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Welcome to your ultimate destination for all things rest, relaxation, and renewal. In each episode, Dr. Michelle Majors will dive into the transformative power of deep, intentional rest—helping women unplug from the chaos and reconnect with themselves, mind, body, and soul. If you’re tired of the hustle and ready to embrace stillness, this is the space where you’ll learn that rest isn’t a luxury, but a necessity for mental clarity, emotional healing, and real peace. From soul-soothing conver ...
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Pt. 2: Trauma Informed Fighting? Rest and Let it Go
38:32
38:32
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Trauma teaches us to armor up, stay alert, and keep going—no matter the cost. But what happens when our bodies are finally too tired to fight? In this episode, Michelle Haughton explores what it means to lay down our survival instincts and ease into stillness. Together, we talk about the courage it takes to rest, and how that rest becomes the first…
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Pt 1: Grief is Heavy: So Why Do We Carry it Alone?
42:32
42:32
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Why do so many of us suffer in silence? In this episode, @Michelle Haughton shares her personal journey through grief, and why communal rest and emotional release are crucial in moving forward. This is about honoring pain without being consumed by it. In this powerful three-part series on Roho Rest Hour, Dr. Michelle Majors sits down with grief coa…
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Rest: Know Your Truth & Set Your Boundaries
35:39
35:39
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In this soul-nourishing episode of Roho Rest Hour, hosts Chloé and Michelle reveal how true rest begins when we honor our boundaries. Through honest reflection on personal integrity and self-worth, they explore why we exhaust ourselves by abandoning our values—and how reclaiming them becomes the ultimate form of self-care. Learn why "getting off th…
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We are glad you are here and joining us on this new podcast journey dedicated to helping women reclaim their rest, recharge their spirits, and rediscover their joy. In this episode, your hosts, Dr. Michelle Majors and Chloe Fulton, discuss “The Cult of Grinding.” Hit that subscribe button and join us other every week for the Roho Rest Hour as we ex…
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Welcome to the very first episode of the Roho Rest Hour with Chloé and Michelle! 🎙️✨ We’re thrilled to have you here as we kick off this exciting new podcast dedicated to helping women reclaim their rest, recharge their spirits, and rediscover their joy. In this debut episode, meet your hosts, Dr. Michelle Majors and Chloe Fulton, as they introduce…
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