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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Hi, I'm Chris. In 2014, I zig-zagged across the country on my somewhat trusty motorcycle to meet, interview, and learn from other men who have navigated their path of grief, healing, and manhood in the wake of their father's suicides. These episodes feature their stories and insights. Devastatingly, suicide is the tenth leading cause of reported death in the United States, with over 41,000 people taking their own lives each year. This project aims to reduce the shame and stigma for survivors ...
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💯🎯self worth, 🚫 people-pleasing, 🧛‍♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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Real Men Feel with Andy Grant encourages men to experience and express all of their emotions. We remind men that they are human beings. Host, Andy Grant, is an author, speaker, transformation coach, healer, and suicide attempt survivor. Join our Authentic AF Community at realmenfenfeel.org/group Silver Signal Awards for Most Inspirational Podcast and Best Self-Help & Self-Improvement. See show notes http://realmenfeel.org. Want to be a guest on Real Men Feel with Andy Grant? Send Andy Grant ...
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THE WELLNESS PROJECT WAS CREATED BY AUTHOR ANGELA DOYLE STUART TO SIMPLY INCREASE WELLNESS AMONG ITS READERS. ANGELA HAS WORKED IN THE MEDIA INDUSTRY FOR OVER 17 YEARS. However, her need for wellness increased with the losses of her mother, sister, daughter and father. Over the years Angela found various ways of finding joy and positive well being. Here, through The Wellness Project in memory of her loved ones she’s brought a collaboration of brilliant minds together to share their stories o ...
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The Life Lessons Project: A personal journey for one father to create an archive of advice for his young daughters to listen to later in life. In each episode, Paul David Stewart interviews a special guest who shares a life lesson that they have learned.
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Project Recovery

KSL Podcasts

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TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe f ...
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The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
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For Good

Joseph "JoJo" Simmons

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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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After losing her 21-year-old daughter, Emily, to fentanyl poisoning, veteran journalist Angela Kennecke made it her life’s mission to break the silence surrounding substance use disorder and the overdose crisis. Grieving Out Loud is a heartfelt and unflinching podcast where Angela shares stories of devastating loss, hard-earned hope, and the journey toward healing. Through powerful interviews with other grieving families, experts, advocates, and people in recovery, this podcast sheds light o ...
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The Uncommon Man Project

The Uncommon Man Project

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Welcome to the Uncommon Man Project Podcast, where we empower men to transform their lives by addressing the real issues behind burnout, relationships, health, and wealth. Through our programs and coaching, we guide you to become the best father, husband, and leader you can be. Discover why traditional approaches fall short and how to adopt strategies that truly work. Join us for deep-dive conversations, practical tools, and actionable insights that will help you build a more fulfilling life ...
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The Paternoster Project

Pierced Hand Media

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The Paternoster was a Medieval prayer tradition, where an individual would pray the Our Father or Lord’s Prayer repeatedly in lieu of the 150 Psalms that the medieval monastics recited daily. In Latin the Our Father is Pater Noster and over time the prayer began to be simply referred to as the Paternoster. For many Western medieval Christian’s, the Paternoster was the center of their prayer and devotional life. Today, however, it has been largely forgotten in modern Christianity. So, I creat ...
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The Man Myth

The man myth

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A father-son podcast about mental health and the myths associated with "masculinity" in modern day society. We will be covering a range of different topics from various different perspectives. WE have both dealt with different challenges but together we have experienced a wide array of trauma and have learned in different ways to push through them!
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The Pod Lounge

Living Plant Foods

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The Living is a recording artist from London, UK. A singer, songwriter and visionary he is 1/3rd of Electronic music/art collective Suffer the Children based out of Vancouver BC, Canada. The Living is also a certified raw food chef who has trained under the legendary father of gourmet ethical raw foods cuisine- Aris Latham. His latest creative project brought to you by his food & health brand Living Plant Foods is a podcast series 'The Pod Lounge'. The pod lounge will include interviews from ...
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Welcome to The P-I-G, a podcast where we explore life, love, loss, and legacy through real conversations and meaningful stories—with Purpose, Intention, and Gratitude. Hosted by sisters, Kellie Straub and Erin Thomas, The P-I-G was born from the bond they shared with their late mother, Marsha—a woman whose life and love continue to inspire every story told. What began as a deeply personal project has since evolved into a growing legacy movement, including The Boxes, a developing film and tel ...
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Dear Black Man, You Good?

Dear Black Man, You Good?

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Dear Black Man, You good? Just checking because we know how it is out here!! We got bills to pay, relationships to maintain, and a hell of a lot more on our plates. And all while living in a country that doesn’t even want us here. We all could use a break, some grace, and true community. Speaking of, we’re a diverse group of Black men who get together to connect, support each other, and have candid conversations about being a Black man (in America). We talk about the good, the bad and the ug ...
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Welcome to " The Safety Link Podcast", this podcast is dedicated to keeping you the blue-collar safety professional, informed in all aspects of life that I consider a part of Safety. Dive into the world of safety with us as we explore topics crucial to your everyday life. From personal safety to workplace safety, we cover it all. Get ready for valuable tips, practical advice, and intriguing discussions designed to empower you in navigating life's hazards. Whether you're a blue-collar worker, ...
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Episode 256 of the Fit Father Project podcast is an eye‑opening conversation with Kim Rogers, of RogersHood, known online as the “Worm Queen.” Kim shares with Dr. Anthony Balduzzi how a lifelong struggle with endometriosis, surgeries, and undiagnosed Lyme led her to a viral parasite‑cleanse journey—and a mission to help others. Kim explains the rea…
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Grief is something most of us will face at some point in our lives—but it’s not exactly coffee shop conversation. Gary Roe is hoping to change that. He’s not only an award-winning author who’s written more than 20 books on grief, but also someone who speaks with honesty, compassion, and deep personal experience. In this episode of Grieving Out Loud…
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Angela Simmons sits down with her brother Joseph "JoJo" Simmons for Part 2 of their conversation on the For Good Podcast, and this time they're getting into the real—relationships, dating, and navigating life in the public eye. Angela addresses why she's attracted to "protectors," explaining that she sees people past their reputation and judges the…
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Embracing Vulnerability In this episode of Real Men Feel, host Andy Grant speaks with Dawud Wallace, a speaker, entrepreneur, and advocate for emotional wellness rather than suppressing them, and advocates for creating safe spaces for men to share and support one another, especially among Black men. They discuss themes such as caregiving, grief, me…
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One year into The Boxes project, something unexpected happened: the story about preserving their mother’s legacy became the very thing that healed Kellie and Erin’s own relationship. In this episode, the sisters reunite with film and television producer Chris Howard—this time in the hot seat—as he turns the questions back on them. Together they unp…
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How do you keep going when your world falls apart? It is a question even adults struggle to answer, so imagine what it is like for a child. For many, the pain of losing someone they love becomes unbearable. In the search for something, anything, to numb the hurt, they turn to alcohol or other substances. When grief is left unspoken and untreated, t…
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When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire tha…
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Creativity may be one of the most fulfilling activities we have. Unless it’s blocked. Then the desire to be creative can feel like torture. But there are ways to get unblocked. In this episode we will talk about the possible benefit of compulsive urges, and the destructiveness of obsessive thinking. We’ll look at how the avoidance of feelings of an…
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Exploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental Health In this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitti…
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New York City is home to more than twice the population of any other U.S. city, so when a story makes headlines there, it usually means it’s something big. But for Scott Caddell, the reason his son’s name appeared in the news was devastating. First, Scott lost his oldest son to a brutal and widely publicized murder. Then, years later, his younger s…
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Sometimes our biggest mistakes become our greatest teachers. For singer and performer Loomis, a nervous National Anthem performance that went viral became the catalyst for a conversation about resilience, vulnerability, and refusing to let one moment define your entire story. In this deeply personal episode, Loomis shares her journey from an abusiv…
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On Episode 255 of the Fit Father Project Podcast, we sit down with Fit Father member Chris Farrell, a husband, father of two young boys, and commercial appraiser from Atlanta, Georgia. Like so many busy dads, Chris was caught in the cycle of long workdays, constant travel, and family responsibilities — and his health was slipping away. At 37, he fo…
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Embracing Vulnerability: A New Vision for Men's Mental Health In this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the i…
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In this PJs & Pokey episode, Kellie and Erin cozy up in their pajamas with “pokey” (their mom’s name for popcorn) to reflect on recent powerful conversations and the summer adventures that recharged their hearts. Kellie’s 28-day road trip included 11 days completely off-grid in the wilderness—just a tent by a river, morning coffee, and conversation…
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In this episode of Grieving Out Loud, we sit down for a one-on-one conversation with a man who’s spent decades on the front lines of the United States' battle against illicit drugs and overdose deaths. Derek Maltz, who recently served as acting administrator of the U.S. Drug Enforcement Administration (DEA), built a nearly 30-year career as a speci…
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Seriousness is an occupational hazard for obsessive-compulsives, Type A's and perfectionists. Being serious can hurt relationships, mental health and physical health. Yet many of us feel duty-bound to be serious, and we lose out on the benefits of humor and laughter--which can melt the rigidity which comes with being so serious.…
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Dr. Jay Barnett's story could have ended tragically twice. The former NFL player survived two suicide attempts, left an abusive home at 16, and found healing through an unexpected white family who showed him what unconditional love looked like. Now a mental health therapist, author, and speaker, he's dedicated his life to helping Black men break fr…
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In Episode 254 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the most nutrient-dense foods on the planet — algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a …
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Harnessing the Power of Essential Oils for Men's Wellness In this episode of Real Men Feel, host Andy Grant is joined by Corinne L. Casazza, an international bestselling author and essential oils coach. They explore the benefits of essential oils as a tool for mental and emotional wellness. Corinne explains the origin of essential oils, their appli…
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Imagine watching a documentary about the dangers of opioids—then moments later, learning your only living child is gone. That’s the devastating reality Michael Land faced when his son unknowingly took a pill laced with a deadly dose of fentanyl. In the wake of unimaginable loss, Michael is choosing to keep his son's memory alive by living out the a…
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At one point, Freeway Rick Ross was making at least $1 million every day. From tennis player to drug kingpin to prisoner to mentor, his story is one of transformation, education, and second chances. He joins Joseph "JoJo" Simmons on the For Good Podcast to talk about how he went from being a "square" athlete who'd never touched drugs to making mill…
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In this powerful and honest conversation, Dr. Anthony Balduzzi sits down with Fit Father member and CEO Jason Harvison to unpack a truly transformational health journey. Jason, a 49-year-old father of three and the CEO of a 300+ person company, shares how he went from an overwhelmed, out-of-shape executive to a consistent, energized, and strong Fit…
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Exploring Divorce and Fatherhood with the Team Behind 'Guys Night' Movie In this episode of Real Men Feel, host Andy Grant delves into themes of fatherhood, vulnerability, and masculinity with the creative team behind the upcoming film 'Guys Night.' Writer, producer, and actor Niko Vitacco, director Dave Eichhorn, and producer Andrew Baird discuss …
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When I was just 24, my mother died—and so much of who I was disappeared with her. In the days that followed, someone handed me a book that would become my constant companion for the next 30 years: Motherless Daughters: The Legacy of Loss by Hope Edelman. It gave me language for my pain, reflection for my grief, and a mirror that helped me see mysel…
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They call themselves “bereaved besties,” but it’s a bond born from heartbreak. Amy Neville and Bridgette Norring never imagined their lives would intersect like this, until both of their teenage sons died after taking what they believed was a prescription pill they bought on Snapchat. Instead, it was a deadly dose of fentanyl. Now, these two mother…
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Darnell Lamont Walker is an Emmy nominated writer, filmmaker, and death doula whose storytelling spans continents, genres, and generations. He’s written for children’s shows like Karma’s World, Blues Clues & You, and Rubble & Crew — using imagination and heart to help young people understand life’s biggest lessons. But behind the scenes, Darnell ha…
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In this deeply inspiring Episode 252 of the Fit Father Podcast, Dr. Anthony Balduzzi sits down with Andre Walker — a Navy veteran, international photographer, filmmaker, and devoted father — to talk about health, faith, creativity, and reinvention at any age. At 69 years young, Andre is living proof that vitality doesn’t have an expiration date. An…
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Transforming Tragedy into Purpose: Youth Mental Health and Mentorship In this episode of Real Men Feel, host Andy Grant has a heartfelt and hopeful conversation with Chris Coulter, a father, entrepreneur, and advocate for youth mental health. Chris shares his personal journey of grief and transformation after losing his daughter Maddie to suicide. …
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On this episode of Grieving Out Loud, we’re having an important one-on-one conversation with a key figure from President Trump’s administration—someone deeply involved in shaping how our country responds to the addiction and mental health crisis. Right now, more than 48 million Americans are living with substance use disorder. Yet, the administrati…
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Dr. Jay Barnett is a former NFL player turned mental health therapist, author, and speaker—on a mission to help Black men and communities heal. After a three-year, 36-city Just Heal Bro tour that reached over 18,000 men, Jay found himself burnt out and battling depression, suicide ideation, and hormonal collapse. In this episode, he joins host Jose…
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In this profoundly insightful conversation, Dr. Anthony Balduzzi welcomes world-renowned mindset coach David Bayer for a deep dive into the intersection of personal development, nervous system regulation, and spiritual alignment. As the opening keynote speaker at Fit Father / Fit Mother LIVE, David shares the life-altering principles that help high…
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Navigating Transformation In this episode of Real Men Feel, host Andy Grant converses with Ritchie Nkana, an award-winning author, former banker, and transformation coach. Richie shares his journey from a successful banking career to becoming a transformation coach, driven by a need for personal growth and change. The discussion explores the motiva…
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What if the key to transforming your entire day—your mindset, your leadership, your grief—was simply shifting one word? Dr. Matthew Arau discovered that power on a cold September morning when he swapped “have to” for “get to.” That simple shift became the heartbeat of his “Power of G.E.T.” philosophy: Gratitude, Enthusiasm, and Treasure. In this hi…
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Most of us have a daily to-do list—sometimes scribbled on paper, sometimes just running through our heads. But today’s guest on Grieving Out Loud invites you to consider a different kind of list: a to-die list. Bestselling author and self-help coach Karen Salmansohn has written more than 25 books for adults and tweens, with more than two million bo…
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Eric Kussin had what most people would call a dream life: a high-profile career in pro sports (NBA, Chicago Sky, and Phoenix Suns), a luxury car parked outside his South Beach apartment, and a rising trajectory with the Florida Panthers. But beneath the surface, Eric was silently spiraling. When a mental health crisis hit, it nearly ended everythin…
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What if there were tools that could improve your energy, mood, and sleep—without the crash, the pills, or the guesswork? In this episode, Dr. Anthony Balduzzi sits down with Dr. Scott Sherr, a board-certified internal medicine doctor and COO of Troscriptions—a cutting-edge supplement company delivering science-backed compounds like methylene blue a…
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Discovering Inner Peace: A Radical Approach to Stress with Dean Graves In this episode of Real Men Feel, host Andy Grant is joined by Dean Graves, a spiritual philosopher, author, and coach, to delve into the complex phenomenon of stress. Together, they explore the deeper meanings of stress, why men experience it more intensely, and how to address …
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Most of us would never imagine taking on the role of a law enforcement investigator. But for so many grieving parents, that’s exactly what they’ve had to do. After losing their children to fentanyl, they find themselves combing through phone records, tracing dealers, and trying to uncover the truth—because no one else will. For too long, overdose d…
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What happens when a rigid devotion to rules, order, and perfection replaces our ability to feel, connect, and live? In this episode, we explore two moving character studies from Fredrik Backman’s novels A Man Called Ove and Britt-Marie Was Here. Through Ove and Britt-Marie—both fictional but deeply familiar—we see the beauty, heartbreak, and potent…
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Jesce Horton’s story proves that setbacks can be the setup for something greater. He lost a scholarship and corporate job opportunities because of cannabis. But instead of being defeated, he accepted rejection as redirection and found a career working with the plant. Now, as the founder of LOWD, he’s a leading advocate for Black ownership, represen…
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In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home…
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The Power of Men's Groups: Healing, Growth, and Brotherhood with Nicky Billou In this episode of Real Men Feel, Andy Grant interviews Nicky Billou, a prolific podcast guest and advocate for men's growth. Nicky shares his transformative journey following a devastating divorce, highlighting how men's groups helped him heal and grow. The discussion ex…
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