Send us a text When was the last time you truly asked the men in your life how they were feeling—beyond the surface-level "I'm fine"? The silent mental health crisis affecting men is reaching epidemic proportions, yet we rarely talk about it openly. In this raw, unfiltered conversation, we dive deep into why men suffer in silence and how that silen…

Send us a text Some wounds run so deep they become part of our identity. The absence of a father leaves questions that echo through a child's life long after they've grown: Was I simply not enough? In this raw, unfiltered monologue, a mother speaks directly to her son's heart about the reality they've shared together. With remarkable courage, she s…

Send us a text We honor Men's Mental Health Month with a special meditation-style episode filled with affirmations designed specifically for men who are carrying silent burdens and choosing to heal. • Powerful affirmations for strength that redefine vulnerability as wisdom, not weakness • Permission to be a complete person beyond the roles of provi…

Send us a text Have you noticed how numb we've become to chaos? Another bomb drops—scroll. Another crisis emerges—swipe. But while we're processing the endless stream of global disasters, who's noticing the men quietly falling apart behind the headlines? This raw, unfiltered conversation dives deep into the invisible burden men carry in today's wor…

Send us a text We explore the damaging impact of hustle culture on Black men's mental health and why breaking the cycle of emotional suppression is critical for healing. • Black boys learn early to hide emotions rather than express them • Men are taught their value comes from strength, silence, and survival • Generational trauma passes when fathers…

Send us a text This episode tackles the critical topic of men's mental health, highlighting the importance of breaking the silence surrounding men's emotions and the damaging effects of emotional suppression. Men's Mental Health Month provides an opportunity to acknowledge the unique challenges men face and create pathways toward healing and emotio…

Send us a text Personal growth isn't always beautiful; it's often messy, lonely, and feels like grief as we shed who we thought we had to be to make room for who we actually are. Setting boundaries and letting go with peace are essential practices that protect our energy and allow us to embrace our authentic selves. • The messy middle of growth inv…

Send us a text Ever wonder what happens when a recovering people-pleaser finds her voice and decides to start a podcast? Welcome to "Let's Talk About It," your new favorite corner of the internet where we drop the filters and dive into the conversations we all need but rarely have. From the moment I started doing hair at age seven to becoming a ser…

Send us a text Dating standards aren't being "too picky" – they're essential boundaries that protect our energy and ensure we don't settle for less than we deserve. • Lowering standards throws off your frequency and alignment • Basic respect earns loyalty, transparency builds trust, and consistency shows genuineness • If someone's offended by your …

Send us a text Spill the tea and pass the salsa—we’re giving you a sneak peek at the spicy episodes coming your way! From healing out loud to culture clashes, dating disasters, and deep dives with dope guests, here’s what you can expect from Season 1 of Let’s Taco ’Bout It. Ever wondered if that wellness trend flooding your feed actually works? We'…

Send us a text Welcome to Let’s Taco ’Bout It—where culture, wellness, and real talk collide. In this quick trailer, RUKKY gives you a taste of the spicy, unfiltered convos you can expect. From lifestyle and relationships to mental health and hot takes, this is the space where nothing’s off the table. Get ready to vibe! Support the show…