Best MIDLIFE MOXIE Podcasts (2025)

1
How to Build an Outfit (Even When You Feel Stuck) 54:41

13d ago54:41

54:41

Ever stand in front of your closet and think, “I have nothing to wear”? In this episode of Midlife Moxie, Gail and Jen are here to help you finally crack the code on building stylish, wearable outfits that actually reflect your life right now. We’re talking: How to start with color, accessories, or a pattern Weekly outfit planning that saves time (…

1
227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream 23:26

14d ago23:26

23:26

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about the…

1
In the Zone: How to Unlock Your Flow State with Diane Allen 42:05

7h ago42:05

42:05

In this episode of Meaning and Moxie After 50, Leslie sits down with Diane Allen, a concertmaster violinist and expert on the science and soul of the flow state—that sweet spot where you’re fully immersed, energized, and at your absolute best. Diane breaks down what flow really is (hint: it’s not just “going with it”) and shares how it's rooted in …

1
229 | How to Celebrate Menopause: Parties, Products, and Self-Care! 28:08

7d ago28:08

28:08

In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines. They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopaus…

1
Love After 50: Dr. Wendy Walsh on Dating, Mating & Modern Romance 30:08

7d ago30:08

30:08

In this enlightening and entertaining episode of Meaning and Moxie After 50, Dr. Wendy Walsh—psychologist, author, media personality, and Time Magazine’s Person of the Year—joins us for a deep dive into the realities of love, dating, and relationships after midlife. With her trademark blend of science and sass, Dr. Wendy unpacks everything from att…

1
228 | How Can You Stay Soft When the World Feels Prickly? 9:08

10d ago9:08

9:08

In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter. Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance o…

1
Natural Awakenings Publisher Kris Urquhart on Reinvention & Wellness 39:34

14d ago39:34

39:34

In this episode, I sit down with Kris Urquhart, the dynamic publisher of Natural Awakenings Magazine, to explore what it really means to reinvent yourself with intention, intuition, and a whole lot of heart. Kris shares how she went from a corporate career to stepping into leadership at a national wellness magazine—and how that leap transformed not…

1
226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques 12:11

18d ago12:11

12:11

Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provide…

1
10 Color & Style Questions Every Midlife Woman Asks 59:50

20d ago59:50

59:50

Do you ever wonder why certain colors make you look tired? Or whether going gray changes your color palette? In this episode, Jen and Gail tackle 10 of the most common style and color questions midlife women ask—covering everything from black in your wardrobe to wearing bold colors with confidence. We talk about why traditional seasonal color analy…

1
225 | What's On Your 'We Do Not Care' List?" 10:09

21d ago10:09

10:09

In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…

1
Bridging Generations: How Sages & Seekers Connects Teens and Elders 49:37

21d ago49:37

49:37

Sages & Seekers, a remarkable program that bridges the gap between older adults and teens. What started as a simple moment of reflection in Elly's car turned into a nationwide movement to break down ageism, reduce social isolation, and spark authentic connections across generations. Elly shares how her lifelong passion for honoring the wisdom of ol…

1
224 | Set Your Intentions (and Maybe Have a Corn Dog)! 22:09

25d ago22:09

22:09

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…

1
The Horse as Teacher: Sue Willoughby on Equus Coaching and Bold Living 44:03

28d ago44:03

44:03

In this lively and inspiring episode of Meaning and Moxie After 50, Leslie Maloney sits down with the remarkable Sue Willoughby — a woman who has truly done it all. From piloting planes and performing stand-up comedy to refereeing roller derby and driving limousines, Sue has built a life defined by curiosity, courage, and the willingness to step fa…

1
Is Your Closet Full of Beige and Black? Let’s Talk Neutrals (Without the Boring Bits) 56:11

1M ago56:11

56:11

In this no-filter episode of Midlife Moxie, Gail's give-a-crap meter is broken (her words, not ours), Jen’s geeking out over the nuances of beige, and we’re calling out the neutral overload in your closet. Are you choosing black, beige, and navy because they’re your best colors—or because it feels safe? We dive into: Why black shoes aren’t the univ…

1
223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie 22:25

1M ago22:25

22:25

In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …

1
Rising Above the Money Fog with Mikelann Valterra 33:01

1M ago33:01

33:01

In this insightful episode of Meaning and Moxie After 50, Leslie Maloney sits down with Mikelann Valterra, a veteran money coach and author of Rise Above the Money Fog, to explore the emotional side of financial well-being. Together, they unpack why so many women over 50 feel overwhelmed or disconnected from their money and how emotional spending, …

1
222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies 16:27

1M ago16:27

16:27

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…

1
Spring/Summer 2025 Fashion Trends: What Women Are Actually Wearing This Season 1:06:07

1M ago1:06:07

1:06:07

This isn’t your typical trend forecast—we’re talking about what women are actually wearing right now. In this episode, Gail and Jen dive into the colors, cuts, and fabrics that have made it from runway predictions to real closets this spring and summer. ✨ From bold oranges and butter yellows to unexpected chocolate browns, you’ll learn which colors…

1
221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes 19:39

1M ago19:39

19:39

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …

1
Unleash Your Inner Energizer Bunny with Bonnie Dubrow! 53:08

1M ago53:08

53:08

In this lively conversation, host Leslie Maloney finally connects one-on-one with her friend Bonnie Dubrow, affectionately known as "the Energizer Bonnie." They dive into Bonnie's infectious energy and explore how she maintains such a vibrant outlook on life. Bonnie shares insights into what fuels her positive spirit and offers glimpses into her co…

1
220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

2M ago32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…

1
219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

2M ago11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …

1
Capturing Wisdom: Filmmaker Sky Bergman on filming the documentary "Lives Well Lived". 32:33

2M ago32:33

32:33

In this heartfelt and thought-provoking episode of Meaning and Moxie After 50, Leslie Maloney sits down with acclaimed filmmaker and photographer Sky Bergman, whose award-winning documentary Lives Well Lived celebrates the voices and life lessons of older adults. Inspired by her own grandmother’s wisdom and vitality, Sky set out to capture the stor…

1
218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

2M ago17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…

1
Summer Color Shifts: How to Adjust Your Palette, Makeup, and Style for Warm Weather 53:51

2M ago53:51

53:51

In this fun and insightful episode of Midlife Moxie, Gail and Jen break down exactly how to transition your colors into summer without abandoning your signature style. ☀️ You'll learn: Why darker neutrals like black, navy, and chocolate brown can still be summer staples How a tan (or sunless glow) changes how colors and makeup look on your skin Why…

1
217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

2M ago12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…

1
Small Steps, Big Changes: How Robin Jonas Transformed Her Life and Wellness 47:00

2M ago47:00

47:00

In this inspiring conversation, Robin Jonas shares her personal journey of transformation after 50, focusing on how she reclaimed her health, energy, and sense of purpose. After years of working in a high-stress environment, Robin experienced a health scare that became a major turning point. She opens up about the changes she made to her lifestyle …

1
216 | Letting Go: The Art of Not Taking Things Personally 9:13

2M ago9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…

1
215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout? 22:18

2M ago22:18

22:18

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversatio…

1
Embracing the Unexpected: Susan Rizzo’s Guide to Life After 50 and Beyond 54:23

2M ago54:23

54:23

In this episode of Meaning and Moxie After 50, Leslie Maloney sits down with friend and creative powerhouse Susan Rizzo for a heartfelt and wide-ranging conversation. The two reflect on their evolving friendship and dig into Susan’s inspiring journey through various stages of life—from her work in the arts to her role in building meaningful communi…

1
Old Lady on the Trail: Meet 83-Year-Old Triple Crowner Mary E. Davison 1:02:04

2M ago1:02:04

1:02:04

In this episode of Meaning and Moxie After 50, Leslie Maloney chats with the remarkable Mary Davison, an avid long-distance hiker and author who began taking on ambitious trails in her sixties and into her eighties. Mary shares her journey from casual walker to intrepid adventurer, reflecting on the physical and emotional challenges she faced while…

1
What’s Secretly Aging You? The Style Mistakes You Don’t Even Know You’re Making 59:39

3M ago59:39

59:39

Do you ever catch a glimpse of yourself and think, “Who is that older woman?” It might not be age—it might be your style choices. In this bold, hilarious, and truth-telling episode of Midlife Moxie, Gail and Jen tackle the sneaky ways your clothes, makeup, hair, and even your SHOES might be aging you—and what to do about it. We’re not talking about…

1
Music as Medicine: Bob Sima’s Mission to Heal Through Song 56:22

3M ago56:22

56:22

In this soul-stirring episode of Meaning and Moxie After 50, Leslie sits down with Bob Sima, a musician, mindfulness guide, and lyrical storyteller who transforms everyday experiences into sacred, musical reflections. Bob shares his fascinating journey from performing in rock bands to becoming a creator of conscious music that heals, inspires, and …

1
Spring Style Revival: How to Transition Your Colors, Prints & Patterns for Warm Weather 57:47

3M ago57:47

57:47

Spring is here — but what happens when your color palette feels more "pumpkin patch" than "petal pink"? In this lively episode of Midlife Moxie, Gail and Jen break down how to shift your wardrobe into spring without abandoning your color palette. They share styling tips for soft and deep palettes, explain why palettes are meant to be flexible (not …

1
Ageism, Schmageism: How to Live Loudly After 50 17:47

3M ago17:47

17:47

In this episode of Meaning and Moxie After 50, Leslie Maloney dives headfirst into the thorny issue of ageism—both the kind society throws at us and the sneaky, internalized beliefs we carry ourselves. Building on the buzz from a previous episode, Leslie takes a no-nonsense approach to unpack how ageist attitudes show up in everyday life, from subt…

1
Life After Being A Principal: Wanita Fleury on Listening Inward and Stepping Forward 56:36

3M ago56:36

56:36

In this episode, Leslie speaks with Wanita Fleury, a former high school principal who made a bold midlife transition into the world of energy healing. Wanita shares her personal journey of burnout and awakening, describing how the pressures of leadership in education led her to reevaluate her life’s path. Through a series of spiritual nudges, she d…

1
Spring 2025 Pantone Colors: Hits, Misses, and How to Wear Them 46:52

3M ago46:52

46:52

Spring is here, and so is the Pantone Spring 2025 Color Palette—but are we excited about it? In this episode of Midlife Moxie, Gail and Jen dive into Pantone’s latest color predictions, breaking down which shades are winners, which ones are total fails, and how to actually wear them in real life. 💜 The color everyone is obsessing over (hello, Crocu…

1
Charting New Waters: One Man’s Quest to Sail Around the World 49:37

3M ago49:37

49:37

In this inspiring episode of Meaning and Moxie After 50, host Leslie Maloney sits down with global sailor Fabian Fernandez, who is in the midst of an extraordinary journey to sail around the world. Speaking from Panama, Fabian shares that he is preparing for the final and most challenging leg of his voyage—a solo crossing of the vast Pacific Ocean …

1
Why Your Closet Isn’t Working for You (And How to Fix It!) 1:00:14

3M ago1:00:14

1:00:14

Ever feel like you have a closet full of clothes but NOTHING to wear? You’re not alone! In this episode of Midlife Moxie, we’re diving into why your wardrobe is causing stress instead of making your life easier—and what you can do about it. 🎯 We’re covering: ✔️ Why your closet may not match your current lifestyle ✔️ The problem with having too many…

1
Tips and Insights on Tackling Ageism with Humor and Attitude 12:52

4M ago12:52

12:52

In this episode of Meaning and Moxie After 50, host Leslie Maloney takes on the topic of ageism—with wit, warmth, and a mission to challenge the outdated narratives around getting older. She explores the two faces of ageism: the societal messages that diminish aging and the internalized beliefs we often carry without even realizing it. Through pers…

1
A Masterclass in Color Theory from the Oscars! 1:02:27

4M ago1:02:27

1:02:27

The Oscars red carpet was full of hits, misses, and major style moments, and we’re breaking it all down! In this episode of Midlife Moxie, Jen and Gail analyze the best and worst color choices of the night, using color theory to explain why some stars looked radiant while others looked… washed out. 💃 Who wore their most flattering colors and why? 🙅…

1
214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

4M ago36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and…

1
From Scrappy Beginnings to a Rescue Revolution: Cyrus Mejia’s Journey 57:30

4M ago57:30

57:30

Ever dreamed of leaving a lasting impact on the world? Cyrus Mejia did just that when he helped found Best Friends Animal Sanctuary, the largest no-kill rescue in the country. What started as a scrappy group with a big idea in 1984 has blossomed into a nationwide movement, saving countless animals and changing the way we think about rescue. In this…

1
213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

4M ago30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany…

1
To Gray or Not to Gray: How Going Gray Affects Your Colors & Confidence 52:44

4M ago52:44

52:44

Thinking about embracing your gray hair but worried about how it will change your look? Or maybe you're already rocking silver strands and wondering if your best colors have changed? In this episode of Midlife Moxie, Jen Vax and Gail Scott dive deep into the emotional and style shifts that come with going gray. 💥 Does going gray mean you have to ch…

1
212 | Tired of the Midlife Rut? Start with Consistency 21:29

4M ago21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, …

1
From Uncertainty to Opportunity: Margie Ruzzo on Embracing Change 51:23

4M ago51:23

51:23

In this episode of Meaning and Moxie After 50, Leslie sits down with her friend Margie Ruzzo, a woman who knows a thing or two about reinvention. From their first meeting at a women’s retreat in North Carolina over a decade ago to the powerful life shifts Margie has embraced since, this conversation is packed with wisdom, humor, and real talk about…

1
211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

4M ago40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics…

1
8 Myths About Finding Your Color Type (And Why They’re Holding You Back) 1:03:37

4M ago1:03:37

1:03:37

Think you can figure out your best colors just by looking at your veins or deciding if you "look better in gold or silver"? Think again. In this episode of Midlife Moxie, Jen Vax and Gail Scott are busting the 8 biggest myths that are making it harder for you to discover your most flattering colors. From the outdated "seasonal" approach to the ridi…

1
Learning Differences After 50: Unlocking Your Potential with Jess Arce 46:12

4M ago46:12

46:12

In this episode of Meaning and Moxie After 50, I sit down with Jess Arce, the dynamic founder of 3D Learning Experts, who’s passionate about helping individuals with learning differences unlock their potential. While these challenges are often linked to childhood, Jess sheds light on how learning differences impact adults too—including those of us …

Podcasts Worth a Listen

MIDLIFE MOXIE Podcasts

Podcasts Worth a Listen

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