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Sober Banter is a podcast about life without alcohol—real, relatable, and never boring. Hosts Rachel and Colin share honest conversations that explore sobriety with humor, heart, and a little chaos.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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This channel is dedicated to all those brave fellow 'adult survivors of child sexual abuse'. You are not alone out there, you are believed and supported in finding your voice & handing the shame back to the abusers - where it belongs. Each week I will add another interview with a 'fellow survivor' to help support our community in finding their way to truth and freedom, which only real truth can bring. Please feel free to reach out if you would also like to be a guest on the show. About Me: I ...
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love the ...
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Rooted Recovery Stories is where unfiltered truth meets real healing. Host Patrick Custer sits down with celebrities and survivors to reveal what it really takes to break cycles, rebuild self-worth, and find joy after pain. If you’ve ever felt alone in your struggles, these stories will remind you: you’re not broken—you’re becoming. Listen in and discover the courage to heal, grow, and rise.
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The BRN Podcast brings together teachers, leaders, and peers from different recovery lineages and approaches. In addition to substance addictions, we are committed to the inclusion of process addictions (AKA non-substance or behavioral addictions) as an essential part to the whole discussion of recovery. Join us as we explore themes like: Mindfulness. Gratitude. Compassion. Appreciation.
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Where GBTQ men share their experience of the shame of feeling different while growing up and more importantly overcoming it. The Unapologaytic Podcast also explores gay culture and aims to build bridges with other communities.
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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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Embark on a transformative journey of hope and healing with our uplifting podcast, dedicated to overcoming porn, masturbation, and sexual addiction. This podcast isn’t just about expert advice—it's about real experiences. We focus on the practitioner’s point of view, offering an authentic look into all key aspects of the addiction recovery journey, including the tools, programs, and personal lessons learned along the way. Through candid stories of triumph, struggle, and growth, we share what ...
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A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Harvest Valley Church, Pleasanton, CA has a passion to teach and equip people from various journeys of life through the LOVE & GRACE of Jesus.
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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...
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Xpose H.E.R. is where sensuality meets healing—where we strip away the shame, the silence, and the fear wrapped around intimacy, trauma, and desire. Hosted by Juliet Wise, this podcast unravels the intoxicating dance between sexual trauma and the deep longing for connection. Each episode is an invitation to reclaim your body, pleasure, and power—to unlearn the fear wrapped around sex and embrace intimacy without guilt—breaking free from shame & religious trauma that has silenced our desires ...
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Welcome to Goodbye Guilt & Shame, the podcast that offers a beacon of hope for those navigating the complex emotions of guilt and shame. Each week, hosts Ashley and Jess engage in powerful, interview-style conversations with individuals who have triumphed over their past traumas. Through authentic stories of healing and resilience, they provide listeners with the tools and resources necessary to embark on their own journeys toward emotional freedom. Our mission is to foster a safe and suppor ...
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Rising Stronger on the Journey to Wholeness & Healing Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness. Join us as we navigate the twists and tu ...
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The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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At its core, The Broke Girl Society Podcast is dedicated to breaking the silence, reducing stigma, and building a supportive community where women affected by gambling harm feel seen and heard. Host Christina Cook, drawing from her own lived experience, brings an empathetic and genuine perspective to every episode; understanding the unique challenges, shame, and stigma tied to gambling harm, particularly for women. Through candid conversations with guests, she highlights stories of courage, ...
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Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage. Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just st ...
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Conversations that make your shame melt away + root you back into love. The episodes are perspective ripening from global guests of all different backgrounds and ways of viewing the world. So you can gain a deeper understanding within and with others through authentic conversations that invite you into your heart. Starving the stigma, so you can live liberated! Giving you real life toys and tricks to to experience more magic and uncovering the secrets of the spiritual world. You will feel li ...
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Welcome to "The Brown Couch Show" – where the stories are raw, the topics are real, and nothing is off limits. This is more than just a podcast—it’s a gritty, no-filter journey through addiction, recovery, and everything in between. I’m your host B, and this is my space to break down the moments most people are too afraid to talk about. Here, we dive into the what, how, and why behind the wildest, darkest, and most life-altering experiences I’ve lived through. I share the real thoughts I had ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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The Not Broken Project is a raw, real podcast about reclaiming male identity after loss — physical, emotional, sexual, or otherwise. We explore what it means to be a man in a world that often shames vulnerability and ignores the deeper struggles men face. From Peyronie’s disease to testosterone replacement therapy (TRT), from erectile dysfunction to post-surgical recovery, from shame to silence — we confront the topics most men are too afraid to talk about. Whether you’re navigating aging, s ...
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“Addiction Talk” is a live online talk show dedicated to sharing the personal stories of celebrities, influencers and everyday people impacted by addiction. Through sharing our personal journeys, we break the stigma and shame of addiction, and provide hope and inspiration for the millions of Americans battling this disease every day – because we recover together.
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Shattered into Beautiful: Heal From A Painful Past, Trauma, Loss, And Depression. Find Freedom, Hope, Mental Health, And Purpose Through Jesus.
Jeannie Scott Smith: Christian Healing Coach
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Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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talkBD gathers top bipolar experts, psychiatrists, psychologists, and researchers from around the world to discuss and answer live questions on a topic area important to life with bipolar disorder. Learn about upcoming episodes, mental health resources, and more from our bipolar disorder experts at: https://talkBD.live. Hosted by international bipolar disorder research network CREST.BD.
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Welcome to a self-improvement podcast dedicated to mentoring young adults, rebuilding broken dreams, and combatting trauma. This show is an abundant network of experts and resources that you can utilize to improve your life. We're all on our own journey, and we're all at different parts in our journey. Hosted by Mr. Whiskey, a U.S. Navy veteran, author, and speaker, this show is designed as a place where you can get connections and information to improve your mental health, fitness, career, ...
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In this podcast. people of all ages and backgrounds share their stories of overcoming obstacles to achieve success. Additionally, the show provides a platform for women who may need help, such as those in abusive relationships or marginalized situations. Topics like abuse, addiction, recovery, and toxic shame are consistently discussed on the show. In one episode titled “Enduring the Chaos,” Mimi shares her own journey. She talks about her chaotic early life, the abuse she endured during and ...
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If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
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In a world that worships easy answers and surface-level conversations, Get Cancelled isn’t afraid to dive into the messy, uncomfortable truths. The truth offends before it sets you free! Hosts Bryan Smith and Kellen Cowan. Facebook page: https://www.facebook.com/61574584197197/?modal=focused_switcher_dialog Bryan Smith Facebook page: https://www.facebook.com/profile.php?id=61574584197197 Website: https://www.iambryansmith.com/ Youtube: https://www.youtube.com/@Iambryansmith TikTok: https://w ...
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Co-hosted by Licensed Professional Counselor and author Eleanor L. Brown and Isamary Nieves Banks, A Better Way to Heal dives into the transformative connection between faith and therapy. Inspired by Elly’s book, A Better Way: Integrating Faith and Psychology to Heal Inner Wounds, this podcast goes beyond the pages to explore how emotional healing and spiritual growth go hand in hand. Elly and Isa offer honest conversations that dispel the myth that faith and therapy are incompatible. Throug ...
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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Are you a woman feeling overwhelmed by the chaos, crisis and challenges of life? Are you yearning to do something worthwhile with your life, but feel stuck in a cycle of problems? Join Judith Kambia Obatusa – JKO, every Thursday on Messy Can’t Stop Her as she shares scientific insights, practical strategies and biblical wisdom to guide you through life’s struggles. With reflections, inspiring interviews, and heartfelt prayers, you will find the motivation and spiritual encouragement to overc ...
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Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they’ve always wanted to live. In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, ...
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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We doubt our worth because someone else always knows better, and we doubt our intuition because...well let's face it, it’s socially dismissed. Trust Yourself! is the no-BS podcast for women who are done living by everyone else’s rules—and finally ready to tune into their intuition, take bold action, and create a life that actually feels good. Hosted by sisters Elise AKA Sissy (the grounded realist) and Heidi (the intuitive risk-taker), this show is like getting advice from your big sisters w ...
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Catholics Fight Porn is a new ministry helping men break free from their porn addiction. Follow us as we share why we’re passionate about helping men become Finally Free!
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Tired of political headlines that feel like déjà vu? Wondering if you actually need to care about every controversy? This season, Katie’s asking those same questions—and talking to the people who have real answers. From political insiders to sharp-eyed journalists, she’s breaking down what’s worth your attention (and what’s not), with smarts, sanity, and even a little humor. Because none of us can be tuned in 24/7—but we can stay informed without losing our minds. Tune in every Thursday and ...
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One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connec ...
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Real Stories. Raw Truth. Radical Transformation. Welcome to The Cup of Joe Show—the podcast where recovery meets real talk. Addiction, resilience, redemption—every story we share is a testament to the power of second chances. Whether you’re in recovery, love someone who is, or simply crave powerful narratives of transformation, you’ve found your people. 🎙 One moment can break you. One decision can save you. One story can change everything. I’m Joe, your host. Here, we have open and unfiltere ...
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A vulnerability experiment guided by Amy and Taylore, two average Joesephine living in a glass house. Mistakes are made. But shame is toxic. Openness and vulnerability undermine the power of self-hatred and shame. Join Amy and a rotating crew of cohosts as we reflect on our own lives and the lives of our guests. We cover topics ranging from thunderstorms and trauma to pirate fetishes indecent exposure. Reflect with us; hopefully, something will resonate.
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What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free spac ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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More than 50% of American families have a loved one or close relative who is an addict or alcoholic. Although there are ample resources to help these individuals recover, their families suffer, too. Parents, spouses, children, and friends need help navigating this unexpected, challenging disease. Welcome to Thrive While Loving an Addict with KL Wells. She brings together loved ones and family members of addicts and alcoholics. Their insights and perspectives create a community of healing, co ...
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Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blo ...
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From Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian Lampert
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In this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about what traditional ED treatment is missing, why recovery isn’t one-size-fits-all, and how our society’s obsession with weight is doing real harm. They dive into the neurobiological roots of eating disorders,…
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From People Pleasing to Purpose (ft. Chrissy Metz) | Rooted Recovery Stories #199
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From the outside, Chrissy Metz seemed to have it all starring in a hit show, inspiring millions, and radiating confidence but behind the spotlight was a woman navigating the painful realities of childhood trauma, body image struggles, people-pleasing, and the long road to emotional healing. In this heartfelt conversation, Chrissy opens up about the…
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Beyond Vyvanse: How to Truly Heal Binge Eating with ADHD
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You've probably heard the buzz, Vyvanse is being prescribed for both ADHD and binge eating. But is it truly a breakthrough solution or just another band-aid for a deeper problem? This Week on One Body to Love, I’m shedding light on the connection between ADHD and binge eating, sharing real stories, practical strategies, and a look at how Vyvanse fi…
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Welcome to the Lo & Behold Podcast! Coming Soon
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What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and po…
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The Brown Couch Show | Episode 5 | When Burning the Bridge Wasn’t the Plan
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Welcome back to The Brown Couch Show — the rawest, realest addiction and recovery podcast out there. In today’s episode, we’re diving into the messy, painful truth about burning bridges you never wanted to burn — the ones that meant something, the ones that still haunt you, and the ones you didn’t realize were gone until it was too late. SPOILER AL…
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Break the Rules, Not Your Spirit: How to Finally Live Unapologetically
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By Anne-Sophie Reinhardt
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The Real Prison: Where Are You Still Shrinking?
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By Anne-Sophie Reinhardt
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Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315
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Send us a text People tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth. It’s actually about stopping your focus on what other people, places, and things are doing (or not doing) and turning that focus inward. This week’s episode 315 of the Fragmented to Whole Podcast is ab…
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When the Lights Come Back On—Life After the Implant
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Send us a text Podcast Episode 6: When the Lights Come Back On—Life After the Implant You made the decision. The surgery is done. But no one prepared you for what happens next—the new flaccid reality, the constant awareness, the fight to accept a body that feels unfamiliar. In this episode, we talk about the truth no one tells you after a penile im…
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Embracing Motherhood: Abortion Alternatives And Resources You Need To Know About
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Send us a text Today, I take a bold step into one of the most controversial and important conversations of our time—abortion and the alternatives available to women facing unplanned pregnancies. As someone passionate about human life, self-improvement, and faith, it's no surprise that abortion is an extremely upsetting subject for me. Though steppi…
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BONUS: A Mother's Role in the Empowerment Movement
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This Mother's Day, we're asking how do we as moms, grandmas, aunties, teachers, start modeling self-worth, compassion, and emotional intelligence for our children. Join us for an inspiring conversation with Elizabeth Hamilton-Guarino, a four-time best-selling author, master coach, founder of Besteveryou network and a mom of four! In this heartfelt …
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Jonny Say: OCD and the therapeutic relationship (#485)
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In episode 485 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss the importance of the therapeutic relationship, the benefits of it to outcomes, functional analytic psychotherapy (FAP), how compulsions can get in the way of the therapeutic relationship, how a good therapeutic …
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It's Been Two Years Since I Left The Military- Now What?
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Send us a text Today, I sit down solo to reflect on a personal milestone—two years since I left the U.S. Navy. This episode isn't about bashing the military, but rather a raw and honest conversation about my experience, what I wish I'd known beforehand, and the conversations I’ve had with fellow veterans and active duty members. I talk about the ci…
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From Addiction to Advocacy: Sam Thomas on Living Sober and Recovery
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In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men w…
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#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall
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Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m with Dr Jan Eppingstall, a Melbourne-based counsellor and ho…
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Rest Is Productive, Beauty Is Healing: What Taurus Energy Is Really Asking of Us (The Edge)
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In this episode, Kelly breaks down the deeper meaning of Taurus energy for Chip—and how it’s showing up in real life. From the spiritual importance of rest to reconnecting with pleasure, presence, and what actually makes us feel good, this is a light but real conversation about why slowing down isn’t lazy—it’s powerful. Kelly and Chip share their p…
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Paige's Perspective: If Mother’s Day Hurts, You’re Not Alone
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Have an episode suggestion? Text us! Mother’s Day can feel complicated, especially when life doesn’t look the way you thought it would. Maybe you’re raising kids alone. Maybe your partner is deep in addiction. Maybe you have an unequal partner and just feel all the feels. In this episode, I talk directly to the women who feel unseen, forgotten, or …
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From Grief to Grace: Bill P. Beyond the Waterfall
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"Blackouts. Jail. A son’s overdose. The grace that pulled him back." On this gut-wrenching episode of The Cup of Joe Show, Bill P. bares his soul, celebrating eight years of sobriety after a life battered by dysfunction and despair. Trapped in a brutal loop of blackouts, jail cells, and rehab, he kept tumbling down the “waterfall” of drugs and drin…
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In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work. We worked together for 17 sessions using the bes…
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195: Why Stress Triggers Porn Addiction — And How to Break the Pattern
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Why Stress Triggers Porn Addiction — And How to Break the Pattern If you struggle with porn addiction and find yourself relapsing whenever life gets stressful or overwhelming, this episode is for you. Sam Tielemans, licensed therapist and expert in porn addiction recovery, reveals the hidden link between stress and pornography use — and how to brea…
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You’ve heard it a million times: “Get an accountability partner.” “Just have someone check in on you.” But here’s the truth... Accountability without ownership is just babysitting. And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress. In this episode of Set Free Sisterhood, I’m bre…
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High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame. In this episode, we explore how shame silently fuels burnout, why it’s especially common among driven leaders, and how to break the cycle for good. If you've ever thought, “I should be able to handle th…
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#6 No Shame in the Self-Care Game: Botox, Boob Jobs, and Being Real
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Let’s talk Botox, boob jobs, bangs, bold lips… and whether you can still be spiritual, soul-aligned, authentic, and deeply intuitive while getting these cosmetic enhancements. This week on Trust Yourself, we’re diving into the duality between beauty and authenticity. We’ve been fed the idea that “real” means no makeup, no enhancements, no extras. B…
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Inside the MAGA Mindset with Astead Herndon
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New York Times reporter Astead Herndon has spent years embedded in the world of Trump voters. He joins Katie to explain what he’s hearing now—why economic fear, media distrust, and cultural resentment still fuel Trumpism, how tariffs and Elon Musk are playing with the base, and why the Democrats’ message just isn’t landing. If you think you know wh…
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In this compelling episode, the Bryan, Kellen and Thad dive deep into the heart of masculinity, vulnerability, and the cultural taboos that often silence real conversations about relationships and intimacy. With raw honesty and biblical insight, they explore how cultural labels can distort personal connections and how community support plays a vita…
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66. The Shadow of Shame: What Marvel's Thunderbolts Teaches About Healing
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Ever feel like you’ve outgrown the pain but it still haunts you? In this unexpected (and totally unfiltered) breakdown of Marvel’s Thunderbolts, I explore how this action-packed antihero movie became a mirror for real-life healing. From scenes that had me sobbing in my seat to powerful metaphors about shame, shadow work, and inner child healing — t…
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Bipolar Disorder Shame Breeds in Darkness | Shaley Hoogendoorn (this is bipolar) | EP 44 🌄
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Mental health advocate Shaley Hoogendoorn shares a powerful journey of bipolar disorder, and the years spent hiding in plain sight with unexplained symptoms of mania, depression and psychosis. After a public breakdown in front of 700 people, Shaley disappeared in shame - that moment became the turning point in her bipolar disorder journey. (00:00) …
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How to Get Out of Quasi Recovery with Livia Sara
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How to Get Out of Quasi Recovery with Livia Sara This episode is one of the most powerful and expansive conversations I’ve had on the podcast to date. Livia Sara is back—author, coach, and absolute soul sister—and we’re diving deep into the sneakiest trap of all: quasi recovery. We unpack what it really means to be stuck in that space where you’ve …
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Feeling Numb, Floaty, or Shut Down? It Might Be Dissociation
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Ever felt like you’re floating through life, watching it all happen from the outside? That might be dissociation—and no, it's not as scary as it sounds In this episode, Sarah and Casey unpack what dissociation really is (hint: it’s more common than you think). They explore how it shows up across a spectrum, from zoning out during conversations to f…
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From Religious Shame To Strength: Faith, Hearing Loss, And Teen Pregnancy
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Send us a text Today, I sit down with fellow believer Desiree Taylor, a writer, speaker, and advocate whose journey of faith began in childhood and was deeply shaped by hearing loss and the stigma that came with it. Ms. Taylor shares how she was diagnosed with nerve deafness as a child and the isolation she experienced growing up—especially in scho…
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May Astrology: Taurus Season, Personal Growth & the Power of Slowing Down (The Velvet)
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Astrologer Marvin Wilkerson joins Kelly to break down the key astrology themes for May—and why this month is calling all of us to slow down, realign, and reconnect with what truly matters. From reevaluating your values and redefining success to finding joy in the present moment, this episode is full of grounded, practical wisdom for navigating chan…
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How You Say It Matters More Than What You Say
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Have an episode suggestion? Text us! This episode isn’t about fixing your partner. It’s not about getting the outcome you’re hoping for. It’s about you - how you respond when you're frustrated, dismissed, overwhelmed, or ignored. We’re talking tone, delivery, body language, and why 93% of communication has nothing to do with the words you use. Whet…
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Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became dra…
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Triggers and Transformation (ft. Caleb Lovely) | Rooted Recovery Stories #198
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From buried hurt to healing harmonies, Caleb Lovely reveals how trauma shaped his truth and gave rise to a song that speaks volumes. In this powerful episode of Rooted Recovery Stories, host Patrick Custer sits down with Middle Tennessee artist Caleb Lovely, a celebrated songwriter and the creator of the poignant new single, "Triggers." In honor of…
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When I say, “Aretha Franklin,” what’s the first thing you want to belt out? If it’s R-E-S-P-E-C-T, that’s you and me both, my friend. And, don’t worry, I won’t hold it against you if it wasn’t. As one of my Internal Family Systems consultants, Robert Falconer, reminded me, respect is the opposite of shame and the minimum of love. The second of thos…
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Eating in Secret, Living in Shame & What’s Really Driving Your Eating Patterns
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This Week on One Body to Love we're diving into one of the most misunderstood aspects of wellness culture: the gray space between healthy eating and disordered eating. If you’ve ever skipped meals to “make up” for eating later, felt guilty for breaking food rules, or wondered why eating feels so emotionally loaded, I hope this episode will speak to…
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Healing Trauma with The Power of The Subconscious Mind | with Todd Goodwin
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Since 2007, Todd Goodwin has helped thousands to overcome unwanted emotions, habits, and trauma in a way that’s faster than talk therapy, more effective than willpower, and safer than medication. He is one of the few hypnotists (1 in 500) to earn the title Board Certified Fellow by the National Guild of Hypnotists. He currently sees clients from co…
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74: Understanding Addiction: Separating the Person from the Disease with Jim Horton
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In this powerful episode, host KL Wells sits down with Jim Horton, who shares his transformative experience in Utah and opens up about his deeply personal journey through grief and addiction. Jim discusses the critical role of support systems in overcoming addiction, the evolving societal perceptions of cancer versus substance use disorder, and the…
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From Apology to Action: The True Meaning of Amends
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Send us a textBy Peg McDermott
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How It Is Impacting TodayBy Jeannie Scott Smith: Christian Healing Coach
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From Brokenness To Breakthrough: A Marriage Tested By COVID, Redeemed By Faith
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Send us a text Today, I sit down with Jomel Powell, a man of deep faith and powerful testimony, who walks us through the raw and redemptive journey of a marriage deeply shaken by COVID-19. Mr. Powell shares how the pandemic tested his relationship, his beliefs, and his resilience—but ultimately became the crucible through which his family found une…
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Audio Newsletter: You Can Rest, But Don’t Quit
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Have an episode suggestion? Text us! In this special audio edition of the newsletter, Matt shares a listener story that’s all too familiar: someone begins the work: therapy, sobriety, growth - but eventually hits a wall and stops. What do you do when your partner says things like “I’m tired of doing the work” or “What if this is the best I get?” Ho…
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How I'm Choosing Depth Over Hustle and What That Means for You | Episode 314
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Send us a text When I started this podcast, I had no idea that it would turn into such a meaningful part of my work and my connection to you all. What started as a place for me to share my lessons and experiences through recovery turned into a place for creativity, learning, and service, and for that, I am forever grateful. This podcast has given m…
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The Brown Couch Show | Episode 4 | There Are Just Some Things You Can't CONTROL!!!
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Welcome back to The Brown Couch Show — the rawest, realest addiction and recovery podcast out there. In today’s episode, we’re diving deep into one of the biggest lies we tell ourselves: that we’re in control of our lives. Spoiler alert — we’re not. At least not when we’re ruled by addiction, fear, trauma, and ego. For years, I thought I had everyt…
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You’re Not Broken: A Trauma Therapist’s Real-Life Story of Shame, Self-Compassion, and Emotional Healing
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Shame lurks in the shadows of our minds, whispering that we’re not enough, unlovable, or damaged beyond repair. But what if those whispers are lies — and there’s a better way? In this intimate episode of Shame-Free Sundays, I share a personal moment that brought my own shame spiral front and center: a livestream gone wrong. As a trauma therapist, I…
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Story: Patrick Hussain (Suicidal themed OCD, shame, ERP) (#484)
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In episode 484 I chat with Patrick who has kindly agreed to share his OCD story with us. We discuss his story, suicidal themed OCD, dreams, his early OCD memories, panic, contamination, opening up to his partner, shame, exposure and response prevention therapy (ERP), we rift about OCD, words of hope, and much more. Hope it helps. Show notes: https:…
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Episode 35 - Why No Amount of Porn Is Okay
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Send us a text In this episode, Sean and Dayne go deeper into a hard but necessary truth: there’s no such thing as “safe” porn—because porn isn’t just videos or websites. For those in recovery, porn includes anything that fuels sexual fantasy, lust, or escapism. Whether it's a “quick scroll,” a steamy scene, or a moment of mental indulgence, it all…
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