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Invest in yourself, your health, wellness and quality of life.
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Intelligent conversation about all things Baltimore.
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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Being positive is up to you. When you understand how your mind works, you really can create the life you desire.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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A Positive Light centered on what a relationship with God can bring to your life
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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Positively Pro-Life! is an upbeat program which celebrates the inherent value and dignity of human life. Through inspirational segments, legislative updates, and compelling interviews, Positively Pro-Life! provides an engaging weekly update on issues which affect the most vulnerable among us.
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Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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Welcome to my world of inspiration! This podcast is an insight into my way of Living and includes subtopics like Happiness 24/7, Gratitude, Meditation, Stress Management, Time Management, Positive thinking etc. ***Website: www.Archie-lifecoach.com***
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Regular podcasts from "The Positive Psychology People". A group of like-minded individuals who practice Positive Psychology. This is a branch of psychology that is concerned with the science of being able to live your best life.
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Become the best version of yourself as you kickstart your day with the right motivation and inspiration from "The Daily Positivity Podcast" - where we bring you unwavering self-improvement episodes parked with daily uplifting affirmations, empowering motivational speeches, and stories. Get and stay motivated with us every morning!
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Personal thoughts for positive living shared by a retired counseling psychologist as we all travel on our mutual journey through life.
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Real Life Conversation With Real Life People On Why To Just Keep Swimming!!! If You're Not Swimming,You're Not Living!!!
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Professional firsts, life achievement and more
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Lives Well Lived is hosted by Peter Singer & Kasia de Lazari Radek. Episodes consist of interviews with remarkable guests who have lived well, both in the sense of living an ethical life, but also in that they are fulfilled and happy with what they have achieved in their lives. Some of these guests will be well-known figures, but others who are doing extraordinary things will be unfamiliar to almost all of our listeners. The conversations will often cover ground that involves ethics, how to ...
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Daily tarot card reading with both the positive and negative outlooks to help you move forward, including love, work and general. Unedited. Because you can’t edit your life. ❤️
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Following Jesus by Learning and Living the Bible
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Podcasts that provide your daily dose of inspiration with entertainment. welcome to our wonderland where you could find fairy tales, kindness deeds, passionate lives and everything else that's positive. LISTEN TO BELIEVE.
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A conversation about how to have better relationships.
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Positive and uplifting messages for today's time
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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Roseanne Barr has been having a conversation with Americans for 40 years. Her career has always centered around real life issues that affect real people of all distinctions. This podcast is an arena to continue these conversations and bring people together in a positive, sometimes irreverent and most importantly humorous way. Join Roseanne weekly as she talks to friends, comics, influencers, politicians, journalists and anyone else about the topics that matter to YOU.
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Reading Bible Scripture. Praying the Word of God, to bring positive change, regarding life issues.
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TPR! A series to help you understand & uncover more of the spiritual world that is all around you. Truth, Repentance, Salvation, Scripture, Peace, Love, God’s Word, YAH’s Word, Faith, Torah, Gospel, Bible, Cepher, Psalms, Proverbs, Life, Lifestyle, Inspiration, Interviews, Hebrew, Gematria, Audiobooks, Movie Breakdowns & more! All Praise & Glory to The Most High Hosted by Ryan Wilson Cepher: www.cepher.net https://linktr.ee/wilsonryan__
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Hi, I’m Positive Phil. I spend my time interviewing super incredible leaders, entrepreneurs & individuals who are altering the world, just to share their amazing journey with you. Engaging interviews with famous people, celebrities, athletes, authors, spiritual educators, thought leaders, as well as others in the social, business, and entertainment industries. Episodes feature high-profile guests from various backgrounds who share personal stories, tips, and techniques to help you improve yo ...
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Are you an aspiring or existing leader in schools? Do you find yourself feeling overwhelmed or questioning your abilities? Then you may be interested in a leadership podcast hosted by Jenny, a consultant and former Principal with a passion for helping women succeed in their careers. With her expertise and personal experience, Jenny offers guidance on increasing confidence, leading teams, and creating a fulfilling life and career. Join her on a journey to discover what it takes to not only su ...
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Positive Encouraging Christian Message For Today New Episode Scheduled Sunday @ 5:00 AM Eastern Time Wednesday @ 6:00 AM Eastern Time
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Optimistic Oasis: A Daily Podcast Series Sharing Positive Vibes & How This All Integrates with the Pura Vida Lifestyle Here in Costa Rica!
William "Skip" Licht
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Our positive vibe podcast series radiates uplifting energy and inspiration, featuring heartfelt conversations and empowering stories that spread joy and optimism. With each episode, we share a virtual space where positivity thrives, fostering a sense of community and motivating listeners to embrace the bright side of life. There's no alternative to always having a positive attitude. .
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Providing insight amd inspiration for those who seek structure, purpose and vision.
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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We present positive information that is crucial for your spiritual growth and personal development. Subscribe to STAY in the KNOW.
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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Comedian and bread baker, Tom Papa, is the perfect host, inviting guests to join him for an hour of eating, drinking and enjoying life. Listeners are invited to take a seat at the table as Tom and his guests celebrate the true meaning of breaking bread with insightful, revealing and always funny conversations.
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Homeschool life doesn’t have to be so overwhelming, stressful, or lonely. Join Amy Milcic - a homeschool mom of 5 boys and owner of Rock Your Homeschool - to hear about all things homeschooling - from the very basics to the big stuff! Homeschooling is SO much more than academics -it’s also relationships and well-being. In fact, it can be a positive experience for all!
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Focused on bringing raw/uncut positive energy into your life from different perspectives around the world. Connecting a community of doers to be successful in any aspect of life. Itunes/Spotify/Soundcloud
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Discover the strength of the human spirit on The Positive Energy Podcast. In each episode, we feature live interviews with incredible individuals who’ve triumphed over life’s toughest challenges—beating cancer, surviving heart attacks, achieving transformative weight loss, and more. Their stories of resilience, determination, and hope will leave you inspired to overcome obstacles in your own life. Join us to celebrate these journeys of courage and positivity as we shine a light on the power ...
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Fit - Your body is a temple. Keep it in shape. Positive - Your mind is the source of life. Keep it in check. Confident - Your soul is connected to divine. Make sure that's true.
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The Examined Life podcast explores the questions we should be asking ourselves with a range of leading thinkers. Each episode features a different interview, and appeals to those interested in wisdom, personal development, and what it might mean to live a good life. Topics vary from discussing the role of dopamine mining and status anxiety, to exploring the science of awe and attention.
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It’s no secret that business owners want to receive positive reviews and customers want to have a positive experience. In Behind the Review, Yelp and Entrepreneur dig a little deeper on both accounts. Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features conversations with reviewers and business owners about their experiences—whether it was one star or five stars—giving listeners behind-the-scenes insights into what was really going on. Restaurants, plumbers, f ...
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Women from all walks of life and backgrounds come together and share positive and uplifting energy while having non tobacco smoking sessions and letting loose.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Welcome to the Abundant Life Podcast! Here you will find weekly messages by our Senior Pastor, Pastor Sean Thomas, as well as special guest speakers. We encourage you to visit our website: www.abundantlife.tv where you can watch our services live and learn more about our church.
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There is so much GOOD in this world. This podcast is PROOF. The people in these audio recordings genuinely care about their community. The stories they share will make your day. Your week. Your year. As a vehicle to power the overall Spread The Positive brand, this podcast highlights: – Notable individuals who exhibit positive and optimistic outlooks on life – Community outreach efforts that are WORKING – Businesses/Organizations that are doing things right in business and within the communi ...
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Miloš Tomić with Kyle Galloway talking about keeping vitality into the mid-life.By Dr Gordon Anic
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Facing Life's Challenges - Powerful Motivational Speech
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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Wendy Bronfein of Curio Wellness tells Nestor about bringing Far & Dotter to life in Pikesville
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It once was a Panera on Reisterstown Road but if you've seen the changes, you should stop in and see the newest Far & Dotter storefront. Curio Wellness Chief Brand Officer Wendy Bronfein educates Nestor about bringing the family business home to the Pikesville community with a new partnership with former NBA player Al Harrington and his Viola line.…
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Good Thinking: Positive Affirmations Episode 217: I Am The Architect, Of My Own Life Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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Want to create a life that truly reflects your goals and aspirations? It all starts with building positive habits! In this episode of 7 Good Minutes, we'll show you how to break free from negative patterns and cultivate habits that will help you achieve your dreams. From morning routines to mindfulness practices, we'll dive into the simple yet effe…
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In this episode, we explore fascinating facts about the development of the preborn child in a mother's womb.By gallagherm
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Is Positivity Just Happiness in a Different Wrapper?
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Happiness and positivity - are they just interchangeable words or something different?By Positivity Guides
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7 Good Minutes: Extra - Self-acceptance grows when...
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In today’s episode of 7 Good Minutes: Extra, we explore how releasing judgment, embracing your worth, and practicing daily affirming habits can help you build true self-acceptance and inner strength. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected]…
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Finding the tape of the night I sang “Spirit of ’76” with Mike Peters of The Alarm
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My tribute and unearthing of the lost 2001 tape of Mike Peters of The Alarm inviting me on stage to sing my favorite song, "Spirit of '76." Listen to it here and crank it up. The post Finding the tape of the night I sang “Spirit of ’76” with Mike Peters of The Alarm first appeared on Baltimore Positive WNST.…
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Empowerment Through Confidence - Powerful Motivation
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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Luke Jones and Nestor react and opine about Ravens discharge of Justin Tucker for football reasons
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The scandal and saga of the Justin Tucker disgrace is over for the Baltimore Ravens. On Monday, they "moved on" from the kicker. Luke Jones and Nestor react and opine about the Ravens' discharge of Justin Tucker for football reasons. (It couldn't have been the 16 allegations of predatory sexual behavior by women all over town...) The post Luke Jone…
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Luke Jones and Nestor discuss Justin Tucker and Mike Green and the Ravens lies about zero tolerance in Baltimore
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Baltimore Ravens head coach John Harbaugh indicated that the future of the kicking position in Baltimore would be based on football, not the NFL investigation into the 16 women who have alleged improprieties during massage sessions. Luke Jones and Nestor discuss the Justin Tucker saga and the team's eschewing of a "zero tolerance" policy when draft…
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Senator Cory McCray returns to Koco’s with recap on Annapolis budget deficit discussion dilemma
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Senator Cory McCray of the 45th District returns to Koco's Pub on the Maryland Crab Cake Tour with a full recap on the past four months of Annapolis budget deficit strains and the importance of hearing the citizens on taxes and wages and business. The post Senator Cory McCray returns to Koco’s with recap on Annapolis budget deficit discussion dilem…
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What Would Marcus Aurelius Think of the World Today?
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If Marcus Aurelius traveled to our time, what would he think of it? Would he be amazed by our scientific and technological progress? Would he find our political leaders lacking? In this episode, Danny and Randy discuss what Marcus Aurelius would think of the world today. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a quest…
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This week Ike Barinholtz joins us at the table! He's a renaissance man! He writes, acts, AND cooks. He's so skilled, his talents rubbed off on his father who starred in Jury Duty. Tom and Ike discuss the future of Hollywood, possibly starring in a movie together, and share their favorite recipes! Enjoy! Go to WildGrain.com/PAPA for free croissants …
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Green spaces offer a wide range of benefits, including improved mental health, physical health and enhanced cognitive function, helping in the reduction of stress and depression.By Positivity Guides
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Grasping Success with Grit and Determination - Powerful Motivation
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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Luke Jones and Nestor discuss the rut of Orioles after Royals hit 7 home runs in another loss
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So much disappointment for the fans; so many bad beats for the baseball team. Luke Jones and Nestor discuss the rut of the Orioles after the team hit four home runs on Sunday and still lost by five runs after surrendering seven homers to the Kansas City Royals. The post Luke Jones and Nestor discuss the rut of Orioles after Royals hit 7 home runs i…
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Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way. My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity. Gretchen Rubin is the author of numerous bestselling books, including The Happi…
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Send us a text We all hit those weird funks—when everything feels “meh” and off-track. In this episode of The Daily Energize, host Spencer Jones opens up about slipping out of alignment and the unexpected conversation that helped him snap back into flow. He shares personal insights on what alignment really means, how to recognize when you're out of…
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The Solar Shift Empowering Lives , Protecting the Planet | Special Interview With Caitlyn Hughes
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Imagine preparing daily meals using nothing but the power of the sun. In this inspiring episode, Caitlyn Hughes, Executive Director at Solar Cookers International, joins host Sandy to share how solar cooking is transforming communities around the world. From empowering women and improving health to preserving forests and tackling climate change, th…
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This is episode is intended to raise awareness to common courtesy and why.
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This is an update informing my supporters of the coming of “GOSPEL HIP HOP” to my platforms.
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SELF-ACCEPTANCE Made Easy With These Proven Techniques!
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Discover the secret to embracing your true self and living a more fulfilling life with these proven self-acceptance techniques! In this episode of 7 Good Minutes, we'll explore the most effective ways to cultivate self-love, overcome self-doubt, and develop a positive mindset. Learn how to break free from negative self-talk, build confidence, and u…
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Before Arnold became a Hollywood star, he turned down a job that would've paid him $200,000 per year. Even though it was a life-changing amount of money, it was not the right decision for Arnold. In this episode, Arnold explains the power of "no," and how to know when to step away from a seemingly can't miss opportunity. Looking to upgrade your wor…
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Empowered for Greatness - Powerful Motivational Speech
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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Our sports cartoonist Ricig attempts to make sense of Orioles pitching and Ravens zero tolerance policy with Nestor
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Whenever we bring the Maryland Krab Kake Tour to Koco's Pub, we recruit our lifer pal and sage sports cartoonist Ricig as the Ko-Host to sort of the world of Baltimore news and views. This week, we attempt to make sense of the Orioles' pitching and the Ravens' zero tolerance policy. The post Our sports cartoonist Ricig attempts to make sense of Ori…
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Paying Zero Tax Living In Paradise Is Possible (Plan B's, Multiple Passports, Freedom) w/ Setteeio
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Youtube Video Version:https://www.youtube.com/watch?v=SykwwzjhXFMFind Me Here:https://linktr.ee/boldperceptionspodcastTravel / Lifestyle Consultation, DM Me On Instagram:bold_perceptions Setteeio Instagram / setteeio Subscribe to win a free flight.... when I hit 5k subscribers I will buy a random person a one way flight to experience solo travel th…
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Why Quick & Easy Homeschool Activities Are the Secret to Stress-Free Learning
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Send us a text Ready to relax and make learning enjoyable? I’ve got just the thing for you! Get your free Fun Homeschooling 101 Quick Start Guide + Homeschool Fun Activity Cards. It’s the perfect way to get started on the right foot and make your homeschool days feel a little less overwhelming and a lot more fun 🎉…
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Embracing Truth, Growth, and New Beginnings - Powerful Motivation
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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Are you clouded by your own judgment?x
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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David Goggins on the Journey to Self-Improvement - Powerful Motivational Speech
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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7 Good Minutes: Extra - Small daily habits unlock...
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In today’s episode of 7 Good Minutes: Extra, we explore how small daily habits, when practiced consistently, can lead to massive personal growth by turning tiny victories into lasting transformation over time. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediall…
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By Bob Miles
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Let The Remnant Rise | Pastor Sean Thomas
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Let The Remnant Rise | Pastor Sean ThomasBy Abundant Life Christian Centre
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John Martin of Maryland Lottery talks progressive jackpots and Orioles home runs with Nestor
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With the Kentucky Derby in the books to Sovereignty, a reminder that the race never ends at the Maryland Lottery. Executive Director John Martin talks progressive jackpots, Orioles home runs and the seriousness of responsible gaming with Nestor as the eyes of the horse racing world turn to Baltimore and Pimlico for another Triple Crown hopeful. The…
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Effort as the True Currency of Success - Powerful Motivation
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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Send us a text Start your day with a dose of positivity and motivation! In this episode of The Daily Energize, host Spencer Jones dives into the all-too-human experience of self-doubt. Whether you're questioning your abilities or feeling like you're not enough, Spencer offers a heartfelt reflection and a powerful strategy to help you navigate those…
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Positive Psychology For Managing Stress and Anxiety
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Positive psychology, initially focused on flourishing, now frequently helps people manage high levels of stress and anxiety. Stress is a response to external pressures, while anxiety is an internal state of apprehension; chronic instances negatively impact health. Positive psychology provides evidence-based strategies like mindfulness, focusing on …
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Message to the Listener: A Personal Message on Moving on From Your Past!!! Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcast Follow Just Keep Swimming on Instagram!!! https://www.instagram.com/justkeepswimming_podcast/ Produced By NXIII!!! https://lnk.bio/orgnxiii13By Adrian Jackson
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I Have Been Given Endless Talents, Which I Begin To Utilize Today
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Good Thinking: Positive Affirmations Episode 221: I Have Been Given Endless Talents, Which I Begin To Utilize Today Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jaso…
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Small Daily Habits: Unlock Massive Personal Growth Over Time!
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Want to transform your life for the better? It all starts with building daily habits that can have a profound impact on your overall well-being and success. In this episode of 7 Good Minutes, we'll be sharing the most effective daily habits that can change your life forever! From boosting productivity and improving mental health, to increasing ener…
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By Dr. Sid
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Episode 311: The Productivity Mini Series - What’s your productivity archetype?
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Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we’re exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours. Get your copy: …
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Daily Steps to Extraordinary Achievements - Powerful Motivation
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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Becoming the Hero in Your Own Story - Powerful Motivation
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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Not everything is about you, but at the same time, everything is about you.x
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Defying Limitations in the Quest for Dreams - Powerful Motivation
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Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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Awakening to Your Highest Potential - Powerful Motivational Speech
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18:17
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18:17
Get ready to be inspired and motivated-Today's episode is packed with powerful motivational speeches that pack a punch, inspirational messages that will change your life, and uplifting affirmations that will keep you going all day long. Join us on this journey of self-improvement and empowerment—don’t miss your daily dose of motivation! Let’s get s…
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