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”Midlife à la Bahareh,” is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations, one episode at a time. I’m your curious host, Bahareh. I couldn’t be more excited to embark on this incredible journey of self-reflection, lifelong learning, healing, authenticity, and acting to continuously elevate our lives from ordinary to extraordinary with you all. So, if you’re in your forties, fifties, and beyond, in the midst of a midlife advent ...
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The Disconnection You Can't Name and the Way Back to Yourself
22:22
22:22
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Episode 17 - You’re successful, respected, and from the outside—your life looks amazing. So why do you feel… empty? Like something’s missing, but you can’t quite name it? That invisible ache you carry? This episode is for that. In this episode, we’re naming what’s hard to name: the deep disconnection that even achievement can’t soothe. Maybe you’ve…
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Silent Grief - Mourning the Paths Not Taken
18:21
18:21
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Episode 16 - In today's heartfelt episode of Midlife à la Bahareh, we gently explore the deeply human experience of Silent Grief—the quiet sadness and longing for the paths we didn't take and the dreams we left behind. Together, we understand why this grief emerges, particularly during the reflective midlife years, emphasizing that it's natural and…
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The Success Trap - When Achievement Feels Empty
13:05
13:05
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Episode 15 - In this episode, we explore The Success Trap—the feeling of emptiness that lingers even after checking all the traditional boxes of success. We’ve been conditioned to believe that achievements, money, and status equal happiness, yet many high achievers find themselves disconnected, restless, and unfulfilled. We break down why tradition…
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Episode #14 - Have you ever given something your all—and it still didn’t work out? It’s tough, right? But what if the real win isn’t about the outcome—it’s about how you show up? Because while you can’t control every result, you can control your mind, body, and response. That is your power. In this episode of Midlife à la Bahareh, I share: ✅ How to…
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Episode 13 - Ever feel like life keeps throwing you the same challenges, the same frustrating people, or the same limiting patterns—over and over again? What if I told you… it’s not a coincidence? What if everything happening around you is actually a reflection of what’s happening inside you? In this episode of Midlife à la Bahareh, we’re diving de…
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You Are Exactly Where You Need to Be: A Fresh Start for 2025
1:13:04
1:13:04
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Episode 12 - Hey beautiful souls! Welcome (or welcome back!) to Midlife a la Bahareh! After taking some much-needed time to reflect, I’m relaunching this podcast with a fresh focus on coaching, transformation, and action. As we step into 2025, I want to remind you: You are exactly where you need to be. Every experience—good or bad—has prepared you …
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Resilience Through the Ages - A Journey of Endurance and Growth
21:39
21:39
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Episode #11 - In this episode, we're taking an inspiring dive into the world of resilience. I'm sharing my personal tales of revolution and war, and how I face losses and challenges head-on, exploring the powerful role of resilience in shaping our lives. We're discussing how resilience isn't just about bouncing back, but about bouncing forward, gro…
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Boundaries Unbound - The Path to Authenticity in Midlife
37:11:00
37:11:00
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Episode #10 - As we journey into midlife, setting boundaries becomes an essential part of navigating this vibrant stage of life. It's a time when we reassess our priorities, rediscover our passions, and redefine our personal space. Boundaries in midlife are like the guardrails on the path to self-discovery, ensuring we stay true to our values and n…
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Episode #9 - In this invigorating episode, we dive into the exhilarating world of midlife transformations, where change isn't just inevitable, but exciting! We'll unravel how midlifers are redefining the very essence of success and happiness, crafting lives rich with personal meaning and fulfillment. Get ready to be inspired by the most popular New…
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Compassion, Journey from the Heart to the World
29:07
29:07
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Episode #8 - This is a heartwarming and insightful episode that dives into the vibrant waters of compassion and self-compassion, especially as they ripple through the often-unpredictable journey of midlife. It is a cozy chat, like sitting down with a wise friend over coffee, exploring how we can cultivate deeper kindness towards others and, crucial…
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Whispers of Wonder - Rediscover Your Inner Child in Midlife’s Symphony
42:21:00
42:21:00
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Episode #7 - In this enlightening podcast episode, we explore the profound journey of reconnecting with your inner child during midlife. Delve into the transformative power of embracing the unfiltered joy, curiosity, and authenticity of your younger self. Join us as we navigate the emotional landscapes of rediscovering innocence, healing past wound…
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Sage Encounters - Midlife Wisdom Unveiled
21:00:00
21:00:00
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Episode #6 - The concept of Sages goes beyond viewing them as ultimate guides of wisdom and spirituality. Sages are revered as enlightened beings who have accumulated profound knowledge through years of contemplation and experience; being in their presents opens the door to their wealth of wisdom, impacting one's spiritual journey and personal grow…
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Intentions - The Secret Ingredient, Part II
33:00:00
33:00:00
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Episode # 5 In midlife, the power of intentions becomes a transformative force, guiding individuals toward purposeful and meaningful pursuits. This stage of life often prompts reflection on one's journey, prompting a desire for greater alignment between personal values and life choices. Intentions act as a compass, steering individuals towards goal…
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Intentions - The Secret Ingredient, Part I
30:02
30:02
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The power of intentions lies in their ability to shape our perception and direct our actions. By setting clear and focused intentions, we pave the way for the manifestation of our desires and aspirations. Intentions serve as the guiding force that aligns our thoughts, emotions, and behaviors, propelling us toward our goals with unwavering determina…
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Episode #3 Self-love in midlife is akin to nurturing a precious garden of the soul. It involves tending to the neglected corners of our hearts, acknowledging the complexities that make us beautifully human. As we navigate the inevitable shifts and changes during this transformative phase, embracing self-love becomes a sanctuary, a haven of acceptan…
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Episode #2 - Opening your heart in midlife is like discovering a treasure trove of emotions, wisdom, and resilience that has been waiting patiently within you. It's a time when you recognize the value of vulnerability and the power of authenticity. Midlife encourages you to shed the layers of protection you've built over the years and to embrace th…
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Introduction - Why Midlife à la Bahareh Podcast
14:26
14:26
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Episode #1 - Midlife à la Bahareh is a podcast that embraces the spirit of continuous rebirth and celebrates the wonders of midlife’s transformations. I'm your host, Bahareh; looking forward to embarking on the journey to elevate our lives. If you're amid a midlife adventure or simply seeking inspiration from all walks of life to invigorate your so…
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