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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
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Running podcast to motivate and help runners of every level, speed, and age run their best.
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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The First Run is a weekly podcast featuring lively, spirited talk about film. We'll be discussing a wide variety of films including new releases, lost classics and perhaps a controversial opinion or two. So come join us for some animated conversation, that only occasionally devolves into rudimentary chimp-like poop throwing.
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running me ...
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Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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Founded and run by the one and only, Gilbert Arenas. LIVE T-W-Th 11:30PT/2:30 ET on YouTube. Beyond becoming one of the most unstoppable scorers of his era, Agent Zero is one of the most celebrated personalities the league has ever seen. Follow along for his insight, views on the game, and theories that will make you look at basketball (plus the world around it) differently… https://www.youtube.com/@GilsArena/
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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Peace, plants & performance.
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The brutal truth about digital performance engineering and operations. Andreas (aka Andi) Grabner and Brian Wilson are veterans of the digital performance world. Combined they have seen too many applications not scaling and performing up to expectations. With more rapid deployment models made possible through continuous delivery and a mentality shift sparked by DevOps they feel it’s time to share their stories. In each episode, they and their guests discuss different topics concerning perfor ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group traini ...
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Fork Around and Find Out is your downtime from uptime. Your break from the pager, and a chance to learn from expert’s successes and failures. We cover state-of-the-art, legacy practices for building, running, and maintaining software and systems.
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Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends, outdated methods and ...
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This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marath ...
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North Eastern Pennsylvania’s number one NASCAR podcast. Take a listen as veteran radio host Michael D. White, Matt ‘The Stat Man’ Reilly, and Daytona Ron discuss the latest NASCAR news, NASCAR history, and give their opinions of the latest NASCAR event and upcoming race weekend! We also give you the tips you need to win your NASCAR fantasy, and daily betting tips! NASCAR news, NASCAR history, NASCAR opinions, NASCAR highlights, and NASCAR betting, all that and more every week on The Bump N’ ...
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Join Blake & Kelly as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’ ...
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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The How of Business - how to start, run and grow a small business - is a weekly show for aspiring Entrepreneurs and existing Small Business Owners. If you are looking for actionable advice, tips and techniques on how to start (including launching or buying your first small business), run and grow your small business, this is the podcast for you! In each episode we either discuss a business topic, or interview an existing small business owner or business service provider. The How of Business ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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An award winning daily podcast, John Lee Dumas interviews the most successful and inspiring Entrepreneurs 7-days a week to bring you the top business strategies. Entrepreneurs On Fire has over 175 million listens and 4500+ episodes. JLD has turned Entrepreneurs On Fire into a media empire that has generated over 7-figures of NET annual revenue 12-years running. For all the resources, visit EOFire.com.
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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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TFR Ep. 757: Havoc, 5 Favorite Tom Hardy Performances
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This week on The First Run, Chris and Matt call an audible and discuss Gareth Evans’ ‘Havoc’. Scheduled to be released on Netflix in 2023, plagued by delays, the latest from the director of the fantastic ‘The Raid’ films drops his Tom Hardy led martial arts, crime, splatterfest. There’s the always thrilling rundown of the big releases on Physical M…
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Achieving Greatness: How Mental Skills Elevate Physical Performance - Dr. John Beach- EP040
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Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance. Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields. H…
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How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles
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Want to build your mental strength and confidence before your next race? Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant. Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issu…
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Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
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There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance What is the impact of weather conditions like wind a…
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276. Does Coffee Help or Hurt Your Running Performance?
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Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you using it to your advantage when it comes to fat loss, endurance, and strength gains? In this episode, I’ll break down the real science behind caffeine an…
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Episode 513: Scott Frey - Cerebral Performance
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Scott H. Frey, Ph.D., Ed.M., is an award-winning scientist, mentor, and lifelong endurance athlete. For the past 30 years, he led a research program that focused on understanding the relationship between the brain and human performance and is now applying his methods to endurance athletes around the world. Visit cerebralperformance.com to learn mor…
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World Renowned Sports Physiologist Dr. Jim Taylor Shares Simple Tips & Tricks That Will Make You Faster TODAY | The Science Of How Smiling Transforms Your Runs, & Secrets Of Mental Performance...
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GOODY’S: https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ Performance, sport, and parenting expert Dr. Jim Taylor joins the show to share insights from his impressive career and his exciting new collaboration with Dominic. Dr. Taylor, who holds his Ph.D. in Psychology, has been immersed in the world of performance and sport psychology for many ye…
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Jennifer Conroyd of Fluid Running: Staying fit through injury.
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Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries. Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement…
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Building an Online Course Empire with Nick Stephenson: An EOFire Classic from 2021
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From the archive: This episode was originally recorded and published in 2021. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Nick Stephenson is a USA Today Bestselling Author, course creator, and software company co-founder. Lea…
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Why Running Fasted Won't Make You Run Faster
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Morning runners will skip a pre-run snack for many reasons: gut comfort, time constraints, or the belief that running fasted will make them faster. For years, fasted running was trendy and even recommended. However, science and training theory evolve, and so we’re here to tell you in 2025: fed is fastest, and that includes during training. We addre…
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Gilbert Arenas RETURNS To Send The Lakers To Cancun
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LeBron & The Lakers' ELIMINATION Blows Up Gil's Arena as Gilbert Arenas & The Gil's Arena Crew react to the end of the Los Angeles Lakers season where LeBron James & Luka Doncic got bounced from the NBA Playoffs after just 5 games and proved they were no match for Anthony Edwards & The Minnesota Timberwolves. They break down how Ant-Man became an N…
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For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?By Kirk Dewindt & Brakken Kraker
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Conquering 7 Marathons in 7 Days Across 7 Continents with Molly Sheridan EP041
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Molly Sheridan is an accomplished athlete who participated in the renowned World Marathon Challenge. This unique event gathers approximately 60 athletes from around the globe to compete in a series of seven marathons on seven continents in seven consecutive days. The journey begins in Cape Town, South Africa, where participants gather for the race …
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The Renaissance Athlete: How Former D1 Athlete & Artist Zach Litoff Has Worked With The Biggest Brands In The Sport, Re-Shaping What Running Means To Him, & Creating A Photo Book From The OLY Trials
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The creative force behind Litoff Studios, Mr. Zach Litoff himself, joins the show today, ready to discuss his new book. Zach seamlessly intertwines athleticism and artistry–blending his elite athletic background as an NCAA Championship steeplechaser with his innovative design work; this has led him to work with major brands like Nike, New Balance, …
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Can Nutrition Really Affect Your Mental Health?
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00:00 Introduction 01:07 The Gut-Brain Axis 04:30 Serotonin and the Gut 07:05 Blood Sugar Roller Coaster 13:20 Nutritional Deficiencies 17:20 Tips for Food to Improve Mood Can food really change how you feel? In this episode, I dive deep into the science behind how nutrition affects your mood, and I’m not just talking about sugar crashes. From the …
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David Roche: Run Like it Matters (Because it Doesn't)
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Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a spor…
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Blending Faith and Fitness after Sudden Cardiac Arrest with Dom Fusco
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This runner took a scary setback and turned it into a message of hope. Dom Fusco is a health and wellness creator, coach, endurance athlete, and community builder based in Austin, Texas. After surviving a sudden cardiac arrest in 2023, Dom made it his mission to help others strengthen their bodies, sharpen their minds, and deepen their faith to liv…
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The Strategy-First Revolution: Transform Random Marketing Acts into Predictable Growth with Amanda Berlin
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Amanda Berlin is a Fractional CMO who transforms B2B service-based businesses' marketing efforts into measurable outcomes. With 12 plus years' experience serving 200 plus clients, she specializes in results-driven growth strategies. Top 3 Value Bombs 1. Businesses fail in marketing because they are engaging into random acts of marketing as opposed …
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279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance
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Want to run longer, feel stronger, and avoid hitting the wall? Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance.” In this episode, I’m diving into what metabolic flexibility really means and why it’s such a powerful tool for e…
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Dan & Owain catch up on their running before diving into some listener questions. Lots of topics covered - London marathon, pacing, heat, career paths, which animal we could take in a race. Apologies if we didn't get to your question! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothin…
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#273 - How to Choose the Right Running Shoe for You
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Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up …
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The Spring Sports Tech Tsunami Begins! Part One
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Another new Garmin, Des rides the Elite Square, new Zwift hardware, and Ray rides to a ball. Thanks to Precision Fuel & Hydration, where you can get 15% off your first order: https://visit.pfandh.com/fitfile Additionally, check out their free Fuel & Hydration Planner: http://visit.pfandh.com/fitfile-plan // Related videos // Garmin Vivoactive 6 Rev…
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Dr. Scott Frey: The Brain's Role in Athletic Performance
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On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers tradi…
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#72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for Life
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What does it take to paddle into 50-foot waves — and to paddle back out again after life knocks you down? In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself. Bianca is bes…
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Episode 438: Ultra World Records & National Championships - Charlie Lawrence
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Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample p…
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Sasha Gollish on Perimenopause, and Gender Equity in Sport
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"My big fear with all of this is the trickle down," Dr. Sasha Gollish joins us on the episode, to chat about her work in Gender Equity in sport, her time as a professional runner for team Canada, how she knew she was in perimenopause, and much more. Gollish ran at a younger age, but took some time off and worked as an engineer in Toronto before get…
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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
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What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…
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Rich Relationships: Create Your Million-Dollar Network with Selena Soo
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Selena Soo is an award-winning business and relationship strategist. For over a decade, she has elevated the world’s most important people, messages, and ideas. Top 3 Value Bombs 1. A Rich Relationship is one that massively enriches the quality of your life and your business. 2. The fast path to success is asking what is the Rich Relationship that …
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#79 - 5 Things Holding Back Your Fat Loss & Body Composition Changes
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Training hard and eating well but still feeling stuck with stubborn stuck fat that won't budge or lack of seeing significant body composition changes? You’re not alone—and it’s not your fault. In this powerful episode, Louise, one of the world’s leading women's health, fitness and performance experts, breaks down five hidden reasons why ambitious a…
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Gil's Arena Reacts To Giannis CRASHING OUT Of The Playoffs
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Giannis Antetokounmpo & The Milwaukee Bucks' Playoff CRASH OUT Stuns Gil's Arena as The Gil's Arena Crew reacts to another NBA Playoff Collapse for Giannis Antetokounmpo & The Milwaukee Bucks and predicts what's next for the Greek Freak as the future in Milwaukee is starting to crumble. They also react to Giannis' hostile exit from the game started…
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Full Nike Streakfly 2 Review! With its carbon fiber Flyplate, ZoomX foam, and extremely low weight, the Nike Streakfly 2 is the perfect shoe for tempo paces, threshold work, and even racing. #runningshoereview #nike #nikerunning #streakfly2By FitnessTestedRunningShoeReviews
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Season 16:29. Deidra shares her story of becoming and ultra runner!!!
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In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and per…
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Training Tuesday: The Best Long Runs (for most people)
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The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!By Kirk Dewindt & Brakken Kraker
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The Brand Agent: A New Era of Personal Branding for Entrepreneurs and Influencers with Alexis Quintal
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Alexis Quintal, founder of Rosarium, is a personal branding expert and former professor who empowers entrepreneurs through PR, combining a passion for teaching with over a decade of industry experience. Top 3 Value Bombs 1. You can build the relationship and trust through personal branding. 2. You can leverage PR strategies after you have set your …
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Corbin Coombs Shares Exlsucive Insights On His Journey To Running A Sub-4 Mile & Creating History In New Mexico As A High Schooler
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Episode 1 of The Call Room: Road to Records is here, featuring New Mexico's fastest miler and ascending star, Corbin Coombs. Corbin, a senior at Organ Mountain High School in Las Cruces, New Mexico, is gearing up for one of the biggest events of the calendar year, the 2025 HOKA Festival of MIles coming to you June 5. He came in 8th last year in the…
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[ATHLETE] Tokyo Marathon: The Race,The Snacks, The Doll-Shaped Pancakes w/ Michael
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Tokyo Marathon recap, but make it ✨unfiltered✨. In this episode, returning guest and Strides for Strength athlete Michael Gabriel shares the highs, curveballs, and aid station quirks of running the Tokyo Marathon. From sweating it out in unexpected heat to cramping at mile 23, we talk about adjusting on the fly, the importance of mindset, and why a…
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356 - Win the Race Before It Starts- Race Prep Secrets from the Coaches Table
1:01:31
1:01:31
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Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon hosts a roundtable discussion with three Purple Patch coaches—Brad Hunter, Nancy Clarke, and Max Gering—on race preparation. They discuss the importance of taper, emphasizing energy conservation and maintaining some intensity. They highlight the need for a structured approach to r…
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Runner Problems: Solving Common Struggles that Only Runners Understand
1:16:17
1:16:17
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On today’s show we’re helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How to carry all of your gels and nutrition Dealing with all of the extra laundry from dirty workout gear Trying to tell if you’re actually injured or just sore How to pack all you running gear for a trip What to do…
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511 Cindric wins way into playoffs at Talladega
56:11
56:11
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Send us a text This week on the Bump N' Run Podcast veteran radio host Michael D. White, Matt 'The Stat Man' Reilly, Robbie Shrey, and Daytona Ron review the race at Talladega! Breakdown the latest news of the week including NASCAR monitoring Rockingham success, and hear our picks of the week for Texas! Xfinity race: Austin Hill Cup race: Austin Ci…
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Playoff Jimmy's Return FIRES UP The Gil's Arena Crew!!
2:38:31
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Jimmy Butler's HOSTILE Return FIRES UP The Gil's Arena Crew as The Gil's Arena Crew reacts to Jimmy Butler's clutch performance to carry the Golden State Warriors over the Houston Rockets in Game 4 of their NBA Playoff series and break down how Playoff Jimmy changes everything for Steph Curry, Draymond Green & The rest of the Warriors. They also re…
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Nike Streakfly 2 | Speedwork and Threshold Pace Workhorse
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Full Nike Streakfly 2 Review! With its carbon fiber Flyplate, ZoomX foam, and extremely low weight, the Nike Streakfly 2 is the perfect shoe for tempo paces, threshold work, and even racing. #runningshoereview #nike #nikerunning #streakfly2By FitnessTestedRunningShoeReviews
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Your Best Performance Might be One Snack Away! Kristen Ziesmer RD
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In this episode of the Consummate Athlete Podcast, we speak with Registered Dietician Kristen Zeismer about fueling mistakes, differences between adult and youth nutrition and how to avoid (huge) afternoon cravings after big rides and more ! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try…
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A 6 Step System to Connect Your Dots Forward and Turn Your NOW into an Even Better NEXT with Sam Horn
27:15
27:15
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Sam Horn, CEO of the Intrigue Agency, 3 TEDx Talks, author of POP!, Tongue Fu!, clients include Oracle, NASA, Accenture. Richard Branson's New Now Leaders. Top 3 Value Bombs 1. Clarity happens in iteration not in inertia. Put it in your calendar because if you don’t go now, you will never go. 2. Communicate your vision and not the variables. 3. The…
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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
1:42:47
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What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…
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