At the heart of the Buddhist path is the individual practitioner who integrates the teachings with his or her own experience. Posting weekly since August of 2009, the Link Podcast features pithy teachings by Dzigar Kongtrul Rinpoche, Dungse Jampal Norbu, and Elizabeth Mattis Namgyel that illustrate the creativity and practicality that are the hallmarks of being a successful meditator. Talks by students of Dzigar Kongtrul Rinpoche offer an intimate window into the spiritual paths of Western s ...
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Speaker: Bob Reid. Bob delves into the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity as the foundation for arousing bodhicitta, the altruistic intention to attain enlightenment for the benefit of all beings. Drawing from the Mahayana tradition, Bob explores how these boundless qualities open the heart and mind to …
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Opening to Life As It Is: Not Hiding from the Heartbreak (Link #756)
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54:10Speaker: Morgan Starr. Morgan describes how navigating personal challenges has allowed him to explore the idea of turning toward suffering rather than avoiding it. Leaning into grief and heartbreak rather than resisting or numbing it has opened the door to compassion, presence, and growth. He recalls a sense of sacredness and wonder he felt in earl…
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Speaker: Dungse Jampal Norbu. This LINK was originally given on August 2, 2015. In this talk, Dungse-la describes how careful introspection coupled with the study of karma cultivates choice, changes perceptions, clears habitual tendencies and creates one's environment.By Dungse Jampal Norbu
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Connecting the Dots: Walking in the Footsteps of the Buddha at Home and Abroad (Link #754)
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54:07Speaker: Stanton Dossett. Stanton contemplates the phrase, ‘connecting the dots’, used by Rinpoche in his book The Intelligent Heart. The first dot is suffering. For Stanton, it is only with the aid of daily practice that the dots become connectable, and the relationship between self-importance and negative karma can be understood. When walking one…
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Opportunites for Study and Practice (Link #753)
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49:12Speaker: Deborah Crouse. Deborah expresses her gratitude for the many resources that are available for practice and study and for the way Rinpoche has organized MSB to support his students. Some examples include the Study and Practice Representatives, Lobpons and Khenchungs who lead classes year round. She recalls Rinpoche saying that the point of …
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Speaker: Deborah Haynes. In this second installment on the topic of death, Deborah recounts many losses experienced throughout her life. These include the recent death of her spouse and her son's current, terminal illness. These encounters with suffering and impermanence inform her Dharma path and animate her daily practice. Deborah's Buddhist path…
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Overcoming Obstacles Through Longing (Link #751)
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27:26Speaker: Dungse Jampal Norbu. Dungse-la reminds us to review the eighteen freedoms and advantages and ascertain whether we are meeting them in our lives. If we find that we are lacking any, then we can strive to overcome the obstacles that prevent them from being present. Pointing to Milarepa as an example, Dungse-la emphasizes that it was his long…
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Dharma Fellowship: A Gateway to Joy (Link #750)
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51:29Speaker: Ani Nyima Dolma. Ani shares some of her daily positivity practices, prayers and readings, including a gratitude mala for those who are or have been in her life. This has proven to be an uplifting morning alternative to waking in rushed anxiety thinking of all the things that need to be done. She goes on to share details about the new, MSB …
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The Magic of Three: Practice, Patience and Persistence (Link #749)
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59:13Speaker: Meryl Yoss. Meryl describes in detail the three foundational pillars of her life as a student of the Venerable Dzigar Kongtrul Rinpoche: practice, patience, and persistence. She covers a wide range of the techniques and tools of her practice, and in the process uncovers deep wisdoms of the Dharma. In preparing for the talk, Meryl also shar…
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Relying on the Three Jewels in Life and Death (Link #748)
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1:04:14Speaker: Stephanie Kindberg-Velasco. As a hospice caregiver and death doula, Stephanie shares her experiences being with those who transition from this life, and the profundity of relying on the Three Jewels in the process. She offers resources to prepare for our own end of life and those of our loved ones such as the Advance Directive for Consciou…
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Speaker: Paddy McCarthy. Paddy discusses the introduction to Rinpoche's latest book: Diligence: The Joyful Endeavor of the Buddhist Path. In Buddhist thought, laziness is defined as internal hindrances that prevent us from achieving what we truly desire. It manifests in three forms: attachment to rest, attachment to distractions, and self-denigrati…
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Speaker: Abra Havens. Abra shares how doubt has played a pivotal role in her life, specifically in relation to religion. Having been raised as a Jehovah's Witness with a devout mother and non-believing father, the seeds of doubt were planted early for Abra. Becoming liberated from her childhood religion as an adult felt liberating and empowering, b…
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Speaker: Dzigar Kongtrul Rinpoche. This LINK was originally given at Longchen Jigme Samten Ling in Crestone, Colorado on October 4, 2015. In this talk, Rinpoche examines the Four Solaces of the Kadampa: placing deep trust and finding solace in the Dharma, using the minimum resources to support yourself, placing your trust in "the cave" or in the so…
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Speaker: Maki Okabayashi. Maki-san offers her reflections on how the power of our mind can move us in a positive direction. We engage the outer world with our body, speech and mind, but the mind is the driving force behind it all. In order to avoid misunderstandings and conflicts in our lives, we must learn how our mind holds power over us through …
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The Intention to Return (Link #743)
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1:04:12Speaker: Dungse Jampal Norbu. Dungse-la stresses the importance of aspiration to navigate life's circumstances and work with them in an uplifted manner. For example, when we get lost in our daily activities, not moving in any particular direction, he advises us to apply ourselves to a meaningful goal, or aspiration. In this way all our intentions c…
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Buddha's Advocate Part 2: Know Thyself and Phenomena Too (Link #742)
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56:47Speaker: Suzy Greanias. Suzy delves into the two truths, the worldly relative truth and the supreme ultimate truth, which are the framework in which the Buddha taught. As Buddhists, we are familiar with the words of the Heart Sutra, "Form is emptiness, emptiness is form", but rather than understanding their profound inseparability, many of us have …
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A Bodhisattva Has Only One Wish (Link #741)
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55:55Speaker: Nicholas Carter. Nick shares something Rinpoche told him on his 19th birthday: "Remember Nicholas, a bodhisattva has only one wish", but Rinpoche did not say what that wish was. Since then, Nick has come to learn that the path of the bodhisattva is a very personal path of discovery- discovery of the truth, in Sanskrit, "Dharma". We start w…
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Moments that Turn My Mind Toward the Dharma (Link #740)
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54:47Speaker: Lindsay Heppner. Lindsay describes how everyday life provides her with meaningful opportunities for practice "on the spot", including tonglen, mantra recitation and shamata meditation. Recent natural disasters such as the earthquake in Tibet and the fires in Los Angeles, as well as past travels to India allowed her to feel acutely the suff…
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Speaker: Dungse Jampal Norbu. Dungse-la shares his thoughts and advise for the new year ahead. For a fresh start, he underscores the importance of cultivating a positive mental attitude to counteract negativity. Looking forward to brighter horizons, he recommends setting aspirations for the year ahead. We must remind ourselves that despite how thin…
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Speaker: Sasha Dorje Meyerowitz. Sasha reflects on the idea of aspiration being connected to a deeper intelligence. Rather than being a plea we can express aspiration toward a particular outcome, giving that aspiration stronger form. By living daily through the eight worldly concerns and sitting with the suffering we experience, we can tune into ou…
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Samten Ling History: Part 4 (Link #737)
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1:07:52Speaker: Kelly Smith. Kelly shares more of the history of Longchen Jigme Samten Ling, MSB's long-term retreat center in Crestone, Colorado. This is an ongoing series wherein Kelly describes in great detail her personal memories of being present since the center's beginning in 1993. Kelly shares an especially touching story of caring for a squirrel …
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Reflections on Undertaking Retreat (Link #736)
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1:07:52Speaker: Martha Asselin. Martha recalls her experiences in retreat ranging from durations of one weekend to six weeks, eight months and three years. Whether they were solitary or in group settings, retreats present an opportunity to let go of everyday distractions to observe and direct one's mind. Rinpoche guides us to view retreat as ideal for enc…
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Remembering Gratitude: Especially When Things are Falling Apart (Link #735)
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1:01:26Speaker: Chris Parmentier. Chris shares how her experience with depression provided the opportunity to practice patience, mindfulness and loving-kindness for herself and others, while also helping to let go of judgmental concepts such as success and failure. The focus on and protection of a "real" self causes pain and suffering. It takes practice a…
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Speaker: Dungse Jampal Norbu. Dungse-la describes how the spiritual life asks us to look inside of our mind to find peace from the constant grasping and rejection of things- "the eight worldly concerns" in Buddhism. We strive to attain enlightenment for the benefit of all sentient beings, and learn that our own true happiness comes from wishing for…
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Three Turnings of the Wheel of Dharma (Link #733)
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1:08:16Speaker: Daniel Dranetz. Daniel reflects on the three turnings of the wheel of Dharma starting with the first turning and its central teaching on the four noble truths. As he considers the foundational teachings of each of the yanas and the eightfold path, he offers examples of human and animal suffering. Drawing on both his personal and profession…
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Letting Go of Self-Doubt (Link #732)
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1:03:13Speaker: Deb Spragg. Deb explains how self-doubt or unworthiness can be an indicative of not trusting our own mind. In the same vein, seeking affirmation from others can distract us from developing our own wisdom and skillful means to see ourselves and others as equal. While self-doubt doesn't offer us real inner truth, awareness of how it manifest…
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Speaker: Dzigar Kongtrul Rinpoche. Rinpoche originally originally gave this teaching on February 2, 2014 in Crestone, Colorado. In this talk, Rinpoche speaks about the importance of cultivating maitri or unlimited friendliness toward oneself and others as a way to cheer ourselves up and experience a lightness of being, especially in times of diffic…
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Speaker: Ava Evans. Ava gives a personal account of how her practices of bodhicitta and tonglen have been essential in navigating grief and loss. Her commitment to walk the path of a bodhisattva and follow Rinpoche's advice that, "our hearts must be strong and brave" have provided the support she needed to care for her brother during his battle wit…
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Peace in the Face of Suffering (Link #729)
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57:48Speaker: Pat Noyes. Pat talks about her exploration of the Dharma as it pertains to a current mental health challenge within her family. She offers a compilation of foundational teachings, practices and contemplations that have helped in understanding the pain and fear she experiences. Starting with the four noble truths, Pat shares her search for …
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Speaker: Michael McIlmurray. Michael describes how working with honey bees is a vehicle for his practice of mindfulness. As an example, a beekeeper's movement in the apiary can accidentally squash and kill the bees. Honoring his bodhisattva vow of not harming others, he brings mindful awareness and patience in caring for the bee colonies. His pract…
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2018 Source of Mahamudra: The Importance of Mind Training (Part 2) (Link #727)
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1:12:35
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1:12:35Speaker: Dzigar Kongtrul Rinpoche. This is the second part of a two-hour teaching Rinpoche gave in 2018 at the annual, Source of Mahamudra program held at Pema Osel Do Ngak Choling in Vershire, Vermont. The talk was split for rebroadcast over two consecutive weekends while Rinpoche and the Sangha were engaged in the annual Shedra program. In Part 1…
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2018 Source of Mahamudra: The Importance of Mind Training (Part 1) (Link #726)
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59:07Speaker: Dzigar Kongtrul Rinpoche. This is the first part of a two-hour teaching Rinpoche gave in 2018 at the annual, Source of Mahamudra program held at Pema Osel Do Ngak Choling in Vershire, Vermont. The talk was split for rebroadcast over two consecutive weekends while Rinpoche and the Sangha were engaged in the annual Shedra program. In Part 1,…
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The Perfect Staircase: Following the Pith Instructions of the Guru to Liberation (Link #725)
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55:24Speaker: Elizabeth Ready. Elizabeth discusses various pith instructions of the guru, from Dzigar Kongtrul's request to generate bodhicitta before we listen to the teachings, to Patrul Rinpoche's encouragement to generate the unsurpassable skillful means of the Mantrayana. She recounts Bob Reid's talk on the three supreme methods: the supreme aspira…
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Speaker: Mark Kram. Mark shares his experience exploring emptiness, the foundational Mahayana teaching that is distilled in the Heart Sutra, 'The Heart of the Perfection of Wisdom'. He explains that our wisdom increases directly as a function of how close we are to understanding this teaching. Each of us must arrive at the realization of emptiness …
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Aspire To Be Born on the Glorious Copper-Colored Mountain (Part 2) (Link #723)
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1:05:01
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1:05:01Speaker: Dzigar Kongtrul Rinpoche. This previously-recorded Personal LINK was given by Rinpoche on May 30, 2004 at Samten Ling in Crestone, Colorado. It was re-broadcast in two parts, Part 1 on September 1st and Part 2 on September 8th, 2024. Please refer to Part 1 for a full summary of the talk.By Dzigar Kongtrul Rinpoche
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Aspire To Be Born on the Glorious Copper-Colored Mountain (Part 1) (Link #722)
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59:14
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59:14Speaker: Dzigar Kongtrul Rinpoche. This previously-recorded Personal LINK was given by Rinpoche on May 30, 2004 at Samten Ling in Crestone, Colorado. The talk was split into two parts, aired on consecutive weekends while Rinpoche and the Sangha are engaged in the annual Mahayoga and Sadhana of Mahamudra programs at Pema Osel Do Ngak Choling in Vers…
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Speaker: Inigo Batterham. Inigo shares his experience with mental illness and addiction, juxtaposed against an unfolding Dharmic path. He emphasizes how his life has been indelibly altered by great masters such as H.H. Dilgo Khyentse Rinpoche, and how Dzigar Kongtrul Rinpoche's guidance and constant presence have helped him manage his addiction and…
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Speaker: Bob Reid. Following up on his talk from August 11, 2024, Bob discusses the three supreme methods and the four metaphors, laying the framework for a further talk on bodhcitta. He shares some ‘provocative contemplations’ that he uses in his own practice, arising from the implications of the second of these supreme methods. The inseparability…
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Speaker: Bob Reid. In the first of a two-part talk, Bob speaks about the four immeasurables, reviewing two of the three supreme methods: to arouse the bodhicitta, and while carrying out an action, to avoid getting lost in any conceptualization. He describes bodhicitta as an attitude where you wish for others the happiness that you have, with a broa…
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Getting to Know Yourself (Link #718)
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1:11:52Speaker: Dungse Jampal Norbu. Dungse-la describes the spiritual path as a path of getting know oneself. Having grown up in a Dharmic family, the practice of self reflection has been a constant in his life from a young age. Being a Dharmic person means going beyond improving the self based on worldly concerns, to develop a relationship with one’s in…
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Speaker: Jennifer O'Keeffe. Jennifer describes how the Lojong practice supports us in transforming adversity into a path of awakening. As a mind training tool, Lojong helps to liberate ourselves from attachment to self cherishing and to cultivate a compassionate heart. In today's talk, Jennifer covers slogans 11-14: (11) ‘When the world is full of …
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2023 Nyingma Summer Seminar: Hinayana (Link #716)
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1:38:38Speaker: Dzigar Kongtrul Rinpoche. This previously recorded teaching was given by Rinpoche at the 2023 Nyingma Summer Seminar on July 8, 2023 at Phuntsok Choling in Ward, Colorado. Opening the Hinayana section of this annual summer program, Rinpoche discusses self-awareness and how Dharma is the medicine to reduce self-attachment.…
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Diligence: The Joyful Endeavor (Link #715)
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1:06:25
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1:06:25Speaker: Jennifer Shippee. Jennifer speaks about excerpts from Rinpoche's upcoming book on diligence. She investigates both discipline (Tib. tsultrim) and diligence (Tib. tsöndrü), how their meanings differ and overlap, and explains how to harness diligence based on Chapter 4 of Shantideva's ‘Bodhisattvacharyavatara’. The first step in harnessing d…
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Joyfully Embracing Life for a Greater Purpose: Awakened Attitude of Mind (Link #714)
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56:04Speaker: Katsutoshi Okabayashi. Oka-san shares his thoughts on the importance of establishing a daily reflection on the precepts of Bodhicitta. He has been examining how he might engage with his world each day versus how he might habitually engage with a world full of stressful, confusing or annoying situations. Although difficult because of years …
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Reflections on the Invisible (Link #713)
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1:01:19Speaker: Christine Anisko. Christine addresses the ways in which our preoccupations with material reality and the fast-paced nature of our lives block our awareness of an expansive spiritual realm. When Christine's parents recently passed away, she experienced firsthand how the animation of being alive suddenly ceases. To avoid the pain of becoming…
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Tangtong Gyalpo: King of the Empty Plain (Link #712)
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54:52Speaker: Michaela Ledesma. The Outer, Inner and Secret Refuge Prayer of Tangtong Gyalpo and the power of its tremendous blessings is the focus of this talk. Michaela shares stories about her personal connection to the prayer and her continuing relationship with Tangtong Gyalpo in her own life. Drawing on the namthar, or spiritual biography by Cyrus…
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Discipline, Enjoyment and Creativity (Link #711)
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55:55Speaker: Susan Walp. Following Rinpoche's advice, Susan shares her personal journey in learning to practice the Dharma from a place of enjoyment, rather than discipline. Discipline is important for the practitioner, but there are two kinds of discipline: one that comes from a feeling of obligation, competitiveness and wanting to be a good student, …
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A Practitioner's True North (Link #710)
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1:03:40Speaker: Dungse Jampal Norbu. Dungse-la explores the practice of self-reflection as the way of finding our true north as practitioners. We can use the interrelated methods of analysis (‘tokpa’, in Tibetan) to look at things in general and ‘chopa’ to examine details for clarifying our own thought process. With the internet and social media we meet w…
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Discipline: Form and Inspiration (Link #709)
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56:49Speaker: Sasha Dorje Meyerowitz. Sasha describes how discipline is a natural feature of our longing to attain a state of awakening. The Latin word ‘disciplina’ refers to teaching, learning and knowledge. A disciple is someone who listens and learns. In the conventional world, our lives are not patterned towards practice; practice feels inconvenient…
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Speaker: Jill Oppenheimer. Jill explores the practice of self-reflection and shares her experience of working with hindrances that can arise as part of this process. The point of all Buddhist teachings is to reduce self-importance and make room for the truth, and this begins with self-reflection. It involves turning the mind inward and looking with…
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