7 Signs You’re Doing It Right
25:02
25:02
Play later
Play later
Lists
Like
Liked
25:02
If you struggle with burnout, resentment, or feeling taken advantage of, your boundaries might need a reset. In this episode, you’ll discover the 7 key signs your boundaries are truly healthy, and how to shift from emotional exhaustion into empowered self-care and thriving relationships. Whether you’re navigating relationships with family, friends,…
…
continue reading
1
5 Things Men Only Do For A Woman They Deeply Love
9:01
9:01
Play later
Play later
Lists
Like
Liked
9:01
How do you really know when a man loves you deeply? In this thoughtful video, relationship coach Bob Grant reveals the five unmistakable signs that show a man’s love is progressing to something deep, committed, and lasting. From sweet early behaviors like trying to make you happy and initiating affection—to more powerful signals like sharing his pr…
…
continue reading
1
49: From Silent Performer to Magnetic Communicator: How to Overcome the Fear of Public Speaking
1:01:36
1:01:36
Play later
Play later
Lists
Like
Liked
1:01:36
Send us a text If you’ve ever walked out of a meeting thinking, I wish I’d spoken up… this episode is for you. I know what it’s like to have ideas, insights, and value to share—yet feel your heart race, your mind go blank, or your words get stuck when the moment comes. I spent years in corporate boardrooms, from business school cold calls to high-s…
…
continue reading
1
#29 The Science and Soul of Healthy Boundaries
23:51
23:51
Play later
Play later
Lists
Like
Liked
23:51
Send us a text Boundaries aren't walls they are bridges to healthier, more aligned connections. Setting clear boundaries creates space where you can love yourself and others simultaneously, transforming how you experience relationships and life. Remember: "Every time I say no to someone else, it's a yes to myself" Please subscribe to the podcast, l…
…
continue reading
Find the full transcript for this episode and more resources for nonprofit leaders here. Hello, and welcome to my very first episode of the Nonprofit CEO SPARK podcast. I’m Marcia Beckner, and I help nonprofit CEOs, Executive Directors, and founders lead with confidence, boost team morale, and design inclusive cultures that fuel sustainable growth.…
…
continue reading
Ever wonder if it’s possible to start over—emotionally, romantically, even financially—at 60? In this episode, I talk with Victoria, a powerhouse of resilience who walked away from a 30-year marriage, faced down fear, and built a brand-new life from the ground up. We explore what it really takes to leave a relationship that looks fine on the outsid…
…
continue reading
1
How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)
54:57
54:57
Play later
Play later
Lists
Like
Liked
54:57
If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you. I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so yo…
…
continue reading
1
257\\ Are You Sad Your Relationship with Teen Daughter Isn't What You Want It To Be? 4 Reasons It'll Be Okay
10:48
10:48
Play later
Play later
Lists
Like
Liked
10:48
Today, we're diving into a topic that touches so many hearts: the ache you feel when you're sad about the relationship with your teen daughter. You remember those days when she’d tell you everything, when you were her whole world. Now, you want to be close, you want her to come to you, but it feels like there’s a wall between you. If you’re experie…
…
continue reading
1
Friendship as Medicine – Part 1: Peer Support for Mental Health
30:29
30:29
Play later
Play later
Lists
Like
Liked
30:29
Ep. 129 I can’t help but wonder—how different would my journey have been if I’d had a Companion Peer when I was struggling? When I was at the peak of my own mental health challenges, what I needed most wasn’t another prescription or appointment—it was a person. Someone to sit with me, listen without judgment, and remind me that I wasn’t alone. That…
…
continue reading
1
198. You're Not Broken, You're Buried: Transform Your Trauma Response & Find Your Purpose
28:56
28:56
Play later
Play later
Lists
Like
Liked
28:56
Ready for Your Next Chapter--your very own Third Act? Book a FREE Discovery Call with me! Perfect for anyone ready for "more" but unsure what that means. 🔗 Schedule now Do you have big emotional reactions that don't seem to match the situation? Feel like you're "too broken" to heal? Maybe you've been telling yourself you're fundamentally damaged wh…
…
continue reading
1
From Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705
42:51
42:51
Play later
Play later
Lists
Like
Liked
42:51
In episode 705 of The Half Size Me™ Show, Heather shares an interview with Charlene from the recent "From Sabotage to Success" small-group workshop. Charlene explains how she learned to separate herself from her inner "voice" and challenge the mental triggers that led to her yo-yo dieting. They also chat about: how to identify and break the habit l…
…
continue reading
1
239. Mindset Reset: Stop Resisting Change and Start Embracing It As A Working Mom
6:31
6:31
Play later
Play later
Lists
Like
Liked
6:31
Hi Mamas, This week’s Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you’re clinging to the last days of summer or counting down to routine and qu…
…
continue reading
1
Your Husband's Angry and That's Okay - Remembering your self - worth when he is angry
11:27
11:27
Play later
Play later
Lists
Like
Liked
11:27
So often as Christian women; wives and or mothers, we become anxious and question our value when others express an angry emotional response. What would it be like to be so well grounded in Christ and in your identity that his emotions did not rock your world or have you questioning yourself? Does his anger have you wondering if you are a good wife?…
…
continue reading
1
Why Boundaries are the Rules of the Road for Life with 10 Examples | Episode 321
16:16
16:16
Play later
Play later
Lists
Like
Liked
16:16
Send us a text The reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to create flow. When everyone keeps the focus on themselves, staying in their lane, following the rules, respecting others, boundaries, things run much more smoothly. These rules translate very well to social…
…
continue reading
1
2: The ONE Thing Nonprofit CEOs & EDs Can Control
7:09
7:09
Play later
Play later
Lists
Like
Liked
7:09
If you’re a nonprofit CEO or Executive Director, you already know there are a million things you can’t control: The economy. Funder priorities. Donor preferences. That one staff member who thinks “fashionably late” is a cute personality trait. But there is one thing you can control, and it changes everything else. Back when I was an Executive Direc…
…
continue reading
1
1: Breaking the Silent Epidemic in Nonprofit Leadership
6:56
6:56
Play later
Play later
Lists
Like
Liked
6:56
If you’re a nonprofit CEO or Executive Director, I have a question for you. How many mornings have you opened your laptop and thought, I’m not sure how much longer I can keep this up? How many nights have you laid awake worried about staff conflict, budget gaps, and your organization’s long-term sustainability. Wondering if you’re holding your orga…
…
continue reading
1
Getting Out of Your Head if You Had Narcissistic Parents
34:03
34:03
Play later
Play later
Lists
Like
Liked
34:03
If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissis…
…
continue reading
1
Daily Power Lesson #23: Why Resting Feels Impossible & How to Rewire Your Nervous System to Boost Productivity
6:35
6:35
Play later
Play later
Lists
Like
Liked
6:35
Send us a text Struggling to unplug after work? Your nervous system might think resting is risky — so it keeps you spinning like a hamster on a wheel. The secret? Teach your body that slowing down is safe by gently rewiring your nervous system with simple, soothing rituals. Want to discover how calm leads to clarity and higher productivity? Ready t…
…
continue reading
1
Daily Power Lesson #22: Why Your Body Knows More Than Your Brain: The Hidden Leadership Tool That Changes Everything
5:43
5:43
Play later
Play later
Lists
Like
Liked
5:43
Send us a text You think your way through leadership while your body holds all the answers. Plot twist: Your brain forgets. Your body remembers everything. Science shows: Body → Brain = 80% of information. Brain → Body = only 20%. Learn the one-minute breath practice that unlocks your hidden leadership intelligence. When did you last listen to your…
…
continue reading
1
Is My Son Addicted to Gaming? (9 Question Test)
14:44
14:44
Play later
Play later
Lists
Like
Liked
14:44
Here are 9 questions to ask yourself as a parent to determine if your son has a gaming addiction, or just a regular gaming hobby. Resources: Book a Gameplan Strategy Call Take our video game addiction quiz Guide to Video Game Addiction Game Quitters Forum Game Quitters Discord How to Quit Gaming Want to find more Game Quitters? Follow us on Instagr…
…
continue reading
