Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The potential for sexual activity to be considered a form of cardiovascular exercise. It explains that during sex, the body engages muscles, elevates heart rate, and improves circulation, similar to traditional cardio. https://www.amazon.com/-/es/Seun-Ola/d…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The podcast contrasts the mindset of building muscle versus simply losing fat for achieving fitness goals, asserting the former is a more effective and anatomically aligned approach. https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The posterior chain, a group of muscles on the back of the body, is crucial for posture, balance, and movement.Key muscles include the trapezius, rhomboids, latissimus dorsi, gluteus maximus, hamstrings, and spinal erectors, each contributing to spinal alig…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The importance of the core as the foundational element of fitness and human biomechanics. https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1 Why and How not to give Zero Fitness Fucks. The ZFF Mindset…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Kinetic energy, or intensity, is a crucial element in building strength and achieving fitness goals. It is generated through movement and can be increased via varied physical https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Emphasizes strength as the fundamental basis of fitness, differentiating it from related concepts like power. It explains that while goals like weight loss or muscle gain are desirable outcomes, building strength is the true underlying process. https://www.…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The interplay between genetics and conditioning in achieving fitness goals https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1 Why and How not to give Zero Fitness Fucks. The ZFF Mindset…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The relationship between natural selection and human anatomy. It argues that natural selection, the process by which advantageous traits become more common in a population, has shaped various aspects of human physical characteristics, such as skin color, bo…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. "Fitness State of Mind" argues that fitness is not solely physical, but a holistic concept encompassing mental well-being. It explains how exercise impacts brain chemistry, releasing endorphins, reducing stress hormones, and increasing blood flow and BDNF, …

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Overcoming mental blocks in fitness is the central theme, exploring common causes like negative associations, stress, unrealistic goals, and lack of motivation https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&n…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The Mind-Muscle Connection" emphasizes the importance of mental focus during exercise. Asserts that a strong mind-muscle connection, achieved through techniques like visualization and positive self-talk, significantly improves physical performance. https://…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Emphasizes the critical role of regular bowel movements and stool analysis in understanding and maintaining overall health. It stresses that ignoring this aspect can lead to various health complications and hinder fitness goals. https://www.amazon.com/-/es/…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. intermittent fasting (IF), a cyclical eating pattern alternating between fasting and eating periods, is explored. Detailing the purported benefits of IF, including cellular repair, hormonal regulation, and improved insulin sensitivity, highlighting physiolo…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The critical role of micronutrients (vitamins, minerals, and trace elements) in overall health and fitness, arguing that they are more important than macronutrients (protein, carbohydrates, and fats). It highlights magnesium as a key micronutrient often def…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. How stress, sleep, diet, age, and exercise affect hormone levels, impacting factors like muscle growth and fat metabolism. Imbalances in hormones like cortisol, testosterone, and insulin can hinder progress. https://www.amazon.com/-/es/Seun-Ola/dp/195955533…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The negative impact of chronic stress on the body, particularly its effect on the amino acid L-glutamine. How stress depletes L-glutamine, which is essential for immune function and gut health. And various physical and mental health consequences of chronic …

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The importance of water consumption for physical health and fitness. It emphasizes the benefits of staying adequately hydrated, including improved physical performance, weight management, increased energy, enhanced recovery, and better overall health. https…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The critical role of oxygen in maintaining human health, particularly during exercise. And how oxygen is vital for energy production, cardiovascular function, muscle function, and overall endurance. https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The importance of rest and recovery for optimal fitness, emphasizing that neglecting rest can hinder progress and even cause harm. And the physiological benefits of rest, such as tissue repair and energy replenishment, as well as its role in boosting the im…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Exploring the historical evolution of food and its impact on human health and fitness, focusing on the transition from pre-civilization societies to modern times. Also examining the consequences of agricultural development and industrialization on food prod…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. The importance of time and space in achieving fitness goals. That time is not just about having enough hours but also about using it efficiently, while space refers to mental clarity and focus during workouts. https://www.amazon.com/-/es/Seun-Ola/dp/1959555…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Emphasis: the importance of social influence on achieving fitness goals and maintaining a healthy lifestyle. argues that being around people who support and encourage fitness is crucial for motivation, accountability, and access to resources https://www.ama…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. This Episode Examines the effects of footwear on exercise performance, particularly focusing on the impact of wearing new shoes and the potential benefits of lifting weights barefoot. https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl…

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Episode 02; The evolution of physical fitness, tracing its roots back to the Stone Age and its essential role in survival. How fitness practices have evolved across different historical periods, highlighting its significance in ancient Greece and Rome, its …

Send us a text The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1 Why and How not to give Zero Fitness Fucks. The ZFF MindsetBy Seun Ola