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Living a Life in Balance – The Podcast | Transform Your Life with Abdullah Boulad -- Are you searching for real transformation in your life? Whether you’re navigating mental health challenges, battling addiction, or simply striving for greater balance, this podcast is your guide to self-mastery and inner peace. Inspired by the book Living a Life in Balance by Abdullah Boulad, this podcast dives deep into the physical, mental, social, and spiritual aspects of a fulfilled life. Each episode br ...
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Trauma Recovery: ROLFING, Somatic Work, and the Path Back to Safety in the Body
1:08:20
1:08:20
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Send us a text Petró Kohut, Rolfing & Somatic Trauma Therapist at The Balance, brings a grounded, compassionate approach to healing that goes beyond just relieving pain. In this episode, he opens up about the ways our bodies carry stress, hold memories, and reflect the stories we’ve lived—often without us even realizing it. Through touch, movement,…
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The Wisdom of the Body: How Mindfulness, Meditation and Breathwork can help in Trauma Therapy
1:34:27
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Send us a text David Cornwell, psychotherapist at The Balance, specializing in depression, trauma, and nervous system healing, breaks down the subtle yet powerful ways the body holds and processes our experiences. In this episode, he explores how awareness, presence, and somatic practices can lead to real transformation. From the irony of wealth to…
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Recovery is ALWAYS Possible: The Neuroscience of Addiction and How to Help a Loved One
1:38:52
1:38:52
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Send us a text Enrique Balasch, Head of Addiction Therapy at The Balance, breaks down what it truly means to recover from addiction—not just physically, but emotionally and mentally. In this episode of Living A Life In Balance, Enrique shares his deeply personal journey from battling addiction to becoming a therapist dedicated to helping others hea…
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HAPPINESS Happening NOW: How Integrative Psychotherapy Aligns Mind, Body & Spirit for a Fulfilled Life
1:34:10
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Send us a text Gita Chaudhuri, Head of Psychotherapy at The Balance RehabClinic, breaks down the importance of understanding our emotions and the role they play in signaling our needs. She explores how modern society has developed a low tolerance for discomfort, leading many to suppress unpleasant feelings rather than embrace them as a natural part…
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We were BUILT to SURVIVE: The Science of Trauma, Resilience and the Future of Mental Health Care
1:35:33
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Send us a text Dr. Sarah Boss, Clinical Director at The Balance RehabClinic, breaks down what’s missing in mental health today. She explores the rise of overdiagnosis, highlighting how it often leads to mislabeling and ineffective treatment. Therapy is far more than just conversation; it’s a multifaceted process that requires a deep understanding o…
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