Best Andrew Bustos Podcasts (2025)

1
Calories Aren't The Whole Story! 18:46

4d ago18:46

18:46

We’ve all heard it: “a calorie is a calorie.” But here’s the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results. In this episode, we cover: Why food quality matters just as much as calorie quantity How protein, carbs, and fats impact your bod…

1
You Don’t Need an Hour to Get Fit—15 Minutes of Intensity Is Enough 18:06

23d ago18:06

18:06

No time? No problem. In this episode, we’re breaking down why you don’t need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy. We’ll cover: Why short, intense workouts work for busy schedules How the afterburn effect keeps you burning ca…

1
Your Body Achieves What Your Mind Believes—Think Strong, Be Strong 29:49

1M ago29:49

29:49

If you’ve ever thought, “I’m not strong enough” or “I always fall off track,” this episode is for you. The truth is, your mindset is one of the most powerful tools in your fitness journey—and it might be the thing holding you back. In this episode, we talk about: How your thoughts directly impact your results The most common mindset blocks that sta…

1
Why Sleep is your Secret Weapon in Fitness! 17:15

2M ago17:15

17:15

You’re hitting your workouts. You’re watching your nutrition. But if you’re not sleeping enough, you’re leaving results on the table. In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it’s the most underrated piece of your fitness puzzle. You’ll learn: How poor sleep slows recovery and sabotages …

1
Lifting Weights Boosts Your Metabolism—Burn Calories Even While You Sleep 19:14

2M ago19:14

19:14

Think cardio is the only way to burn calories? Think again. In this episode, we’re diving into the real reason strength training is one of the most effective tools for fat loss and energy: it boosts your metabolism—and keeps your body burning calories long after the workout ends. You’ll learn: How lifting weights increases your resting metabolic ra…

1
Faster Isn’t Always Better—Proper Form Prevents Injuries and Builds Real Strength 15:57

3M ago15:57

15:57

Rushing through your workouts? Trying to beat the clock, crank out more reps, or move faster than your form allows? This episode is your reminder that faster doesn’t mean better—and it definitely doesn’t mean stronger. In this episode, we break down: Why moving too fast can sabotage your results How proper form protects you from injury and builds f…

1
You’re Never Too Old to Start Lifting, Strong Muscles Mean a Strong Life 14:59

3M ago14:59

14:59

Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence. In this episode, we break down: Why strength training matters even more as you get older The physical, mental, and long-term benefits of lift…

1
Muscle Weighs More Than Fat—But Takes Up Less Space and Looks Better 14:21

4M ago14:21

14:21

If you've ever stepped on the scale and felt frustrated—even though your clothes fit better and you're feeling stronger—this episode is for you. We're breaking down one of the most misunderstood truths in fitness: muscle doesn't necessarily weigh more than fat, but it takes up way less space and makes a much bigger difference in how your body looks…

1
You Can’t Pick Where You Lose Fat—Spot Reduction Is a Myth 17:05

4M ago17:05

17:05

Still doing crunches hoping to burn belly fat? Or endless arm exercises to tone your triceps? It’s time to bust one of the biggest fitness myths out there—spot reduction doesn’t work. In this episode, we break down: Why you can’t choose where your body loses fat How fat loss actually happens (and what you should focus on instead) The role of streng…

1
Kettlebells Aren't Just for Hardcore Athletes -- They're Perfect for Busy People Too 19:02

5M ago19:02

19:02

Think kettlebells are only for elite athletes or hardcore gym-goers? Think again. In this episode, we’re breaking down why kettlebells are actually one of the best tools for busy people who want real results without spending hours in the gym. You’ll learn: Why kettlebells are beginner-friendly and not just for experts How they combine strength, car…

1
Feeling Tired? You Might Be Dehydrated—Drink Water Like It’s Your Job 9:06

5M ago9:06

9:06

If you’re feeling sluggish, foggy, and struggling through your workouts, dehydration might be the culprit. Even mild dehydration can leave you feeling tired, slow down your recovery, and make your workouts feel harder than they should. In this episode, we dive into: The surprising symptoms of dehydration (that most people overlook) How proper hydra…

1
You Can’t Out-Train a Bad Diet—Abs Are Made in the Kitchen, Not Just the Gym 21:41

6M ago21:41

21:41

You’ve probably heard it before: "Abs are made in the kitchen." But what does that really mean? No matter how many workouts you do, if your nutrition isn’t dialed in, you won’t see the results you want. In this episode, we break down: Why exercise alone isn’t enough for fat loss How your diet impacts muscle definition and overall health The biggest…

1
Consistency is the Secret Sauce! 29:19

6M ago29:19

29:19

Working Out Once a Week Won’t Cut It—Consistency Is the Secret Sauce to Results1 If you’re working out once a week and wondering why you’re not seeing results, this episode is for you. The truth is, consistency beats intensity every time. It’s not about doing more—it’s about showing up regularly and making fitness a habit. In this episode, we dive …

1
Running Isn’t the Only Way to Burn Fat—Try Kettlebell Swings and Watch the Magic Happen 16:22

6M ago16:22

16:22

Are you tired of running on the treadmill just to burn fat? Good news—you don’t have to. In this episode, we break down the biggest cardio myth: running is the only way to lose fat. The truth is, there’s a more efficient and exciting option that not only burns calories but also builds strength—kettlebell swings. We’ll dive into: Why running isn’t t…

1
Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident 17:39

7M ago17:39

17:39

Podcast Episode Description: "Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident" Are you avoiding strength training because you’re afraid of getting “bulky”? It’s time to bust that myth once and for all! In this episode, I break down why lifting weights won’t turn you into a bodybuilder—but it will make you stronger,…

1
Time Efficient Workouts for Busy People! 15:21

7M ago15:21

15:21

Time-Efficient Workouts for People with Full-Time Jobs Life’s busy — between work, family, and other responsibilities, finding time for fitness can feel impossible. But here’s the good news: you don’t need endless hours at the gym to stay fit. Efficient workouts tailored to your schedule can help you stay strong, lose weight, and feel energized. Go…

1
How to Incorporate Strength Training to Prevent Age-Related Muscle Decline 18:01

7M ago18:01

18:01

As we age, maintaining muscle isn’t just about looking good—it’s essential for staying strong, independent, and healthy. After 30, our bodies naturally lose about 3-5% of muscle mass every decade. But here’s the good news: strength training is your secret weapon to combat this decline! Strong muscles mean better mobility, improved balance, and redu…

1
How to Start Exercising After Years of Being Inactive! 21:06

8M ago21:06

21:06

Start Slow. Set Realistic Goals. Find Activities you enjoy. Prioritize Consistency over Intensity. Listen to your body. Get Support.

1
How to Prioritize Fitness in a Busy Schedule? 15:33

9M ago15:33

15:33

How to Prioritize Fitness in a Busy Schedule? Got a packed day? Fitness can fit in! Here’s how: 1️⃣ Set a time—Make it non-negotiable. Even 10-15 min counts!2️⃣ Morning moves—Knock it out early, before distractions pile up.3️⃣ Use short workouts—AMRAPs, EMOMs, kettlebell circuits; high intensity, low time.4️⃣ Sneak in activity—Take the stairs, stre…

1
Be Real with your Weight Loss Goals 13:25

9M ago13:25

13:25

Realistic Weight Loss Goals for People Over 40 🥗💪 Weight loss after 40 can feel like an uphill battle, but it doesn’t have to be! Setting realistic goals is the key to staying motivated, improving your health, and achieving lasting success. Here’s how to approach weight loss the smart way: Forget the quick fixes. A healthy, sustainable weight loss …

1
Ditch the Crash Diets, Do this instead! 11:51

10M ago11:51

11:51

Ditch the crash diets! Quick fixes may drop pounds fast, but they don’t last. Here’s how to achieve lasting weight loss: 1. Small Steps, Big Wins – Swap out soda for water or add an extra serving of veggies. 2. Build Habits, Not Restrictions – Sustainable changes stick better than strict diets. 3. Move Consistently – Regular walks or workouts beat …

1
Busting Common Fitness Myths About Weight Loss & Strength Training 16:11

10M ago16:11

16:11

When it comes to fitness, weight loss, and strength training, there’s a LOT of misinformation out there. Let’s clear things up by busting some of the most common myths that might be holding you back! Myth 1: “Lifting weights will make you bulky.” Fact: Strength training won’t turn you into a bodybuilder overnight. Lifting weights helps you build le…

1
Fitness Isn’t About Outdoing Others; It’s About Outdoing Yourself! 20:15

10M ago20:15

20:15

When it comes to fitness, remember this: It’s not about outdoing others; it’s about outdoing yourself. 🌟 Focus on your own progress and personal growth. Every day is an opportunity to be stronger, healthier, and better than you were yesterday. Why Outdoing Yourself Matters: 🔥 Personal Growth Your fitness journey is unique to you. By focusing on you…

1
Push yourself --- Because No one else is going to do it for you! 20:15

11M ago20:15

20:15

Here’s a simple truth: Push yourself because no one else is going to do it for you. 💪 When it comes to reaching your goals, whether in fitness, career, or personal growth, you’re the one who has to put in the work. No one else can do it for you. It’s up to you to take control, put in the effort, and make things happen. Why You Need to Push Yourself…

1
The Importance of Muscle as you Age! 13:13

11M ago13:13

13:13

The Importance of Muscle Preservation as You Age As we get older, maintaining muscle isn’t just about looking fit—it’s essential for living a strong, healthy, and independent life. But did you know that after the age of 30, we can lose 3-5% of our muscle mass per decade? This process, called sarcopenia, can impact everything from mobility to metabo…

1
Excuses don't burn Calories!!! 14:36

11M ago14:36

14:36

In this episode, we’re tackling the one thing that’s holding you back—excuses! Join Andrew as he dives into why excuses don’t burn calories and how to turn them into action. Learn how to boost your energy, improve your mood, strengthen your body, and burn calories with simple, effective strategies. From quick home workouts to setting small goals an…

1
Fitness Isn't a Destination, It's a Journey 15:49

12M ago15:49

15:49

Fitness Isn’t a Destination, It’s a Journey! Let’s talk about something important: Fitness isn’t a destination, it’s a journey. 🌟 Too often, we set fitness goals like reaching a certain weight or running a specific distance. While goals are great, it’s crucial to remember that fitness is about the ongoing process and the lifestyle we build around i…

1
Don’t Wish for It, Work for It! 17:12

12M ago17:12

17:12

Dreams don’t come true by wishing—they become reality through hard work and dedication. Don’t wish for it, work for it! 🌟 Every goal, big or small, requires effort and determination. Stop wishing and start doing. Your goals are within reach! Why Hard Work Matters: 🔥 Turning Dreams into Reality Wishing is passive, but hard work is active. Every bit …

1
The Hardest Part is Starting. Begin Today! 19:31

1y ago19:31

19:31

We’ve all been there—wanting to make a change but feeling stuck at the starting line. The hardest part is starting. Begin today! 🌟 Taking the first step can feel daunting, whether it’s starting a new workout routine, eating healthier, or pursuing a new goal. But here’s the truth: the journey begins with a single step. Why is Starting So Important? …

1
Unlock the Secrets to Effective Weight Loss with the Right Cardio! 11:37

1y ago11:37

11:37

Ready to shed those extra pounds and boost your energy levels? Cardio should be your go-to! But not all cardio is created equal. In this episode, we’re diving into the top cardio strategies that will help you lose weight and keep you energized. 💪 High-Intensity Interval Training (HIIT): Forget those long, boring cardio sessions. HIIT is your new be…

1
You're shaped by what you consume - Inside and Out! 12:15

1y ago12:15

12:15

Level Up Your Life: What You Feed Your Body & Mind Matters! Feeling like you’re running on empty? Maybe it’s time for a quick upgrade! Your energy and mood are all about what you’re consuming—inside and out.Food Fuel: Forget the junk! Swap those processed snacks for real, wholesome eats. Think lean proteins, colorful veggies, and healthy fats. Your…