A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved. We currently have four ABC Gym locations in Lucan, Clane, Trim and The Crossings, Adamstown. You can follow us on Instagram for more updates @ABCGym.ie
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Overnights is heard from 2am to 6am nationally on the ABC. There is great music and interesting guests from Australia and all parts of the globe. You'll hear conversations about food, travel, science, music, books, personal finance, sport, film, astronomy, fashion, gardening, relationships, collectables and much more.
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I host a radio show on ABC News Radio on mastering the art of entrepreneurship. Each week I interview top entrepreneurs and discuss their journeys and the lessons that you can learn to fast track your growth. On this show TMTTTWT I just share my tips and stories while driving home from the gym.
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Health & Fitness with Professor Gordon Lynch — Save Time at the Gym
17:12
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17:12Professor Gordon Lynch shares practical tips for training effectively when time is not on your sideBy Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch — Aug 23rd 2025
19:31
19:31
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19:31This week’s topic is: The Importance of an Exercise Warm-Up and Cool-Down.By Australian Broadcasting Corporation
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Debunking Supplement Myths & Optimising Performance with Jamie Rowan
58:58
58:58
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58:58On this episode of the All Things ABC Podcast, we learn about the new Live Better Perform Programme as well as how to best critique our individual lifestyle performance goals and nutrition preferences before considering supplementation. Jamie, our ABC Head of Nutrition, joins Niamh and Sean for this episode as he delves into the intricate world of…
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Health & Fitness with Professor Gordon Lynch — Aug 16th 2025
19:12
19:12
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19:12This week's topic is: Don't Neglect Your Knees.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch — Aug 9th 2025
18:22
18:22
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18:22Our topic this week is: Super Fruits and Vegetables.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch — Aug 2nd 2025
19:09
19:09
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19:09This week’s topic is: How Many Steps for Better Health?By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch — Jul 26th 2025
18:16
18:16
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18:16This week's topic is: Exercising with Limited Mobility.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch — Jul 19th 2025
17:28
17:28
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17:28This week's topic is: Exercising in Winter.By Australian Broadcasting Corporation
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Murujaga rock art approved for world heritage listing
31:39
31:39
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31:39The ancient rock art of Murujuga on the Burrup Peninsula is set to become a UNESCO World Heritage Site.By Australian Broadcasting Corporation
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Discussing antique jewellery with Adrian Dickens
44:13
44:13
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44:13Personal jeweller and lecturer with ArtsNational Adrian Dickens joins Trevor Chappell to answer your questions on antique jewellery.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch — Jul 12th 2025
17:49
17:49
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17:49This week's topic is: Exercise and Happiness.By Australian Broadcasting Corporation
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Strength Training, Leadership & Training With Purpose
55:42
55:42
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55:42Noel, Niamh & Sean are back with another episode of the All Things ABC Podcast. After Noel puts his breathwork to use, dealing with the traffic before recording the episode, the guys discuss: - Best ways to ramp up your working sets for lifting in the gym as Niamh trains for Athx - Why Noel chose the monkey bars as his challenge - The importance of…
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Health & Fitness with Professor Gordon Lynch — Jul 5th 2025
17:41
17:41
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17:41This week's topic is: How to Choose the Right Exercises.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch — Jun 28th 2025
18:11
18:11
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18:11This week's topic is: Overcoming Lethargy.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch — Jun 21st 2025
19:26
19:26
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19:26This week's topic is: Why Muscles Matter.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch — Jun 14th 2025
13:53
13:53
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13:53This week's topic is: Health Benefits of Low Impact ExercisesBy Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch - June 7 2025
15:18
15:18
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15:18This week's topic is: Getting a Better Night’s Sleep.By Australian Broadcasting Corporation
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Adding Life To Your Days, Hyrox Alternatives & Meryl Streep?
57:27
57:27
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57:27Noel, Niamh & Seán are back for the monthly All Things ABC podcast. In this episode of the podcast, after discussing Seán arriving to his wedding on a horse, the guys talk about various health topics including the impact of their blood test results, revealing insights about their sleep patterns, caffeine consumption, and overall wellness. They also…
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Health & Fitness with Professor Gordon Lynch - May 31 2025
19:48
19:48
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19:48This week's topic is: Avoiding Making These Key Health Mistakes.By Australian Broadcasting Corporation
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The amazing story of the first woman to climb Mt Everest
30:57
30:57
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30:57It's an extraordinary tale of determination and endurance - so why isn't Junko Tabei more of a household name?By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch - May 24 2025
17:59
17:59
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17:59This week's topic is: Mid-Year Health Resolutions.By Australian Broadcasting Corporation
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In films like Trust, Simple Men, Amateur, Henry Fool, and his latest, Where to Land, Hal combines dark ideas with deadpan humour.By Australian Broadcasting Corporation
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An insider's guide to the Chelsea Flower Show
14:21
14:21
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14:21Adam Frost on what it's like to compete at Chelsea, how plants and dirt bridge the class divide, and what King Charles thinks about gardening.By Australian Broadcasting Corporation
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Trent O'Donnell and Sarah Scheller on working with their better half
22:14
22:14
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22:14Married television creative Sarah Scheller and Trent O'Donnell don't just work in the same industry, they often work on the same projects. How does that work for them?By Australian Broadcasting Corporation
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Peter Weller from Robocop to the Renaissance
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22:30
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22:30The celebrated actor has found himself a new career as a Doctor of History specialising in Italian Renaissance art.By Australian Broadcasting Corporation
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Isabella Tree talks about the wonders of rewilding
19:24
19:24
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19:24In 2001, author and conservationist Isabella Tree let nature reclaim a massive tract of farmland in the English countryside, and the results were astounding.By Australian Broadcasting Corporation
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From starring in soapie Hollyoaks to her new period drama The Hardacres, Claire Cooper's TV career is going from strength to strength.By Australian Broadcasting Corporation
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This man has been bitten by hundreds of snakes - deliberately
12:07
12:07
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12:07Tim Friede loves snakes, and has endured hundreds of bites in an attempt to develop a universal antivenom.By Australian Broadcasting Corporation
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Ahead of a tour of Australia with appearances at the Margaret River, Melbourne and Sydney writers festivals (and events in other cities) Marian Keyes joins Paul Verhoeven for a chat on Overnights.By Australian Broadcasting Corporation
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Martin Clunes talks Doc Martin, Saving Grace, and how he has come to embrace county life.By Australian Broadcasting Corporation
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Troy Baker whips up a frenzy as Indiana Jones
18:14
18:14
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18:14Have you ever wanted to be Indiana Jones? Well Troy Baker got to do it for a job!By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch - May 3 2025
21:07
21:07
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21:07This week's topic is: Exercise Safely or Not at All.By Australian Broadcasting Corporation
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LINA is a not-for-profit industry association supporting a movement of local and independent digital news publishers in Australia. LINA Executive Director Claire Stuchbery described these newsrooms as the “green shoots” of an industry in crisis.By Australian Broadcasting Corporation
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Food, sex and betrayal with the stars of Carême
17:15
17:15
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17:15Antonin Carême was one of France's most groundbreaking chefs, but in Apple TV's new take on his life, he's been thrust into a stew of political intrigue and decadent betrayal.By Australian Broadcasting Corporation
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Director Jake Schreier and actors Hannah John-Kamen and Lewis Pullman join Paul Verhoeven for a chat about the team of anti-heroes.By Australian Broadcasting Corporation
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The ABC Athlete Journey: Your First 30 Days, A Typical Session, Longevity, Cardio and More
54:46
54:46
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54:46In this episode, Noel, Niamh, and Seán discuss the upcoming ABC Games, participating Hyrox events, what a typical session and your first 30 days at ABC look like, and much more. Noel shares his recent experiences at the Hybrid Series in Athlone with some members of ABC Trim, highlighting the improvements Helen and he made in the doubles event compa…
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On ANZAC Day war artist George Gittoes joined Michael Pavlich to reflect on the work done by Australian peacekeepers.By Australian Broadcasting Corporation
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With a new album, How Many Songs, out now ARIA Hall of Famer John Williamson joins Pav for a chat on Overnights.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch - April 12th 2025
18:08
18:08
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18:08This week's topic is: home gyms.By Australian Broadcasting Corporation
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Highs & Lows After a Big Event, Managing Stress, Strength Training for Injuries & Athletes, ABC Vision and More
1:00:37
1:00:37
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1:00:37In this episode of the 'All Things ABC Podcast,' hosts Noel, Niamh, and Seán discuss a wide range of topics, from the fallout from our fundraising for the Irish Cancer Society to ABC's future plans. The conversation also delves into sports performance, the importance of strength training, and the progressive vision for the gym industry with insight…
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Prof Gordon Lynch asks, if exercise has lost its buzz, what can we do to get back on track?By Australian Broadcasting Corporation
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Liz Stringer's new album puts piano front and centre
15:36
15:36
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15:36The Second High showcases the first instrument Liz Stringer learned how to play.By Australian Broadcasting Corporation
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“Alone we can do so little, together we can do so much.” - Helen Keller Rod Quinn takes a trip down memory lane, reflecting on the village that builds Overnights.By Australian Broadcasting Corporation
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Joe Wisbey joins Rod Quinn on Overnights to discuss all things Fab Four and share insights from the remarkable individuals he's interviewed on the podcast.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch - March 29th 2025
17:28
17:28
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17:28This week's topic is : Stay Active and Defy Age.By Australian Broadcasting Corporation
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A piece of Broadway comes to life on Sydney Harbour, and Angelina Thomson will join Rod Quinn on Overnights to share all the details.By Australian Broadcasting Corporation
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Emma Sarconi, Reference and Outreach Specialist from Princeton University celebrates the milestone on Overnights with Rod Quinn.By Australian Broadcasting Corporation
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Striker Ferenc Puskás was a soccer superstar in the 1950s and 60s. So how did he end up coaching South Melbourne Hellas in the Australian National Soccer League?By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch - March 22nd 2025
14:33
14:33
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14:33This week's topic is: All About Glutamine. Glutamine is the most abundant amino acid in muscle, and it plays a key role in many bodily functions.By Australian Broadcasting Corporation
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Health & Fitness with Professor Gordon Lynch - March 15th 2025
15:32
15:32
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15:32This week's topic is: Is Exercise Giving You a Headache? Is exercise a villain or a hero when it comes to exertional headaches? You can follow Gordon on X @GordonSLynchBy Australian Broadcasting Corporation
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