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Cowboys Break

Dallas Cowboys

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Live from The Star each weekday during the season, Cowboys Break brings you the latest Cowboys news as it happens, while also taking questions and input from the fans!
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Positive Input

Positive Input

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An outlet dedicated to providing insight on a variety of professional and business related topics. Our guests are all experts in their own area and we speak with them on how they began their successful Journey to Something More.
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Welcome to the Breaking Barriers Podcast, where we explore innovative skills training programs designed specifically for correctional facility workers. Join us as we discuss the challenges, triumphs, and strategies for building essential skills in this demanding profession. Through expert interviews, real-life stories, and actionable insights, we aim to support correctional workers in enhancing their expertise, fostering safer environments, and promoting personal growth. Whether you're a sea ...
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Notebook Plan

Elizabeth G Morgan

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Listening may compel you to grab a Notebook. The Notebook Plan is where all the best plans start that will Improve your every day from interesting habits, improve health, make and save money; can always use more of that and laughter to name a few. Useful information that benefits you. Could you stand some goodness? Grow your knowledge? How about positive input/out around you? Yes?! Great, this is the channel you have been looking for. A dose of Positive ways of thinking, learn great habits, ...
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David Ruiz, an absolute sports fanatic looking to give input on things happening around the Sports World. Born and raised in New York City with a lot of love directed towards the sports teams. Very upbeat, positive, fun, down to earth guy who loves having conversations related in anyway towards sports. Mainly will be focusing on NBA, MLB and NFL but will always be open to speaking about other major events. Looking to start from the ground up as I am in the process of completing my degree in ...
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Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour. Jeff and Mikki Martin, Founders of the Brand X Method® and the developers of the CrossFit Kids program and Certification 2004-2014, bring you guest athletes, medical pros, coaches, educators, kids and people all over the world making change to bette ...
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Diamond N The Ruff. 81-4996746 Youth Mentoring Positive Progressive Directing. Such as Teaching them a new way to Compete and Succeed in Today's World, By Education, Learning that they have God given Natural Talents and then to use them towards a more Positive Life style. Where they don't have to Feel like the Negative Paths are their only Paths for their Lives. You See our Program has Lawyers, Doctors, Professional Sports Figures, Business Executives, And Others That are Accessible for a Mo ...
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The Parent IEP Lab

Beth Liesenfeld, MOT, OTR/L

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Turn into the parent advocate your child needs now by gathering context to how the process and system work so you can ask informed questions of your IEP team and get your child supported in school!! This podcast aims to help you secure an IEP that provides a positive learning environment for your child without having to fight with the school by sharing "insider" information about school and IEP culture along with strategies effective parent advocates use to get what they need for their child ...
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Welcome to Confident You Network, Confident You! The ultimate destination for cultivating unwavering confidence in every facet of life! Join us on a transformative journey through insightful interviews, enlightening group conversations, and thought-provoking revelations that empower you with the tools, tactics, and mindset needed to clarify, cultivate, and reaffirm confidence. Tune in to the Confident You Podcast, where we bring you in-depth conversations with experts and thought leaders, ex ...
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9-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your nine-year-old is growing fast and is busy with friends and school. Supporting your child as they develop healthy skills, routines, and relationships is essential for their continued positive growth. As a parent or someone in a parenting role, you can choose purposeful ways to interact with your nine-year-old that build a strong relationship while developing their social and emotional skills. Now is the right time to support your child in growing their confidence, respect, and the abilit ...
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Welcome to "Go Down The Rabbit Hole," a refreshing and relatable podcast dedicated to exploring the intricacies of mental health and lifestyle. Hosted by two college students who are on a journey of self-discovery, growth, and empowerment. "GO DOWN THE RABBIT HOLE" is not just another mental health podcast. We believe in the power of storytelling and the importance of learning from shared experiences. Here's what you can anticipate: Thoughtful Conversations: Engaging dialogues on topics like ...
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6-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Your healthy relationship with your six-year-old is essential to their development. Through relationships, your child develops a sense of belonging. They come to better understand themselves through their interactions with you, their teachers, and their peers. Now is the right time for parents and those in a parenting role to continue to grow a positive relationship with their child. Parenting is so important and each day presents new excitement and challenges. The tools offered in this podc ...
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4-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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3-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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8-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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As a parent or someone in a parenting role, you can choose to be purposeful and deliberate in ways you engage with your eight-year-old that build a healthy relationship while developing their social and emotional skills. Although your eight-year-old is growing more and more independent, they still look to you just as much as ever to navigate life. Now is the right time to support your child in growing confidence, respect, and their ability to make healthy choices. This podcast shares a paren ...
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1-Year-Old Parenting Montana Tools

Center for Health and Safety Culture

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You have already been a parent or in a parenting role for one year! The experiences your one-year-old shares with you are essential for developing a healthy brain, growing curiosity skills, learning about language and emotions, and strengthening their relationship with you. For parents and those in a parenting role, now is the right time to continue building a healthy parent-child relationship with your one-year-old. There are many small things you can do right now to make a difference in yo ...
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Contraband prevention is one of the core responsibilities of correctional staff and plays a vital role in maintaining the safety and security of facilities. It’s a task that comes with significant challenges, requiring constant vigilance, strategic thinking, and a deep sense of accountability to ensure that prohibited items don’t compromise the wel…
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In this episode, we’ll explore how to rebuild your resilience when the weight of the job feels overwhelming. We’ll talk about the signs of burnout and how to recognize when you’re reaching your limit. Most importantly, we’ll share practical tools and strategies to help you prioritize your mental, emotional, and physical well-being in an environment…
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Today, we’re diving into a topic that’s absolutely VITAL for corrections officers, criminal justice professionals, and community advocates alike: cultural sensitivity in correctional settings. In environments where people from vastly different backgrounds interact daily, understanding the role of culture is not just helpful—it’s essential. Cultural…
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In today’s episode, we’ll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We’ll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find it harder to focus or relax. Most importantly, we’ll share actionable…
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Respect is more than just a word—it’s a powerful tool that can transform the way correctional facilities function. Today, we’re exploring the power of respect on three levels: respect for your colleagues, respect for the inmates, and respect for yourself. These elements, when combined, create an environment that promotes safety, order, and connecti…
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Mental health in correctional facilities is not just a point of discussion; it’s a call to action. The challenges faced by incarcerated individuals struggling with mental health are immense, from limited access to care and stigmatization to the lack of adequate systems to address their needs. But change is possible. And YOU have the power to be par…
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In this episode, we’re diving deep into a topic that lies at the heart of correctional work and professional conduct within the justice system: interpersonal skills. Specifically, we’ll explore how developing these skills can lead to more effective and positive interactions with incarcerated individuals, ultimately creating a more constructive and …
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Rachel Steadman hops on with Mikki and Jeff to discuss a little "how we got here" CrossFit history, 2006, fish tacos, and some serious guidance. The community has grown up over the past two decades and Rachel's knowledge on how gyms can plan ahead to avoid "the risks of not managing risks" is pure gold. Episode Highlights: 1. 1:30 CrossFit and Rach…
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Today’s topic is one that sits at the very core of your daily responsibilities and challenges. It’s about navigating the unpredictable. It’s about staying prepared in the face of uncertainty. And most importantly, it’s about managing high-risk scenarios SAFELY. Correctional work and law enforcement are professions that come with their share of high…
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In today’s episode, we’re diving into a theme that’s not just critical in workplaces but also quite literally holds correctional facilities together: teamwork. We’ll explore what effective teamwork looks like, how it can be fostered in the most challenging settings, and why it’s essential for achieving success, no matter the industry. Let’s get sta…
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This episode explores the why behind inmate behavior, providing a deeper understanding of the factors at play and practical strategies to manage conflicts effectively. Our goal is to help foster a safer, more empathetic environment—not just for inmates but for staff as well. We’ll discuss how behavior in correctional facilities is influenced by a v…
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In today's episode, we’ll dive into the critical topic of conflict resolution strategies and explore how they can be effectively implemented within correctional facilities. Our discussion will focus on fostering a safer, more respectful environment for both staff and inmates, which is essential in such high-pressure settings. Correctional facilitie…
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In this episode, we delve into a critical topic for correctional professionals everywhere—building and maintaining professional boundaries in correctional environments. This discussion couldn’t be more important, given the unique challenges faced by correctional officers, support personnel, and prison staff on a daily basis. These challenges demand…
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Gaslight Defining Dynamic Assessment Examples from Language Teaching Formative Assessment in the Classroom How are we responsive in our assessments? Gatekeep - Najjarpour and Salimi: “Navigating Mindset Trajectories: Exploring EFL Teachers’ Evolution in Embracing Dynamic and Summative Assessment in the Language Classroom” Dynamic Assessment Girlbos…
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This episode is all about exploring a vital and often challenging topic for correctional workers—de-escalation techniques. These techniques are the foundation of maintaining order, ensuring safety, and building trust in high-stress situations. Whether you are a prison guard, probation officer, or parole officer, mastering de-escalation skills is no…
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In this episode, we dive into a crucial topic that lies at the very core of effective correctional work: understanding the needs of incarcerated individuals. By gaining a deeper understanding of these needs, we can foster a foundation built on empathy, respect, and rehabilitation, which are essential for creating a more humane and effective correct…
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In today’s episode, we’ll discuss a critical and often underappreciated topic in corrections: effective communication with incarcerated individuals. This is not just a skill to learn; it’s an essential tool for creating safer and more effective environments for everyone involved. For correctional workers, communication goes far beyond simply delive…
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Welcome to the Breaking Barriers Podcast, where we explore innovative skills training programs designed specifically for correctional facility workers. Join us as we discuss the challenges, triumphs, and strategies for building essential skills in this demanding profession. Through expert interviews, real-life stories, and actionable insights, we a…
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Gaslight Isolated Vocabulary Useful Vocabulary Lists Idioms and Stock Phrases Use Language in Context Gatekeep - Takizawa, K., & Suzuki, S. (2025). The role of multiword sequences in fluent speech: The case of listener-based judgment in L2 argumentative speech. Studies in Second Language Acquisition, 1–21. Perceived Fluency and Proficiency Ratings …
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Gaslight Course-End Exams Vertical Alignment - To University and Beyond Understanding Ordered Development Setting Realistic Goals Gatekeep - Gombert, W., Keijzer, M., & Verspoor, M. (2024). Long-term effects of structure-based versus dynamic usage-based instructional programs for French. Journal of the European Second Language Association, 8(1), 18…
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Gaslight Judge, Jury, Executioner What Are Our Goals? Time Investment Gatekeep - Amanda Beck, Central States Languages for All Regional TOY 2024 How We Invest Our Time Guessing Games Games as Scaffolds for Learning and Social Interaction Games Provide Structure for Listening and Reading Have Backups Girlboss Level Your Games Use Templates Novelty M…
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Keegan and Mikki share proven strategies for positive coaching through growth spurts. Keeping youth engaged when physiological changes and challenges can create extra adjustment for both the youth and the coach. Episode Highlights: 1. 1:31 "Early Bloomers" kindness, options, normalizing the experience and getting back to mastery 2. 3:29 Highlightin…
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Gaslight Lack of Training and Preparation Reading IEPs and 504s Diagnosis - or No? Gatekeep - Sara Lee, 2024 Southwest Conference on Language Teaching TOY Formative Assessment to Evaluate Strengths and Needs Teaching for Proficiency What About Explicit Grammar Teaching? Anxiety! Theory: Mental-Graphemic Representation Girlboss Readable Fonts Identi…
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Bertha Delgadillo, Southern Conference On Language Teaching (SCOLT) Regional Teacher of the Year 2024 Bertha’s Story Staying Informed and Incorporating Authentic Voices Abundance Mindset and Belonging Engaging Students With Local Communities Connecting Students to Needed Resources Joy References Bertha’s Padlet: Advocating & standing with immigrant…
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Dan Uyemura, Founder of PushPress joins Jeff and Mikki to discuss a myriad of topics from how fear of failure can be a real motivator, Glee Club and the positive outcomes of challenges, Staying humble, having true empathy and how a Coaches impact can be lifelong for youth. We discuss the similarities and differences in Adult and Youth Program needs…
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Gaslight Humor Doesn’t Always Work Not Being Intentional Some Things Don’t Work In YOUR Context Thinking Expected Behaviors Are Obvious Gatekeep - Kei Tsukamaki, ACTFL National Language Teacher of the Year 2025 Dog Training Teaches Us About Classroom Environments The ABCs Taking Time for Reflection Prioritizing Relationships and Routines Girlboss U…
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Gaslight Gradebook Categories What is included in a grade? Assessments Gatekeep - Student Perceptions on Standards-Based Grading in the World Language Classroom by our own Bryan Smith! History of SBG SBG in Bryan’s Classes What Kids Like, and What They Don’t Girlboss Clarity, Rubrics, Consistency Helping Get Classwork and Homework Done Change One T…
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Keegan and Jeff share effective systems for appropriate Intensity when training Youth. They talk about what is ineffective, effective, dose response evaluation and the vast difference between training for health and longevity and training for competition. Episode Highlights: 1:58 Defining What is effective 2:42 Dose and Volume- Using speed, reps an…
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GaslightDifferences Between Language Standards and Other Content Areas Setting Expectations from a Textbook Proficiency vs. Performance Hours of Instruction Gatekeep What proficiency levels do K-16 world language learners achieve? (van Gorp and Coss) Document about AP and ACTFL Proficiency Levels Don’t Beat Yourself Up, Girl What Does Self-Assessme…
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