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The Well-Being Manifesto

Dr. Moain Abu Dabrh & Dr. David Freeman

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Welcome to The Well-Being Manifesto Podcast where we translate science and experience into realistic and sustainable way of living. In each episode we offer clear, practical strategies surrounding physical, mental, relational, social, professional, and financial health and more...whether within your home, your community, or place of work. The Well-Being Manifesto is hosted by Dr. Moain Abu Dabrh and Dr. David Freeman—two clinician-researchers and changemakers who have spent their careers adv ...
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Welcome to Explore's podcast! This is the Explore Podcast that delves deep into the outdoors—we’ll inspire, inform and get you stoked to explore. Hiking? Camping? Environmental stewardship? Active living? Gear? You know it—and a whole lot more. Fresh guests every episode of Explore's Live the Adventure Podcast. Hosted by Explore Magazine editor/publisher and adventure expert, David Webb (@davidebwebb).
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Self-Cell Care

Rev. Jodi L. Suson-Calhoun

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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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Ashamed to Admit

The Jewish Independent

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Are you ashamed to admit you're not across the big issues and events affecting Jews in Australia, Israel and around the Jewish world? In this new podcast from online publication The Jewish Independent, Your Third Cousin Tami Sussman and TJI's Dashiel Lawrence tackle the week's 'Chewiest and Jewiest' topics.
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The Ashtanga Dispatch Yoga Podcast explores the 8-limbed path of yoga through conversations and interviews with individuals who inspire and support our practice - on and off a yoga mat. Whether you are new to the practice or someone who's been practicing by years, we hope you enjoy these thoughtful and often impassioned dialogues around topics that include the teacher/student relationship, juggling practice and family life, injury and pain, aging, and lots more. This podcast is a mother/daug ...
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Travel. We love it. We travel locally, regionally, domestically and internationally. And we bring back the greatest experiences of our lives. Adventures, connections, photographs, stories... but sometimes travel can have a cost. Carbon footprint... overtourism... So, should we stop? No. There's a way to travel better. There are people who are encou…
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Lee Kofman and her family survived Soviet persecution as refuseniks in the 1970s, but nothing could prepare her for what happened when she tried to support fellow Jewish creatives in Australia after October 7th. The acclaimed author and writing teacher created a WhatsApp group (later vilified as 'Zio600') for Jewish artists and academics, only to s…
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Lake Superior has always had a magnetic power through the history of life in North America, drawing people to its shores and on its waves for millennia and this continue more so in the modern age. It would seem that it seems that the Lake even holds sway over those of a Fortean nature too, with strange creatures seen in its depths, mysterious disap…
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John Russell returns to share more of the stories from his latest book, The Can Sack Ghost as he delves into some of the experiences he has been a part of throughout his life. Another bumper crop of paranormal stories take us from lost friends, to an unusual insect becoming more than a pest, haunted candy bowls and much more. John's books can be fo…
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In this episode of The Well-Being Manifesto, hosts Dr. Moain Abu Dabrh and Dr. David Freeman are joined by renowned physician-scientist and global thought leader Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and author of acclaimed books like 'The Mayo Clinic Guide to Stress-Free Living' and 'It Takes You to Tango'. Togeth…
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What happens when two passionate Jewish educators decide to reimagine what a Jewish day school could be? Adam Hyman and Eleanor Hasenfratz are bringing a radical new vision to Melbourne's Jewish community with Beit Hillel Community School, set to open in 2026. They caught up with Tami and Dash (both parents of kids in prep) to discuss their vision …
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This episode we catch up with the Fortean Times television reviewers Stu Neville and Ruth Morris to find out what they've been binging for their column and what shows they can't stop watching and which shows it is best to avoid! From Hauntings to High Strangeness, Celebrity fronted Folklore to UFOlogy failures, we look at some of the best new shows…
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What does it mean to be a Zionist in 2025? Can diaspora Jews shape Israel's future from afar? Tami and Dash caught up with Romy Zyngier, research scientist, community builder, and head of one of the slates contesting Australian elections at this year's World Zionist Congress. Learn more: https://thejewishindependent.com.au/once-in-a-generation-chan…
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On this episode, i welcome podcast co-host and author Tiffany Doran to the show. A lifelong passion for the strange and unusual has enabled Tiffany to be in a unique position of dealing with her partner's Bigfoot encounter along with a ghost that likes to make it's presence known by a variety of aroma's! We dive in to her love of cryptids, along wi…
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Remember Mike Atkinson from Alone Australia? Are you among the millions who have you seen his super fun and fascinating videos on how to adventure better? Well, now Far North Queenslanders have the chance to meet him in person. Mike is bringing his film Modern Day Castaway to Cairns on the 17th of July. For everyone else, check out this bonus How G…
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To walk into Coles or Woolworths is a step into a foreign land. Row upon row, aisle upon aisle, an abundance of food, will sit before our eyes. Some, maybe most of it, has been grown or produced in Australia, but nearly all of did not originate here. Its native lands are across the seas. Before 1788, Australia was a nation with its own food sustain…
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In the aftermath of October 7, Zionism and 'Zionists' have been attacked on university campuses and within progressive circles around the world – sometimes with violent consequences. In this episode, Tami and Dash speak with Adam Kirsch, whose essay in The Jewish Quarterly argues that the Jewish people do not need to defend the term – they need to …
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We return to New Zealand to head to the southern island on the hunt for its haunted history. From haunted department stores, ghostly figures on bridges, ghost towns and pubs with an owner who still stays on, Mark Wallbank covers some of the locations in his latest book, Haunted South Island. The book can be found here: Mark and the team's website i…
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Welcome to the premiere episode of The Well-Being Manifesto, hosted by Dr. Moain Abu Dabrh and Dr. David Freeman—two physician-scientists with a passion for advancing whole person care. In this conversation, they share the powerful “why” behind the podcast: cutting through the hype of the wellness industry to deliver timeless truths, evidence-based…
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If professional sporting success was a 100m racetrack, the starting blocks being discovery of the sport and the finish line being a major sports contract, the track ahead would appear totally different for a young girl compared to the track for a young boy. The boys' track would be flat and open; they would just have to focus on beating the others …
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The early days of modern ufology seem to be a procession of characters, wild tales and messages from the stars most forgotten than the notable exceptions. Yet one man found his calling after reading the headlines about the Flatwoods Monster in his home town. Gray Barker found himself front and centre in the late 50s and 60s as his involvement in th…
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In this episode of Ashamed to Admit (recorded prior to war breaking out between Israel and Iran) Tami and Dash unpack Lee Kofman’s essay about the phenomenon of Jews being perceived as white; the complexity, nuance and discomfort. Inspired by Tom Ben David’s piece for TJI, Dash reflects on the emotional gymnastics of holding two truths at once, whi…
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Dining out can be the most delightful, satiating experience of our week, or our most disappointing. We all know the feeling of being promised the world on a menu but discovering we’ve been catfished when the plate arrives. Many of us have sweated over finding a satisfying first date restaurant. Almost all of us just want to find the perfect coffee,…
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In his latest book, cryptozoologist Ken Gerhard looks in to a whole series of encounters with strange creatures who seem to be able to defy gravity against all common sense. From the legendary encounters with Mothman back in the mid 1960's, the fearsome Owlman lurking in Cornwall and Spring Heeled Jack terrorising Victorian London, these strange vi…
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Rev. Jodi Suson of Self-Cell Care welcomes Dr. Patrick Porter of BrainTap who is a contributing author to her new book Emotional Healing Toxic Free Living, Model New Behaviors and Reset Old Belief Systems. Dr. Patrick says, that as someone who has dedicated To helping people retrain their brains and reclaim their health, I recognize the power of a …
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Rev. Jodi Suson, Self-Cell Care Welcomes Dr. Rob Verkerk, Founder and Executive Director of Alliance of Natural Health for the UK and USA. Dr. Rob will share Why Putting Natural Health At The Core of Our Lives provides the space to reclaim balance, vitality, and resilience by aligning our lives with the wisdom of nature. We will deep dive into natu…
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Did you know that employees who eat healthy throughout the day are more likely to have higher job performance? If they believe that who they work for cares, it will increase employee retention? Rev Jodi was an unaffordable employee because she was prescribed so many medications. Even though she was number one is sales, she was still an unaffordable…
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Jeramy Freeman, A Global Thought Leader. Spiritual Teacher. High-Performance Architect is welcomed by Rev. Jodi Suson, of Self-Cell Care who is Reframing Mental Health for the world, providing a spiritual path to healing with His Grace. In today’s episode, Jeramy and Rev. Jodi will share their vision for raising the bar in the corporate setting to …
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What if karma isn’t just a spiritual belief—but a quantum blueprint shaping your reality? Self-Cell Care welcomes back Dr. Gary Montemayor to explore how karma may function as a scientific system of cause and effect embedded in consciousness itself. We’ll explore the intersection of ancient wisdom, quantum physics, and real-world insight to uncover…
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"Where stillness speaks and transformation begins." ----In a world that glorifies hustle and constant motion, The Power of the Pause invites you to slow down, breathe, and reconnect with your inner truth. Through soulful conversations, spiritual insights, and practical tools. Rev. Jodi Suson of Self-Cell Care and Michelle Froedge, The Rockstar Coac…
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This week, in a special episode of ATA, we examine the escalating tensions between Israel and Iran. Iran expert Kylie Moore-Gilbert, a former detainee of the IRGC, shares her insights on how the Iranian regime is responding to what may be its greatest challenge to power since the 1979 revolution. Dash and Tami also connect with two young Australian…
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Finding mental health support can be an expensive, inaccessible and intimidating experience. This experience is additionally difficult for Aboriginal and Torres Strait Islander peoples. And men are doggedly reluctant to seek out health services, let alone mental health services, until the last safe moment; sometimes, not until it's too late. Indige…
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Since the dawn of time, the question of what happens when we pass away has been a cornerstone of cultural development around the world and how we view ourselves and our place in the world. In his series of books, Chris Carter argues that the case for the afterlife is not some wishy washy dream or unsubstantiated belief but a tangible and very real …
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Does Judaism have a 'shame' problem? In their first-ever live recording of ATA, Tami and Dash joined the annual festival of Jewish ideas and culture at Limmud Oz. In their lively and packed session, Tami posed a question that's been nagging her recently about shame and Judaism. To get some answers, they were joined by Rabbi Allison Conyer of Temple…
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When an economy has a lot of potential to grow, but is also stalked by a fair risk of stall and decline, it takes experienced thought leaders, regional development experts and policy wonks to gently, or firmly, guide decision makers to steer the economic vehicle into the correct lane. Professor Hurriyet Babacan is such a person, and has the resumé,…
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As we hit Episode 350, who better to welcome back to the show than Paul Sinclair to update on us his continuing investigations into high strangeness along the East Coast of Yorkshire and beyond. With some new cases and first hand encounters with unusual entities, vacuum's of fear and investigating locations of the back of them, we delve in to the s…
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On this episode, New York Times best selling thriller and supernatural mystery author J D Barker joins me to talk about his career so far, his influences and his new supernatural haunted house thriller, "Something I Keep Upstairs". With a devoted fan base and a body of work stretching back over a decade, J D discusses how he got this point in his l…
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Welcome to episode 40 of Explore Magazine's Live the Adventure Podcast!  Can you believe we have done 40 of these podcasts? To celebrate today, my guest is the inspiring Dave Norona out of Squamish, British Columbia. Dave is a multi-sport racer who's travelled all over the world, competing in everything from running, cycling, rollerblading, eco cha…
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Ahead of his appearance at this year's Limmud Oz, Sydney-based psychotherapist, leadership coach and all-around mensch, Brandon Srot, chats with Tami and Dash about saying sorry, broiges and what he calls the "privilege of a lifetime" Plus, Brando discusses the challenges of therapy in the world after October 7 and reveals his (not so shameful) sha…
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It's a very warm welcome back to the show for Dr David Clarke as we dive in to his work he and his colleagues are undertaken as part of the Centre For Contemporary Legend and their upcoming National Folklore Survey. Before we get the the Folklore, David updates us about the current investigations he's involved with regarding the marvellous Calvine …
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Tilmann Waldthaler has cycled more than 600,000km through 143 countries. He has spent hours in conversation with Bob Marley, been almost murdered and bombed in Iran, and met the love of his life in the middle of the Sahara Desert. He has experienced the best of humanity. At 83, he is happy, he is a picture of health and he still cycles 100km every …
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Are you interested in Jewish creatives who are making exciting work in lush counter-cultural Australian landscapes? If you answered YES, then you’ve come to the right place. In this episode, Tami chats to dynamic & wildly creative artist Sara Yael about all of her crazy past (and present) lives, her EP “Live at the Knoll” and being part of the arts…
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The hook that got many of us into the strange can be found for many of us in a childhood experience. Be it a family story, a personal experience, a TV show or a book full of monsters, ghosts and aliens, the interest runs deep. In his new series of books, under the Enduring Mysteries banner, author Christopher Bahn tackles a variety of fortean myste…
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Rev. Jodi Suson, Suson Essentials welcomes Dr. Gary Montemayor to the Self-Cell Care podcast. Gary will Explore the cutting-edge world of quantum medicine and how it challenges the foundations of traditional healing. Bring your questions fior Doc Gary, as he is brilliant beyond belief! Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssential…
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For more than 40 years Brian Cassey has watched suffering, tragedy, hope, elation and thrill through a few curved glass elements, waiting for moments of greatest importance and nearest perfect illumination to manifest. When they do, he stamps them into history via a 35mm grouping of pixels. The next morning, the moments are tossed onto your doorste…
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Melbourne-based international lawyer and academic Michelle Lesh has spent two decades examining Israel's use – and misuse – of international law, with a particular focus on targeted killings. In this candid interview with Dash, Michelle opens up about recent attacks on Israel's democratic institutions and reflects on the extraordinary legacy of her…
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With her first audio-book hitting the internet, I'm delighted to welcome Ruth Roper Wylde back to the show to dive in to some more experiences covered in the latest book. With haunted houses in Ohio, an alleged haunted road that diverts many from the real the hauntings in Long Grove, Illinois and an urban myth lurking in the woods around Trumbull, …
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Rev. Jodi Suson, Suson Essentials, of the Self-Cell Care Podcast Welcomes Dr. Tom Lankering , Brain-based Bio-energetic Chiropractor • Unlock the secrets to feeling younger and revitalized. We will delve into bio-hacking strategies designed to enhance your well-being, boost your energy levels, and transform your life. • You will be guided through s…
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Rev. Jodi Suson, Self-Cell Care welcomes hydrogen water expert Dr. Paul Barattiero, founder of Echo. He will delve into the science behind this rapidly growing innovation in the biohacking and wellness industry. With over 1,400 peer-reviewed studies supporting its benefits, Paul explains why hydrogen water is more than just a trend—it’s a scientifi…
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Jewish educator and meme queen Shoshana Gottlieb aka @jewishmemesonly joins Tami in the studio to answer questions from a non-Jewish person. Except that non-Jewish person didn’t show up (dw, not in an anti-semitic way, she just had a last minute crisis). So Tami and Shoshana made lemons into lemonade, turning the episode into a crash course of Jewi…
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We head down to the south east corner of the United States as I welcome author and researcher George Lunsford to the show to discuss some of the cryptids featured in his latest book - "Legends, Myths, Monsters and Ghosts of North America." We also discuss some of George's personal experiences in the field and his sightings of Bigfoot and some of th…
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A maverick is someone who is unconventional and thinks for themselves and today's guests are certainly that. Harmony Slater, David Garrigues, and Ty Landrum are all part of the same Ashtanga yoga tradition, and yet, they look almost nothing alike. Each offer their own unique perspective and approach that is in ways, totally opposite. On one end the…
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In a slow week, Dr Ebbie Swemmer examines the skins of dozens of patients, performs many surgeries and saves people from the horrible fate of melanomas and other aggressive skin cancers. In a busy week, he is run off his feet, often as the only skin care option for thousands of remote Queenslanders. In a year he sees up to 10,000 patients from outb…
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