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The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Wasting your time is our strength. Matter of Laugh is the comedy talk show for all things nothing. Hosts Shev and Schab, two college friends, invite you to join conversations on everyday activities and discuss the good, the bad, and the unusual experiences of the average person. We are young, down to earth engineers taking on the world of comedy. Join us every two weeks for an hour of goofing off with occasional surprise specials.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Welcome to my Podcast.My mission is to Give you some Hope for your Day..You can make it Through this day One Step at a Time..Just keep moving forward NO MATTER what..I hope you can find Strength through my Struggles..Never ever Give up..💜 Cover art photo by https://jeztimms.carrd.co
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Welcome to Graced for the Journey! This is your safe space, where we embrace life’s path and uncover the beauty of healing together. Through inspiring episodes, personal stories, and practical tools, we’ll help you find strength and encouragement no matter where you are on your journey. Whether you’re navigating challenges, seeking personal growth, or simply need uplifting words, you’re in the right place. Join us each week for meaningful conversations, actionable tips, and moments of reflec ...
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In each episode of "Goldman Sachs Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
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The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, Confidence
Micaela Alva - Latina Empowerment Coach, Latina Podcast Coach, Podcast Mentor for Women, Latina Faith Podcast Mentor
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Hey Girl!! Welcome to The Fearless Mujer Podcast! No matter what season of life you find yourself in, here you'll be equipped with tools that will help you dream big so you can impact those around you. This is where you gain the tools to stop shrinking your voice, minimizing your gifts, and where you finally stop walking on eggshells, just because others know your past! The Fearless Mujer, is all about learning to navigate life's hurdles and setbacks fearlessly. Because , your past will only ...
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Welcome to Courageous Overcomers, a podcast dedicated to those who have faced adversity, whether it’s trauma, addiction, abuse, or life’s toughest challenges. In each episode, you’ll hear real stories from individuals who’ve walked through difficult times and emerged stronger through courage, faith, and resilience. This podcast provides practical advice, heart-driven encouragement, and the tools you need to begin or continue your healing journey. No matter what you’ve been through, you are n ...
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Sharing candid talks, expertise and fun with embodied leaders and influencers from around the globe. Aimed at improving mental health and life purpose for men. Expect practical tips, adult language and some immature humour.
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Magnificent Life Daily Devotional Magnificent Life (MagLife) daily devotion is a devotional that is designed to help you live life to the fullest. Each day's reading or listening is filled with Scripture, inspiration, and practical application. No matter what you are facing, Maglife Daily Devotion can help you find the strength to overcome. The devotions are short, easy to read, and clear to listening but above all, they are packed with powerful truths that will change your life. We are call ...
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Formerly known as the Bayani Warrior Podcast, the Pinoy Patriarch Project is a movement for Filipino and Filipino-American men who aim to be better husbands, fathers, business owners, and leaders. We interview Pinoy leaders, creators, and influencers who exemplify strength, courage, grit, and compassion.
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The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
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Official launch of the P31 Women's Group! Can't sleep because of the Word God gave me last week, so I gotta get it out to everyone now... #YouMatter! You matter to God so much that He sent His son to die on the cross for you. You matter to God so much that He gave you a totally unique fingerprint and He knows the number of individual hairs on your head! You matter to Him so you matter to me. We need to see each other as unique, beautiful, worthy individuals that matter. #YOU MATTER!!!
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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...
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40+ Fitness for Women: Strength training in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Emotions matter because they impact our perception, affect our physical strength, interfere with our reason & influence our decision making.
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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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In the leader's realm you will learn the strategies needed to unleash and activate a beast mode mindset. Tony covers topics from leadership, sales, personal and professional growth and much more.
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Conversations about grit, resiliency, life and leadership and how to apply it to your personal and professional life. New Episodes Every Monday Please reach out through DM on our Instagram page (@Mentality_Matters_Podcast) for all Public Speaking and/or Mentor Meeting inquiries.
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Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out. Each episode explores what’s really going o ...
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Welcome, library friends, to the Silverton Library Connection Podcast! Where pages turn, stories unfold, and community bonds grow stronger. I’m your host Misti Anderson. Join me as we dive into the world of books, explore the heart of our library, and uncover the pulse of our town's happenings. This is the Silverton Library Connection Podcast. Get ready to be inspired, informed, and entertained!
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The Mama Shrink Podcast with Dr. Cynthia Edwards-Hawver is a raw, compassionate space for midlife moms navigating the emotional aftermath of toxic relationships, narcissistic abuse, divorce, and burnout. Hosted by a licensed psychologist and certified coach with 25+ years of experience (and lived it herself), Dr. Cynthia dives deep into the hard stuff: gaslighting, single parenting, parallel parenting with a high-conflict ex, emotional exhaustion, identity loss, grief, and healing. Each epis ...
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you ...
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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Welcome to Conversations Of The Heart with T. Till. In this podcast, T. Till engages in candid conversations with guests who share their personal journeys through grief, mental health struggles, and the healing process. Listeners are invited into a safe space where raw emotions, conversations are acknowledged and embraced, fostering a sense of connection and community. Through various subject matter this podcast breaks down stigmas surrounding mental health, encouraging open dialogue and emp ...
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This Podcast is based on self love. Controlling yourself and your thoughts beginning to live on the strength of your own amazing mind. Mind over matter. Knowing who you are and what you are. ❤️
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Join Mike & Glenn in the Sober.Coffee Shop as they share experience, strength and hope with those on the sober path of recovery.
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Are you someone who cares about people? Do you seek information to support people you care about who have families? Do you care about people affected by addiction, substance use disorders, or work in the field of family support or peer recovery support? Spend about twenty minutes each month with the President and CEO of Archways Recovery Community Organization and Family Resource Centers who shares hope, strength and stories from the field and practice of Peer Recovery Support Services and F ...
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FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...
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Encouraging and motivating single mothers, reminding them of their strength and determination. They can succeed as a single parent as long as they remain focused. Its not about how you arrived at the single mom title, but, its what you do with it!
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Bend Don’t Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24x7.
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Welcome to our podcast! Our goal is to provide you with principle and evidence-based content on all things related to exercise science, strength and conditioning, medical fitness, and building the bridge between medicine and fitness. Jeff Young, Thomas Hammett, and David Flench have a passion for and an expertise in connecting the fields of healthcare and fitness, and are excited to host industry leaders and subject matter experts for informative interviews, as well as occasionally bring you ...
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Advice and insight about personal growth, personal development, and becoming your best self.
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Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with some of the world's foremost scientists, and back in time to explore life-changing innovations. The Pulse delivers stories in ways that matter to you, and answers questions you never knew you had.
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My mission here at Successful Bodyworker is to provide you the therapist with the resources so you can stay in the game for the long haul. From CE courses like the MT Injury Roadmap and the MT Hybrid Athlete Program to our active community of therapists that all want to see you succeed, we are single-handedly crushing the burnout rate, one therapist at a time. Don't wait for an injury or limiting self beliefs to take the wheel, level up your strength, self-care and longevity today!
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This is The Masculine Revival Podcast. Our aim is to spur men into action by reclaiming their virtue, strength and masculinity. Because stronger men mean stronger families and stronger families equate to a more virtuous future.
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Welcome to Powerful Peace Podcast, where I, Katie Bryan, take you through the gritty, raw journey of overcoming abuse, trauma, and darkness. I’ve been where you are—broken, lost, and trapped in the pain of my past. But I found a way out, and it was through Jesus Christ. Now, I’m here to share my story, the hard lessons I’ve learned, and the blueprint that led me to peace, healing, and a life transformed. This podcast isn’t about sugarcoating the truth—it’s about getting real. I’ll share my j ...
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Podcast Archive of Evening Light Fellowship Song Specials
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City Year Studios presents Why We Matter, a weekly podcast that brings together young leaders, public education and policy experts, thought partners, and change-makers. Why We Matter seeks to share insights and discuss the limitless power of our youth, the importance of strong mentorship and developmental relationships, and more.These conversations will stir suggestions and offer solutions for helping our youth learn, grow, and thrive, in school and beyond. Tune in to our Spotlight Series, w ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you've never seen before and will never hear again!
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Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming me ...
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Being relentless means cultivating an unbreakable willpower that fights through every obstacle, even when our own minds try to hold us back. Often, our minds lie to us, magnifying fears, creating self-doubt, and making challenges seem insurmountable. To be truly relentless is to see through these mental barriers, recognizing them as illusions designed to test us. It requires an unwavering focus, a commitment to adapt and grow, and the strength to push forward even when everything feels stack ...
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Ep. 52 - Developing Strength, Resilience, and Soft Skills with the King's Trust
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King's Trust USA's Head of Programs, Mike De Roek, joins us on Why We Matter to explore how the King's Trust is committed to empowering young people through the development of soft skills, and more.
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Fitness Isn’t Just Steps: Why Effort Matters More Than Your Step Count
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Are your daily steps really telling you how fit you are? Amy Hudson and Dr. James Fisher unpack the limitations of step tracking and explain why effort, not volume, is the true driver of fitness. From sedentary habits to the power of strength training, they reveal what actually moves the needle when it comes to improving your health and longevity. …
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#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
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Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning. So let’s talk about protein. In this episode, I share: Why protein is especially important in midlife How much you really need How to calculate your daily t…
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Zoe Dibeley
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Justin Dubsky
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"Let everything that has breath praise the LORD. Praise the LORD!" Psalm 150:6 “Praise is the spark that turns darkness into dawn; when we lift our voices, fear loses its power.” Let this truth resonate in your heart today. In the midst of our struggles, remember that every shout of praise is not just an expression, but a powerful declaration that …
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There will be brighter days. Stay strong. Katie xox www.YouTube.com/powerfulpeacepodcast instagram.com/thepowerfulpeacepodcast tiktok.com/powerfulpeacepodcastBy Katie Bryan
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"Now to Him who is able to keep you from stumbling, And to present you faultless Before the presence of His glory with exceeding joy." Jude 1:24 Are you seeking unwavering hope and assurance in your spiritual journey? Life's challenges can often leave us feeling uncertain and overwhelmed. Yet, we are reminded in Jude 1:24 that "He is able to keep y…
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Iron Therapy: The Mental Health Benefits of Lifting Weights
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In this episode, Derek and I dive into the mental health benefits of lifting weights. We talk about how training gives you more than just strength—it provides structure, stress relief, purpose, and a way to anchor your mindset when life feels chaotic. Whether you’ve used the gym to work through tough times or just feel better when you train, you’ll…
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The Toxic War on Masculinity Part 3 with Nancy Pearcey
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Toxic masculinity is as destructive as we think it is. But professor Nancy Pearcey’s data shows more of the whole story--of the power of a good man. Show Notes and Resources Learn more about Nancy Pearcey at her website. Get more resources about masculinity on our website Find Nancy's book The Toxic War on Masculinity: How Christianity Reconciles t…
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When Life Demands a Rewrite with Cynthia Moore
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Cynthia Moore went from chasing applause on stage to helping others heal in silence. Her story is a powerful reminder that true transformation begins when we tune in—to our bodies, our intuition, and our past. In this soulful conversation, Cynthia shares how creativity, trauma, and healing intertwined to shape her calling as a therapist and author.…
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How to win: Steve Cohen on markets and the Mets
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What are the keys to Steve Cohen’s incredible success as a trader and hedge fund manager – and how is he bringing those lessons to the baseball diamond? Steve Cohen, the founder, CEO and president of Point72, and the majority owner of the New York Mets, discusses with Tony Pasquariello in this conversation recorded live at the Goldman Sachs Apex Sy…
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When someone wrongs us, getting revenge can feel like the only right move — the only way for us to balance the scales, to set the world right again. But the consequences can be disastrous, especially when payback becomes an all-consuming obsession. On this episode, we talk with lawyer-turned-researcher James Kimmel about his new book, "The Science …
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Ep. 293: The DNA of Champions | Sergii Putsoff, PhD
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Sign up for the Power and Strength Summit: Register here: https://www.powerandstrengthsummit.com/ Follow Sergii: https://www.instagram.com/putsoff/ https://torokhtiy.com/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ https://www.instagram.com/philosophicalweightlifting/ Weightlifting House: cod…
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The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
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A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR and your season comes to an end? How do you keep the momentum going, while still respecting recovery and your need for down-time? This episode is a r…
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45. The Truth About Trauma - With Clay Moffat
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Performance coach Clay Moffitt sits down with me for a no-holds-barred conversation on trauma, resilience, and the mind-body connection. With a background spanning the military, oil and gas, and neuro-linguistic programming, Clay brings a raw, insightful perspective to the ways trauma is synthesized by the nervous system - and how our perception ca…
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The Toxic War on Masculinity Part 2 with Nancy Pearcey
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Author and professor Nancy Pearcey explores sociological data to uncover why it’s open season on masculinity—and the surprising role of Christian men. Show Notes and Resources Learn more about Nancy Pearcey at her website. Get more resources about masculinity on our website Find Nancy's book The Toxic War on Masculinity: How Christianity Reconciles…
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The Long Game: How 20 Years in Design Taught Me What Really Matters
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When I started my design career in 2002, I thought success meant perfect pixels and flawless portfolios. Twenty years later—after surviving EA Sports' infamous crunch periods, navigating multiple layoffs, and eventually managing teams across government applications—I've learned that the most valuable lessons never appeared in any job description. M…
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Breaking the Silence: One Woman's Abortion Journey
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Send us a text What happens when the pain we carry feels too buried, too dark, or too shameful to bring into the light? Catherine's powerful story of abortion, shame, and ultimate healing reminds us that redemption thrives in vulnerability. Catherine never planned to share her abortion story publicly. For years after her procedure in 1981, she buri…
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Father Michael Butler | Masculinity, Faith & Virtue - Ep. 048
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What does it take to become a man in our time? In this episode, I sit down with Father Michael Butler, who is the priest of Holy Transfiguration Orthodox Church in Livonia, MI, for a deep conversation on manhood, virtue, and faith. With over 30 years of experience in men’s work and 30 years serving in the priesthood, Fr. Michael brings a rare depth…
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Season 3, Episode 12 - Dr. Sarae Jandreau
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🎙️ NEW EPISODE: When PT Ends, What’s Next? A Physiatrist’s Answer to the Follow-Through Problem Dr. Sarae Jandreau is not your average physician. A Certified Strength and Conditioning Specialist, athlete, and former assistant strength coach, she’s now a newly minted physiatrist with a mission: bridge the disconnect between therapy, medicine, and fi…
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Sobriety in the Workforce - coffee with Marin and Abby
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Marin, co-founder of www.sobrynth.com, and Abby, a customer from www.OlympiaHospitality.com, join Mike and Glenn in the coffee shop to discuss addiction education and resources in corporate structures. From recovery education to crisis response, the four talk about being there for employees in need of support.…
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How Mental Training Improves Strength Performance in the Gym
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-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at https://www.magicmind.com/abstrenght50 Athletic performance—and success in the weight room—comes down to four key components: physical, technical, tactical, and psychological. Miss the mark on any one of these, and you’re leaving results on the table. The trouble is th…
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The Toxic War on Masculinity Part 1 with Nancy Pearcey
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Author and professor Nancy Pearcey uncovers why the script for masculinity turned toxic—and how Christianity reconciles the war between the sexes. Show Notes and Resources Learn more about Nancy Pearcey at her website. Get more resources about masculinity on our website Find resources from this podcast at shop.familylife.com. See resources from our…
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9. How to Recover from a Disappointing Race
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A disappointing race result can leave us confused, gutted, and questioning everything about our training and abilities. Today, I'm sharing how to transform that disappointing race experience into valuable data that will make you stronger. I'll walk through the three essential steps for mental recovery after a challenging race and, through a real cl…
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Keep Moving Forward No Matter What.
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"Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours." Mark 11:24 “When doubts whisper, let faith answer with the certainty that God’s word never returns empty.” This powerful reminder encourages us to trust in God’s promises, especially when facing seemingly insurmountable challenges. As yo…
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When Time Becomes Precious - A Terminal Diagnosis Journey: Featuring John Azzolina (Part 2)
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This episode is Part 2 of our conversation with John Azzolina. When faced with a terminal cancer diagnosis, what truly matters in life comes into crystal-clear focus. In this powerful continuation of his conversation with his stepfather John, David Sage delves deeper into the emotional and psychological journey of living with stage four liver cance…
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Germany’s new government is pursuing a broad range of measures to bolster economic growth. At the same time, US tariffs could have a significant impact on the export-heavy German economy. How are Germany’s business leaders navigating this volatile environment? Wolfgang Fink, CEO of Goldman Sachs Bank Europe SE & Head of Goldman Sachs in Germany and…
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5 Mindset Shifts to Help You Stay Motivated
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EPISODE 406. Ever find yourself trapped in the cycle of motivation highs and lows? You're not alone! In this episode of Fit Friends Happy Hour, Katie shares the five game-changing mindset shifts that will help you finally break free from the start-stop trap and build habits that stick for good. If staying consistent with healthy habits has felt imp…
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Talk Back to Unhelpful Thoughts — The 3-Step Practice to Rewire Negative Thinking
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🎧 Talk Back to Unhelpful Thoughts — The 3-Step Practice to Rewire Negative Thinking Do you ever feel like your mind is working against you—spiralling into self-doubt, rehashing the past, or catastrophizing about the future? You’re not alone. Our minds are master storytellers—and many of the stories they tell are based in fear, insecurity, or old co…
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Total Body Transformation with Simone Lovell | 031
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Simone Lovell suffered from postpartum depression and weight gain and chose to break the line of intergenerational dieting. This is her story, and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo Be featured in RESILIENT A.…
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EPI 106: How to Think Like a Fit Person Before You Become One
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Send Me a Text Message If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call. In today’s episode, I breaks down why your mindset must shift before your body ever will. You’ll learn how to adopt the identity of someone who lives in alignment with their goals now, not late…
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On today's FamilyLife Today episode, hosted by Dave and Ann Wilson, we continue the conversation with Bill and Pam Mutz, parents of 12 and grandparents to 37, focusing on their experiences with loss and God’s redemptive power. The episode delves into the tragic drowning of their 7-month-old son, Jonathan, and the loss of their granddaughter, Gracie…
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64: Slowing Down Without Guilt - A High Achiever’s Guide to Reclaiming Peace
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If you're always on the go, chasing the next achievement, and only letting yourself relax once everything is done, this episode is for you. In this heart-to-heart, I share what slowing down really means (and what it doesn't), why high-achievers resist it, and how you can begin doing it without guilt, shame, or losing your edge. Because slowing down…
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Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strat…
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#122: How to Combine Strength Training, Cardio, and Everything Else
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Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise? In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn’t a one-size-fits-all formula — it’…
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When the Label Doesn’t Matter: Toxic Is Toxic | The Mama Shrink Podcast (Season 3, Episode 5)
26:47
26:47
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Too many women stay stuck in toxic relationships because they’re trying to “figure it out.” Is it narcissism? Addiction? Passive-aggression? Something diagnosable? In this powerful episode, Dr. Cynthia Edwards-Hawver challenges the belief that we need a perfect label before we’re allowed to leave. What if the pain is enough? What if the confusion, …
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Raising Respect and Faith in a Large Family - Bill and Pam Mutz
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On this FamilyLife Today episode, hosted by Dave and Ann Wilson, we feature Bill and Pam Mutz, a couple with 12 children and 37 grandchildren, known for their work with FamilyLife’s Weekend to Remember conferences and the Art of Marriage series. The episode introduces their story, starting with their meeting in Indiana and Pam’s initial reluctance …
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Mastering the Modern Job Market with Delaney William
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In an era of rapid change and AI advancements, the job market can feel daunting. But what if you could not only navigate it but thrive, increasing your income and job security? On this episode of Real Things Living, Brigitte Cutshall welcomes Delaney William, founder of Elevated Technologies, to reveal how he's helping people do just that through r…
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"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 Life can sometimes feel like a relentless battle, but remember the words of Romans 8:37: "No, in all these things we are more than conquerors through Him who loved us." In Christ, we find our true victory and confidence. When challenges arise, it's easy to f…
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BONUS // S9 EP 43 // Not Qualified? Think Again! God Uses the Willing, Not the Perfect
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Amiga, have you ever felt like your story—the pain, the obstacles, the hard things you’ve overcome—wasn’t just for you? Deep down, you know you’ve been called to something more. To help others through what you’ve already walked through. To use your voice and finally step into your God-given purpose. That’s why I created Beauty From Ashes: The Fearl…
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The Parenting Blindspot: Why We Must Teach Children About Illness
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Send us a text Mom2Mentor podcast explores the vital role of parents as teachers and mentors, focusing on educating children about physical and mental illnesses. We challenge the excuse of "nobody taught me" by highlighting the abundance of free resources available for parents to learn and then teach their children about important life topics. • Pa…
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Episode 39: "What if This is Your Last Summer?"
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Summary In this episode of the Leaders Realm podcast, Tony Cammarata challenges listeners to confront the reality of their lives and the time they have left. He emphasizes the importance of living fully in the present, reflecting on the illusion of having plenty of time, and the urgency of seizing opportunities. Through personal anecdotes and motiv…
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"The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord lift up His face on you and give you peace." Numbers 6:24-26"When God pours blessings into one life, He plants seeds of hope in a thousand descendants." Imagine a beautiful ripple effect, where one act of kindness or a word of encouragement create…
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How to Train Hard When You Don't Feel Like It
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Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just not feeling it, there are tools you can use to stay locked in and consistent. From gym atmosphere and training partners to pre-lift rituals and environmental cues — this is how to set yourself…
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Raising Emotionally Strong Boys - David Thomas
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This FamilyLife Today episode, hosted by Dave and Ann Wilson, features counselor David Thomas, who discusses signs of an emotionally unhealthy home, drawing from his book "Raising Emotionally Strong Boys." The conversation explores three key practices—recognize, regulate, and repair—that are often absent in unhealthy homes. David explains how ignor…
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Ep. 292: Utilizing Plyometrics: Why Biomechanics & Velocity Matter | Mike Young, PhD & Jessie Stemo
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Sign up for the Power and Strength Summit, where Mike will present on plyometrics for sport! Register here: https://www.powerandstrengthsummit.com/ Follow Mike: https://www.instagram.com/mikeyoungphd/?hl=en https://www.athleticlab.com/ Follow Jessie: https://www.instagram.com/jessiestemo/ https://powerandgraceperformance.com/ Follow me and get coac…
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Exploring the Secrets of Human Creativity
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Creativity plays a role in every facet of our lives, from childhood education, to everyday problem-solving, to the artistic works we enjoy and the innovations shaping our future. We explore what human creativity is, how it works, and some of the unexpected ways it’s remaking our world.By WHYY
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