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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Investing can be complicated. We make it simple.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Simple Truths for Life with Charles Tapp is a weekly program heard around the world, providing simple answers to some of life's every day struggles. Subscribe, and hear new messages each week.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Annemarie Stolting
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top ...
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Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living
Diane Boden
208529
The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, in ...
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Welcome to ALMI! We are a worldwide ministry dedicated to the simple message that there is nothing the nearness of Christ cannot overcome.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Living In Harmony With Life
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Pioneering Today is all about getting back to basics, simple living, and self-sufficiency with old-fashioned skills and wisdom in a modern world. With heirloom gardening, canning, preserving the harvest, from scratch cooking, raising your own food, including livestock (backyard chickens, pigs, and cattle), natural medicine, herbs, DIY like soap making along with living a simple self-sufficient life, no matter where you live. Hosted by 5th generation homesteader, Melissa K. Norris, author of ...
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A Simple Variety Show. Meet Marcelo and Andrew. The kind of friends where one, or the other, is always willing to ride shotgun for the next adventure. Marcelo always has something quirky up his sleeve, and Andrew enjoys nothing more than being creative on a microphone. So what happens when you put these two personalities together? You get Simple Times Podcast. A podcast about, well... nothing specifically, but an entertainment-focused, personal stories podcast about the simple side of everyd ...
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The Wealthy Barber Podcast is Canada’s go-to source for approachable, entertaining, and free financial education. Hosted by none other than David Chilton—former Dragon on CBC’s ”Dragons’ Den” and the best-selling author of ”The Wealthy Barber” and ”The Wealthy Barber Returns”—this podcast is here to help Canadians manage their money better. Much better. Dave Chilton has spent over 35 years demystifying personal finance, offering understandable, unbiased, and actionable advice that has empowe ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
3k509
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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In the Village of Nothing Much, everyday life is full of glimmers of ordinary magic. From the Inn on the Lake to the Farmer’s Market, from the bookshop in downtown to the cabin in the woods, enjoy soothing stories that lean into small pleasures and celebrate community. Based on the enormously popular podcast Nothing Much Happens, these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Listen on your commute, on a walk, or whenever you want to visit a place whe ...
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Exploring the creativity of the human spirit with just five simple questions. Those questions give us a window to explore the journey and life story of people that look like they have it sorted.
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The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on their lives. Join Transformational Coach, Dave Hill and his guests for a cup of tea and a biscuit and reflect on where the conversation goes.
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Hi I’m ASG, I’m a curious overthinker with an abundance of questions about everything. If you need something more productive to listen to when commuting, doing chores or you’re just bored, this is the place for you. Dive into the minds of best-selling authors, athletes, musicians and even doctors through the medium of Simple Conversations
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I make content on minimalism, slow living and mindful living.
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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
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Exploring the Extravagant & Simple facets of Life, Love, Marriage & Parenting.
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It's That Simple is a weekly podcast talking about Christian living, how we make it too hard, and being a Christian and life in general are really very simple. The three key focuses of the podcast will be Faith, Love, and Family! God Bless!
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Discovering the Way Back to Authentic Faith
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Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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For the young parents, the veteran homeschoolers, or anyone navigating the waters of homeschool options, nationally-known speaker and educational consultant, Carole Joy Seid, helps you homeschool simply, inexpensively, and enjoyably with a Bible, math curriculum, and library card. Great books have the power to build godly family culture and give educational success! If you need a weekly shot of encouragement and support to continue on with confident joy in your homeschooling journey, listen in.
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Hosted by Who What Wear co-founder Hillary Kerr, Second Life spotlights successful women who have made major career changes. Guests share lessons they've learned through fearlessly daring to pivot, and how they've used skills from their "first lives" to navigate their winding career journeys.
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Big questions. Short answers. Holy Brief is a quick dive into the deep end of life, belief, and everything in between. Explore life’s big questions—faith, meaning, purpose—in under 10 minutes. Sacred thoughts, made simple.
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Helping busy families effortlessly go plastic-free and choose eco-friendly options in their daily routines, for a healthier family and planet.
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Welcome to About This Life! Here, we celebrate the journey of renewal and transformation. Our mission is to help you break free from limiting mindsets and heal emotional wounds, empowering your mind, body, and spirit to thrive. Every content features powerful stories and heartfelt conversations that reveal how simple shifts in thought and belief can lead to profound changes in your life. Tune in for practical insights and inspiration designed to motivate you to take action and transform your ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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Grab a glass of lemonade and settle in for a visit! Listen to stories designed to encourage, uplift, and help you Live a Simple Life with a Back Porch View. Find out what that means, and how to shift your own lifestyle. Then relax and enjoy while learning the different aspects of a Simple Life - from following your dreams and passions to handcrafting, cooking, tending to the home and garden, and more. And from time to time, there will even be a recipe and freebie or two!
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Join me, Amy Keck, each week as I weave the simple wisdom of Scripture with the beauty of poetry.
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As summer 2025 comes to a close, I find myself reflecting on new beginnings, shifting seasons, and the power of letting go. This episode is both tender and bittersweet, as I share some personal life updates—including milestone school moments for my kids—and an important announcement about the future of the Let’s Slow Down Podcast. Together, we’ll p…
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304. Toy Clutter, Baby Sleep, and Teen Drivers: Life in a Fast-Moving Season + More Q&A
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Life in this season feels full of change– new babies, teenagers gaining independence, and the daily rhythms that keep our large family moving forward. In this episode, I share my real experiences with co-sleeping, freshly milled wheat, toys and clutter, pregnancy challenges, car seats, and the everyday questions you’ve asked about homemaking and ho…
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Stop Wishing, Start Loving the Life You Already Have | Kate Strickler (Naptime Kitchen) (EP404)
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Ever catch yourself scrolling and thinking, “I love my life, I just wish…”? In this episode, I sit down with Kate Strickler—mom of three, founder of Naptime Kitchen, and author—to talk about finding joy in the life you already have. Kate shares honest stories, practical tips, and simple perspective shifts to help you stop measuring yourself against…
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Back to the Bible, Part 4: Lord of the Reigns
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Depending on your circumstances, it can be easy to wonder whether God has your back. This week, Charles Tapp concludes his series "Back to the Bible" and asks 'who holds the reigns to your heart?' with his message "The Lord of the Reigns."By Charles Tapp
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There’s a quiet crisis happening—some of the world’s oldest and most meaningful crafts are slipping away. In this thoughtful episode, we’ll talk about what endangered crafts are, why they matter, and how even one curious soul can help keep a tradition alive. You’ll hear about fascinating old-world skills like scissor making, flax processing, rush s…
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Katlin Smith: Founder and CEO of Simple Mills
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Katlin Smith is the founder and CEO of Simple Mills, a food company that makes a wide array of delicious gluten-free, grain-free, paleo-friendly, and non-GMO foods. Before starting her own company from scratch, Smith was a strategy and operations consultant. After years of relying on processed foods because of her demanding job, she switched to a P…
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Childhood Depression at 13 Nearly Took My Life | Andrew Mondia | SC
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Today we are surrounded by facts, statistics and figures around Mental Health Issues that adults experience...But what if we are forgetting about those a little younger.Andrew Mondia haș gone on to achieve some incredible feats. Theatrical masterpieces, one-man shows and even Lego Spider-Man. However, before he was a beaming light of creativity he …
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278: Simple, Affordable Nature and Life Skill Projects with Curiosity Untamed’s Badge System
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Carole Joy Seid sits down with Kerry Cordy, the founder of Curiosity Untamed, Frontier Girls, and Quest Clubs. Kerry shares how her disappointment with the changing direction of Girl Scouts led her to create a badge-based, interest-led learning programs that encourage hands-on discovery, outdoor activities, and character development for homeschoole…
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If you keep meaning to change your food or drink habits but fail, you might be stuck in an ‘addiction’ trap. My guest in this podcast is clinical psychologist Dr Jen Unwin, an expert in food addiction, campaigning to get it recognised in the same way that alcohol addiction is. You’ll learn the six tell-tale signs that you’re getting hooked. The eve…
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#24 — Jamie Golombek: Tax and Estate Planning in Canada
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Our guest this episode is Jamie Golombek—Managing Director of Tax & Estate Planning at CIBC and a widely respected voice in the Canadian financial industry. Jamie is a frequent guest on BNN, CTV and CBC’s The National, and in 2023 was awarded the prestigious CPA Fellow designation. In this episode, Dave and Jamie dive deep into the world of tax and…
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Dr. Amy Shah on Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good
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If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy break…
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Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. Follow us on Instagram: @nprlif…
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10K Regret to Ironman: How a 48-Year-Old Found Redemption | SC
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At 48 years old, he felt lost. Haunted by a failed 10K from his teenage years, he finally faced his regret — and that decision led him to ultra marathons and Ironmans. In this episode, Jeff Weiss shares his story of redemption, resilience, and what endurance sports can teach us about life, aging, and finding purpose.👉 If you’ve ever wondered if it’…
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The Dark Side of Productivity | Clutterbug Podcast # 288
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Uncover the dark side of hustle culture with me. In this episode, I reveal how our obsession with productivity can trigger burnout and share real strategies to slow down, set boundaries, and reclaim your time. I also get real about my own struggles, holding myself accountable for making a change. Tune in for honest insights, laughter, and a fresh a…
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520. Addicted to Busyness? The Science, the Symptoms, and the Cure
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35:48
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There’s a reason rest feels like stress when you’re hooked on hustle. Jay unpacks why so many high achievers get trapped in a cycle of motion over progress—how the Zeigarnik effect and our dopamine bias for fast wins pull us toward low-value tasks—and what it costs us in value, time, and morale. He then gets tactical: how to own the problem, say “n…
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The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks
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Harvard professor Alison Wood Brooks reveals why those perfectly polished conversations we see in movies and TV are actually making it harder for us to connect in real life. In her new book Talk: The Science of Conversation and the Art of Being Ourselves, she shares the surprising science behind why messy, imperfect conversations often lead to deep…
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5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365
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Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week): live.witsandweights.com -- You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that…
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Make Money with the Blockchain | Matthew Le Merle
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Guest: Matthew Le Merle — CEO & Co-Founder of Blockchain Coinvestors, global blockchain VC, early investor in 1200+ startups (Coinbase, Kraken, OpenSea), author, and Silicon Valley board veteran. Background & Early Lessons: Matthew began his working life delivering newspapers as a child in rainy London, developing a lasting sense of responsibility …
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How Your Beliefs Create Your Reality (The Science of Self-Fulfilling Prophecies)
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Do your thoughts actually shape your reality? In today’s episode, I’ll show you how self-fulfilling prophecies, your reticular activating system, and even the beliefs you hold about yourself are literally creating the world you see. I’ll break down the science, psychology, and real-life examples plus how you can rewire your beliefs to change your l…
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What Matters Most in Life (In Memory of Judge Frank Caprio)
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This episode will change both how you see your life – and how you live it. Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late. This isn’t just a story about a remarkable man – it’s a masterclass in how to live. Judge Caprio was more than America’s most beloved judge. He …
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Building Your Bravery Muscle: Why Facing Discomfort is the Key to Fulfillment | Jill Schulman (EP403)
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What if bravery wasn’t about being fearless—but about taking small, deliberate steps in the face of fear? In this episode, I’m joined by Jill Schulman, a Marine Corps veteran and leadership expert, to talk about her new book on courage. She shares how to move past routine, confront challenges in relationships, career, and parenting, and why buildin…
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Building a Successful Business with Andre Toro
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“I am transforming lives, and I'm transforming businesses.” –Andre Toro I love a story about a woman who changes her mind, because a lot of us wish we could do what someone else is doing. Portrait photographer Andre Toro made the big switch to follow her passion, and I can’t wait for you to hear her story. Andre is the amazing soul behind my 50th b…
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Subscribe to our Premium channel. The first month is on us. 💙 NMH merch, autographed books and more! Listen to our Bedtime Story Show, Nothing Much Happens First This, Kathryn’s guided mediation podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Wellness Loud
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Are You Stuck in a Perfectionism Trap? & The Truth About Supplements
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In this summer bonus episode of The Wellness Scoop, we’re asking if perfectionism could be quietly holding back your health goals and revealing the truth about supplements: which are worth your money, which aren’t, and how to know the difference. We’ll also look at why healthy eating is still a privilege for so many, pets vs partners when it comes …
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The Friendship Thin Line: Loneliness, Vulnerability & Courage
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This episode is like a quiet chat over coffee about how friendships change as we get older, why we lose people along the way, and what it really takes to keep making meaningful connections. I walk through my own story: moving around, losing touch with school friends, finding a local community in Scotland, and the awkward, emotional stuff that comes…
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The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus
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This week in my Instagram feed, I shared 2 critical principles that determine if your nutrition plan will actually work for fat loss and muscle building in real life, such as: When life is at its messiest, not just when everything is perfect Dealing with social events, travel, and celebrations (birthday cake!) Eating more but not eating more calori…
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Make Money with Holistic Healing | Lulu Ge
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Guest: Lulu Ge — Founder & CEO of Elix Healing (elixhealing.com), holistic health entrepreneur, Inc. Female Founder 200, and advocate for women’s hormone health. From Early Hustles to Harvard Boardrooms: Lulu’s first entrepreneurial spark: selling bulk Snickers bars door to door as a kid in California, learning about “arbitrage” before knowing the …
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Be curious, get connected with Chad Littlefield
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I'd love your feedback, send me a message When was the last time you let curiosity drive your choices — and noticed it fundamentally change your perspective or path? In this episode of Simple Reflections, I’m joined by Chad Littlefield, co-founder of We and Me, and co-author of Ask Powerful Questions. Chad is renowned for “hijacking” TEDx events, t…
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We all make mistakes. Those mistakes often come with consequences. We live in a world now where people don’t think they should have consequences, but be rewarded! Join Adam as he discusses this challenge and how it impacts our walk with Jesus.SPOTIFY - https://open.spotify.com/show/2sv4lOFs1filAu7kRlWr5e APPLE PODCASTS: https://podcasts.apple.com/u…
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Make Money by Flipping Thrift Store Finds | Rob & Melissa Stephenson
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Guests: Rob & Melissa Stephenson — Founders of Flea Market Flipper, full-time eBay resellers and educators Getting Started in Flipping: Rob began flipping nearly 30 years ago, inspired by his parents selling yard sale finds in the newspaper classifieds—long before eBay existed. Melissa joined the business 17 years ago after marrying Rob, initially …
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5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222
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Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatm…
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Sanctification: Growing Up in Christ | Ep. 009
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Sanctification happens in the ordinary moments of life. There are no shortcuts or ways to rush this lifelong process. Like a clock that ticks one second at a time, transformation occurs in the day-to-day doings of our lives. God uses simple, predictable, and often mundane experiences to make us more like His Son. Send us a text Support the show — T…
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Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364
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Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint — Why can two people follow the same diet and training plan but get completely different results? Could your DNA explain why fat loss feels harder, or why recovery takes longer? And is genetic testing the breakth…
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Make Money as a Fractional CMO | Scott Leese
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Guest: Scott Leese — Fractional CRO, 12 unicorns, 13 exits, six-time sales leader, five-time founder, three-time author, major LinkedIn community builder, newsletter publisher, and creator of multiple businesses. Early Days & First Hustles Grew up in a non-entrepreneurial household; sold baseball cards as a kid, had entrepreneurial “side hustles” i…
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Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direction, and focus in life. Past guest…
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Can You Really Walk 10,000 Steps a Day Without Feeling Overwhelmed?
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If you’re feeling overwhelmed by the thought of walking 10,000 steps daily, you’re not alone. Many people worry they won’t have the energy to keep up, especially when adjusting to new eating habits and lifestyle changes. The truth is, walking 10,000 steps a day is far more manageable than it sounds—and it gets easier once your body adapts to nutrit…
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Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen
1:09:27
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In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…
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527. What to Do with Persistent, Unwanted Thoughts
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34:29
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Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human. The real question isn't how to eliminate these thoughts entirely, but rather how to work with them effectively. Tune in this week as I address persistent, unwanted thou…
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Send Us A Text! In this episode of Caviar & Coolaid Norman and Dawna talk about how to properly exit a toxic friendship! How important it is to exit in an upfront & mature way giving clear closure. As “Grownups” we should know how to Close The Door on Our Way Out! Thank You for taking time to listen to our podcast! You are the reason we do what we …
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Ditch the Soda: 8 Old-Fashioned Summer Drinks from the Homestead Kitchen (Healthy & Refreshing!)
30:53
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Looking for healthy and refreshing summer drinks that aren’t soda? In this podcast, we’re sharing our favorite homemade beverages to help you stay cool and hydrated on hot summer days. From sparkling lemon spritzers and fruity mocktails to herbal iced teas, iced coffee, and smoothies. You’ll find plenty of delicious options made with real ingredien…
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3 Budgeting Techniques to Help You Take Control of Your Finances
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Struggling to get control of your money? In this episode of The Keep It Simple Podcast, Joey Bodinger shares three proven budgeting techniques that will help you manage your money, eliminate financial stress, and reach your goals faster. Whether you’re brand new to budgeting or looking for a smarter system, you’ll learn about: The 50/30/20 Rule a s…
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Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka
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When Scott Shigeoka, a queer Asian American progressive, packed everything into his Prius and spent a year seeking out conversations with people who held opposing views, he discovered something remarkable about the relationship between fear and curiosity. In this transformative conversation, Scott shares insights from his book "Seek: How Curiosity …
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Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical the…
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Make Money with Biohacking | Dr. Jeff Gross
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Dr. Jeff Gross — Board-certified neurological surgeon, biochemist, biohacker, founder of Celebrate Regenerative Medicine, and longevity/biohacking consultant based in Las Vegas & Southern California. Medical & Health Longevity Background: Dr. Gross trained at UC Berkeley (Biochemistry & Molecular Biology), George Washington University School of Med…
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Memento Mori: Ancient Secret to Living a Great Life
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What if today were your final page? I’ll walk you through Stoic tools to live urgently and love loudly—all before the clock runs out. The Mindset Mentor™ podcast is designed for anyone desiring motivation,direction, and focus in life. Past guests of The Mindset Mentor includeTony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, LewisHowes…
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6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar
1:02:36
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I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…
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Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
50:10
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In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body. Here to share this i…
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