Best Apex Lab Podcasts (2025)

1
How Blood Flow Restriction Training Helps You Build Muscle With Autoimmunity, Menopause or Injury with Dr. Nicholas Rolnick 56:05

6h ago56:05

56:05

Ever wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women nav…

1
Hidden Ways Hashimoto’s Hijacks Your Muscles 14:43

6d ago14:43

14:43

Struggling to build muscle even though you're lifting weights and eating protein? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down the hidden ways Hashimoto’s thyroiditis sabotages your strength, energy, and recovery even when you’re doing everything right. You’ll learn how low thyroid hormones, chronic inflammation, and poor mi…

1
Is Epstein-Barr Virus Fueling Your Hashimoto’s Fatigue with Dr. Kasey Holland 39:33

14d ago39:33

39:33

In this episode of the Thyroid Strong podcast, Dr. Emily welcomes Dr. Kasey Holland, a leading expert in Epstein-Barr Virus (EBV) and integrative approaches to chronic illness. Together, they unpack the role EBV plays in women with Hashimoto’s, why reactivation is so common, and how it’s often an overlooked contributor to persistent fatigue and inf…

1
How To Shift Your Gut Health in 24 hours with Dr. Patrick Hanaway, MD 45:48

20d ago45:48

45:48

In this episode of Thyroid Strong Podcast, Dr. Patrick Hanaway MD discusses the crucial role of gut health in managing Hashimoto's disease. Emphasizing a food-first approach, Dr. Hanaway explains how what you eat and prebiotics, rather than probiotics, can help balance the gut microbiome and improve your overall health. He highlights the connection…

1
54: Diet, Lifestyle, + Microbiome Health | Dr. Haroldo Magarinos 1:15:03

21d ago1:15:03

1:15:03

In this episode of the Holistic Savage podcast, I'm joined by Dr. Haroldo Magarinos, a dentist and functional medicine expert, to explore the intricate connections between oral health, the microbiome, and systemic health. We discuss how the immune system's activation begins in the mouth, the importance of understanding the microbiome for treating o…

1
Why TSH alone is not enough 18:28

28d ago18:28

18:28

In this episode, Dr. Emily Kiberd explains why testing just TSH (thyroid stimulating hormone) is insufficient for understanding thyroid health. She shares her personal experience with Hashimoto's diagnosis and highlights the limitations of conventional TSH tests. Dr. Kiberd outlines the importance of testing additional markers including Free T3, Fr…

1
S8:E10 Leading social good, life-long learning and community connection with Linda Hazzan of Toronto Public Library 24:09

1M ago24:09

24:09

As the biggest and busiest library in North America, the Toronto Public Library exemplifies community and connection in ways that few other organizations, brands and institutions do. And beyond enriched book borrowing, access to physical and digital resources and quiet study spaces, the Toronto Public Library actively partners with local community …

1
Beat Workout Fatigue w/ Palm Cooling with Apex Cool Labs 42:41

2M ago42:41

42:41

Dr. Emily Kiberd discusses the innovative concept of palm cooling and its transformative effects on Hashimoto's, perimenopause, and menopause workouts with Ariel and Evie from Apex Cool Labs. This episode of the Thyroid Strong Podcast delves into the science behind palm cooling, how it can help women push harder, recover faster, break through worko…

1
S8:E9 Queering Theatre with Katie Clarke 21:48

2M ago21:48

21:48

What does it mean to live outside of norms, and break, experiment and play with them? How can we push the limits of what we think we know about the world around us? Behind the power of Buddies’ creative programming and yearning in bringing stories to life, it's no surprise that folks from all across Canada are making the time to see their shows and…

1
53: Complimentary, Alternative & Integrative Medicine + Mindset Mastery | Dr. Brianna Diorio: PhD 1:00:27

2M ago1:00:27

1:00:27

In this episode of the Holistic Savage Podcast, I'm joined by Dr. Brianna Diorio where we explore the complexities of health, wellness, and the integration of conventional and functional medicine. We discuss the importance of mindset in healing, the evolution of health perspectives, and the need for a holistic approach to health that considers both…

1
Why You Still Have Belly Bloat (Even After Going Gluten-Free) 19:41

2M ago19:41

19:41

Why You Still Have Belly Bloat (Even After Going Gluten-Free) In this episode, Dr. Emily Kiberd delves into why you might still experience persistent belly bloat despite a gluten-free diet and taking your thyroid medications. Many ladies with Hashimoto's find that food sensitivities are only a small part of the puzzle. Dr. Kiberd explores hidden cu…

1
S8:E8 The AI Revolution with Mohit Rajhans 29:29

2M ago29:29

29:29

Mohit Rajhans returns to The Pivot to discuss all parts artificial intelligence. Where we are, what we can expect and how AI adoption and practices have rapidly evolved in the race for efficiency. Mohit breaks down the opportunities from both marketing and technological lenses that teams and organizations would find useful. Also discussed: Automati…

1
52: Women's Health Expert on Hormonal Balance + Holistic Healing | Dr. Elizabeth Wade 1:23:45

3M ago1:23:45

1:23:45

In this episode of the Holistic Savage podcast, I'm joined by Dr. Elizabeth Wade where we discuss the critical importance of women's health, particularly in the context of hormonal balance and fertility. We explore the shortcomings of conventional medicine in addressing women's health issues, emphasizing the need for a more holistic and naturopathi…

1
5 things I'd Do in 2025 to Lose Weight with Hashimoto's 21:14

3M ago21:14

21:14

If you’ve been struggling to lose weight with Hashimoto’s, you’re not alone. Traditional weight loss advice—cutting calories and doing more cardio—doesn’t work when you have an underactive thyroid. In this episode of Thyroid Strong, I’m sharing the 5 things I’d focus on in 2025 to lose weight without burnout, extreme fatigue, or metabolic slowdowns…

1
Exhausted All the Time? Discover the Root Cause Fix to 2x your Energy! 17:25

3M ago17:25

17:25

Client Success Story: Overcoming Fatigue and Brain Fog with Foundational Health In this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease. Dr. Kiberd outlines the holistic approach she used …

1
What I've Been Up to the Last 2 Years. Thyroid Strong Podcast is back! 21:39

3M ago21:39

21:39

It's been 2 years since the last Youtube episode. Here's why I put the podcast on pause, what I've been up to the last 2 years (hint: its expanding beyond just Thyroid Strong workouts) and a client's success story of taking 2 hours naps every single day to forgetting she even needed to nap. I'm excited to have Thyroid Strong Podcast back in action.…

1
51: Immunolin: Gut Health, Immunity, + Innovation | Brian Kaufman 1:02:51

4M ago1:02:51

1:02:51

In this episode, I’m joined by Brian Kaufman, Vice President of Global Sales at Proliant Health & Biologicals, to explore their innovative product, Immunolin. With over 15 years of experience in medical sales and leadership, Brian shares insights into the importance of gut health and the science behind Immunolin. We also discuss how the microbiome …

1
S8:E7 Fuelling Business Success with Patrick Gill, Senior Director, Operations & Partnerships, the Business Data Lab (BDL) 27:38

4M ago27:38

27:38

Amid timely Canadian macroeconomic updates, we chat with Patrick Gill of the Canadian Chamber of Commerce to explore some of the present shocks and potential challenges Canada faces. From labour disruptions and technological advancement, to much-needed business investment and population changes, this is a taping you’ll want to pay close attention t…

1
50: How To Build Resilience: Functional Medicine, Intuition, + Finding Purpose | Alex Manos 1:45:04

5M ago1:45:04

1:45:04

In this episode, I’m thrilled to reconnect with a dear friend, Alex Manos, (even though we’ve never hung out in person!) who is a brilliant and insightful voice in the world of functional medicine. We cover a range of topics, from taking a holistic approach to health to exploring how we can better track physiology versus root causes. We discuss bui…

1
S8:E6 Luxury Retail Marketing with Wes Wolch, SVP Marketing at Holt Renfrew 26:22

5M ago26:22

26:22

In this latest installment of The Pivot, we sit down with Wes Wolch to explore the essence of luxury retail marketing, and the moves Holt Renfrew is making to transform the consumer experience. An expressive dialogue that helps us rethink how we should define and drive marketing of today and tomorrow.…

1
49: Nutraceuticals, Oxidative Stress, + Mast Cell Activation Syndrome| Dennis Schoen 1:05:23

6M ago1:05:23

1:05:23

In today’s episode, I’m thrilled to sit down with Dennis Schoen, founder and owner of Researched Nutritionals, a brand that has been on my radar for years. Dennis has built a nutraceutical line that is sophisticated, science-backed, and truly impactful in the world of functional medicine. We dive deep into the science behind their products, from ox…

1
Building a new engineering team by turning another one around - Tips from Tinder 54:52

7M ago54:52

54:52

Transforming teams doesn’t go without its challenges. Let’s look at Tinder’s example. In this episode, Chris O'Brien, Director of Engineering at Tinder, shares his insights on building and leading engineering teams, particularly focusing on turning around existing teams. He discusses transforming teams, transitioning into a leadership role, Tinder’…

1
48: GLP1 Expert On All Things Ozempic, Alzheimer’s, Diabetes + Aging Gracefully| Dr Tyna Moore 1:45:23

7M ago1:45:23

1:45:23

Welcome back to the Holistic Savage Podcast! In this episode, I’m thrilled to welcome back my dear friend and GLP-1 expert, Dr. Tyna Moore. With nearly three decades of experience in holistic regenerative medicine, Dr. Tyna shares her groundbreaking insights on microdosing GLP-1 medications like Ozempic and Mounjaro. We explore vital topics, includ…

1
Scaling Startups: Behind the Scenes of Fleetio’s Growth 44:23

7M ago44:23

44:23

Scaling engineering teams can happen in a lot of different ways. Let’s take a look at a real-life example, how Fleetio scaled their product and team over the years. Their Principal Software Engineer, Richard Young shares what challenges they faced, the strategies they implemented and gives valuable tips to those who consider joining or scaling a st…

1
S8:E5: Supporting Newcomers to Canada with Ruth Javier Friesen of the Mennonite New life Centre 22:00

8M ago22:00

22:00

In this episode of #ThePivot, Ruth and Ken discuss some of the challenges newcomers to Canada face in seeking employment in the media communication sector. Listen to learn more on how to build your professional presence, use the power of storytelling, and relevant strategies on how to navigate the job market of today and tomorrow. Ruth draws on her…

1
47: Quantum Health, Spirituality, + Traditional Medicine | Jade Teta 1:38:41

8M ago1:38:41

1:38:41

Welcome back to the Holistic Savage podcast! In this episode, I'm thrilled to reconnect with Dr. Jade Teta for a conversation that promises to expand your mind. We explore topics that stretch beyond the conventional, such as quantum health, structured water, and the intersection of science and spirituality. Jade and I also discuss how our personal …

1
46: Insulin Resistance, Lyme Disease, + The Nocebo Effect | Jim LaValle 1:19:59

9M ago1:19:59

1:19:59

Hey Functional Friends, welcome back to the Holistic Savage Podcast! Today’s episode is extra special because I’m sitting down with Jim LaValle, a total legend in the functional medicine world and someone I’ve admired since my early days with Lifetime Fitness. Jim’s now the chief scientific officer at Lifetime and his resume in this space is seriou…

1
45: Intergenerational Trauma, PSTD, Chronic Illness + Psychedelics | Rome of Mycology Psychology 1:57:11

9M ago1:57:11

1:57:11

Hey everyone, welcome back to the Holistic Savage podcast! Today, I’m stoked to be hanging out with my functional friend Rome from Mycology Psychology. We're exploring the science of psychedelics, mushroom medicine, and how to integrate these powerful experiences into your life. From Rome's wild ayahuasca journey to the ins and outs of microdosing …

1
S8:E4 Human-Animal Bond with Lucas Solowey 18:05

9M ago18:05

18:05

For over a decade, Lucas Solowey has built relationships with communities, non-profits, changemakers, entrepreneurs, athletes, celebrities, politicians, authors, and ethical brands. Toronto Humane Society is more than an animal shelter - they are an educational resource and support system, a leading voice in animal welfare and accessible care. The …

1
44: Understanding Mold, Cirs, + Complex Illness | Dr. Lauren Tessier 1:12:43

9M ago1:12:43

1:12:43

Today, I’m thrilled to have my good friend Dr. Lauren Tessier on the mic. Dr. Tessier is a leading expert in mold, Lyme disease, and complex illnesses, and she’s here to drop some serious knowledge bombs. We cover how to recognize if mold is the root cause of your health issues, discuss clinical presentations, and explore the connection between mol…

1
43: Coaching Psychology, Ethical Business Practices, + Functional Medicine | Sam Miller 1:41:53

9M ago1:41:53

1:41:53

Welcome back, functional friends! On today's episode of the Holistic Savage Podcast, I sit down with the insightful Sam Miller, a longtime colleague turned close friend. Together, we explore the deep-seated flaws of Western medicine and the evolving landscape of functional health. From the transformative power of movement and nutrition to the decep…

1
42: Thoughts Become Proteins | Solo Episode 2:23:46

10M ago2:23:46

2:23:46

Welcome back to the Holistic Savage Podcast! Today, I'm flying solo for a monologue episode where I unpack the wealth of knowledge gained over years of learning. Join me as I explore the concept that "thoughts become proteins," an often overlooked yet critical aspect of our health. From combining esoteric wisdom with hard science, to discussing hea…

1
41: From Lab to Lifestyle: Revolutionizing Health | Reed Davis 1:17:38

10M ago1:17:38

1:17:38

Welcome, functional friends, to another episode of The Holistic Savage podcast! I'm stoked about this one because I'm joined by my good friend and absolute legend, Reed Davis, founder of Functional Diagnostic Nutrition. We've been buddies for ages and finally got him on the show to explore the world of functional health. We cover everything from de…

1
40: Peptides, Bioregulating, + Biohacking | Nathalie Niddam 1:30:08

10M ago1:30:08

1:30:08

On today's episode of Holistic Savage, I sit down with Nathalie Niddam, a leading expert in peptides, bioregulators, and functional wellness. We talk in length about her journey, exploring peptides' transformative potential from biomarker shifts to managing chronic illness. Nathalie offers a different perspective on conventional medicine, offering …

1
39: Masculinity, Psychedelics, + Self Actualization | Grant Dziak 1:46:10

10M ago1:46:10

1:46:10

Welcome back to the Holistic Savage podcast! In this episode, I sit down with my intellectual twin and guest, Grant Dziak, a renowned fitness and lifestyle transformation coach, and public speaker. We explore Grant's powerful journey of transformational coaching, starting with how he helps clients regulate emotions and embrace their masculinity. Th…

1
S8:E3: Designing Customer Experiences with Dr. Markus Giesler 34:00

11M ago34:00

34:00

If you’re seeking clarity on how to creatively shape customer experience design – this is the podcast episode for you. Up next on The Pivot, we chat with Dr. Markus Giesler, renowned consumer researcher and Professor of Marketing at the Schulich School of Business. We explored many themes, from the data experience dialectic and notion of the parado…

1
38: Health Goes Where The Hope Goes, Holistic Psychology, Nitric Oxide + Berkeley Life | Dr. Nicole Beurkens 1:14:22

11M ago1:14:22

1:14:22

Hey there, functional friends! Welcome back to another enlightening episode of the Holistic Savage Podcast! Today, I'm thrilled to welcome my dear friend, Dr. Nicole Beurkins. Dr. Beurkins, a clinical psychologist turned holistic CEO, shares her journey from diagnosing individuals to exploring the interconnectedness of mental health and overall wel…

1
37: Foundational Health + Embracing Masculinity | Doc Jacque 1:34:51

11M ago1:34:51

1:34:51

Welcome back to the Holistic Savage Podcast, Functional Friends! Today, I have the pleasure of interviewing one of my newer functional friends, Doc Jacque, a seasoned naturopathic health expert and chiropractic doctor, to our conversation. Together, we'll journey through the realms of foundational healing, the art of motivational interviewing, and …

1
S8:E2: Authentic Sports Marketing with Jonathan Chang, CBC 27:01

11M ago27:01

27:01

If you’re curious about the power of storytelling in sport and the joy it brings – this is the podcast episode for you. Up next on The Pivot, we chat with Jonathan Chang, Head of Sports Marketing at the CBC. We explored a number of relevant topics, such as the evolution of integrated brand campaigns in Canada, a closer look into the mindset of our …

1
36: Exploring the Microbiome Frontier | Kiran Krishnan 1:28:04

11M ago1:28:04

1:28:04

Welcome back, Functional Friends! In today's episode, I am thrilled to reunite with my dear friend, Kiran Krishnan, as we cover the cutting-edge world of microbiome labs. From challenging old notions about gut health to pioneering spore-based probiotics, Kiran has been at the forefront of revolutionizing functional medicine. Together, we explore sh…

1
35: Biohacking vs Bioslacking, Psychedelics, + Self Limiting Beliefs | Biohacker Babes 1:23:31

11M ago1:23:31

1:23:31

Join me on today's episode of the Holistic Savage podcast as I sit down with the dynamic duo, Lauren and Renee, also known as the Biohacker Babes! It's been a long time coming, and I'm incredibly grateful to finally have them on the podcast to explore the world of biohacking. From addressing information overload to navigating the challenges of over…

1
S8:E1: Women's Sport: Leading the Way with Diana Matheson and Jayna Hefford 30:03

11M ago30:03

30:03

In our Season 8 opener, we welcome legendary Canadian Olympians Diana Matheson of Project 8, and Jayna Hefford of the Professional Women’s Hockey League, to chat about the important work they’re leading in advancing women’s sport. From rapidly rising viewership to fandom participation, broadcast strategy, and strategic sponsorship, the growing mark…

1
34: Neural Nourishment + The Vagus Nerve| Dr Navaz Habib 1:35:42

12M ago1:35:42

1:35:42

Hello again functional fam and welcome to another enlightening episode of the Holistic Savage Podcast! Today we’re learning all about the vagus nerve with the esteemed Dr. Navaz Habib, a true pioneer in vagus nerve research. We kick off with Dr. Navaz's captivating research journey and an in depth explanation of vagus nerve anatomy, unraveling the …

1
33: Perimenopause + Your Metabolic Health | Dr. Carrie Jones 48:26

12M ago48:26

48:26

Welcome back, functional fam! Get ready to learn about everything perimenopause with none other than The Hormone Queen herself, Dr. Carrie Jones. With over 15 years of experience in functional and integrative medicine, Dr. Jones is your go-to expert for all things hormonal health. We're talking groundbreaking new insights, exploring the fascinating…

1
Beyond the Bias: The Truth About Remote Work vs. Returning to the Office 47:56

12M ago47:56

47:56

Liam Martin, Co-Founder of Time Doctor, debunks myths around remote work and shares valuable tips on managing remote engineering teams so they remain well-aligned in an asynchronous environment. Sign up to the Level-up Engineering newsletter! In this interview we're covering: Finding unbiased information Social implications State of remote working …

1
32: Hello Again, Holistic Family | Solo Episode 47:53

12M ago47:53

47:53

Welcome back functional family and nice to meet you to any new family members joining us today! The Holistic Savage podcast is back and better than ever! I wanted to sit down and chat with you all one on one and tell you what's been going on with me, all the awesome things we have planned for this podcast, and announce my metabolic health research …

1
The Holistic Savage Podcast! 1:28

12M ago1:28

1:28

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