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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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"Argh U Mad!?!" is to evoke meaningful and mindful discussions. A first-generation immigrant from the Motherland reconnecting with her foundational roots through the use of examples given by herself and guests. Storytelling and critical reviews from personal, and professional experiences, "Nikki Nu's" purpose is to promote mindfulness, holistic health, and practical mental health coping skills to apply to our everyday lives. We are changing the narrative of Mental Health one podcast at a time.
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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Peace of Mind for Pet Parents: Navigating Life With Aging or Ill Pets
BrightHaven Caregiver Academy
0
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Caring for an aging or ill pet is one of the most rewarding yet challenging journeys a pet parent can take. Peace of Mind for Pet Parents offers practical advice, emotional support, and compassionate insights to help you navigate this path with confidence. Hosted by Karen Wylie and Gail Pope, we explore topics like senior pet care, hospice support, and coping with grief, helping you bring comfort, connection, and joy into your caregiving journey. Together, we’ll help you honor your bond with ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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A slow deep dive into the mind of brokenness. Brokeness is pointless to show, if there are no methods to build strength in the mind. This is the journey I took for restoring sanity. My life experiences consist of S.A, violence, gangs, drugs, delusional thinking. Having attended Juvenile Hall, Scared Straight and kicked out of my house at 15. A runaway with no aim in life. I've been reluctant to share but here is my attempt. I would spend days in my head trying to figure out why I was sufferi ...
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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This is the podcast where we listen to our youth tell us about their mental health and how they are coping and growing. Each episode our youth give their real life stories and experiences. Lets listen to the info from the mouth of the babes.
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What the Mental Health is your new go-to podcast for insightful and relatable conversations about everything mental health. From everyday struggles to deeper emotional challenges, your hosts Nathalie and Tori break the stigma and bring real talk, practical tips, and expert insights to help you navigate life’s mental health journey. No topic is off-limits — because mental health matters, for all of us.
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The Meade Musings podcast is dedicated to raising awareness about societal issues that are often not discussed openly. Many individuals face challenges that affect their emotional, psychological, mental, and physical health and wellbeing. These issues include infertility/involuntary childlessness, living with disabilities or debilitating illnesses, homelessness, and coping with abusive partners. By recognizing and sharing experiences of real People in abusive relationships and other everyday ...
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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions ...
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We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. For more information go to http://www.mind.org.uk
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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Healing Scriptures and inspirational messages from the Holy Bible Shared by Eld
michelle cooper
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Healing for your Body, Mind and Soul through the Word of God And prayer. Presented weekly by Eld. Michelle
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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
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Exclusive interviews and reunions celebrating some of the biggest names in TV and film. A TV enthusiast’s paradise. There's also special shows and series and a regular Distinct Nostalgia Mind of the Month Quiz. Plus every now and then some original fresh comedy and drama. This is pure entertainment and fun. Enjoy! Definitely ‘more than a podcast’.
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You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podca ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Through the Mental Lens is a podcast about mental health, productivity, and finding clarity in the chaos — one honest conversation at a time. Hosted by Chris Cage, founder of The Mental Lens LLC, each episode brings blog-style reflections to your ears with a blend of insight, humor, and just the right amount of oversharing. Whether you're looking to reset your mindset, improve your focus, or simply feel a little less alone in the messiness of it all, this podcast offers short, thoughtful epi ...
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Mind Less was created by two friends who couldn't stop talking about manifestation, tarot as a coping mechanism, and also... what if we ARE GOD? Join Kelly Niner and Lorena Schuth as they figure out how to consciously create their best lives through conversations that live at the intersection of Neville Goddard, mindfulness, witchy shit and self-love.
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This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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We exist to show that you can have normal conversations about mental health , where we understand how people have come through their experiences and learnt how to manage their mental health. We go off on many a tangent but the purpose is to focus on the things that might help you or where you might be able to relate with someone's experiences. We hope to normalise talking about your mental health whether you are having a good day or a bad day or on a day where you might not be sure how you f ...
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Welcome to the ONE LIFE. LIVE IT. podcast, where we believe the time to embrace your one precious life is NOW. This is your space to say YES to transformative experiences, to reconnect with yourself and the world, and to explore ways we can make a difference together. Join us as we dive into conversations on wellness, adventure, purpose, and giving back—creating lives filled with unforgettable moments and meaningful connections. Let's embark on this journey together, one episode at a time.
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We all struggle sometimes with how untamed our mind is. We procrastinate, we get depressed, we have toxic thoughts. And we try ways of coping with it but it doesn't always work. Well, maybe you just haven't been using the right mind tools for yourself. I'm finding tools for myself and in the process I'll be sharing them with you though this podcast. I hope you join me and give me feedback if these worked with you.
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Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.
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If you've ever wondered what makes "reply guys" tick, why we fall for emotionally manipulative language in politics, why meetings suck, or how music can reshape your brain, we have the answers! Tune in to PsyberSpace™ every Monday morning and understand your world a little better each week. PsyberSpace explores the evolving landscape where psychology, media, culture, and digital technology converge. Each episode unpacks the impact of tech on our minds, our culture, our work, and our society. ...
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Grades Don’t Define You: Coping with School Pressure, Academic Anxiety, and Finding Your Self-Worth
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In many Filipino households, academic excellence is seen as the golden ticket to a better future. From the time we’re little, we’re told: “Mag-aral kang mabuti, yan lang ang puhunan mo sa buhay.”“Top 1 ka ulit ha — para kay mama at papa.”“Walang cellphone pag mababa ang grades.” Sound familiar? These words come from a place of love. Our parents, ma…
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Coping With Deep Hopelessness And Living Beyond Belief
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Soul Fuel: Why Helpers Need Their Crown Chakra Balanced Too
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Send us your thoughts! Professional helpers pour their energy outward daily, leaving many depleted, disconnected, and at risk for burnout. But what if the key to sustainable practice lies in tapping into your deepest wisdom? Your higher self—that wisest, most authentic, compassionate part of you—serves as an essential internal compass in our challe…
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333 | Breaking Free: Hypnosis and Life Hacks with Rita Black
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In this today's episode, we are joined by the remarkable Rita Black, a professional clinical hypnotherapist with nearly two decades of experience. Rita specializes in smoking cessation and weight loss, using a unique blend of hypnosis and cognitive coaching to help clients dismantle limiting beliefs and addictive behaviors. Discover the powerful tr…
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Redistricting Wars: Is It Wise to Fight Fire with Fire? Lessons from a Heated Dialogue.
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Principles, Polarization, and the Perils of Partisan Shaming. Let's dive into the heated “Redistricting Wars” in Texas, California, and other states. Using David French’s framework of “Is it legal? Is it ethical? Is it wise?”, Corey examines the legal, moral, and strategic angles of mid-decade redistricting. From explaining the political strategies…
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The Voice Inside Your Head: Who's Really Running the Show?
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The Secret Life of Your Inner Monologue: Navigating and Harnessing Your Inner Voice In this episode of PsyberSpace, host Leslie Poston explores the concept of the inner monologue, discussing its origins, functions, and variations across individuals and cultures. The episode digs into the impact of internal speech on decision making, emotional regul…
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Ep. 183 How Daily Chores in Midlife Fuel Stress & Anxiety & the Free Coping Skill That Helps
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Are daily chores leaving you overwhelmed and anxious in midlife? There’s a free tool that can feel like a coping skill when life starts to pile up. In this episode, you’ll discover: How to use one simple, free tool to break down overwhelming household tasks into calm, manageable steps Why this tool helps reduce decision fatigue and supports your me…
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The Let Them Theory: New Friends, Old Friends, and No Friends
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Friendship in adulthood isn’t what it used to be — and in this conversation, we get into why that’s not always a bad thing. Charles and Dan dig into the myths we carry from childhood about how friends “should” work, and how those expectations crash into reality once proximity, free time, and shared schedules disappear. We break down Mel Robbins’ “t…
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435: Complex Conversations: Using Compassionate Communication in Perinatal Care
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Today’s episode focuses on patients who receive devastating news during the perinatal period. Unfortunately, this scenario is all too common, and complexities are affecting both the patient and the medical provider, most notably the delicate balance of professionalism, compassion, and humanity. Our conversation explores the psychological impacts an…
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70. Sleep Training: Separating Fact from Fiction and Why You Can Start Now
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Sleep training. It's probably one of the most misunderstood topics in parenting, right? You get bombarded with conflicting advice on when to start, what methods to use, and whether it’s even okay to sleep train at all. Parents end up exhausted, waiting months longer than they need to, all because of the myths and confusion surrounding the topic. Th…
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237 — The Science of Laughter: How Humor Can Rewire Your Brain and Boost Mental Strength with Dr. Steven Sultanoff
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How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength. I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health. Some of the things we …
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Haze emotional numbness and disconnection There’s a silence that settles when you’ve felt too much, for too long. You’re not broken. You’re protecting the part of you that still feels too deeply. This is Haze where the world keeps spinning, and you keep nodding, but something in you has gone quiet. It’s not surrender. It’s survival. But you don’t b…
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Getting Out of Your Head if You Had Narcissistic Parents
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If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissis…
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What's the real reason you keep getting into "those" kinds of relationships?
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Sure, some partners are toxic or dysfunctional. But what if they're not that at all but just not that bright? What if you are trying to squeeze something out of a partner that simply doesn't exist? Does that make automatic incompatibility? I go through deep exploration of that in today's episode.By Paul Colaianni
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Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith
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In this episode with André Smith, you'll get to explore the journey behind one of the most intriguing wellness technologies of our time: the HOCATT. If you’ve ever wondered what it would be like to sit inside a futuristic “sauna” that does much more than just make you sweat—think ozone therapy, PEMF, frequency microcurrents, carbonic acid, and far …
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Coming Soon - Exclusive New Drama - The President and the Emperor - Here's Clifton Truman Daniel who plays his grandfather President Harry S Truman in conversation with Ashley Byrne
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Let us know what you think of the latest episode of Distinct Nostalgia by clicking here and sending us a message Ahead of the launch of the epic new landmark drama about the decision to drop the first atomic bombs on Hiroshima and Nagasaki in 1945, Clifton Truman Daniel chats to Ashley Byrne about playing his grandfather in The President and the Em…
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There Is So Much More To Life Than My Mindstates
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Thomas Chatterton Williams - SUMMER OF OUR DISCONTENT: The Age of Certainty and the Demise of Discourse
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What happened between the election of the first black president in 2008 and the reelection of Donald Trump in 2024 that's led to "the age of certainty and the demise of discourse"? Well, as the brilliant writer Thomas Chatterton Williams recounts in his new book, there was the SUMMER OF OUR DISCONTENT. In this episode, we get to sit down with Thoma…
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Knowing Your Why: Capacity is Key w/ Jane Singleton
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Mike and Chaya sit down with Jane Singleton, a learning specialist, executive coach, and founder of Launchpad for Life. With over a decade of experience in education, Jane shares how her early experiences advocating for people with disabilities ignited her passion for helping neurodivergent individuals thrive. She discusses the gaps in traditional …
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236 — 10 Myths About Mental Health That Are Holding You Back
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What if most of the self-help advice you’ve been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downright destructive to your mental health. So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about men…
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Episode 86: Anneka Elmhurst - Embracing Neurodiversity: Coaching for Acceptance and Growth
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In this episode, we dive deep into the world of neurodiversity with relationship life coach, Anneke Elmhurst, who is based in Pittsburgh and diagnosed with ADHD. Anneke shares her unique journey from studying linguistics and child language acquisition to realizing her passion for helping neurodivergent individuals, especially those newly diagnosed …
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What is peer support—and why does it matter so much in high-stress jobs? In this episode, you’ll learn how it works, what it’s not, and why it’s saving lives on the front lines. Ever wonder what peer support actually is—and why it seems like everyone’s talking about it lately? Too many departments are using the term without really knowing what it m…
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Ep. 182 Create a Peaceful Morning Routine to Decrease Midlife Stress and Anxiety & Reduce Family Chaos With THESE Proven Coping Skills
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Are your mornings setting the tone for anxiety—or for calm? Peaceful mornings aren’t a personality trait—they’re a midlife leadership skill you can learn and teach. In this episode, you’ll discover: 1. How to use coping skills that shift your mornings from chaos to calm 2. Why peaceful mornings begin the night before—with structure and buy-in 3. Ho…
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434: Behind The Sessions: Re Release - Breastfeeding, D-MER and Maternal Mental Health
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You may think that postpartum depression covers all aspects of perinatal mental health issues that new mothers face. The fact is that there are other kinds of mood changes, some that are talked about and some that are relatively unknown and uncommon. Today’s show focuses on one specific problem that some mothers experience: it’s called D-Mer, which…
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Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492
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In the episode, you’ll get to explore some surprising, science-backed insights that could upgrade the way you approach health, performance, and longevity. You’ll discover why your favorite glass water bottle might not be as “clean” as you think, thanks to new research showing it can leach up to 50 times more microplastics than plastic bottles. I br…
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What if there's another doctor guiding your pet’s final journey—one you can’t see, but can feel? In this episode, Gail and Karen explore how trusting Mother Nature can help pet parents let go, find peace, and recognize the signs of dying without panic. A heartfelt conversation on intuitive care, hospice, and surrender. 💬 “Sometimes the most difficu…
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Akiyla McQueen is the co-founder of Supreme Essence, a multidimensional sanctuary for spiritual initiation, embodied wisdom, and soul-aligned leadership. Known as a medicine woman, master teacher, and holistic engineer, Akiyla bridges ancient healing arts with modern transformation tools to help individuals awaken their gifts, reclaim their voice, …
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How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Bryan-Podvin
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If you’ve ever felt like you can’t relax until you’ve earned it, or like your worth depends on your bank balance, this episode is for you. In this episode I’m joined by Lindsay Bryan-Podvin, a financial therapist and author who helps people heal their relationship with money through a shame-free, psychology-informed lens. We’re diving into how fina…
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Encore -- Why we choose to suffer, with Paul Bloom, PhD
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Why do people like to watch scary movies or listen to sad songs? Why do we run marathons and raise children, even though both of those pursuits come with struggle and pain? Paul Bloom, PhD, discusses why suffering is linked to meaning in life, the connection between pleasure and pain, and the difference between chosen and unchosen suffering. Please…
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Episode 279 - "Permission to Begin Again"
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Episode 279 - "Permission to Begin Again" What if your next chapter didn’t need anyone else’s approval—but your own? In this episode, Michelle and Scott explore what it really means to give yourself permission to begin again—to start fresh, even if the past didn’t go the way you hoped, even if you're scared, even if you're not "ready." Whether you'…
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Why Your To-Do List Is Making You Anxious — And How to Fix
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Is your to-do list secretly stressing you out? In this episode of Through the Mental Lens, we dive into the hidden anxiety behind productivity tools — and how they might be doing more harm than good. From the psychology of anticipatory stress and the Zeigarnik Effect to the trap of tying your self-worth to checked boxes, we explore why these lists …
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Jessi navigates life with ADHD using a complex web of coping strategies. She used to strive for absolute perfection, but feels overwhelming guilt when she forgets something or loses focus at work or at home. On this episode, How To! co-host Carvell Wallace introduces Jessi to Dr. Sarah Wheeler, an educational psychologist who specializes in ADHD. D…
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Cheering Murder, Losing Our Soul: A Call Back to Our Shared Humanity
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How Did We Get Here? From Outrage to Applauding Atrocity In this edition, host Corey Nathan offers a timely and deeply personal reflection on a disturbing trend in society: the growing tendency to dehumanize one another. We unpack two tragic incidents that sparked widespread and even celebratory reactions online—mass murders of corporate executives…
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69. The Egg Donation Journey: How My Frozen Eggs Helped Build a Family
24:39
24:39
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Watching your best friends struggle to build a family while sitting on frozen eggs you're not planning to use creates a unique kind of tension. After spending years in the parenting and family creation world, I’ve seen it all - surrogacy, adoption, egg donation, and everything in between. But when my friends Dave and Danny casually mentioned their …
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Clarity to Action: Unleashing Your Professional Superpower
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Send us your thoughts! Ever found yourself trapped in a cycle of endless analysis with no forward movement? You're not alone. The space between knowing what to do and actually doing it is where many helpers get stuck—and it's costing us our effectiveness and wellbeing. The connection between clarity and action represents the essential bridge in our…
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The Let Them Theory: Comparing and Craving
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In this episode of Mindfully Masculine, Charles and Dan continue their exploration of The Let Them Theory by Mel Robbins, turning a critical eye toward two major ideas: fairness and comparison. First, they take on the statement “life isn’t fair”—not to reject it outright, but to unpack its usefulness. Is declaring unfairness a helpful truth, or a d…
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She Leads: What Psychology Reveals About Women and Power
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The Science Behind Women’s Superior Leadership: Breaking Biases and Embracing Effectiveness In this episode of PsyberSpace, host Leslie Poston explores the compelling evidence showing that women tend to be better leaders than men. The discussion includes statistics indicating that countries led by women have fewer conflicts and better crisis manage…
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Ep. 181 – 3 Midlife Coping Skills to Manage Back-to-School Stress & Anxiety Without Passing It On to Your Family
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Are you dreading the back-to-school transition—and noticing it’s affecting your whole household? Back-to-school doesn’t have to mean breakdowns. You can lead with calm instead of chaos. In this episode, you’ll discover: 1. The value of naming your feelings about back-to-school. 2. How understanding the difference between stress and anxiety can help…
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433: Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood with Dr. Jessica Vernon, OB/GYN
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Today’s guest returns to the podcast with her passion for perinatal mental health, and I’m honored to share our conversation with you about her work and her new book, which offers holistic and realistic support for new parents. We cover topics related to birth and postpartum with her real and honest perspective as an Ob/Gyn. Join us! Dr. Jessica Ve…
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235 — Trust Your Gut: The Science Behind Intuition and Better Decisions with Professor Laura Huang
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Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it? Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen…
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Bend the strength and toll of adapting You bent again. To keep things smooth. To keep things safe. It looks like strength. But inside, something’s slipping. Bend is the ache after. The part of you that wonders how much more can I give without losing myself? Support the show Project ReNew These are not just stories. They are anchors. Written in the …
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