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Marriage Fit

Chris & Annie Mello

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Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
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Get stuck off the realness as Sumit and Chris break down the important issues in Hip Hop music, culture and politics. From high-brow deep dives to low-end theories, expect clinical analysis and subjective perspectives from these two Rap Scientists. Hosted on Acast. See acast.com/privacy for more information.
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MMA History

MMA Detective Mike Davis, Joey Venti

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MMA History Podcasts brings you a different episode every week hearing stories directly from the people involved. MMA Detective Mike Davis and Herb Dean’s Dog Sitter Joey Venti being you incredibly researched subjects that will give you information that will even surprise even the smartest of MMA fans. Please leave us a review on iTunes and a comment on Spotify
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The Wealthy Contractor

Brian Kaskavalciyan

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The Wealthy Contractor Podcast shares interviews with home improvement industry insiders, giving you the tools and insights to achieve greater success, wealth, and freedom. Learn more at: TheWealthyContractor.com. Have you ever felt like there’s a secret club of successful contractors, and you’re left outside? Want in? Well, you’ve just found the entry door. In each episode, our host, Brian Kaskavalciyan, pulls back the curtain, revealing the stories, strategies, and secrets that top leaders ...
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I Love Marketing

Joe Polish and Dean Jackson

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I Love Marketing is an ever expanding world-wide community of people that love marketing and want to keep innovating and learning. This podcast is for Entrepreneurs, small business owners or even start-ups that want inspiration and ACTIONABLE marketing strategies about direct mail ideas, lead generation, lead conversion, getting referrals, email marketing and more. Joe and Dean also discuss psychology, books, people and productivity.
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show series
 
Send us a text Ep 278 Roberto Traven ADCC & MMA Deep Dive Roberto Traven beginnings in the sport takes us back to the war between Lita Livre & Gracie Jiu Jitsu Very rarely do we ever get such an early look into a time in the sport when there was such chaos. Phenomenal listen Ep 278 Roberto Traven ADCC & MMA Deep Dive 0:00 plugs/ promotions 0:42 Lyt…
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On this episode of the Profit Roadmap, Matt Green of Blue Duck Lawn Care shares his journey of transforming his business by strategically scaling back services to achieve greater efficiency and profitability. Here's a summary of the key takeaways: Efficiency and profitability are crucial in service offerings, especially during challenging times. Un…
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In this special audio drama episode, Sumit Sharma and Chris Mitchell set off to the fictional world of Latveria to uncover the layers of MF DOOM’s iconic album “MM..FOOD”. From late-night food spots to record store conversations, their journey blends memory, mystery, and music in true DOOM fashion. Along the way, they’re joined by… and bump into… a…
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Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)” Episode Summary: We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals. Chris and Annie share real stor…
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Send us a text Ep 277 Mac Danzig & Kenny Florian The Ultimate Fighter Mac Danzig joins us for a part 3 on his career interview, joining the interview in TUF 1 finalist Kenny Florian. We get a peak into Kenny Florian’s career prior to the UFC in this historic interview Ep 277 Mac Danviz w/ Kenny Florian The Ultimate Fighter 0:00 plugs/ promotions 0:…
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EPISODE 240: You’ve probably heard this said before: “If you have a home improvement business, you actually have a sales and marketing business.” And if you’re experiencing pain right now with lead gen or your closing percentage or your revenue, that’s the homeowner market reminding you that every time you heard that statement, IT WAS 100% TRUE. So…
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Send us a text Ep 276 Seth Petruzelli Deep Dive Seth Petruzelli career is filled with incredible moments; from fighting Bob Sapp in Japan to crashing the EliteXC organization after knocking out Kimbo Slice. Seth Petruzelli completely peels back the curtain when discussing his experiences in this incredible interview. Seth Petruzelli Deep Dive Ep 27…
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🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive In this episode, we’re leaning into a radical truth: rest is not a reward—it’s a rhythm. We explore how taking a true Sabbath or rest day isn’t lazy—it’s life-giving. From recharging your marriage and deepening connection to fueling your creativity and boosting fitness recovery, rest …
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Send us a text Ep 275 Wilson Reis BEFORE the UFC Wilson Reis came to us through a legendary team consisting of Macaco & Godoi; Reis witnessed the split between the two master coaches. We talk about the highs, the lows and the controversy between Godoi and Macaco Special Thank You to Matt Giancarlo for sitting in and lining this up Ep 275 Wilson Rei…
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EPISODE 239: Too many home improvement business owners settle for a convenience: the convenience of hiring or keeping someone around who isn’t REALLY the talent they need. Sometimes it's family or a friend. Sometimes it’s an employee who’s been around for a decade. Sometimes it’s whoever just feels “comfortable” to be around. And that is a tragedy,…
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On this episode of the Profit Roadmap, we're talking with Tommy Mello, founder of A1 Garage Door Service, the largest garage door company in America. Tommy is also the host of the popular podcast "Home Service Expert" and a successful author. Tommy explains how he transformed from a hustler to an entrepreneur. He shares the importance of branding, …
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Send us a text Ep 274 Mac Danzig Road to The Ultimate Fighter Mac Danzig joins us for part 2 of his journey to competing at the sports highest levels. Mac Danzig is incredibly reclusive and has intentionally stayed out of the public eye for over a decade We hope that you enjoy this episode as much as we did Ep 274 Mac Danzig Road to The Ultimate Fi…
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Episode Summary: In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype? We’ve tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be usin…
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Send us a text Bart Vale Career Deep Dive Ep 273 Bart Vale is considered to be one of the few Americans to be on the ground floor of the Japan MMA explosion. Bart Vale takes us through his time with New Japan Pro Wrestling (NJPW) which include a famous confrontation with Ken Shamrock. BIG thank you to William Colosimo who helped us with understandi…
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EPISODE 238: Do your leads suddenly suck? It’s not just you! Many home improvement business owners who have been running thriving businesses for years are now finding themselves with bad leads, declining lead volume, or both. And yet SOME businesses are having their best months ever. So, what exactly is going on with leads? There’s no stopping the …
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Send us a text Ep 272 Carlson Gracie Tribute - Marcelo Mello Marcelo Mello reflects on his beginnings with a man whom is considered a modern fighting legend. Mello’s, time with Carlson Gracie had him witness the incredible foundation of the greatest combat sports team ever assembled; His journey there ended with an unspoken incident that had Mello …
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Send us a text Christine Ferea BKFC Deep Dice Ep 271 Christine Ferea is known as the GOAT when it comes to her reign at the Bare Knuckle Fighting Championship. In this episode we get to know Christine Ferea the person in order to understand what drives her to become the most dominant champion in Bare Knuckle history. Christine Ferea BKFC Deep Dive …
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Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the li…
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Send us a text Ep 270 Sean Sherk Early Years Sean Sherk has one of the most unique journeys to becoming a UFC World Champion. His departure from the sport has always been somewhat of a mystery; in this interview we discuss his path to being called World Champion. It is a powerful listen Ep 270 Sean Sherk Early years 0:00 plugs/ promotions 0:42 Lyte…
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EPISODE 237: You’ve poured everything you have into your home improvement business. You’re overwhelmed, stuck doing everything yourself... unable to grow beyond a certain point because you cannot find or attract the A-players you need. Here’s the truth: true growth and freedom only come once you hire the right second-in-command. A trusted right-han…
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Send us a text Ep 269 Gene LeBell Tribute Gene LeBell is hard to describe in a few words 2x National Judo Champion, Pro Wrestler, Shoot Fighter and internationally respected stuntman are just a few of the things that you can mention. Lebell Black Belts John Perretti and John Donehue reminisce about their training and life experiences about a man th…
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In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being. We break…
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Send us a text Ep 258 Nate Quarry The Ultimate Fighter 1 Nate Quarry was a member of the inaugural season of TUF and a leading advocate for fighters rights. Nate Quarry explores the path that he took as a fighter that gave him the credibility to get justice for former MMA fighters all over the world. Please join us as we relive Nate’s journey Nate …
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EPISODE 236: When you look at incredibly successful 9-figure home improvement businesses—the kind that have absolutely exploded and are raking in gobs of cash (and notoriety), you may wonder how what THEY do applies to what YOU could do in your own business Well, if you think your business is too small and their methods won’t apply, then I strongly…
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Send us a text Eddie Gordon Road to The Ultimate Fighter Ep 267 Eddie Gordon comes from the internationally renowned Serra Longo gym and the winner of TUF 19 Eddie Gordon helps break down why Serra Longo is so successful and the impact it had on him as a person and his career. Special Thank You to Nick Lamagna from the A Game podcast for landing th…
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Send us a text Nate Marquardt Pancrase years Ep 266 Nate Marquardt is a 50 fight club member with a prolific 20 fight career within the Pancrase organization. Nate Marquardt gives us an update as to what he is currently doing as well as a glimpse into his career in Japan Nate Marquardt Pancrase years Ep 266 0:00 plugs/ promotions 0:42 Lytes out int…
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On this episode of Profit Roadmap, plumbing industry expert and entrepreneur Roger Wakefield shares his incredible journey from a traditional plumber to a successful business owner leveraging YouTube and social media for marketing. He talks about the importance of organic SEO, consistency in content creation, and the mindset of abundance in busines…
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Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challenges. In This Episode, We Cover: The Power of Rest – Why taking a rest week is essential and how recovery fuels long-term progress. Lessons from 75 HAR…
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Send us a text Ep 265 Ralph Gracie Career Drive Ralph Gracie joins us to discuss the Wild West days of what will later become Mixed Martial Arts. Ralph Gracie black belt and BJJ pioneer Allan “Gumby” Marques joins us as we take a look into the life and career of a man that generally does NOT do interviews. This one took almost a year to land and is…
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EPISODE 235: Most people, entrepreneurs and home improvement business owners included, believe that success is the secret to happiness. But what if it was the other way around? What if cultivating a positive mindset and a happy outlook is the key to achieving everything you want in life? This is exactly what I discuss in this week’s episode of The …
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Send us a text Ep 264 Chuck Liddell Early Career Deep Dive Chuck Liddell iconic rise to becoming a UFC champion is documented in this historic interview featuring long time trainer and personal friend John Hackleman. Chuck Liddell and John Hackleman Rene ice about the beginnings of a career that would propel Chuck to international stardom. Leviatha…
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Welcome to the Profit Roadmap, where we interview experts to help you grow your field service business. In this episode, our host, Ryan Yelvington, will be jumping into the latest field service industry news that’s been happening in the first quarter of 2025. Ryan will give you the latest rundown on the biggest key topics shaping the industry right…
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🧠 Main Discussion: Nutrition and Productivity 🍔 Top Nutrition Mistakes Professionals Make How fast food and sedentary habits drain energy and impact overall health. The role of nutrient-dense foods in boosting focus and productivity. ⚡ Electrolyte Imbalances & Performance How dehydration affects stress resilience, cognitive function, and stamina. S…
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Send us a text Ep 263 Robert Drysdale MMA & ADCC Robert Drysdale is a renowned BJJ historian with an accomplished career in Jiu Jitsu and Martial Arts Drysdale reminisces about his BJJ beginnings, winning a world title as well as some incredible moments he experiences as a coach. When going into an interview with a fellow historian, it can get supe…
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EPISODE 234: If you’re not using EOS yet, then chances are you’re missing out on a proven system to gain traction towards real results across many areas of your home improvement business. Implementing the Entrepreneurial Operating System (EOS) is such a surprisingly simple way to break through team, process, and prioritization issues and take your …
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Send us a text Ep 262 Dan Bobish Career Deep Dive Dan Bobish record is an incredible resume when you look at his fight record. One of the founding members of the legendary Strong Style gym, Dan Bobish recalls some moments from his career that are incredibly fascinating. This interview took over 2 years to finally get recorded, we hope that you enjo…
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Kane Mayfield is a Hip Hop artist from the DC area who sells his music via Blockchain and has made multiple moves selling and making money in cryptocurrency. Chris had questions for him, and what happened was not planned. You're about to listen to a music conversation of epic proportions. This exchange is not for casual, surface listener fans. Then…
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📌 Episode Overview: Life happens—illness, job loss, family struggles, or unexpected change can knock us off track. Most people react by asking, “Why me?” and focusing on the worst-case scenario. But what if you flipped that mindset? In this episode, we break down how to turn setbacks into comebacks—not just getting back to where you were but coming…
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Send us a text Ep 261 Al Iaquinta BEFORE the UFC Al Iaquinta had an impressive career within the UFC that included a world title fight; what most people dont know is how crazy and difficult his path was to getting a UFC contract. This interview has Iaquinta recaling stories and issues prior to his stint within the UFC that have never talked about S…
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EPISODE 233: Being willing to learn and adapt to emerging trends isn’t just a great way to differentiate yourself from your competition today—it's necessary to avoid the slow death of being left behind as customers and the market change. It’s time to consider the new strategies that are shaping the future of the industry! But don’t take my word for…
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Welcome to another episode of the Profit Roadmap, where we interview experts to help you grow your field service business. In this episode, we're diving into payment processing, growth strategies, and operational efficiency with Heather Price and Jonathan Novoa-Miralles from Xplor Pay (Clearent by Xplor). Also joining us in this episode is special …
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Send us a text Ep 260 Gabriel Gonzaga Early Career Gabriel Gonzaga is a name that pops up on several legendary fighters records. internationally respected trainer Wander Braga joins us as we discuss Gonzaga’s beginnings and his incredible run in the ADCC. Wander Braga in the ONLY reason that Gonzaga agreed to do the interview and we are incredibly …
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As expected, we're here to break down everything that's happened in Hip-Hop and Rap this week, including: The death of Irv Gotti 50 Cent and Big Meech falling out Kendrick sweeping the Grammys TDE sexual assault lawsuit Potential beef between DJ Khaled and Drake We also discuss Lewis Parker's latest music and some 'new old music'. The good folks at…
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In this episode, we’ll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences. 🎙 Opening (3–5 minutes) Get ready to dive into how to find the perfect personal trainer that matches your fitness goals and personality. Hear a personal story about Chris’s free gym s…
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Send us a text Ep 258 Andrei Arlovski 1999-2009 Andrei Arlovski has never given an interview outside of a fight scrum. With the help of ATT coach Mike Brown we were able to wrangle him in for this exclusive sit down. Andrei Arlovski arrived in Chicago by way of Belarus with more questions than we have ever had answers…. A lot gets cleared up within…
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EPISODE 232: 2024 was a tough market for the home improvement industry. Economic uncertainties and rising costs threw a wrench in many contractors' plans, but not for my guest today, Kirk Koskiniemi. Kirk took his roofing business from $10.4M to $16.7M over the past year AND raised profits at the same time. He and his team achieved this with a sing…
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We're back with some of the latest chat. A$AP Rocky's assault trial Akademiks and the grooming allegations Central Cee and the early response to his 'Can't Rush Greatness' album. We also discuss the latest music and some 'new old music' by The Almighty Arrogant! Shout out to 90s Tapes! Connect with Breaking Atoms Instagram Facebook Twitter Follow S…
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