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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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How to Stop Podcast : Breaking Bad habits| Addiction | Personal Growth | Relationships | Diet | Love | Faith | Happiness |
How to Stop
25
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Podcast by How to Stop
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Struggling with your pet’s behavior? What if the problem isn’t them—it’s YOU? Train Your Human is the refreshingly blunt Q&A podcast that helps pet owners fix their own habits to create happier, better-behaved animals. Hosted by expert trainer Victoria, this show tackles real pet owner questions with science-backed insights, humor, and a touch of tough love.
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Most business owners are too busy doing work for their customers to make critical improvements to their business. We created The Friday Habit Weekly Review System to show entrepreneurs around the world how to set aside one day every week to improve their businesses so they can stop feeling overwhelmed and make their businesses work for them.
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Where we show you how to make Action Your Greatest Habit Get ready to hear million dollar earners, holocaust survivors and many other guests. You can also get my free ebook or coaching session at www.iantolson.com today! Here to help you, Ian Tolson aka Sunshine
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Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy career woman, juggling w ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
10100
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Weekly podcast demystifying the entertainment industry with Emmanuel Shiu and Jan Urschel
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step i ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
055
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Already having a personal development podcast, Arsenio takes to the ESL world to get as much material as he can to his thousands of academic studying listeners around the world. My goal is to get every accent in the world on my podcast, so for those of you who are listening around the world, dare to ask me in my email down below how to come on for a conversation with me!Early Access: https://arsenioseslpodcast.podia.com/toefl-ibt/34154/monthly/buyTOEFL iBT Reading Course: https://arseniosesl ...
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Less than 2% of female founders ever break 1M in revenue. We’re on a mission to change that. Welcome to CEO School. I'm your host, Suneera Madhani, and each week, you’ll learn from incredible mentors who’ve made it to the 2% club and women well on their way. But first, a few class rules. Grab your seat because we’re here to get sh*t done. We’re one team, one dream. And we believe that we deserve to have it all because nothing bad happens when women make more money. You’re a real business now ...
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Welcome to ’9 to 5 She-EOpreneur Conversations,’ the podcast dedicated to empowering single Christian women to balance 9 to 5 jobs while pursuing entrepreneurial dreams. Join host Teekwa, a devoted single mom, VA agency owner, and business coach, as she guides you through business, professional development, and self-care. Tune in for insightful conversations with inspiring guests, practical tips, and faith-driven guidance to excel in your full-time job and online business. Get ready to trans ...
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Every day you have a choice. You can wake up and choose to give in to mediocrity and complacency, you can choose bad habits and poor choices, and you can do the bare minimum to get by and fly under the radar. Or you can choose to make today the day that sets you apart from the crowd, you can choose to start doing the right things, the things that will set you up for success. You can choose to create a life that is worth living, worth waking up to, and worth sharing with the world around you. ...
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life. Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance. Need strategies to co ...
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This podcast helps you detach from your ex and Remember Who the F*** you are🥰 This podcast helps you get back to self love after experiencing heartbreak from your ex. Email Me for the 30 Day Detox From Your Ex Program at Mz.Selfluv@gmail
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Bad beliefs, fearful emotions and hurtful habits; Stop the Self Sabotage and Create the Life You Desire. You see, every habit and pattern you participate in, is in place to meet a need that you have, even though you are getting that need met in a unhealthy way. The challenge comes in when you try to give up that pain and your powerful mind fights you because it wants to protect you. Time to give your pain a Purpose for Progress and Experience Rapid Results! Dawn Landrum, Certified Hypnotist ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist
053
Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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This podcast is about the reality of sex in marriage. The good, the bad, the ugly & the inevitable. Every Monday I am discussing all things intimacy & answering your burning questions about what really goes on behind closed doors. Tune in to hear topics like navigating mismatched libidos, dead bedrooms, dating your spouse and technique tips for both men and women. Your host Jordyn Hakes is about to become your favorite unfiltered, brutally honest big(little?) sister. For all the married peop ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Welcome to "Must Knows Before You Die," the podcast where existential dread meets practical wisdom. Here, we embrace the absurdity of life and unravel its mysteries, one season at a time. We'll tackle the essentials, like what you need to know to get through your 20s successfully. Can relationships truly reveal who we are? How do we navigate a career when the universe itself seems to be freelancing? But we don’t stop there. We’ll dive deeper, exploring how to live ethically, build authentic ...
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I am an engineer, turned school teacher, turned a trainer/org dev coach, turned HR Professional and now a content creator. In my experience of about 14+ years of work, I've noticed myself and many around me struggling with stereotypes, conventional ideas, and patterns we sometimes inherit without even questioning them especially, with aspects of Self-Development, Improvement and Growth Mindset. Eventually, leading to a state where either such aspects get trivialised or ignored. This compelle ...
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Tracey Lee, a Molecular Biologist (BSc), Author, International Speaker, and Holistic Health & Nutrition Coach, has been a dedicated specialist in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood community, she offers transformative, women-centric courses both online and in-person, alongside monthly circles and specialized workshops for women and mothers & daughters. Tune into the Mind Body Studio Podcast, where Tracey explores the transformative journey of women’s ...
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Welcome to the intersection of mental health & personal development! Think.Live.Repeat. gives you behind the scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror. It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will l ...
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Karina Barton is a world-renowned Strategic Communications & Reputation Management expert and has served as an advisor for multi-billion-dollar corporations, high-net-worth individuals such as Elon Musk (yes that X drama!), investors, business leaders and entrepreneurs. Karina deeply believes that everything is driven and impacted by the narrative, the one you’re creating yourself or let others assign it to you. The narrative is the bedrock of all our experiences, either we want it or not. K ...
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Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep down that all that's holding you back is your limiting beliefs and bad habits - so how exactly do you transcend them, how do you grow ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
692
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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855: Pep Talk | The Timing Will Never Be Right-- Start Anyway
8:11
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A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rache…
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Arsenio's ESL Podcast | Coaching | Temperament & Ways of Unlearning Bad Habits
11:20
11:20
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Send us a text Support the show WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] ////// [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/c…
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Scaling Success: From Consulting to SaaS with Chris Ronzio
42:43
42:43
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Join hosts Ben and Mark on 'The Friday Habit' as they welcome Chris Ronzio, founder and CEO of Trainual, a leading SaaS platform for small business training and onboarding. They delve into discussions about organizational charts, systems, and processes essential for business scalability. Chris shares insights from his journey, including his consult…
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Quick Win – The 15-Minute Habit That Builds Loyal Teams
0:37
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A single 15-minute conversation can be the reason someone stays — or the reason they leave. Weekly, meaningful check-ins aren’t a “nice to have.” They’re the leadership game changer. Gallup found that frequent, intentional conversations drive the highest levels of engagement. Block time this week. Ask. Appreciate. Align. How do you create space for…
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In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and …
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Embracing Your Body: The Power of Connection and Compassion
12:13
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Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…
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Rewire Your Brain for Weight Loss Success | Ep #662 | The JoLynn Braley Show
25:37
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https://fearlessfatloss.com/podcast/rewire-brain-weight-loss-success FREE: weekly motivation, inspiration and insights for your weight loss journey. Sign up now: WeightLossWednesdays.com Free for 52 weeks! What if you could get completely out of your own way? What if you could just DO what you already know works for your body to help you lose weigh…
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Arsenio's ESL Podcast | Coaching | 4 Ways to Deal with Challenges in Life
12:03
12:03
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Send us a text Support the show WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] ////// [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/c…
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BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
22:47
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Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
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Ever Have One of Those Moments That Changes Everything? | Tara Roberts
1:03:59
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Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the …
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714: 10 Simple Tips For A Fitter, Healthier & Happier Life
21:56
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KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed. Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life. Listed points: (01:03) DREAM BIG/ START SMALL: Small steps for consistent progress (02:55) Rule of 5 (05:30) Make…
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Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
30:57
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Episode Summary I discuss life without less social media, and how to stop looking for something that isn’t there. . Show Notes Page jeffsanders.com/584a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Nozbe → My all-time favorite task manager that …
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The Fastest Way to Finally Feel in Control Around Food
18:32
18:32
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Struggling with emotional eating, weight loss plateaus, or feeling like you have no control around food? In this episode, I’m sharing the fastest way to finally feel in control around food, without willpower, obsession, or restriction. You’ll learn the 4 things slowing your progress and the exact coaching strategies that help high-achieving women f…
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853: MASTERMIND | Healing Forward—Finding Peace and Purpose After Loss
45:27
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In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices lik…
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Arsenio's ESL Podcast | Sales | Part II -- Company Officially Banished & My New Beginning
16:21
16:21
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Send us a text Support the show WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] ////// [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/c…
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Arsenio's ESL Podcast | Sales | No More Teaching Thai Students
15:55
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Send us a text Support the show WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] ////// [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/c…
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Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
1:40:50
1:40:50
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When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…
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52 | The 5 Rights of Parenting & Why Self-Care Is a Superpower for Raising Anxious Teens with Holly Swenson
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What if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter? In this episode, I’m joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-ca…
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Arsenio's ESL Podcast | Coaching | The Intentional Ladder Framework & Energy Questions to have an AMAZING DAY
14:45
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Send us a text Support the show WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] ////// [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/c…
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Email me at [email protected] for support
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Scaling with Heart: My Billion-Dollar Story (As Told on On Purpose)
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What does it really take to scale a billion-dollar business—and still have time for what matters most? In this summer school replay of her interview on On Purpose with Jay Shetty, CEO School founder Suneera Madhani shares her powerful journey from corporate employee to unicorn founder. In this wide-ranging conversation, she opens up about redefinin…
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46 | 5 Books I Would Highly Recommend for a Tired and Burnt Out Christian Homemaker Wife | Book Recommendations, Encouragement for Overwhelmed Homemakers, Healthy Mindset Help
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HEY LOVELY! If you've ever looked around your home and felt like the effort just isn't worth it anymore — you're not alone. In today’s heart-to-heart episode, I’m sharing 5 books that have gently pulled me out of seasons of burnout, guilt, and homemaking exhaustion. Whether your rhythms have fallen apart, your motivation is gone, or you simply feel…
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Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson
1:08:42
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Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…
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Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
2:19:33
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Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is…
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240. Gamer Husbands, Numb Nips & Sensation Play 411
1:05:07
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Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: HOUSEWIFE at fleshlight.com Today we chat why do some husbands love video games? What can we dd about a lack of sensitivity in our nipples (this listener says hers stems from being prev…
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852: ASK RACH | "Rach, how do I make the best of a bad situation?"
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In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from listeners in the 'Ask Rach' series. Key insights include dealing with feeling stuck in commitments, like military service; organizing life as an entrepr…
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Manage Projects Like a Pro: Build a Streamlined System with Google Docs
44:49
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Episode Summary I share my new project management system that's built entirely in Google Docs. It's simple and endlessly customizable. . Show Notes Page jeffsanders.com/584 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Nozbe → My all-time favorit…
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713: Motivation Monday - Optimize Hormones, Recover After A Bad Day Of Eating, Should You Go To The Gym?
37:54
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➢ Message me “Healthy Hormones” to work with me 1 on 1 @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormo…
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How Good Manners Made Me Happier (with Etiquette Expert William Hanson)
41:38
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You might think etiquette is outdated. Who really needs a dinner with nice napkins and four different forks? Etiquette expert William Hanson disagrees. By observing good manners we show others we respect and care about them - deepening our bonds. William (author of Just Good Manners and host of the podcast Help I Sexted My Boss) explains the origin…
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Ep 541: Perfectionist Entitlement + What To Do When Business Is Frustrating (best of the podcast)
1:02:57
1:02:57
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Are you frustrated that your business isn’t growing as quickly as it should be? Are you working hard yet feeling behind? Do you ever get annoyed that you aren’t getting the customers or social media followers that you deserve? If so, today’s episode is for you. I’m sharing what hidden Perfectionist Entitlement is, why it’s not necessarily a ‘bad’ t…
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851: PEP TALK | Ambition is NOT a Dirty Word-- it's a Compass.
8:13
8:13
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A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, the speaker encourages listeners to embrace their ambition and not shrink from their goals or dreams. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rache…
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Transforming Business and Life with Philosophical Perspectives
52:19
52:19
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In this episode of 'The Friday Habit,' Mark Labriola and Benjamin Manley are joined by Kayvon Kian, an entrepreneur, teacher, and senior advisor at McKinsey & Company, to discuss his latest book, 'What Is Wisdom?' The conversation covers various philosophical approaches from ancient thinkers such as Socrates, Nietzsche, and Hippocrates, and how the…
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Quick Win – Why People Really Quit (And How to Stop It)
0:36
0:36
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⚡️FREE RESOURCE: 𝘞𝘩𝘢𝘵'𝘴 𝘞𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘓𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱? ➡︎ https://adamcontos.com/myleadership Want weekly leadership content? Go here ➡︎ https://adamcontos.com People don’t quit jobs — they quit feeling unseen. Only 1 in 3 employees say they feel like they belong at work. That’s not a retention issue. It’s a culture issue. Recognition is your responsi…
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850: The Compliment I Never Forgot (and why you need to hear it too!)
42:57
42:57
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In this episode Rachel Hollis recounts a deeply personal story about receiving a profound compliment from a stranger during a luxury trip to Hawaii 18 years ago. Feeling out of place and insecure as a new mother, Rachel received a comment on her necklace from a chic, wealthy woman that transformed her self-perception and profoundly impacted her ent…
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A Real Conversation about Suicide & Choice
24:47
24:47
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Send us a text Support the show WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] ////// [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/c…
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Why NOW Is the Only Time to Lose Weight | Ep #661 | Get Real Ep #150 | The JoLynn Braley Show
31:22
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FREE: weekly motivation, inspiration and insights for your weight loss journey. Sign up now: WeightLossWednesdays.com Free for 52 weeks! If you're ready to Get Real then let's go! This is the 150th Get Real episode of The JoLynn Braley Show which means it's month 150 of the show (wowza!). Let's discover Why NOW is the time, the only time, to lose w…
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BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
23:52
23:52
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How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…
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Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver
52:18
52:18
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Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …
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ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow
1:26:49
1:26:49
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Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, …
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712: 6 Simple Steps To Get Back On Track After Big Events Or Falling Off
14:43
14:43
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➢ DM “REAL RESULTS” for guaranteed 1 on 1 results. Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track. 1 (01:02) - Ask yourself how you could do better next time 2 (02:20) - Focus on the next s…
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Do the Hard Things First: Why the Order of Events Matters [BEST OF]
47:32
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Episode Summary I discuss why doing the hard things first matters more than you can imagine. . Show Notes Page jeffsanders.com/583a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More Abo…
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How to Feel Proud of Your Eating Habits (Even If You're Struggling Right Now)
22:54
22:54
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Feel like you can’t be proud of your eating habits until they’re perfect? In this episode, you’ll learn why pride is the missing emotion in most eating habits and weight loss efforts — and how to start feeling proud now, even if you're struggling with emotional eating, cravings, or starting over every Monday. Plus, I'm sharing BIG news for the next…
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The Wings — Why You’re Not Supposed to Fly Solo
16:35
16:35
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Key Takeaways: Understanding The Wings: Internal support (mindset) and external support (people, tools, systems) Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support Breaking free from the "do it all" mindset that many women were taught Notable Quote: "You're not too much to carry. You're just too valuable to carry…
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The Best Way to Build Trust With Your Team / Tony Martignetti
26:11
26:11
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In this insightful episode of Start With a Win, host Adam Contos welcomes leadership advisor and author Tony Martignetti for a deeply human conversation on unlocking true leadership potential. With a compelling mix of personal storytelling, artistic reflection, and seasoned business insight, Tony peels back the layers of what makes a leader truly i…
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849: MASTERMIND | Love, Sex & Real Connection—Creating Relationships That Actually Work
41:55
41:55
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In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical ad…
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How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
2:00:34
2:00:34
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Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…
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Lost His Legs, Found His Strength: A Blueprint for Resilience
20:31
20:31
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In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn’t lose his drive, purpose, or grit. Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilien…
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75 - How to Double Dip on Gains Tax-Free Using Indexed Universal Life Insurance
41:03
41:03
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You don’t have to follow the traditional financial playbook to grow lasting wealth. In fact, the smartest strategies often involve tools most people overlook—like life insurance. In this episode, Ann Tsung sits down with Brenyn McConnell, Wealth Strategist at Money Insights, to demystify how alternative assets and well-structured life insurance pol…
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51 | No School, No Structure, More Anxiety? How to Help Your Teen Thrive This Summer
18:25
18:25
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Hi Parents! Are you worried about summer break feeling stressful? For parents of anxious teens, the end of the school year can bring more tension than relief. With no routine, more screen time, and long days filled with “what now?” moments, it’s easy to feel overwhelmed by the pressure to keep your teen busy, happy, and mentally well. Add in your o…
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Ep 540: Troubleshooting A Bad Result Without Spinning Out (PGSD Launch Debrief)
56:46
56:46
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In this episode, I’m debriefing the April 2025 PGSD launch and walking you through exactly how I processed a disappointing result without making it mean something about me, the program or my ability to sell. This isn’t a “what went wrong” breakdown from a place of blame. It’s a real-time look at how I led myself through a launch that didn’t hit its…
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