Live from The Star each weekday during the season, Cowboys Break brings you the latest Cowboys news as it happens, while also taking questions and input from the fans!
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An outlet dedicated to providing insight on a variety of professional and business related topics. Our guests are all experts in their own area and we speak with them on how they began their successful Journey to Something More.
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Join Ben (he/him), Bryan (he/they), and Bill (he/him) as they Gaslight (reflect), Gatekeep (read research), and Girlboss (share successes) language teaching!
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Welcome to the Breaking Barriers Podcast, where we explore innovative skills training programs designed specifically for correctional facility workers. Join us as we discuss the challenges, triumphs, and strategies for building essential skills in this demanding profession. Through expert interviews, real-life stories, and actionable insights, we aim to support correctional workers in enhancing their expertise, fostering safer environments, and promoting personal growth. Whether you're a sea ...
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Listening may compel you to grab a Notebook. The Notebook Plan is where all the best plans start that will Improve your every day from interesting habits, improve health, make and save money; can always use more of that and laughter to name a few. Useful information that benefits you. Could you stand some goodness? Grow your knowledge? How about positive input/out around you? Yes?! Great, this is the channel you have been looking for. A dose of Positive ways of thinking, learn great habits, ...
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David Ruiz, an absolute sports fanatic looking to give input on things happening around the Sports World. Born and raised in New York City with a lot of love directed towards the sports teams. Very upbeat, positive, fun, down to earth guy who loves having conversations related in anyway towards sports. Mainly will be focusing on NBA, MLB and NFL but will always be open to speaking about other major events. Looking to start from the ground up as I am in the process of completing my degree in ...
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Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour. Jeff and Mikki Martin, Founders of the Brand X Method® and the developers of the CrossFit Kids program and Certification 2004-2014, bring you guest athletes, medical pros, coaches, educators, kids and people all over the world making change to bette ...
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Diamond N The Ruff. 81-4996746 Youth Mentoring Positive Progressive Directing. Such as Teaching them a new way to Compete and Succeed in Today's World, By Education, Learning that they have God given Natural Talents and then to use them towards a more Positive Life style. Where they don't have to Feel like the Negative Paths are their only Paths for their Lives. You See our Program has Lawyers, Doctors, Professional Sports Figures, Business Executives, And Others That are Accessible for a Mo ...
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Turn into the parent advocate your child needs now by gathering context to how the process and system work so you can ask informed questions of your IEP team and get your child supported in school!! This podcast aims to help you secure an IEP that provides a positive learning environment for your child without having to fight with the school by sharing "insider" information about school and IEP culture along with strategies effective parent advocates use to get what they need for their child ...
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Welcome to Confident You Network, Confident You! The ultimate destination for cultivating unwavering confidence in every facet of life! Join us on a transformative journey through insightful interviews, enlightening group conversations, and thought-provoking revelations that empower you with the tools, tactics, and mindset needed to clarify, cultivate, and reaffirm confidence. Tune in to the Confident You Podcast, where we bring you in-depth conversations with experts and thought leaders, ex ...
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Your nine-year-old is growing fast and is busy with friends and school. Supporting your child as they develop healthy skills, routines, and relationships is essential for their continued positive growth. As a parent or someone in a parenting role, you can choose purposeful ways to interact with your nine-year-old that build a strong relationship while developing their social and emotional skills. Now is the right time to support your child in growing their confidence, respect, and the abilit ...
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Welcome to "Go Down The Rabbit Hole," a refreshing and relatable podcast dedicated to exploring the intricacies of mental health and lifestyle. Hosted by two college students who are on a journey of self-discovery, growth, and empowerment. "GO DOWN THE RABBIT HOLE" is not just another mental health podcast. We believe in the power of storytelling and the importance of learning from shared experiences. Here's what you can anticipate: Thoughtful Conversations: Engaging dialogues on topics like ...
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Your healthy relationship with your six-year-old is essential to their development. Through relationships, your child develops a sense of belonging. They come to better understand themselves through their interactions with you, their teachers, and their peers. Now is the right time for parents and those in a parenting role to continue to grow a positive relationship with their child. Parenting is so important and each day presents new excitement and challenges. The tools offered in this podc ...
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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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Four-year-olds are actively working to make sense of their surroundings and engage with those around them. The relationship you have with your child forms a solid foundation from which your child can feel safe to explore the world. Now is the right time for parents and those in a parenting role to continue to grow a trusting relationship with their child. Parenting is an exciting adventure that does not come without its challenges. The parenting process and tools shared in this podcast from ...
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As a parent or someone in a parenting role, you can choose to be purposeful and deliberate in ways you engage with your eight-year-old that build a healthy relationship while developing their social and emotional skills. Although your eight-year-old is growing more and more independent, they still look to you just as much as ever to navigate life. Now is the right time to support your child in growing confidence, respect, and their ability to make healthy choices. This podcast shares a paren ...
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You have already been a parent or in a parenting role for one year! The experiences your one-year-old shares with you are essential for developing a healthy brain, growing curiosity skills, learning about language and emotions, and strengthening their relationship with you. For parents and those in a parenting role, now is the right time to continue building a healthy parent-child relationship with your one-year-old. There are many small things you can do right now to make a difference in yo ...
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Episode 16 Identifying and Preventing Contraband Entry
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14:06
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14:06Contraband prevention is one of the core responsibilities of correctional staff and plays a vital role in maintaining the safety and security of facilities. It’s a task that comes with significant challenges, requiring constant vigilance, strategic thinking, and a deep sense of accountability to ensure that prohibited items don’t compromise the wel…
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Derek Eagleton, Bryan Broaddus, Voch Lombardi, and Ambar Garcia discuss the latest Dallas Cowboys news and notes from the final week of OTAs as the team prepares for Minicamp. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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S4E60: Send us your input for Season 5, We would love to hear what you want us to cover and any subjects you would like us to go deeper on, guests you'd like us to interview.
1:56
1:56
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1:56Send us your input for Season 5, We would love to hear what you want us to cover and any subjects you would like us to go deeper on, guests you'd like us to interview.By Jeff and Mikki Martin
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Episode 15 Promoting a Rehabilitation-Oriented Mindset
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13:04
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13:04In this episode, we’ll explore how to rebuild your resilience when the weight of the job feels overwhelming. We’ll talk about the signs of burnout and how to recognize when you’re reaching your limit. Most importantly, we’ll share practical tools and strategies to help you prioritize your mental, emotional, and physical well-being in an environment…
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Bryan Broaddus, Voch Lombardi, and Ambar Garcia discuss the latest Dallas Cowboys news/notes, preview position battles, OTAs, and more. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Episode 14 Understanding Cultural Sensitivity in Correctional Settings
12:51
12:51
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12:51Today, we’re diving into a topic that’s absolutely VITAL for corrections officers, criminal justice professionals, and community advocates alike: cultural sensitivity in correctional settings. In environments where people from vastly different backgrounds interact daily, understanding the role of culture is not just helpful—it’s essential. Cultural…
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Episode 13 Stress Management for Correctional Facility Staff
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18:36
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18:36In today’s episode, we’ll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We’ll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find it harder to focus or relax. Most importantly, we’ll share actionable…
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Episode 12 - Setting the Tone for a Respectful Environment
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14:46
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14:46Respect is more than just a word—it’s a powerful tool that can transform the way correctional facilities function. Today, we’re exploring the power of respect on three levels: respect for your colleagues, respect for the inmates, and respect for yourself. These elements, when combined, create an environment that promotes safety, order, and connecti…
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Derek Eagleton, Bryan Broaddus, Voch Lombardi, and Ambar Garcia discuss George Pickens’ arrival and how he’ll fit in with the new Cowboys culture and break down the 2025 schedule. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Breaking Barriers Recognizing and Addressing Mental Health Challenges Among Incarcerated People
18:53
18:53
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18:53Mental health in correctional facilities is not just a point of discussion; it’s a call to action. The challenges faced by incarcerated individuals struggling with mental health are immense, from limited access to care and stigmatization to the lack of adequate systems to address their needs. But change is possible. And YOU have the power to be par…
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References The Motivated Classroom Podcast Carrie Toth and the Huellas curriculum Voces Digital Windows, Mirrors, and Sliding Glass Doors
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Nick Harris, Voch Lombardi and Bryan Broaddus discuss schedule release and the opening game against the Eagles in week 1. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Breaking Barriers Episode 9: Interpersonal Skills for Improved Interactions with Incarcerated People
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16:33
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16:33In this episode, we’re diving deep into a topic that lies at the heart of correctional work and professional conduct within the justice system: interpersonal skills. Specifically, we’ll explore how developing these skills can lead to more effective and positive interactions with incarcerated individuals, ultimately creating a more constructive and …
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S4E59: Rachel Steadman of Ellipsis Training and Adventures Delivering "Robust Risk Management"
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45:37
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45:37Rachel Steadman hops on with Mikki and Jeff to discuss a little "how we got here" CrossFit history, 2006, fish tacos, and some serious guidance. The community has grown up over the past two decades and Rachel's knowledge on how gyms can plan ahead to avoid "the risks of not managing risks" is pure gold. Episode Highlights: 1. 1:30 CrossFit and Rach…
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Breaking Barriers Podcast Episode 8 Managing High-Risk Scenarios Safely
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12:17
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12:17Today’s topic is one that sits at the very core of your daily responsibilities and challenges. It’s about navigating the unpredictable. It’s about staying prepared in the face of uncertainty. And most importantly, it’s about managing high-risk scenarios SAFELY. Correctional work and law enforcement are professions that come with their share of high…
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Breaking Barriers Episode 7: Strengthening Teamwork Among Correctional Staff
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8:49
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8:49In today’s episode, we’re diving into a theme that’s not just critical in workplaces but also quite literally holds correctional facilities together: teamwork. We’ll explore what effective teamwork looks like, how it can be fostered in the most challenging settings, and why it’s essential for achieving success, no matter the industry. Let’s get sta…
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Breaking Barriers Episode 6: The Psychology of Behavior in Correctional Settings
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14:52
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14:52This episode explores the why behind inmate behavior, providing a deeper understanding of the factors at play and practical strategies to manage conflicts effectively. Our goal is to help foster a safer, more empathetic environment—not just for inmates but for staff as well. We’ll discuss how behavior in correctional facilities is influenced by a v…
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Breaking Barriers Podcast - Episode 5 Conflict Resolution Strategies in Correctional Facilities
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15:35
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15:35In today's episode, we’ll dive into the critical topic of conflict resolution strategies and explore how they can be effectively implemented within correctional facilities. Our discussion will focus on fostering a safer, more respectful environment for both staff and inmates, which is essential in such high-pressure settings. Correctional facilitie…
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Breaking Barriers Podcast - Episode 4 Building Professional Boundaries in Correctional Environments
15:16
15:16
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15:16In this episode, we delve into a critical topic for correctional professionals everywhere—building and maintaining professional boundaries in correctional environments. This discussion couldn’t be more important, given the unique challenges faced by correctional officers, support personnel, and prison staff on a daily basis. These challenges demand…
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Bryan Broaddus, Nick Harris, Voch Lombardi, and Ambar Garcia discuss the addition of George Pickens to the Dallas Cowboys. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Gaslight Defining Dynamic Assessment Examples from Language Teaching Formative Assessment in the Classroom How are we responsive in our assessments? Gatekeep - Najjarpour and Salimi: “Navigating Mindset Trajectories: Exploring EFL Teachers’ Evolution in Embracing Dynamic and Summative Assessment in the Language Classroom” Dynamic Assessment Girlbos…
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Breaking Barriers Podcast - Episode 3 De-escalation Techniques for High-Stress Situations
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16:54
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16:54This episode is all about exploring a vital and often challenging topic for correctional workers—de-escalation techniques. These techniques are the foundation of maintaining order, ensuring safety, and building trust in high-stress situations. Whether you are a prison guard, probation officer, or parole officer, mastering de-escalation skills is no…
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Breaking Barriers Podcast - Episode 2 Understanding the Needs of Incarcerated People
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15:01
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15:01In this episode, we dive into a crucial topic that lies at the very core of effective correctional work: understanding the needs of incarcerated individuals. By gaining a deeper understanding of these needs, we can foster a foundation built on empathy, respect, and rehabilitation, which are essential for creating a more humane and effective correct…
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Breaking Barriers Podcast Episode 1 Understanding Effective Communication with Incarcerated People
18:09
18:09
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18:09In today’s episode, we’ll discuss a critical and often underappreciated topic in corrections: effective communication with incarcerated individuals. This is not just a skill to learn; it’s an essential tool for creating safer and more effective environments for everyone involved. For correctional workers, communication goes far beyond simply delive…
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Welcome to the Breaking Barriers Podcast, where we explore innovative skills training programs designed specifically for correctional facility workers. Join us as we discuss the challenges, triumphs, and strategies for building essential skills in this demanding profession. Through expert interviews, real-life stories, and actionable insights, we a…
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Derek Eagleton, Ambar Garcia, Bryan Broaddus and guest Voch Lombardi get into how the Cowboys handled the draft and go into depth on Tyler Booker and how he will stack up with the rest of the OL room. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Cowboys Break: Possibility of Making Some Moves
47:15
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47:15Ambar Garcia, Nick Harris and Bryan Broaddus discuss all things pre NFL Draft including possible picks and Tuesday's press conference. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Gaslight Isolated Vocabulary Useful Vocabulary Lists Idioms and Stock Phrases Use Language in Context Gatekeep - Takizawa, K., & Suzuki, S. (2025). The role of multiword sequences in fluent speech: The case of listener-based judgment in L2 argumentative speech. Studies in Second Language Acquisition, 1–21. Perceived Fluency and Proficiency Ratings …
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Bryan Broaddus, Derek Eagleton, Ambar Garcia and Nick Harris discuss the state of the running back position for the Dallas Cowboys, and if a premium pick on the offensive line would help the position. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Bryan Broaddus, Derek Eagleton, Nick Harris and Ambar Garcia discuss the wide receiver and tight end rooms going into the draft. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Ep. 17: SLAyyy An Effective Long-Term Language Program
46:31
46:31
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46:31Gaslight Course-End Exams Vertical Alignment - To University and Beyond Understanding Ordered Development Setting Realistic Goals Gatekeep - Gombert, W., Keijzer, M., & Verspoor, M. (2024). Long-term effects of structure-based versus dynamic usage-based instructional programs for French. Journal of the European Second Language Association, 8(1), 18…
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Derek Eagleton, Ambar Garcia and Bryan Broaddus discuss rule changes from the NFL owners meeting as well as discuss position analysis. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Bryan Broaddus, Derek Eagleton, Nick Harris and Ambar Garcia discuss where the Cowboys could go at the backup quarterback spot behind Dak Prescott. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Ep. 16: SLAyyy Playful Learning with Amanda Beck
1:01:28
1:01:28
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1:01:28Gaslight Judge, Jury, Executioner What Are Our Goals? Time Investment Gatekeep - Amanda Beck, Central States Languages for All Regional TOY 2024 How We Invest Our Time Guessing Games Games as Scaffolds for Learning and Social Interaction Games Provide Structure for Listening and Reading Have Backups Girlboss Level Your Games Use Templates Novelty M…
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Bryan Broaddus, Nick Harris and Ambar Garcia discuss the free agent additions by the Cowboys in the last week. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Bryan Broaddus, Derek Eagleton, Nick Harris and Ambar Garcia discuss the early days of free agency for the Cowboys. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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S4E58: U18 - Positive Coaching Through Growth Spurts
16:32
16:32
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16:32Keegan and Mikki share proven strategies for positive coaching through growth spurts. Keeping youth engaged when physiological changes and challenges can create extra adjustment for both the youth and the coach. Episode Highlights: 1. 1:31 "Early Bloomers" kindness, options, normalizing the experience and getting back to mastery 2. 3:29 Highlightin…
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Ep. 15: SLAyyy Supporting Students with Dyslexia with Sara Lee
58:41
58:41
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58:41Gaslight Lack of Training and Preparation Reading IEPs and 504s Diagnosis - or No? Gatekeep - Sara Lee, 2024 Southwest Conference on Language Teaching TOY Formative Assessment to Evaluate Strengths and Needs Teaching for Proficiency What About Explicit Grammar Teaching? Anxiety! Theory: Mental-Graphemic Representation Girlboss Readable Fonts Identi…
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Bryan Broaddus, Derek Eagleton, Ambar Garcia and Nick Harris discuss information out of the NFL Combine and the multiple moves made by the Cowboys on Tuesday. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Ep. 14: Supporting Undocumented Students with Bertha Delgadillo
58:52
58:52
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58:52Bertha Delgadillo, Southern Conference On Language Teaching (SCOLT) Regional Teacher of the Year 2024 Bertha’s Story Staying Informed and Incorporating Authentic Voices Abundance Mindset and Belonging Engaging Students With Local Communities Connecting Students to Needed Resources Joy References Bertha’s Padlet: Advocating & standing with immigrant…
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Derek Eagleton, Bryan Broaddus, Ambar Garcia and Nick Harris discuss the new Dallas coordinators after their introductions on Tuesday, whether they would use the franchise tag on Osa Odighizuwa or not, and who could be options in the first round. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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S4E57: Dan Uyemura of PushPress "How transparency enhances culture, trust and resilience"
28:11
28:11
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28:11Dan Uyemura, Founder of PushPress joins Jeff and Mikki to discuss a myriad of topics from how fear of failure can be a real motivator, Glee Club and the positive outcomes of challenges, Staying humble, having true empathy and how a Coaches impact can be lifelong for youth. We discuss the similarities and differences in Adult and Youth Program needs…
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Bryan Broaddus, Derek Eagleton, Nick Harris and Ambar Garcia discuss the complete Brian Schottenheimer staff now that it is put together in Dallas. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Ep. 13: SLAyyy Positive Classroom Environments with Kei Tsukamaki
44:33
44:33
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44:33Gaslight Humor Doesn’t Always Work Not Being Intentional Some Things Don’t Work In YOUR Context Thinking Expected Behaviors Are Obvious Gatekeep - Kei Tsukamaki, ACTFL National Language Teacher of the Year 2025 Dog Training Teaches Us About Classroom Environments The ABCs Taking Time for Reflection Prioritizing Relationships and Routines Girlboss U…
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In-depth discussion of recent Dallas Cowboys organizational changes, including Will McClay's extension, Brian Schottenheimer's hiring as head coach, and new defensive coordinator Matt Eberflus. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Ep. 12: SLAyyy Standards-Based Grading (feat. Bryan's Research!)
49:45
49:45
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49:45Gaslight Gradebook Categories What is included in a grade? Assessments Gatekeep - Student Perceptions on Standards-Based Grading in the World Language Classroom by our own Bryan Smith! History of SBG SBG in Bryan’s Classes What Kids Like, and What They Don’t Girlboss Clarity, Rubrics, Consistency Helping Get Classwork and Homework Done Change One T…
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S4E56: U18 - "Some days you have a shovel and some days you have a spoon" Intensity in Training Youth
23:23
23:23
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23:23Keegan and Jeff share effective systems for appropriate Intensity when training Youth. They talk about what is ineffective, effective, dose response evaluation and the vast difference between training for health and longevity and training for competition. Episode Highlights: 1:58 Defining What is effective 2:42 Dose and Volume- Using speed, reps an…
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Bryan Broaddus, Derek Eagleton, Nick Harris and Ambar Garcia discuss the head coach interviews that have transpired in the last week with Brian Schottenheimer. Kellen Moore, Robert Saleh and Leslie Frazier. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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Bryan Broaddus, Derek Eagleton, Ambar Garcia and Nick Harris discuss the news of Mike McCarthy’s departure and look at potential candidates for the next head coach in Dallas. See omnystudio.com/listener for privacy information.By Dallas Cowboys
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GaslightDifferences Between Language Standards and Other Content Areas Setting Expectations from a Textbook Proficiency vs. Performance Hours of Instruction Gatekeep What proficiency levels do K-16 world language learners achieve? (van Gorp and Coss) Document about AP and ACTFL Proficiency Levels Don’t Beat Yourself Up, Girl What Does Self-Assessme…
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