It's time to Level Up! Tune in to this podcast to level up your career, mindset, relationships, and both your mental and physical health. Each episode dives into a specific topic like overcoming fear, building better habits, or boosting your confidence. I'm excited to have you here and wish you the best of luck on your personal development journey! Tip of the Month: Become comfortable with the uncomfortable. For more tips, be sure to follow me on Instagram and YouTube! Linktree: https://link ...
…
continue reading

1
3 Steps To Regaining Momentum After A Setback
4:11
4:11
Play later
Play later
Lists
Like
Liked
4:11In this episode, I share 3 steps to help you regain momentum after a setback. From starting small instead of all at once, to focusing on the next right step rather than the setback itself, and honing in on what you can control — this one’s all about taking action, moving forward, and keeping your momentum going even when things get tough.…
…
continue reading
In this episode, I share 3 reasons why trying new experiences is worth it. From pushing yourself out of your comfort zone to becoming more self-aware about what truly resonates with you, and gaining fresh perspectives that make life more interesting — this one’s all about embracing the new and growing through it.…
…
continue reading
In this episode, I share 3 reminders that have helped me keep going — especially on the hard days. From learning that consistency doesn’t mean perfection to realizing that momentum starts the moment you choose to begin again, this one’s all about showing up even when it’s tough.By Robby Sandargas
…
continue reading
In this episode, I share 4 things nobody tells you about your 20s: It’s normal to feel lost even when things look fine on the outside. Success looks different for everyone — some are thriving, some are starting over, and both are valid. Friendships will fade as people grow apart, and that’s okay. You’ll question everything — your job, your choices,…
…
continue reading
In this episode, I share 3 gentle reminders to help you embrace your own pace and trust the process. It’s all about progress over perfection, being patient with your growth, and remembering that you get to decide how to live your life. If you’re feeling stuck or behind, this episode is a calming reminder that slow, quiet progress still matters — an…
…
continue reading

1
3 Things To Remember When Life Doesn’t Go As Planned
4:08
4:08
Play later
Play later
Lists
Like
Liked
4:08In this episode, I share 3 simple reminders to help you stay grounded when life doesn’t go as planned. From giving yourself permission to feel disappointment, to focusing on what’s still good, to taking back control in small ways — these mindset shifts can make a big difference when things feel uncertain.…
…
continue reading

1
5 Simple Ways That Make Post-Grad Life Way Easier
6:42
6:42
Play later
Play later
Lists
Like
Liked
6:42In this episode, I break down 5 simple ways to make post-grad life way easier. From planning your week ahead to letting go of the pressure to be perfect — these are real ways to help you feel more grounded and confident as you navigate this new chapter.By Robby Sandargas
…
continue reading
In this episode, I share 4 simple steps to help you become your true self — no pressure, no quick fixes, just real things you can start doing today. Whether you’re figuring out who you are or just want to feel more grounded, this episode is for you.By Robby Sandargas
…
continue reading

1
About To Start My 9-to-5 After College — Here’s How I’m Feeling
6:04
6:04
Play later
Play later
Lists
Like
Liked
6:04Starting your first 9-to-5 job after college feels like stepping into a whole new world. In this episode, I share how I’m really feeling before day one — the nerves, the excitement, and the pressure. If you're going through a major life transition, I hope this episode reminds you that you're not alone. We're all just figuring it out as we go.…
…
continue reading
Sometimes life feels overwhelming, but trust me, you’re not behind. In this episode, we discuss four tiny ways to feel a little better: reminding yourself you’re not behind, stepping outside for five minutes, taking three deep, slow breaths, and writing down one thing you’re grateful for every day. These simple practices can help bring calm and cla…
…
continue reading
Life doesn’t have to feel so rushed. In this episode, we explore three habits that help slow things down: starting your day without your phone, planning your week ahead, and taking time to journal and reflect. These simple shifts can help you move through life with more clarity and intention.By Robby Sandargas
…
continue reading

1
3 Mindset Shifts That Changed Everything For Me
4:11
4:11
Play later
Play later
Lists
Like
Liked
4:11In this episode, we dive into 3 powerful mindset shifts that can transform your life. From becoming more optimistic, focusing on the process instead of the result, and moving from waiting to creating—this episode is all about unlocking progress by changing the way you think.By Robby Sandargas
…
continue reading

1
3 Ways To Hold Yourself Accountable (Even When No One's Watching)
5:48
5:48
Play later
Play later
Lists
Like
Liked
5:48In this episode, we go over 3 ways to hold yourself accountable when no one's watching: define what you truly want, make it easier to follow through by starting small, and track your wins and losses to stay focused and motivated.By Robby Sandargas
…
continue reading

1
I Felt Completely Lost... Until I Started Doing This
5:07
5:07
Play later
Play later
Lists
Like
Liked
5:07When I hit rock bottom, all I did was focus on small daily actions to improve my life. So just take one step at a time, and watch how much you grow.By Robby Sandargas
…
continue reading
In this episode, I break down the 5 biggest lessons college has taught me — from surrounding yourself with the right people , embracing failure, planning ahead, and finding that sweet spot between grinding and having some fun.By Robby Sandargas
…
continue reading

1
5 Small Changes to Level Up Who You Are This Year
6:54
6:54
Play later
Play later
Lists
Like
Liked
6:54All it takes is that first step. Listen in to hear 5 ways to level up who you are this year.By Robby Sandargas
…
continue reading
Fear is inevitable. However, taking that first step and embracing your fears will help you grow. Listen in to hear four tips on how to face your fears and grow!By Robby Sandargas
…
continue reading
It only takes a year to see results. Listen in to hear five ways to transform your life in just one year.By Robby Sandargas
…
continue reading
It can be hard to stay motivated at times. That is exactly why I am sharing four ways to boost your productivity especially when you are feeling stuck.By Robby Sandargas
…
continue reading
You have done amazing things in your life, but when was the last time you took time to reflect on how far you've come? Listen in to hear three ways you can celebrate those small wins!By Robby Sandargas
…
continue reading
Life is seriously what you make of it. Here are 5 ways for you to take control of your life starting now.By Robby Sandargas
…
continue reading
Life is very complicated. You will be thrown many challenges your way, and you have to adapt. Listen in to hear 5 ways to truly embrace the uncertainty and thrive.By Robby Sandargas
…
continue reading
Mindset is everything. If you can strengthen your mindset, you will be better able to handle life's challenges. Listen in and grow your mindset!By Robby Sandargas
…
continue reading
Life will throw you so many challenges, and it's best to be prepared when those challenges come. Listen in to hear 4 ways to overcome obstacles in your life.By Robby Sandargas
…
continue reading
Listen in to hear the three ways that can help you achieve more in your everyday life.By Robby Sandargas
…
continue reading
Confidence is everything. Having confidence will help you in business, relationships, and in every day life. Here are five ways to level up your confidence.By Robby Sandargas
…
continue reading
Small consistent habits will lead to big results!By Robby Sandargas
…
continue reading
In today's episode, I share four life lessons I have learned that have helped me on my journey through life.By Robby Sandargas
…
continue reading
Just be yourself. You only have one life, and you were born to stand out.By Robby Sandargas
…
continue reading

1
4 Strategies to Stay Motivated When You Feel Stuck
5:49
5:49
Play later
Play later
Lists
Like
Liked
5:49Life can be hard at times, but you can get through any challenge that comes your way. Here are 4 strategies to stay motivated when you feel stuck.By Robby Sandargas
…
continue reading

1
4 Ways to Have a Productive and Fun Semester
6:40
6:40
Play later
Play later
Lists
Like
Liked
6:40In this podcast, I'll break down 4 ways you can have a productive and fun semester. Tune in!By Robby Sandargas
…
continue reading
In this podcast, I share 5 habits you can start to improve your life.By Robby Sandargas
…
continue reading
Embrace the New Year with a new mindset. And have fun on your journey of self-improvement!By Robby Sandargas
…
continue reading
When life is hard, it's okay to take a step back. You have to move back before you can move forward.By Robby Sandargas
…
continue reading
Take control of your time: plan ahead, tackle the toughest tasks first, and stay organized with simple strategies. In this podcast, we’ll dive into how planning, prioritizing, and scheduling downtime can help you master your day.By Robby Sandargas
…
continue reading
In this episode, we discuss 5 ways to boost your productivity from planning your week in advance, to eliminating distractions, and identifying your peak energy times. Learn how to focus on one task at a time, take effective breaks, and tailor strategies to what works best for you.By Robby Sandargas
…
continue reading
Step outside your comfort zone, take care of yourself, and celebrate your wins. Focus on small goals and self-improvement instead of comparing yourself to others!By Robby Sandargas
…
continue reading
In this episode, I dive into five strategies for turning setbacks into opportunities. Your journey to success is defined by how you respond to life’s obstacles.By Robby Sandargas
…
continue reading
Welcome to the very first episode of the Level Up Podcast! In this episode, I'll give you a quick overview of what the podcast is all about and share my tip of the day. Thanks for tuning in, and I'll see you next week!By Robby Sandargas
…
continue reading