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Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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The perfect blend of research deep-dives and laid-back training talk.
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The podcast that transports you to the ancient world and back, with some good conversation along the way. It's not just about ancient Greece. It's about a huge chunk of human history that the Greek texts give us access to: from Egypt and Babylon, to Persia, to Carthage and Rome, we'll sail the wine-dark sea of history with some expert guides at the helm. Topics will include archaeology, literature, and philosophy. New episode every month.
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Bob Putignano's Sounds of Blue is a mix of soul, jazz, funk, blues, blues-rock, classic rock and more. Tune in for a steady dose of tunes and interviews with music industry leaders.
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An endurance podcast that connects with athletes and experts in their field to help athletes get to the start line in their best condition. Head of Research Dr. Dan Plews, Head of Nutrition Pip Taylor and Founder of PILLAR Performance Damien Fitzpatrick unpack the stories and learnings to educate you about the pillars of micronutrition: sleep / recovery, immunity, inflammation and energy.
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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
1k
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!
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The Splendid Table has always connected people through the common language of food and eating. Now with award-winning food journalist Francis Lam at the helm, we’re bringing forward even more fresh voices and surprising conversations at the intersection of food, people and culture – covering everything from the global appeal of sesame to the impact of Instagram on everyday eating. It’s a food show where everyone is welcome. Produced by American Public Media. Part of the Vox Media Podcast Network
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Brain Buzz makes research accessible and engaging. Join Drake and Kyle as they host talented researchers, exploring new and exciting topics in ways that will make your brain buzz!
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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health pot ...
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1
The Bookhouse Podcast (A show about TWIN PEAKS)
Eric Madsen, Christian Estabrook, and Chad Colt
247
Weekly episodic discussion of season 3. Check out our back catalog for 18 episodes that cover seasons 1 and 2.
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The Brains 4 Gains Podcast is here to bring you the most advantageous Training and Nutrition practices whilst also bringing you an insight into your favourite lifters history, training and lifestyle. If you like making Gainzz and banter then stick around. Happy listening, hope you enjoy.
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B2B marketing strategy grows ever more complex, with marketers needing to understand strategy, marketing technology, e-commerce, customer success, and more. This show covers it all, from a Business-to-Business perspective. From the creators and host of the award-winning The Agile Brand with Greg Kihlström podcast, comes B2B Agility™, a podcast focused on how B2B marketers and the brands they represent become category leaders and drive optimal results for the business and their customers. The ...
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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Welcome to The Mouthfull podcast. Here we talk about a meal that we made and some relevant topics of conversation around my dinner table. We will have guests on whom are experts in their areas of conversation and hopefully have some lively discussion. Check back here, or wherever you listen to podcasts to listen to more episodes.
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Protein, Progress and Pushing to Failure with Eric Helms Ph.D
1:03:56
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Send us a text In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, n…
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The shocking truths about weight cutting: Eric Helms & Kedric Kwan!
2:58:42
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Shocking truths revealed: Are Juniors cutting height when they cut weight? Is it permanent? Are you more likely to get injured if you are lean? Can you drop your testosterone levels and impact your hormones with cutting? If yes, how badly? What is the science behind gut cutting? How fast can you gain muscle mass to move up a weight class? Does heig…
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Chris Hughen sat down with Taylor Goldberg to discuss all things hypermobility. We dive into hEDS and HSD, the most common comorbidities in these populations, the value of a multidisciplinary team, the role of exercise, educational resources, and much more. Watch the full episode: https://youtu.be/0S0JMc0Dnho Episode Resources: Previous Episode w/ …
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#572: Can You Trust Industry-Funded Nutrition Studies? Here’s How to Tell
1:09:40
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Nutrition science plays a pivotal role in shaping public health advice, but the influence of industry funding on research has become a pressing concern. In this episode we want to examine whether we can trust nutrition studies funded by food and beverage companies, and how you can discern study credibility. The discussion is highly relevant in toda…
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#55: AI and small businesses with Aparna Khurjekar, Verizon Business
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We're seeing a fascinating paradox: while everyone's talking about AI's impact on Big Tech, it's quietly revolutionizing small businesses. Is this a sign that SMBs are more agile and adaptable than their enterprise counterparts, or is something else at play? Agility requires not just adopting new technologies, but understanding how they fundamental…
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SOB 197 is now Rakman Robs VRR 37 - Featuring: Brian Auger, Phil Upchurch, Grant Green, Alan Gorrie, Lee Morgan, Tiny Grimes, Earl Van Dyke & a fond farewell to Art Neville
4:08:00
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Artist Song Album Label Notes Rod Serling Twilight Zone/Sounds of Blue TV Classic Tunes - 25th Anniversary Edition - 2CD's Breakable Records + Theme The Meters Cissy Strut - 1969 Funkify Your Life - 2 CD's Warner Bros. - Rhino CD Reissue Art Neville R.I.P @ 81 The Meters People Say - 1974 Funkify Your Life - 2 CD's Warner Bros. - Rhino CD Reissue A…
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Russ sounds off! The 93s aren't safe!
1:56:36
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Russel Orhii returns to KOTL to discuss his decision to drop out of World Games, moving up to the 93 kg class, his thoughts on the 2025 World Championships, the drama leading into his 93 kg debut, the battles to come, and why we should be excited if he goes to Sheffield. Hosted by 6 Pack Lapadat
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642: 8 Essential Health Metrics High Performers Over 40 Must Know
40:32
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Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top …
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The Only 10 Exercises You Need [Q&A]
1:23:58
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In this episode, Derek and I tackle some big-picture questions that every lifter thinks about—starting with the only 10 exercises we’d pick if we had to train with them for life. We also talk about how to know when it’s time to switch programs (or stick with the one you’re on), the one nutrition rule we wish everyone would follow forever, and wheth…
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63 The Spartan Strategy for Acquiring and Wielding Power w/ Eric Robinson
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How did Sparta—a mere city-state with an agrarian economy and barely any economic growth to speak of—rise to become the supreme power in ancient Greece? We investigate in conversation with renowned historian Eric W. Robinson, author of the forthcoming book "Spartan Legend." ------------------ Support the show on Patreon: https://patreon.com/greecep…
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Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11
1:20:25
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Sign up for a 14-day free trial for the Evolve Training App: evolvetrainingapp.com Work with Josh or Zac: datadrivenstrength.com/coaching Free newsletter with exclusive content: datadrivenstrength.com 00:00 - Introduction & Rocking Chair Discussion 09:30 — Coaching Anecdotes 14:10 — Structure vs. Flexibility in Training 44:59 — What Bodybuilders Ca…
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This week we’re sharing an episode from our friends at This Old House Radio: Episode 19: Make Your Home Allergy Free + Fix Squeaky Wood Floors This week on This Old House Radio Hour, we’re talking about something you can’t see but definitely feel: the air inside your home. Kenneth Mendez, president of the Asthma and Allergy Foundation of America, s…
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211. The Comprehensive ACL Examination w/ Luke Heath
1:12:21
1:12:21
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Chris Hughen sat down with Luke Heath to discuss all things ACL. We dive into the initial examination after a knee injury, the first exam following an ACL Reconstruction, daily and weekly check-ins, testing, key phases of rehab, and much more. Watch the full episode: https://youtu.be/lFGccLIrqnA Episode Resources: Aspetar ACL Protocol Aspetar ACL C…
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#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd
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In recent years “Zone 2 training” has gained immense popularity in fitness and health circles, often being proclaimed the “best” cardiovascular training for metabolic health. Zone 2 training is sustained, low-intensity exercise below the lactate threshold that is commonly employed by many elite level endurance athletes, with a variety of proposed p…
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#54: Building a world-class brand from scratch with Maria Winans, Kyndryl
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What if rebranding wasn’t just about a new logo and tagline, but about transforming an 80,000-person company’s entire culture and strategy? What if brand became one of your most valuable tools for business reinvention? Today, I’m joined by Maria Winans, Chief Marketing Officer at Kyndryl. After nearly three decades at IBM, Maria took on the monumen…
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SOB 503 Features: Santana, Johnnie Johnson, Russell Dashiell, Grant Green, Tiny Grimes, Bobby Watley & a fond farewell to Chuck Mangione
4:04:38
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Artist Song Album Label Notes - Bernard Herrmann & Rod Serling + Rod Serling Opening Monologue - Season One w/Bernard Herrmann's "Dream Theme" 40th Anniversary Twilight Zone - 1st Season - 1959 Silva Treasury - 4CD's 2024 Twilight Zone Theme _ Chuck Mangione Land of Make Believe by Chuck Mangione w/Esther Satterfield Vocal & Gerry Niewood Sax Land …
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641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
57:33
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Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!By Ted Ryce
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How Successful People Set Goals! Caroline Miller
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Send us a text In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life. Follow Caroline: Website LinkedIn Instagram VIA Character Strengths Quiz Move Daily Membership: https://movedail…
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830: Summer Entertaining with Casey Elsass and Peter Som
50:07
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This week, we've got a show full of great ideas and terrific recipes for guesting…and hosting! First, Casey Elsass sits down with us to talk about how to guest like a pro, from tips on arriving prepared to great recipe ideas for sides, salads, appetizers, and desserts like his Mosaic Jell-O. Casey is the author of What Can I Bring: Recipes to Help …
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Why Old School Bodybuilding Training Still Works
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In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, HST, and the classic bro split. I break down what those approaches got right, what still holds up today, and how we can blend that old-school intensity with the smarter, more individualized met…
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210. Low Back Pain: A Practical Guide w/ Marc Surdyka and Chris Hughen
1:05:05
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Chris Hughen down with Marc Surdyka to discuss low back pain. We dive into the most common types of low back pain, how much the diagnosis and imaging really matter, the truth around posture and core strength, effective management strategies, and much more. Watch the full episode: https://youtu.be/j5UUbgdoKGQ Episode Resources: YouTube Video: Lower …
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#570: Fructose: Metabolism, Claims & Context for Risk – Scott Harding, PhD
56:52
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Fructose has often been labeled a uniquely damaging nutrient, blamed for obesity, diabetes, and other metabolic diseases. But does fructose truly have unique harmful effects or are the risks associated with it related to context and quantity? The episode explores how fructose is metabolized in the body, why it gained a reputation for being problema…
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#53: Creating brands and categories in regulated industries, with Kristin Russel, Symplr
23:50
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Can a brand in a highly regulated industry stand out without stepping outside the lines? Today we’re going to talk about how to create memorable brands and even new categories—within established and often highly regulated sectors like healthcare technology. To help me discuss this topic, I’d like to welcome Kristin Russel, Chief Marketing Officer a…
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TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted
40:33
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Welcome back to episode 3 of the Training Science Summaries (TSS), a monthly series where we break down philology research into actionable tips to improve & optimise daily performance. Topics discussed: 2:01 - 17:00 - Hyrox Chicago Discussion Dr. Dan Plews shares his recent experiences at Hyrox events. Detailed account of the challenges faced durin…
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Joe Jordan: Living up to his potential, new era of 66s, Pana, Kjell, Kasemsand, World Games and much more!
1:34:19
1:34:19
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66 kg World Games contender Joe Jordan returns to KOTL to discuss his journey, past rivalries and battles, the Kjell affect, Kasemsand's move to 59s, Pana moving up, thoughts on Powerlifting beefs, and much more! Hosted by 6 Pack Lapadat
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SOB 502 Features: Derek Trucks, Bernard Purdie, Doc Pomus, Deodato, Monty Alexander, Nelson Riddle, Shelly Manne, Dave Grusin & Marcus Miller
4:04:51
4:04:51
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Artist Song Album Label Notes - Bernard Herrmann & Rod Serling + Rod Serling Opening Monologue - Season One w/Bernard Herrmann's "Dream Theme" 40th Anniversary Twilight Zone - 1st Season - 1959 Silva Treasury - 4CD's 2024 Twilight Zone Theme - Johnny Adams I Underestimated You by Doc Pomus w/Dr. John, Duke Robillard, Red Tyler, J. Vidacovich + John…
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640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
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In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!…
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How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.
51:31
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Send us a text I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause. This is an episode you don't want to miss - it had so many great nuggets! Follow Tony here: Instagram Website Podcast: Stronger with Time Move Daily Membership FOLLOW ALONG! Follow on Instagram Follow …
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74. Brad Schoenfeld: Optimal Hypertrophy Training
48:29
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I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and perspectives: 0:23 Without fail: muscular adaptations in single set resistance training performed to failure or with repetitions in reserve 4:18 is there an incremental benefit of training closer to failure? 7:…
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807: Off the Beaten Path – Exploring Southern France with authors Steve Hoffman and Rebekah Peppler
50:15
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Listen on: Apple Podcasts | Stitcher | Google Podcasts | Spotify | Pandora This week, we talk about life and food in Southern France. First, we sit down with Steve Hoffman to talk about his latest memoir, A Season for That, about his journey from Minnesota to the South of France with his entire family to live a romanticized French life. It turned o…
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When to Break the Fitness Rules (And When to Follow Them)
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Have you ever heard the expression "you have to know the rules so you know when to break them?" In this episode, Kyle and Derek explore when it actually makes sense to deviate from the textbook fitness rules and go against the grain. Whether it's ditching strict form or not tracking training volume, we cover the gray areas that most lifters face bu…
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209. How to Rehab a Spondy w/ Rayce Houser and Joey Scambia
1:03:19
1:03:19
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Chris Hughen sat down with Rayce Houser and Joey Scambia to discuss athletic low back pain. We dive into the different types of spondys, a thorough exam and differential diagnosis process for athletes presenting with low back pain, stages of rehab, common mistakes when rehabbing a spondy, and much more. Watch the full episode: https://youtu.be/2I3t…
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SNP42: Is Vitamin A Good or Bad for Bone Health?
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Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Yet this fat-soluble vitamin plays a fundamental role in skeletal development, remodeling, and mineral homeostasis. It influences gene expression in both osteoblasts and osteoclasts, and contributes to …
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#52: Navigating the effect of AI on marketing jobs and the job market with Sue Keith, Landrum Talent Solutions
19:09
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This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. Our guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and commu…
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SOB 501 Features: Derek Trucks, George Clinton, Chuck Rainey, Phil Upchurch & Jim Gordon
4:04:44
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Artist Song Album Label Notes - Kinks Gallon of Gas - ID Low Budget - 1979 & 45 RPM Single Arista Records 2023 Gasoline & Oil ID - Tobin Mueller Dueling on Tobacco Road by John D. Loudermilk Fragments - Deluxe Edition - 2CD's TobinMueller.com/fragments Recent release - Ed Palermo Big Band Tobacco Road by John D. Loudermilk w/Robben Ford I've Got th…
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Mo Sulayman: the 120s, Bobb and Rondel, World Games drop outs, Controversy in PL, and much more!
2:10:23
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Majeed (Mo) Sulayman returns to KOTL to discuss the 120s, Worlds, the disappearance of Bobb Mathews, the return of Rondel Hunte, World Games losing major lifters from the US, controversy in Powerlifting and much more! Hosted by 6 Pack Lapadat.
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639: How To Get Back in Shape and Train Smarter After an Injury
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Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!…
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Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth
37:14
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Send us a text I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us! Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fq…
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829: Summer Cooking with Abra Berens and Chef Jiho Kim
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This week, it's all about keeping cool and carrying on in the kitchen. First up , chef, farmer, and cookbook author Abra Berens joins Francis to take your calls about how to best use our summer produce. She’s full of ideas for all that zucchini, btw! Abra is the author of three wonderful cookbooks, Ruffage, Grist, and Pulp, and you can find the rec…
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11. Muscle Building Wisdom - Fazlifts
1:13:25
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In this interview, I ask Fazlifts about bodybuilding vs powerlifting, his popular workout programs, training advice for beginner/intermediate/advanced, bulking and cutting tips, and other spicy topics like metabolic damage and most overrated exercises. Fazlifts is a fitness YouTuber (15K+ subscribers) and online coach with 25 years of experiencing …
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Sometimes You Gotta Be a Little Crazy in the Gym
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In this episode, Kyle and Derek get real about what it actually takes to push past plateaus and stand out in the gym. Sometimes you just gotta flip the switch and get a little crazy. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ My Training Pr…
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How to Look Like a Bodybuilder and Perform Like an Athlete
44:12
44:12
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Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you can build a body that's strong, muscular, and capable of taking on anything life throws at you. Sit back, relax, and enjoy! The Hunt Fitness Method Hybrid Training Program: https://kylehuntfit…
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208. Large to Massive Rotator Cuff Tears w/ Kathryn Fahy
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Chris Hughen sat down with Kathryn Fahy to discuss large to massive rotator cuff tears. We dive into degenerative vs traumatic tears, operative versus non-operative management, what patients want to improve their care, a call to action for healthcare practitioners, and much more. Watch the full episode: https://youtu.be/mR8vhn5MHW0 Episode Resource…
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#51: Readying an AI-augmented workforce with John Munsell, Bizzuka
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Everyone listening that is already in the workforce, from entry level positions to leaders has had to learn at least a little bit about AI over the last few years. But what are we teaching college students about how AI will impact their work, and more importantly, what should we be teaching them? Today we’re going to talk about helping companies sc…
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#569: The History of Fat, Cholesterol & Heart Disease
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The idea that saturated fat might be harmful to our health has sparked controversy for decades. In recent years, counter-narratives have surged: suggesting that concerns over saturated fat were overblown, that LDL cholesterol doesn’t matter, or that the original diet-heart hypothesis has been debunked. These claims have become especially popular in…
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New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
2:47:32
2:47:32
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2:47:32
Thanks for tuning in to the Data Driven Strength Podcast! More from DDS: https://data-drivenstrength.kit.com/profile 00:00 - Introduction 00:05:17 - Training Flexibility vs. Rigidity 00:25:45 - New Rest-Pause Study 00:43:55 - Recommendations: Rest-Pause & Drop Sets 00:55:49 - How to Individualize Training 01:27:32 - An Improved Approach to RIR 01:4…
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SOB 500 Features: Derek Trucks, Luther Kent, Leo Nocentelli & Paul Bollenback
4:07:28
4:07:28
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Artist Song Album Label Notes - Wales, Saunders w/Garcia & Roberts Wales & Saunders w/Garcia + Twilight Zone Theme w/Howard Roberts guitar TV Classic Tunes - 25th Anniversary Edition - 2CD's Breakable Records + SOB Twilight Zone Theme - The Derek Trucks Band Soul Serenade by King Curtis Ousley & L. Dixon - Rasta Man Chant by Bob Marley Soul Serenad…
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Taylor Atwood: Chasing the 83kg WR, Joey B, Jurins, Russ at 93, Redemption plans, Kjell
2:03:55
2:03:55
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Taylor Atwood returns to KOTL to discuss his thoughts on IPF Worlds 83 kg battle, his goals of taking the 83kg World Record, redemption at Sheffield, Russ going to 93 kgs, Kjell returning to 74 kg, and much more! Hosted by 6 Pack Lapadat
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638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3
35:38
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In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!By Ted Ryce
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