Best Jameson Foster Podcasts (2025)

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Rightsize and Organize Your Home with Marni Jameson (Replay) 36:37

6h ago36:37

36:37

For the month of July, we are replaying some of our listener's favorite episodes. The first is with organizer Marni Jameson. There are many transitions in midlife. Organizing your home is a big one. Do you keep a larger home as an empty nester? Do you downsize? Are you overwhelmed with memories and things and you can't decide what to do with them? …

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10 Year Anniversary of Marriage Equality with the OG Plaintiffs Tammy and Kim Franklin 37:24

5d ago37:24

37:24

It's time to celebrate the 10th Anniversary of the Marriage Equality Act! We invited back Tammy and Kim Franklin, two of original plaintiffs in the Obergefell vs. Hodges to talk about their experiences and how their lives have changed. The Franklins were one of six couples that brought this case to the Supreme Court in 2015. The Supreme Court ruled…

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Have a Magnificent Midlife Crisis with Kate Muir 46:47

7d ago46:47

46:47

What do you think of the term "midlife crisis'? Is it a burden or a reboot? Our guest this week is author and documentary filmmaker, Kate Muir. Kate believes that: "‘A midlife crisis is a magnificent moment, and nobody should miss out on it. We need to reframe this time of questioning for a new generation of women who want to revive and thrive for …

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Annette O'Toole Talks Career, Her Personal Journey and Virgin River 51:56

14d ago51:56

51:56

Join us for an other incredible conversation with actress and vibrant women over 50, Annette O'Toole. At a very young age, she started her career as a dancer, then theatre actress and has now appeared in over 40 series. Her most recent role is Mayor Hope McCrea on Nextflix's longest running drama Virgin River. We also talk about her personal life i…

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Say Goodbye to People Pleasing: Cool Topics YouTube Series 26:21

21d ago26:21

26:21

"It's Not Your Job to Like Me, It's Mine." Byron Katie The need to people please is our discussion for this week's Cool Topics Series. Are you a people pleaser? Most of us will answer yes. We say yes before thinking about our own needs. We put everyone else above us on our list of priorities. We often seek acceptance in people we shouldn't and we w…

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#54 - Mia Guldhammer (Virelai) | Danish Folk Music, Medieval Ballads, and Viking Reenactments 1:44:25

24d ago1:44:25

1:44:25

Send us a text Please join me in welcoming the inimitable Mia Guldhammer to Nordic Sound #54. Performing with acts such as Virelai, Mallebrok, and now Guldganger, Mia has long made a name for herself as a passionate keeper and performer of the Scandinavian ballad tradition at Medieval markets and reenactments, as well as a celebrated vocalist in th…

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Why We Need Healthy Stress to Live Longer with Dr. Sharon Horesh Bergquist 46:19

28d ago46:19

46:19

Are you familiar with the term Hormesis? Simply put, Hormesis is a when you body responds in a positive way to low and quick bursts of stress. This week, we are speaking with Harvard Trained Internal Medicine Physician and Researcher, Dr. Sharon Horesh Bergquist. In her new book, THE STRESS PARADOX: Why You Need Stress to Live Longer, Healthier and…

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#53 - Levina Storåkern | Indie Nordic Folk, Musicianship, and "Månadsvill" 1:29:21

1M ago1:29:21

1:29:21

Send us a text Most known through her bands Diket and Ævestaden, Levina Storåkern joins Nordic Sound #53 to talk about her recently released solo endeavor “Månadsvill”. Captivated on the first listen, Jameson sits down with this rising star to talk about her songwriting process and the inspirations that went into the record, as well as learning mor…

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Album Review: Maija Kauhanen and Johannes Geworkian Hellman, "Migrating" 8:56

1M ago8:56

8:56

Send us a text Painting vivid impressionistic landscapes through their ancient instruments, Nordic folk titans Maija Kauhanen and Johannes Geworkian Hellman join forces on their debut album Migrating. Each of these musicians are heavy hitters, or even icons, if I could be so bold on their respective instruments, Maija on kantele and Johannes on hur…

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How to Foster Creativity in Midlife with Author Maggie Smith 40:34

1M ago40:34

40:34

"Creativity is our birthright." Author/Poet Maggie Smith Do you notice in midlife that you have stories and wisdom to share but maybe you don't know how to express them on paper? Our guest this week is NYT Best Selling Author and Poet, Maggie Smith. Maggie's new book, DEAR WRITER: Pep Talks & Practical Advice for the Creative Life, explains how to …

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#52 - Ritual Music with Faber Horbach (Sowulo) 1:18:02

1M ago1:18:02

1:18:02

Send us a text Faber Horbach of Sowulo joins the Nordic Sound for episode 52 to talk about Sowulo’s origins, the recent tour, and walk us through the band’s development from Alvenrad to Wurdiz. We also get into a pretty good discussion about artistic integrity when bridging music, mythology, and history. Thanks for hanging out, Faber! 0:00 Intro 1:…

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Elizabeth Perkins Talks About Her Iconic Acting Roles and What's Next, Part 2 27:07

1M ago27:07

27:07

We continue our conversation with the amazing actress Elizabeth Perkins. From her start in theater to her iconic roles in Big, Miracle on 34th Street and Weeds, she shares how these characters changed the trajectory of her career. She also talks who was the original lead in Big, and it wasn't Tom Hanks. Elizabeth has no intent on slowing down her c…

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Album Review: Noiduin, "Lovi" 9:01

1M ago9:01

9:01

Send us a text Rooted in ancient Finnish lore, Noiduin emerges with their first full-length album Lovi, an homage to an otherworldly state or space, a rift between worlds, and a place of crossing where the veil between the living and the dead thins. With a sound palette dominated by tagelharpa, percussion, kantele, and raw ethereal voices, Lovi bri…

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Elizabeth Perkins Shares the "Big" Changes in Her Life and Career, Part 1 40:29

1M ago40:29

40:29

Elizabeth Perkins is an iconic actress and producer that we are thrilled to have join us this week for a two part episode. (Wednesday and Friday). Elizabeth Perkins has entertained the world through her roles in movies, tv and stage. From Big to Weeds, her talent is boundless. At this stage of life, she is now calling the shots to make herself a pr…

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#51 - Hedningarna with Anders Norudde 57:15

2M ago57:15

57:15

Send us a text Anders Norudde is one of the minds behind the legendary Hedningarna - a band whose influence is still felt throughout the world of Nordic folk music today. With their reputation for bringing a more raw, primal, and percussive energy to traditional folk music, Hedningarna was one of a handful of bands out of Sweden in the 90s who push…

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Creating New Friendships with AARP's Shelley Emling 34:33

2M ago34:33

34:33

Last week's episode shared how to break up with friends. This week, we are talking about making new ones. Our guest this week is AARP's Executive Editor of The Girlfriend and The Ethel, Shelley Emling. The Ethel's new Gathering Groups are a modern and easy way for women 55+ to make new female friends and build a supportive community. The Girlfriend…

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Album Review: MÍO, "Hva Nå?" 12:37

2M ago12:37

12:37

Send us a text As you all know, MÍO's debut record Ingen Tid å Miste earned the top spot on my 2023 Nordic Sound Top 10 list. All these years later, I still stand by what I’ve said before: not only does MÍO weave a musical experience like no other, but their electrifying live performances put them in a league of their own. But Ingen Tid å Miste had…

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#50 - Pain and Performance Art with Ingrid Auné Falch 1:09:40

2M ago1:09:40

1:09:40

Send us a text Ingrid returns to the Nordic Sound for the 50th episode to talk about her recent performance project "Echoes" with Maria Franz and her solo project "Piina" - a multi-movement work seeking to explore the theme of pain through music. With no responsible adult in the room to keep us on track, we meander quite a bit through conversations…

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How to Break Up with a Friend: Cool Topics YouTube Series 36:05

2M ago36:05

36:05

Breaking Up is hard to do, especially when it is with a friend. On this Cool Topics YouTube Episode, we discuss the best ways to break up with a friends that honor the friendship you had while standing firm in the boundaries you need. People come into our lives for a reason, a season or a lifetime. It is ok to say that this friendship is no longer …

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#49 - The Art of Black Metal with Thomas Eriksen (Mork, Udåd) 1:39:55

2M ago1:39:55

1:39:55

Send us a text The Black Metal perspective makes a long overdue debut to the Nordic Sound in episode 49 with the inimitable Thomas Eriksen (Mork, Udåd). Not only has Thomas made quite the name for himself as the mind behind Mork, but kept himself and others entertained during COVID running his own Black Metal podcast, the "Thomas Eriksen Podcast" w…

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Learn Ways to Avoid Toxins in Your Everyday Life with Dr. Aly Cohen 53:49

2M ago53:49

53:49

We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare. What to avoid? What is safe? This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, …

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Alison Arngrim: From Little House's Mean Girl to International Comedy Star 50:06

2M ago50:06

50:06

We all remember Alison Arngrim as the mean bully Nellie Oleson on Little House on the Prairie. However, we didn't know the rest of her story. Join us this week as we have a light hearted conversation with Alison Arngrim. From stories of her Hollywood family upbringing, her time on Little House, her book and her successful One-Women Comedy Show, she…

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How to Manage Money in Midlife with Expert Debra Morrison 38:11

3M ago38:11

38:11

Are you afraid of your finances? Does the thought of looking at bank or credit card statements immediately increase your blood pressure? This week we talking with financial expert Debra Morrison about how to overcome this very real fear of finances. Debra has over 40 years of financial planning and asset management experience, she is an author and …

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Cool Topics Chats: If Something Happens to You, Would You want Your Partner in Another Serious Relationship? 26:03

3M ago26:03

26:03

Get ready for something new this week! We are adding a monthly "chat" on a topic that women 50+ can relate to and of course, we will share our opinions. We would love to know what topics you want to hear. Our first topic: If something happens to you, would you want your partner in another serious relationship? We are honest and say NO. Remember, th…

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"Ghosts" Rebecca Wisocky Talks Career, Midlife and More 34:50

3M ago34:50

34:50

Our guest this week is a ghost. Well, she plays one on the popular CBS comedy series "Ghosts". Rebecca Wisocky joins us to share some juicy secrets from this season of Ghosts. From what is happening with Hetty Woodstone to her upcoming roles in Sex Lives of College Girls and the Amanda Knox story, we talk about how busy this time of life has been f…

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The Complete Guide to GLP-1s with Dr. Alexandra Sowa 45:56

3M ago45:56

45:56

GLP-1s like Ozempic, Wegovy and Zepbound are seen all over social media promising incredible weight loss results. But, do we know what GLP-1s actually are and what they do? On this week's episode, we talk with obesity expert Dr. Alexandra Sowa who recently published: THE OZEMPIC REVOLUTION: A Doctor's Proven Plan for Success to Help Reverse Obesity…

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#48 - Olav Luksengård Mjelva 1:06:43

3M ago1:06:43

1:06:43

Send us a text Over the course of his career, Olav Mjelva has become something of a face of the Hardanger Fiddle, with his fiddle being heard in settings such as Rings of Power, God of War: Ragnarök, and Marvel’s Loki. As well as being featured in over 60 studio projects, he is also well known in the Scandifolk scene for his work with Sver, the Nor…

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Be Your Own Advocate with Tamsen Fadal's How To Menopause 32:14

4M ago32:14

32:14

When it comes to the topic of menopause, we have had physicians and experts share invaluable information, expertise and research with our listeners. This week we are sharing a more personal experience. Emmy award winning journalist Tamsen Fadal started her menopause journey with a hot flash while anchoring a live newscast. Fast forward several year…

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Ione Skye Shares Stories from Her New Memoir Say Everything 38:23

4M ago38:23

38:23

Every GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window. It is an iconic moment in time. This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir blends confessions from her personal and profes…

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Frigg, "Dreamscapes" - Album Review 9:27

4M ago9:27

9:27

Send us a text Celebrating their 25th anniversary this year, Frigg have long established themselves as one of the leading string bands in Nordic folk. A small army of six musicians, what has always astounded me about the band is how effectively they use their numbers to their fullest capabilities, often times in their recordings sounding like there…

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Get Unstuck from Fight, Flight or Freeze with Jessica Macguire 42:01

4M ago42:01

42:01

Anxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve. S…

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Gloria Reuben Talks Career, Midlife and Hot Flashes 32:49

4M ago32:49

32:49

We love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health. Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER. In the 1990's, she was one of the first actors on a top rated show to portray someone living with HIV. She h…

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Eat Your Age with Dr. Ian K. Smith 43:59

4M ago43:59

43:59

Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer. Dr. Smith shares invaluable information for each decade of our lives fro…

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#47 - Ale Carr of Dreamers' Circus 56:14

4M ago56:14

56:14

Send us a text A beautiful homecoming! Ale joins the channel once again from balmy California where Dreamers' Circus begin their 2025 U.S. tour to celebrate the release of their new album Handed On. In this conversation, Ale talks about the importance of music in bridging divides between cultures in tumultuous times, the Handed On project, and of c…

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#46 - Norwegian Classical Music with Ola Nordal 1:00:07

5M ago1:00:07

1:00:07

Send us a text This year, I made it a New Years' resolution for the channel that we'd finally start an honest effort in expanding the Nordic Sound into new and more diverse genres, and what better way to bring classical music back into the picture than by chatting with one of my favorite music writers. Join me in welcoming Ola Nordal (Ballade Klass…

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#45 - Torulf on Musical Storytelling in Ristningar i Ginnungagap 1:07:29

5M ago1:07:29

1:07:29

Send us a text Nordicsoundarchive.com Fredrik returns to the Nordic Sound for his second appearance to talk about Torulf's recent record Ristningar i Ginnungagap and the stories that inspire his music. Along the way, we also talk about his earliest memories as a musician, how he became Torulf, and why it's difficult to keep up with new music. Thank…

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#44 - Lassi Logrén on the Tagelharpa (Jouhikko) Tradition 1:31:54

5M ago1:31:54

1:31:54

Send us a text Jameson and Jouhikko virtuoso Lassi Logrén celebrate Finnish independence day by talking about the Jouhikko/Tagelharpa tradition, Finnish folk music, and the Tagelharpa renaissance we’re experiencing outside of traditional folk circles. We also talk about Lassi’s new solo album “Jouhikko”, why Lassi believes the instrument itself sou…

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#43 - Ville and Tommie 1:09:13

5M ago1:09:13

1:09:13

Send us a text Finnish/Swedish(/Cornish?) duo Ville & Tommie join me in Nordic Sound #43 to talk about their uniquely freeform approach to performing Nordic folk music as an accordion and fiddle duo and their debut album "Stuffed Pockets". Along the way, we talk about how the duo came to be, where they come from as individual musicians, and that tr…

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#42 (Part Two) - What is Nordic Folk Music? 42:22

5M ago42:22

42:22

Send us a text In part 2 of Nordic Sound #42, Jameson and Fredrik poke and prod at the thorny question of what folk music is, what makes something folk music, and what folk music means in a Nordic context with Fredrik contributing what he learned while writing and directing the documentary "Trollstemt". I've found these conversations are almost alw…

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#42 - Trollstemt Documentary with Fredrik Akselsen 54:28

5M ago54:28

54:28

Send us a text Join me as I dive deep into the history of Norway's folk music tradition with Fredrik Akselsen, acclaimed director of the series "Trollstemt" - a documentary I had been keeping tabs on since Mattias Thedens of Gangar first promoted it last year. It's funny to think I hadn't the slightest idea that I'd end up having the director on th…

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Uncover Your Natural Talents and Aptitudes with the Authors of Your Hidden Genius 34:24

5M ago34:24

34:24

What are your aptitudes? Aptitudes are those natural abilities that are often taken for granted. This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits. They also provide an aptitud…

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Adult Sex Ed Class with Urologist Dr. Kelly Casperson 44:27

5M ago44:27

44:27

Time for an adult sex education class with this week's guest Dr. Kelly Casperson. Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic. On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter. Show Notes/Links: www.hotfl…

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How to be Gentler with Yourself and Stress Less with Courtney Carver 34:13

5M ago34:13

34:13

Why do we think self-care and rest need to be earned? This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want. Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives. Sho…

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Actress Alexandra Paul Talks Baywatch, Advocacy and Loving This Chapter of Life 49:58

5M ago49:58

49:58

Join us for another incredible conversation with a trailblazer woman who is redefining what it means to be 60+. Actress Alexandra Paul is our guest this week. Alexandra shares stories from her over 100 film and TV roles from Paper Dolls to Baywatch. She also shares experiences from her lifelong advocacy for environmental and world issues. We also d…

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The Benefits of Testosterone for Women with Dr. Lauren Streicher, PT2 26:40

6M ago26:40

26:40

Our two part conversation with Dr. Lauren Streicher continues today. On this second half, Dr. Streicher explains the pros and cons of testosterone use for women and when it is appropriate to prescribe it for them. She discusses the dangers of pellets. She also offers support and options for women who are having difficulty with sexual pleasure postm…

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How a Hysterectomy Affects Menopause with Dr. Lauren Streicher 33:51

6M ago33:51

33:51

Over 500,000 hysterectomies are performed each year in the U.S. How does a hysterectomy affect the menopause journey? This week we have a two part episode (Wednesday and Friday) with Dr. Lauren Streicher. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, leading gynecologist…

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Actress Kelly Bishop Shares Her New Memoir: The Third Gilmore Girl 42:01

6M ago42:01

42:01

Gilmore Girls was one of the first true binge worthy series that you could watch again and again. On this week's episodes, we are talking to the amazing Kelly Bishop (a/k/a Emily Gilmore). Kelly shares stories from her new Memoir: The Third Gilmore Girl. From her Tony Award winning time in the original A Chorus Line to Gilmore Girls and her persona…

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Dr. Jennifer Ashton Talks Hot Flashes & Women's Health 38:45

6M ago38:45

38:45

Many of us recognize former ABC Chief Medical Correspondent Dr. Jennifer Ashton. Dr Ashton is double board certified ObGyn and Obesity Medicine. She has also created the Ajenda Newsletter which shares free and vital information on women's health. Today, Dr. Ashton talks to us about the 6 month wellness journey that she just completed, her partnersh…

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Stacy London Talks Evolving Fashion, Friendships and Teaching What We Need to Learn 1:03:21

6M ago1:03:21

1:03:21

Happy New Year! We are starting off 2025 with an insightful conversation with television personality, fashion creator and midlife advocate Stacy London. We talk about everything from regenerating self-esteem in midlife, the importance of community, evolving tastes and even mortality. She also shares tidbits about her upcoming Amazon series with Cli…

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Happy Holidays! Ladies, Let's Chat 19:26

7M ago19:26

19:26

It's the most wonderful time of the year! Join us as we talk about some of our favorites topics of the year and plans for 2025. You never know what we have planned but we would love you to be a part of it. Website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.c…

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