Best International Consultant on High Sensitivity Podcasts (2025)

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Session 20: Mindfulness 15:50

5h ago15:50

15:50

By Glenn Ostlund

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Radical Self Love and how to embody it with Liza Lomax 48:43

7d ago48:43

48:43

Send us a text This episodes guest is Liza Lomax, she is a Radical Self-Love & Embodiment Coach, and is here to help deep feelers and extra-achievers reconnect with themselves in a way that feels real, loving, and freeing. Just a space to heal, grow, and be. If you've ever felt disconnected from yourself, struggled with body image, or silenced your…

1
Session 19: Walking in Their World 15:50

7d ago15:50

15:50

By Glenn Ostlund

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Session 18: Growing Love Through Friendship 15:50

13d ago15:50

15:50

By Glenn Ostlund

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When Science Meets Sensitivity: Creative Wellness Coaching for Women in STEM 44:10

21d ago44:10

44:10

Send us a text Alexandra Reid is a creative wellness coach and former scientist who supports Highly Sensitive People, especially women in STEM, (Science, Technology, Engineering, and Mathematics) through simple, art therapy-inspired practices. As an HSP herself, she understands what it feels like to be overstimulated, emotionally overloaded, or qui…

1
Session 17: Meeting the Fire – Understanding Rage 15:50

21d ago15:50

15:50

By Glenn Ostlund

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Session 16: Meeting the Truth of My Actions 15:31

1M ago15:31

15:31

By Glenn Ostlund

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The Power of a Sensitive Brain - with Dr. Bianca Acevedo 32:28

1M ago32:28

32:28

Send us a text In this episode I am talking to Bianca P. Acevedo, Neuroscientist, Author & Expert on Sensitivity. She is a leading social neuroscientist known for her groundbreaking research on empathy, love, and especially the highly sensitive brain. She holds a Ph.D. in Psychology from Stony Brook University and currently works with the Neuroscie…

1
Session 15: Meeting Resentment and Hate with Compassion 15:31

1M ago15:31

15:31

By Glenn Ostlund

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Session 14: From Shame to Self-Confidence 15:20

1M ago15:20

15:20

By Glenn Ostlund

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Session 13: Creating a Safe World 16:08

2M ago16:08

16:08

By Glenn Ostlund

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Session 12: My Past Has Left Clues 16:08

2M ago16:08

16:08

By Glenn Ostlund

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Session 11: Using Feeling and Noticing 15:00

2M ago15:00

15:00

By Glenn Ostlund

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How to build a strong HSP Community 45:10

2M ago45:10

45:10

Send us a text How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger community. About Cindy: Cindy is the creator of the HSPconnect community (together with Priyal Sha…

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Session 10: My Past is My Teacher 16:08

2M ago16:08

16:08

By Glenn Ostlund

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Creativity as a Compass for the Wild, Sensitive Soul 54:28

3M ago54:28

54:28

Send us a text In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, international adventures, and deep personal transformation, all rooted in a lifelong connection to creative exp…

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Session 9: Imagining Empathy 21:07

4M ago21:07

21:07

In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human. Ble…

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Session 8: Walking in Her Shoes 12:37

4M ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

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Session 7: Facing the Mirror 12:37

4M ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

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Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

4M ago20:01

20:01

By Glenn Ostlund

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Session 6: The River of Your Thoughts 12:37

4M ago12:37

12:37

Episode Title: Session 6 – The River of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing y…

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Session 5: Cooling the System 12:37

4M ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

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Session 4: Brain Change Prep: "I Am Rewiring" 12:37

4M ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

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Session 3: Changing What you Do 12:37

4M ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

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Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

4M ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

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Session 1: Series Introduction and Orientation 28:05

4M ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

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Why Adventure is Valuable or HSP's 20:43

7M ago20:43

20:43

Send us a text In this new episode I explore more about what adventure can bring to you as a Highly Sensitive. I will explain how it can serve your growth and what it has brought me in my personal life. Link for the website I mention: https://thelivingadventurers.com https://highsensitivecoaching.com/ Follow The Living Adventurers on Facebook: http…

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The Sensitive High Sensation Seeker, a conversation with dr. Tracy Cooper 1:03:54

2y ago1:03:54

1:03:54

Send us a text A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensation seeking. We talked about what the characteristics of the HSS trait are. How this shows up…

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Highly Sensitive Men and High Sensation Seeking, a conversation with Randy Grasser 1:12:17

2y ago1:12:17

1:12:17

Send us a text We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want to follow Randy, you can check out his website: https:/…

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Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun 1:01:02

2y ago1:01:02

1:01:02

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

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How all HSP’s can be great leaders 34:07

2y ago34:07

34:07

Send us a text Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- Support the showBy Annet van Duinen

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Highly Sensitive Children 1:05:06

2+ y ago1:05:06

1:05:06

Send us a text A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website: Rosie: https://www.therosieroom.co.uk Barbara: https:…

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The Sensitive body 22:06

3y ago22:06

22:06

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

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Mental fitness for HSP's 26:29

3y ago26:29

26:29

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

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LGBTQ HSP’s, a conversation with Alane Freund and Brian Torres about the LGBTQ+ community. 52:43

3y ago52:43

52:43

Send us a text Sensitivity and identity are powerful, and community makes them stronger. In this heart-opening episode, we talk with Alane Freund and Brian Torres about the unique experiences of Highly Sensitive Queer (HSQ) individuals within the LGBTQ+ community. We explore the importance of safe spaces, connection, and belonging, and how to find …

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HSP men: A conversation with William Allen about how sensitive men can make a change. 48:02

3+ y ago48:02

48:02

Send us a text A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips…

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EFT, tapping for HSP’s, a conversation with Kate Breslaw. 33:52

3+ y ago33:52

33:52

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

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Self doubt vs Confidence 24:06

3+ y ago24:06

24:06

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

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The HS man, a conversation with Tom Falkenstein about the Highly Sensitive man 59:29

3+ y ago59:29

59:29

Send us a text Tom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. --- Support the showBy Annet van Duinen

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Worrying 20:31

4y ago20:31

20:31

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

1
How to accept your struggles? 21:45

4y ago21:45

21:45

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

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The High Sensation Seeking HSP 35:27

4y ago35:27

35:27

Send us a text Crave excitement but need downtime? You might be a High Sensation Seeking HSP. In this episode, we explore the fascinating and often misunderstood experience of being both Highly Sensitive and High Sensation Seeking, two traits that seem contradictory but often coexist. We’ll dive into the four key aspects of the HSS trait, uncover t…

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What keeps us from thriving? 19:47

4y ago19:47

19:47

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

1
What you think, you become 23:24

4y ago23:24

23:24

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

1
A conversation with Jacquelyn Strickland 46:26

4y ago46:26

46:26

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

1
HSP’s and Relationships 24:27

4y ago24:27

24:27

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

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Overwhelm 34:05

4y ago34:05

34:05

Send us a text Overwhelm is a part of every Highly Sensitive Person’s life, but how we handle it can change everything. In this episode, I explore why HSPs are more prone to overwhelm and how to build the resilience needed to move through it with more ease, clarity, and self-compassion. You'll get practical tips, gentle mindset shifts, and simple s…

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A conversation with Dr. Elaine Aron 1:01:59

4y ago1:01:59

1:01:59

Send us a text A conversation with Dr. Elaine Aron on sensitivity, empowerment, confidence and how our thoughts can influence our perception of our world. --- Support the showBy Annet van Duinen

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The importance of Self Care 25:21

4y ago25:21

25:21

Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are…

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What is a Highly Sensitive Person? 35:45

4+ y ago35:45

35:45

Send us a text How can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior? --- Support the showBy Annet van Duinen

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