Best Brain Sync Podcasts (2025)

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She Was Brain-Dead. Georgia Kept Her Pregnant Anyway. 13:42

11d ago13:42

13:42

Send us a text Follow me on Youtube: https://www.youtube.com/@insyncwithalexi What happens when a state decides that your body is more useful dead than it was alive? This episode of In Sync with Alexi takes you inside the harrowing real story of Adriana Smith — a 30-year-old Black woman in Georgia who was declared brain-dead in February 2025 while …

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29 | Summer Reset Week 2: Cultivating Gratitude | Spiritual Growth and Mindset Transformation 11:46

2d ago11:46

11:46

What is one small thing you're grateful for today that often goes unnoticed in your daily life? How can shifting your focus to gratitude transform your perspective on challenges you currently face? Welcome to the 'Summer Reset Challenge'! Get ready to embark on an extraordinary eight-week journey of spiritual growth and mindset transformation. Are …

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S12 EP8: There’s No Need to Suffer From Low Hormones 1:12:40

2d ago1:12:40

1:12:40

Are you looking to manage your hormones but were told to wait until menopause? Do you feel you were ignored by your doctor when you asked about HRT (Hormone Replacement Therapy), perimenopause, menopause, endometriosis, anxiety, depression, brain fog, weight gain, PCOS, or postpartum issues? We invited Dr. Sarah Daccarett, a top hormone expert and …

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530: What Helps Fertility and What Hurts It with Lily Nichols 50:01

3d ago50:01

50:01

Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility. Today, she goes ove…

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The Power of Brain Retraining with Joanna Rutherford 53:50

4d ago53:50

53:50

In this episode of the Nurish.d Foundations podcast, Carrie Hicks speaks with Joanna Rutherford, a certified mindset and wellness coach, about the intersection of faith, emotional health, and physical healing. Joanna shares her personal journey from struggling with her son's health issues to discovering the power of brain retraining and the limbic …

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Inside the Trump–Musk Feud: Power, Ego, and the Epstein Bombshell 15:12

6d ago15:12

15:12

Send us a text Trump and Musk are in a full-blown digital war — and I don’t think people realize how big this actually is. In this episode, I’m breaking down the billionaire breakup that’s exposing everything from Trump’s ties to Jeffrey Epstein, to Elon’s influence over the 2024 election, to just how fragile the Republican Party has become under t…

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Story #57: Breathe to Heal: Simple Techniques to Calm Your Heart, Clear Your Mind, and Lower Blood Pressure Naturally 13:30

8d ago13:30

13:30

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the transformative power of intentional breathing techniques and how something as simple as breathwork can create measurable changes in your health. Through the story of David, a stressed entrepreneur who found calm and clarity through daily practice, listeners discover how brea…

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28 | Summer Reset Wk 1: Awareness & Presence | Spiritual Growth & Mindset Transformation 16:46

9d ago16:46

16:46

What aspects of your life feel stagnant, and how can you actively create space for growth this summer? If you could envision your ideal self by the end of the summer, what qualities or achievements would stand out, and what steps can you take embody that vision? Welcome to the 'Summer Reset Challenge' where we embark on an extraordinary journey of …

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S12 EP7: How to Stop Playing It Small with Tiffany Moon 53:27

9d ago53:27

53:27

Tiffany Moon, MD, is a board-certified anesthesiologist, star on The Real Housewives of Dallas, and author of Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection. She’s also darn FUNNY and has some things to say about comparing yourself to others and about how to find true joy. In today's podcast, Tiffany explains how…

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529: The Raw Milk Rebellion: Why Young People Are Returning To Real Food For Healing With Will Witt 49:54

10d ago49:54

49:54

How did a guy into politics and the culture war become a health and wellness advocate? Will Witt is a 2x national bestselling author and international speaker. And today he talks about why young people need to question everything and be willing to rebel to regain their health. Will shares his own story of a serious diagnosis that had him questionin…

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Transforming Mindsets: The Key to Wellness with Holly Renee Overcashier from Elderwise Organics 53:29

11d ago53:29

53:29

In this enlightening conversation, Carrie Hicks and Holly Renee discuss the journey of health and healing through faith, emphasizing the importance of understanding one's body, the role of emotions in health, and the need for a radical approach to wellness. Holly shares her personal story of overcoming health challenges, the founding of Elderwise O…

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How Cassie Took on Diddy — And Why It Matters for Every Woman 6:25

14d ago6:25

6:25

Send us a text SUBSCRIBE TO MY YOUTUBE CHANNEL! https://www.youtube.com/@insyncwithalexi What happens when the only person holding a powerful abuser accountable… is the woman he abused? In this episode, I unpack the Diddy trial and why Cassie Ventura’s courage is rewriting the legacy she could’ve had as a pop star — and why so many women still feel…

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Story #56: Are You Silently Losing Your Mind? Why Catching MCI Early Is Critical to Prevent Dementia 18:07

15d ago18:07

18:07

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore Mild Cognitive Impairment (MCI), a subtle yet critical stage of cognitive decline that often goes unnoticed until it's too late. Through a compelling real-life story and the latest research breakthroughs, they reveal how early detection—using tools like AI movement analysis, sma…

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520: Natural Beekeeping, The Best Honey, And How To Help Bees With Nathalie B. 36:18

15d ago36:18

36:18

Why are bees so important for our food supply and for life on this earth? How is "natural beekeeping" different from regular beekeeping? What are horizontal hives? And what can we do to protect natural bees in our area? And what's the deal with honey? How do we find the best source? Nathalie B. has answers to all of the above in today's podcast. Sh…

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The Myth of the Political Savior + Democrats' 2028 Struggles 9:49

16d ago9:49

9:49

Send us a text Let's talk about something that bugs me: this idea of a "political savior" in American politics, especially within the Democratic Party. I see us constantly drawn to charismatic figures like Pete Buttigieg and Gavin Newsom, and sometimes we completely miss out on candidates like Wes Moore, who have a lot to offer. This whole focus on…

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27 | Feel It to Heal It: 3 Practices that can Help You Reset Your Emotions 22:33

16d ago22:33

22:33

How do you typically cope with uncomfortable emotions? Are those strategies helping you heal or just temporary relief? What would it look like for you to embrace your emotions fully, instead of trying to push them away? Can you recall a recent situation where you felt triggered? What feelings surfaced and how did you respond? In today’s short but t…

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S12 EP6: Braless Coffee Talk with Kelsea 56:40

16d ago56:40

56:40

Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities an…

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528: A Generation Experimented On Without Their Permission with Alex Clark 37:15

17d ago37:15

37:15

Have Millennials and Generation Z been experimented on without their consent? Is their sickness a consequence of malfeasance of those responsible for our food, pharmaceuticals, and health care system? Alex Clark is the host and founder of Culture Apothecary and an outspoken advocate for healthcare reform and food freedom in America today. She is de…

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The Healing Power of Hydrogen Water 40:58

18d ago40:58

40:58

In this enlightening episode, Carrie Hicks and Craig Smith delve into the transformative benefits of hydrogen water and therapy. Craig shares his personal health journey, including his battle with rheumatoid arthritis and how he discovered hydrogen therapy as a solution. The conversation explores the science behind hydrogen's healing properties, it…

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Story #55: Unlocking Your Monthly Superpowers: How Cycle Syncing Boosts Energy, Mood, and Performance 14:17

22d ago14:17

14:17

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the concept of cycle syncing—a science-backed approach to aligning daily activities with the natural hormonal fluctuations of the menstrual cycle. By understanding the unique physical and emotional shifts that occur during the menstrual, follicular, ovulatory, and luteal phases,…

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26 | What if the Key to Unlocking Your Potential Lies in These Universal Laws? 27:56

23d ago27:56

27:56

Have you ever felt stuck or wondered why your dreams seem just out of reach? What if I told you that by understanding and integrating UNIVERSAL LAWS…these timeless principles, you could unlock the potential for lasting change? In this episode, we delve into the transformative power of universal laws and how they can shape our daily lives in profoun…

1
S12 EP5: Why You Shouldn’t DIY Your Gut 51:52

23d ago51:52

51:52

Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues is unmatched. In today’s episode, Liz and Rachael get into: what to do when yo…

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527: Walk, Don’t Run And Other Important Health Shifts With Mark Sisson 46:01

24d ago46:01

46:01

How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity. He al…

1
How to Restore Redox, Flow, and Energy 23:10

25d ago23:10

23:10

In this episode of the Nourished Foundations podcast, Carrie Hicks explores the principles of true health and healing, emphasizing the importance of redox signaling, mitochondrial function, and cell membrane health. She discusses how these elements are interconnected and essential for optimal health, and how aligning with God's design can facilitat…

1
Story #54: Why You Can’t Stop Scrolling: How Dopamine and Digital Overload Hijack Your Brain—and How to Take It Back! 13:09

1M ago13:09

13:09

In this episode, Anna and Dr. Reddy explore how constant digital stimulation from smartphones, social media, and notifications can rewire the brain’s reward system, leading to attention fragmentation, anxiety, poor sleep, and burnout. Through the relatable story of Michael, a creative professional overwhelmed by tech overload, they discuss the neur…

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25 | Essential Neuroscience to Enrich Your Spiritual Practice 23:11

1M ago23:11

23:11

Have you ever tried a new spiritual practice that challenged you? What was the experience like, and how did it affect your perception of spirituality? Are there specific changes in your mindset or behavior you’ve noticed since you began incorporating mindfulness or other spiritual practices? Imagine a practice that not only deepens your spiritual j…

1
S12 EP4: Cycle Syncing DEBUNKED 1:11:46

1M ago1:11:46

1:11:46

We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, su…

1
Season 2 Trailer: The System Isn't Broken 2:00

1M ago2:00

2:00

Send us a text The system isn’t working for us. It never did. But something new is emerging. We're baaaack! This is for anyone who’s politically alert but emotionally exhausted. You’re done pretending this country makes sense. You want clarity, context, and community. You want to feel less alone while paying attention. This isn’t just a podcast abo…

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526: The Damaging (& Insidious) Effects of Glyphosate and What Bayer is Doing to Avoid Liability with Kelly Ryerson 37:48

1M ago37:48

37:48

Glyphosate is a toxic carcinogenic chemical found in RoundUp, a weedkiller that is routinely sprayed on our lawns and crops. But the bad news doesn't stop there! It is making its way into the food we eat, the air, and the water. Worse still, the maker of glyphosate, Bayer, is working on passing liability shield legislation so that they cannot be su…

1
“Leptin, Light, and the Missing Link to Metabolic Health 13:53

1M ago13:53

13:53

In this episode of Nurish.d Foundations, Carrie Hicks discusses the importance of understanding the body's hormonal systems, particularly focusing on leptin, cortisol, and melatonin. She explains how these hormones interact with our circadian rhythms and the impact of modern life on our health. Carrie emphasizes the need to reset our hormonal rhyth…

1
Story #53: Brain Fog, Anxiety, and Acne? Your Gut Might Be the Missing Link 13:56

1M ago13:56

13:56

In this episode, Anna and Dr. Reddy explore the fascinating link between gut health, mental clarity, emotional balance, and skin appearance through the emerging science of the Gut-Brain-Skin Axis. They unpack how trillions of microbes in the gut influence everything from neurotransmitter production and inflammation to skin conditions like acne and …

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24 | Monthly Check In: 10 Questions to Evaluate and Enhance Your Personal Growth Journey 19:41

1M ago19:41

19:41

How do you track your progress in your healing journey, as well as in your personal and career development? Do you take time each month to reflect on both your achievements and the direction you want to pursue? In this episode, I will share several questions you can ask yourself at the end or beginning of each month. These questions will help you r…

1
S12 EP3: Can Sitting Shrink Our Brains? 1:13:33

1M ago1:13:33

1:13:33

Does exercise make you feel happy? How does sitting all day make you feel? These seem like easy questions to answer. But let’s face it, even with our standing desks, our modern lifestyle makes it really easy to be sedentary more often than we’d like. We invited David Raichlen, a Biological Anthropologist whose fascinating research on how human evol…

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525: How To Find The Best Olive Oil And Why It’s Good For Your Gut, Brain, And Heart With Bianti Danaj 45:14

1M ago45:14

45:14

In Albania, olive oil is called “ilac”, medicine. It’s included as a daily ritual for generations--a source of nourishment, healing, and tradition. For many of us, in other regions of the world, we have less familiarity with olive oil. And then we see labels on olive oil bottles that say "cold-pressed", "extra virgin", and "organic". What do these …

1
Redefining Beauty: Hormonal Health and Skin Care with Heidi Cooper 1:07:24

1M ago1:07:24

1:07:24

In this episode of the Nourished Foundations podcast, Carrie Hicks welcomes Heidi Cooper, a functional medicine practitioner and licensed esthetician. They discuss the intersection of beauty and holistic health, focusing on the importance of understanding hormonal imbalances and the limitations of conventional medicine. Heidi shares her personal jo…

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23 | If you Want to Manifest Faster, this Part of Your Brain can Help 26:50

1M ago26:50

26:50

Have you ever set an intention that seemingly led to unexpected opportunities or synchronicities? Imagine you have a special switch in your brain that helps you pay attention to important things around you. How can understanding this 'switch' in your brain enhance your visualization and goal-setting process? Have you ever heard about manifesting, v…

1
S12 EP2: Everybody Loves a Birth Story! 1:08:03

1M ago1:08:03

1:08:03

We’ve had some amazing guests on the podcast joining Rachael every week 🙌 But no one compares to you Kelsea! ♥️ If you haven’t heard, Kelsea has been off giving birth. And she has quite the story to tell! Get your popcorn and settle in because this one will rival anything on Netflix. Her story’s what you might call a dramedy with plenty of laughter…

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524: Beyond Blood: How To Address The Trauma Messages Your Body Is Sending You With Adam and Josh Bigelsen 45:02

2M ago45:02

45:02

"If we don’t understand how nature works, we’re just guessing at trying to fix things." Adam and Josh Bigelsen provide insight today in how to listen to the body's messages, in order to address them. If you have trauma (and, naturally, most of us do), it doesn't mean just doing emotional work for healing. The physical has to be addressed as well. T…

1
Understanding How Stress Shows up on a Hair Tissue Mineral Analysis 21:30

2M ago21:30

21:30

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the multifaceted nature of stress and its profound impact on health. She explains the physiological stress response, the stages of stress, and how stress manifests in various symptoms. The conversation delves into the role of minerals and heavy metals in stress management,…

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Story #52: Cold Plunge vs. Sauna: Which One Is Better? (And Why You Should Do Both) 15:47

2M ago15:47

15:47

In this episode of Everyday Health Stories, Anna and Dr. Reddy explore the science and strategy behind two of the most talked-about wellness practices—cold exposure and heat therapy—and how combining them through contrast therapy can unlock powerful benefits for your body and mind. From boosting metabolism and sharpening mental clarity to improving…

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Earth Day Bonus: Why Algae Beats Fish Oil — A Sustainable Nutrition Deep Dive with Corinna Bellizzi 45:34

2M ago45:34

45:34

In celebration of Earth Day, we’re bringing you a special bonus episode from Whole Earth Radio featuring Corinna Bellizzi, host of Care More Be Better and sustainability lead at Orlo Nutrition. In this candid and wide-ranging conversation with Rob Seaman, Corinna shares her journey from building a legacy brand in fish oil to pioneering sustainable …

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22 | 20 Journal Prompts for Inner Child Healing 27:02

2M ago27:02

27:02

Are you ready to do inner child work? To free yourself from the pain, the feelings of fear, insecurity, doubt, shame and low self worth amongst other feelings we store in our emotional bodies. Did you know that the emotional body reflects in our physical body? Emotions profoundly influence the physical body impacting systems like the nervous system…

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S12 EP1: Think You’re Too Old? Watch This 51:04

2M ago51:04

51:04

Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years young, Ginny did her very first pull up and later competed on American Ninja Warrior, makin…

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523: Holographic Blood: The Surprising Way Your Blood Communicates The State Of Your Health With Adam And Josh Bigelsen 51:54

2M ago51:54

51:54

What if your body was trying to tell you something about your state of health...through your blood? And not just through blood tests or "live blood analysis" but via a holographic image?! Adam and Josh Bigelsen are carrying on the important work of their father, Harvey Bigelsen, the author of "Holographic Blood" and "Doctors are More Harmful than G…

1
Faith and Healing: A Journey Through Brain Cancer 51:19

2M ago51:19

51:19

Summary In this episode of the Nourished Foundations podcast, host Carrie Hicks speaks with Ed and Kimberly Pelling about their journey through Kimberly's brain cancer diagnosis, treatment, and God's faithfulness. They discuss the role of faith in healing, the importance of making informed health choices, and the impact of dietary changes on Kimber…

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21 | The Spiritual Dimensions of Brain Waves and how they can help you to Reprogram Your Subconscious Mind 23:46

2M ago23:46

23:46

How do you typically manage stress? Do you think shifting your brain wave state could help you find more peace and balance? In what ways do you think understanding your brain wave states might impact your spiritual journey? I’m so glad you’re joining me today. We’re about to dive into a really fascinating topic: brain waves. Now, I know what you mi…

1
S11 EP30: A Look Inside the Cryotherapy Chamber 58:52

2M ago58:52

58:52

Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryotherapy expert and Director of Scientific Research at Restore Hyper Wellness is here to explain why you should give it a try and that three minutes is all …

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522: It’s Not Just Food that is Ultra Processed: What You Don’t Know about The Water You’re Drinking! With Isabel Friend 53:13

2M ago53:13

53:13

We are essentially aquatic terrain. From before we were born till the day we die, we are surrounded by and filled with water! Isabel Friend, a water expert and educator, explains why this matters. She goes over the importance of water in ancient cultures and the science behind its many benefits for us (and its amazing properties)!…

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Should Christians Practice Yoga? - With Ginger Stanfield 1:12:20

2M ago1:12:20

1:12:20

Summary In this episode of the Nurish.d Foundations podcast, Carrie Hicks and Ginger Stanfield discuss the intersection of health, spirituality, and the controversial practice of yoga within the Christian faith. They explore Ginger's personal journey from yoga instructor to understanding the spiritual implications of yoga, emphasizing the importanc…

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Story #51: Heat Up to Heal! Unlocking Sauna's Secret Benefits Beyond Brain Health 17:00

2M ago17:00

17:00

In this episode of Everyday Health Stories, Anna and Dr. Reddy build on their previous discussion about sauna therapy’s role in protecting the brain, expanding the conversation to reveal how the benefits of heat extend far beyond brain health. They explore how regular sauna use supports cardiovascular function, lowers blood pressure, boosts immune …

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