Best Workout Journal Podcasts (2025)

In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from four successful female entrepreneurs: Cassie Ho, Marie Forleo, Stacey Flowers, and Marcia Kilgore. Each shares their personal journeys of building succ…

1
Check in for June 30th 2025 6:39

Play Pause

3d ago6:39

6:39

Here is my check in for June 30th 2025 as I talk about Day 1 of my Mock Prep Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

1
856: ASK RACH "My family is gossiping about me all over town!" 36:22

5d ago36:22

36:22

In this episode of the Rachel Hollis podcast, Rachel addresses how to handle gossip and false rumors from family members, emphasizing the importance of focusing on one's own life and character instead. She answers a listener's question about managing screen addiction and suggests curating content that is educational and uplifting. Rachel also share…

1
855: Pep Talk | The Timing Will Never Be Right-- Start Anyway 8:11

6d ago8:11

8:11

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rache…

1
26. Unique Swedish Words 23:51

6d ago23:51

23:51

If you’ve ever felt like you almost understand a Swedish word but can’t quite find an English equivalent, this episode is for you. This week, we’re going to explore some uniquely Swedish words that are difficult to translate directly into English. These words often capture feelings, states of mind, or ways of being that don’t quite exist in the sam…

1
Why Extreme Routines Lead to Burnout & What to Do Instead 30:06

7d ago30:06

30:06

In this episode of Gym Bag Confessions, we’re getting real about something way too many of us fall for: extreme fitness routines that promise quick results but leave us burned out and over it. 🥵 We talk about why going 110% all the time doesn’t actually get you where you want to be—and what actually does work instead. Rochelle opens up about her ow…

1
854: What I Wish I Knew 10 Summers Ago 45:28

8d ago45:28

45:28

In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and …

1
853: MASTERMIND | Healing Forward—Finding Peace and Purpose After Loss 45:27

10d ago45:27

45:27

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices lik…

1
852: ASK RACH | "Rach, how do I make the best of a bad situation?" 39:07

12d ago39:07

39:07

In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from listeners in the 'Ask Rach' series. Key insights include dealing with feeling stuck in commitments, like military service; organizing life as an entrepr…

1
851: PEP TALK | Ambition is NOT a Dirty Word-- it's a Compass. 8:13

13d ago8:13

8:13

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, the speaker encourages listeners to embrace their ambition and not shrink from their goals or dreams. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rache…

1
25. Animals and Pets 25:28

13d ago25:28

25:28

Today we’re talking about animals, nature, and pets. And as a little grammar bonus, I’ll introduce you to how we talk about things that happened in the past tense in Swedish. This is known as imperfekt or preteritum, I went, I ate, we swam, we flew. You know what I’m talking about. You can download the transcript, vocabulary list, and exercises on …

1
850: The Compliment I Never Forgot (and why you need to hear it too!) 42:57

15d ago42:57

42:57

In this episode Rachel Hollis recounts a deeply personal story about receiving a profound compliment from a stranger during a luxury trip to Hawaii 18 years ago. Feeling out of place and insecure as a new mother, Rachel received a comment on her necklace from a chic, wealthy woman that transformed her self-perception and profoundly impacted her ent…

1
849: MASTERMIND | Love, Sex & Real Connection—Creating Relationships That Actually Work 41:55

17d ago41:55

41:55

In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical ad…

1
848: ASK RACH | "Schools out, I'm dying!" "How do I find meaningful relationships?" 41:12

19d ago41:12

41:12

In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emp…

1
847: Pep Talk | One Mile at a Time: The Power of Starting Small 8:24

20d ago8:24

8:24

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach motivates listeners to begin their journey towards any big goal, whether it be fitness, writing, recovery, or personal growth. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever boo…

1
24. Sports and Workouts 35:21

20d ago35:21

35:21

Today’s topic is working out… or sports I guess! You’ll learn useful words and phrases to talk about moving your body (or not), different types of workouts, and how you feel afterwards. And we’ll also go through an important grammar rule: how to place the word inte in a sentence. That little word is sneaky! You can download the transcript, vocabula…

1
846: What's Always in My Travel Tote (and what I would NEVER bring to the airport!) 43:08

22d ago43:08

43:08

In this episode of the Rachel Hollis Podcast, Rachel shares her expert tips for traveling comfortably and efficiently. She discusses her absolute must-have travel essentials, including pre-packed snacks, a versatile tote bag, and how to stay organized with smaller pouches. Rachel also emphasizes the importance of preparing for travel to avoid commo…

1
845: MASTERMIND | Lead with Impact—Leadership Lessons That Actually Work 42:12

24d ago42:12

42:12

In this episode of the Rachel Hollis podcast, Rachel and her guests explore the nuances of effective leadership. The episode features insights from renowned leaders and authors such as John Maxwell, Lisa Bilyeu, Scott Miller, and Donald Miller. They discuss the development of leadership skills, the importance of intentional personal growth, and the…

1
Why Journaling Helped Me Finally Lose Weight 47:35

25d ago47:35

47:35

In this week’s episode of Gym Bag Confessions, we're talking about the one habit that completely changed our fitness (and life!) game: weekly and daily planning. From tracking weight loss goals to budgeting money and staying mentally grounded — this habit is the foundation behind every glow-up we've had. We’re also spilling: 💪 A Hot Girl Summer win…

1
Introduction 5:53

25d ago5:53

5:53

In this first episode of the Rugged Warrior Daily Check In Podcast I introduce myself and what this show is about. Follow my journey at https://linktr.ee/Rugged_warriorBy Ricky

1
844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?" 49:14

26d ago49:14

49:14

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan. Get your copy of Rachel's New Book Here: Audible,…

1
843: Pep Talk | Feelings Aren't Facts! Stick to the Plan. 9:44

27d ago9:44

9:44

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of sticking to a plan created by their higher self. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.…

1
23. Journaling in Swedish 7:48

27d ago7:48

7:48

There are many ways of studying Swedish on your own. And studies show that a varied approach is often the best. You want to listen, read, write, speak, study vocabulary, teach others, use multiple senses, and most importantly: use retrieval practice. Today’s episode is going to focus on creating a journaling practice in Swedish. A way for you to wr…

1
842: It’s Halftime, Baby! Let’s Build Your Second-Half of the Year Game Plan 49:47

29d ago49:47

49:47

In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you. Get your cop…

1
841: MASTERMIND | High Vibe Habits—Daily Rituals to Feel Better, Do Better, Be Better 43:17

1M ago43:17

43:17

In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, author of 'The Miracle Morning,' Miranda Kerr, supermodel and founder of Kora Organics, and Jim Kwik, renowned brain coach, the episode offers a blend of p…

1
840: ASK RACH | "Rach, Why Am I So Scared of Failing?" " I Can't Get Out of This Bad Mood" 34:21

1M ago34:21

34:21

In this episode of the Rachel Hollis Podcast, Rachel discusses various topics ranging from the fear of failure, the challenges of achieving personal dreams, the transition of a child moving away for college, and managing a challenging home environment. Rachel emphasizes the importance of setting clear goals, overcoming resistance, and adjusting to …

1
839: Pep Talk | It Wont Last Forever 6:58

1M ago6:58

6:58

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both challenging and joyful times, and emphasizing growth and resilience throughout. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & N…

1
22. How to Describe Things in Swedish 33:50

1M ago33:50

33:50

The first weeks of the podcast we talked about En and Ett, and the fact that adjectives change depending on the noun’s gender. This week, we are going to repeat some of the adjective you learned in those early episodes, and learn some new ones. You can download the transcript, vocabulary list, and exercises on Patreon. https://www.patreon.com/slows…

1
BBLs, Booty Gains, & ChatGPT Therapy: Our Wild Wellness Chat 49:38

1M ago49:38

49:38

rom booty-building workout classes to AI-led emotional breakdowns (hi, ChatGPT 👋), this episode is one hot girl spiral… and we’re loving every second of it. Rochelle and AnnMarie are back with confessions, gym wins, and a raw, hilarious take on fitness, hormones, and what it really means to show up for your body. We kick things off with BBL drama a…

1
838: Little Luxuries I’m Loving Right Now (That Cost Less Than $20) 34:30

1M ago34:30

34:30

In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life. Get your copy o…

1
837: MASTERMIND | Boldly Embracing Change 47:28

1M ago47:28

47:28

In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth that comes from facing challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever…

1
836: ASK RACH | "Rach, My Mom Doesn't Even Acknowledge My Boyfriend's Existence!" "How do I go on vacation WITHOUT blowing my health progress?" 39:51

1M ago39:51

39:51

In this episode of the Rachel Hollis podcast, Rachel responds to listener questions about maintaining healthy habits during family vacations and handling challenging family dynamics. She offers practical advice for setting boundaries and managing toxic relationships with family members. She also addresses the emotional complexities of craving alone…

1
920: Big Asian Energy With Sheena Yap Chan 43:39

1M ago43:39

43:39

Info from Big Asian Energy In this empowering episode of Big Asian Energy, we sit down with Sheena Yap Chan—Wall Street Journal bestselling author, speaker, and host of The Tao of Self-Confidence podcast. With over 800 interviews under her belt, Sheena brings deep insight into what holds so many women back from fully stepping into their power—and w…

1
835: Transform Your Life By the End of Summer | 9 Tactical Things to Start Doing Today 46:31

1M ago46:31

46:31

In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, prac…

1
834: Pep Talk | You Don't Need a New Plan, You Need Grit! 7:37

1M ago7:37

7:37

A bite-sized episode to put a little PEP in your step for the week ahead! In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up f…

1
21. Swedish in the Wild: Asking for Directions 25:28

1M ago25:28

25:28

In this week's episode of Swedish in the Wild, we’re outside. Out and about. You’re in a new city or a new part of town and you need to figure out how to get somewhere! You can download the transcript, vocabulary list, and exercises on Patreon. https://www.patreon.com/slowswedish/membership Browse all episodes here: https://slowswedish.com/ Happy l…

1
We Are Spiralling 🌀 and How We Stopped It 51:22

1M ago51:22

51:22

🚨 We spiraled this week, HARD. In this episode of Gym Bag Confessions, we get super real about: ➡️ Gut health poop tests (yes, literally) ➡️ Chocolate binges and macro meltdowns ➡️ Body image spirals and negative self-talk ➡️ How a $200 Ninja Creami became our mental health support system ➡️ Why tracking your wins (even buying brownies) matters We’…

1
833: 5 Things I Stopped Caring About (highly recommend!) 43:59

1M ago43:59

43:59

In this 'Fun Friday' episode of The Rachel Hollis Podcast, Rachel discusses several key areas of her life where she has decided to stop caring about others' opinions and societal pressures. She talks about accepting the mood swings associated with perimenopause, focusing only on her children's opinions of her parenting, embracing her true personali…

1
832: MASTERMIND | Building Confidence & Courage 43:49

1M ago43:49

43:49

In this episode of 'The Rachel Hollis Podcast,' Rachel explores the themes of building confidence and courage in life. Featuring interviews with former NFL player Trent Shelton discussing overcoming setbacks, Michelle Poler offering strategies to step outside your comfort zone, Reshma Saujani on embracing bravery over perfection, and Tim McGraw sha…

1
831: ASK RACH | "How can I stop feeling so guilty about my success?" "How can I elevate my style?" "What do you do at your full moon dinner?" 43:41

1M ago43:41

43:41

In this episode of her podcast, Rachel Hollis addresses a listener's concerns about guilt over having the life she has always wanted and provides insights on surrounding oneself with people who validate their achievements. Rachel also delves into topics like balancing commitments, the significance of full moon dinners, and the role of personal styl…

1
830: Stop Asking for Permission | How to Reclaim Your Power and Go After What You Want 41:07

2M ago41:07

41:07

In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, B…

1
829: Pep Talk | Bloom Where You’re Planted (But Don’t Settle There) 6:28

2M ago6:28

6:28

A bite-sized episode to put a little PEP in your step for the week ahead! In this Sunday pep talk, Rach encourages those feeling stuck or behind in life to embrace their current season and bloom where they are planted. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!…

1
20. Can You Keep Up? [QUIZ 1] 6:56

2M ago6:56

6:56

Hej alla! It's finally time for a little quiz to see how far you've come in the first 20 weeks of this podcast. I'm sure you will be able to keep up just fine. To test your Swedish skills, download and complete the Quiz document while listening to the episode. Then correct your quiz using the Key document. Thank you for listening to these 20 weeks!…

1
What's in Your Gym Bag? 46:40

2M ago46:40

46:40

Welcome back to another episode of Gym Bag Confessions! In this hilarious, unfiltered, and surprisingly educational episode, AnnMarie and Rochelle dive deep—literally—into their gym bags and expose all the chaos, essentials, and surprises hiding inside. 🎒 From hip thrust pads and energy drinks to psychic business cards (yes, really), the girls comp…

1
828: FRIDAY FAVE | Trusting Your Intuition and Healing Your Body pt 1 40:50

2M ago40:50

40:50

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Eve…

1
827: MASTERMIND | The Different Paths to Success 41:04

2M ago41:04

41:04

In this episode of 'The Rachel Hollis Podcast,' We dive into meaningful conversations about defining and achieving personal success. Featuring interviews with entrepreneur Alex Hormozi, Jamie Kern Lima of IT Cosmetics, chef Carla Hall, and financial expert David Bach, this episode explores turning rejection into resilience, letting passion guide yo…

1
826: ASK RACH: "Rach what are your favorite stores for home decor?" "How can I feel less overwhelmed?" 37:38

2M ago37:38

37:38

In this episode of the Rachel Hollis podcast, Rachel advises listeners on the importance of setting quarterly goals to avoid feeling overwhelmed by too many tasks and to achieve greater success by focusing on fewer things. Rachel also shares home decoration tips, such as the use of Pinterest for inspiration, and praises secondhand shopping. Banana …

Podcasts Worth a Listen

Workout Journal Podcasts

Podcasts Worth a Listen

Quick Reference Guide