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How We Made Your Mother

Josh Radnor and Craig Thomas

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HOW I MET YOUR MOTHER, a groundbreaking sitcom that ran for 208 episodes on CBS from 2005-2014, unfolds entirely as a flashback, using a time-bending narrative structure that spotlights the lives of five friends navigating love, friendship, dating, careers, failure, and success in New York City. The show has remained vibrantly alive in our collective pop culture memory, with fans around the world still sharing stories of how HIMYM is not just a hilarious comedy but also medicine for the soul ...
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Failing Up

Failing Up

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Life is a journey that’s filled with ups and downs, but it is how we respond to our failures that truly define us. Conan O’Brien was on The Howard Stern Show and said, "Thirty-five things have to go wrong for the best thing to happen in your career." "Failing Up" is the podcast that takes its listeners through the failures in our guest’s lives that “had to happen” in order for them to find true success. Hosted by long-time podcasters Guy Opochinski and comedian Eden Dranger, Failing Up attem ...
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In this bonus episode of How We Made Your Mother, Josh, Craig, and Alek dive into the Season 1 fan-favorite episode “The Slutty Pumpkin.” They revisit how the show used Ted’s bizarre romantic traditions to explore themes of hope, faith, and emotional resilience. The conversation also highlights Robin’s struggle with intimacy, the early signs of att…
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From the outside, Niall Breslin — known by legions of Irish fans as Bressie — appears to have led a charmed life. He’s had a professional Rugby career, achieved national stardom as a musician, and been a coach on The Voice of Ireland. But behind all those achievements lies Niall’s struggle with repressed emotions and generations of unresolved pain.…
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In this episode of How We Made Your Mother, Josh and Craig revisit “The Slutty Pumpkin,” a fan-favorite early episode of HIMYM written by Brenda Hsueh. They explore how the episode deepens Ted and Robin’s characters—Ted’s relentless romantic hopefulness and Robin’s fear of losing her independence—while also setting up major relationship themes that…
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In this bonus General Questions episode, Josh, Craig, and Alek answer fan-submitted questions about “Okay Awesome,” diving into Marshall’s dance moves, the role of improv in the show, and the legacy of HIMYM props. They also explore the emotional roots of the episode’s themes—like fear of adulthood and holding on to youthful joy—and reflect on how …
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When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every …
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In this episode of How We Made Your Mother, Josh and Craig take a deep dive into “Okay Awesome,” HIMYM’s first “club episode” and the debut script of longtime writer Chris Harris. They revisit the origin of the show’s loudest joke—the nightclub subtitles gag—and reflect on the real-life friendship themes that drive the plot, as Marshall and Ted str…
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In this General Questions bonus episode, Josh, Craig, and Alek field fan-submitted questions all about Season 1, Episode 4: “Return of the Shirt.” They dig into nostalgia, memory, and what it means to go back to a past relationship—or a past version of yourself. The conversation also covers the symbolism of “the shirt,” how wardrobe choices are mad…
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Co-founder of Insight Meditation Society (IMS) and author of several popular books on Buddhism, Joseph Goldstein has been a legend in the world of mindfulness for nearly half a century. But when he returned to US from India in the early ‘70s, penniless and without a job prospect, he had no way of knowing what his future held. This week, Joseph tell…
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In this episode of How We Made Your Mother, Josh and Craig are joined by longtime HIMYM writer and producer Kourtney Kang to break down Season 1, Episode 4: “Return of the Shirt.” Together, they explore the emotional roots of the story—from the awkwardness of rekindling old relationships to the anxiety of breaking up with someone (twice, on their b…
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In this bonus General Questions episode of How We Made Your Mother, Josh, Craig, and Alek dive deep into how How I Met Your Mother actually got made. They walk through the production week—from table reads to rewrites, from blocking to shooting—and share behind-the-scenes memories from the early days of the show. They also revisit the creation of th…
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As a WNBA player, AD is used to saying, “I’m good” as an automatic response, no matter the injury. It’s what allows them to be a successful athlete, and to wrap their whole self around that identity. But when basketball is fully stripped away from them, they have to look inward to explore who they are — and the full range of identity available to t…
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In this episode of How We Made Your Mother, Josh and Craig revisit “The Sweet Taste of Liberty” and talk about how it marked a shift in tone for the show. The episode introduced Barney’s cartoonish side, the “legend—wait for it—dary” catchphrase, and a more outrageous style of storytelling. They discuss the influence of writers Chris Miller and Phi…
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In this bonus General Questions episode of How We Made Your Mother, Josh, Craig, and Alek respond to listener questions all about “Purple Giraffe.” They cover everything from how Josh and Cobie developed their early on-screen chemistry to the symbolism of the rooftop and the origin of the show’s callbacks. The team also weighs in on the fan-created…
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This April Fool’s Day, Rohan embraces the sense of play that exists in all of us, designing a unique meditation to foster a feeling of alertness on this day of pranks. He then invites you to take on the mantle of the wise fool, that all-seeing court jester who upends convention and ensures that we all see the world through a brighter lens. If this …
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In this episode of How We Made Your Mother, Josh and Craig revisit How I Met Your Mother’s second episode, “Purple Giraffe.” They talk about the pressure of following up the pilot, the decision to structure the story around three parties, and how the show continued to play with time and storytelling. They also reflect on Ted’s optimism, his flaws, …
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In this bonus episode, Josh Radnor, Craig Thomas, and producer Alek Lev answer your General Questions—rapid-fire style! From the origin of the “major problem / general question” salute, to behind-the-scenes memories from the pilot, and how Ted’s infamous blue French horn heist was conceived, this episode dives into your burning curiosities. They al…
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Choral music composer and conductor Eric Whitacre directs choirs around the globe, but as a kid in northern Nevada, he feels like the black sheep. He doesn’t know how to channel his endless energy to create meaningful connections or find his place in the world. His remarkable experiences with outer space, multi-part harmonies, and a (literal) leap …
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This week, Josh Radnor and Craig Thomas kick off the official rewatch of the PILOT episode of How I Met Your Mother! They reflect on the origin of the series, the narrative complexity of the show’s storytelling, and the way the pilot sets up the entire series—from Ted’s romantic optimism to Barney’s legendary schemes. They also revisit memories fro…
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When we sat down with Carter Bays to talk about the development of HOW I MET YOUR MOTHER, we just couldn’t stop talking. And by the end, we found that we had two episodes on our hands: We had HOW WE GOT IT MADE, detailing the ins and outs of pitching, selling, casting, and finally making HIMYM. But we also have our first bonus episode, HOW CRAIG ME…
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Psychology professor Dr. Laurie Santos is the host of The Happiness Lab podcast – and of Yale’s most popular course ever. (More than 3 million people have taken her "Science of Wellbeing" course online.) In this story, journey with Laurie to an island in Puerto Rico where she is one of only a few humans among thousands of monkeys. The company of no…
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On this week's episode of How We Made Your Mother, we welcome the most special of guests: The co-creator, co-writer, co-showrunner and Executive Producer of How I Met Your Mother, the legendary... Carter Bays! If you’ve ever wondered how you get a show on the air, especially one that is all framed as a flashback, or one that is framed as a flashbac…
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Today, Dallas Taylor is a creative director and creator of the beloved podcast Twenty Thousand Hertz. But before this, he had another life – one that brought immense pressure. He shares the story of how he comes to realize that feeling the weight of anxiety and fear doesn’t mean he’s broken. It means he’s human. Each episode of Meditative Story com…
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Welcome to How We Made Your Mother, a new weekly podcast, rewatching 208 episodes of How I Met Your Mother. In our inaugural episode, Josh Radnor (“Ted Mosby”) and Craig Thomas (co-creator) discuss the origins of this podcast, and lay out some of the questions and themes they look to explore. EPISODES MENTIONED: Return of the Shirt (Season 1, Episo…
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Morgan Harper Nichols is a songwriter, poet, artist, and musician who was diagnosed with autism as an adult. Growing up, she yearns to see the wider world outside her rural home, and to embark on adventures like Bilbo Baggins. When she spends a semester studying abroad, she finds herself surrounded by the unfamiliar — and feeling rejected and lonel…
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It’s been 20 years since How I Met Your Mother premiered, and just over 10 years since the finale. With so many round numbers in the air, it’s time to look back at this groundbreaking show. Josh Radnor, who played “Ted” for nine seasons teams up with series co-creator Craig Thomas for this episode-by-episode rewatch podcast. For the superfans, HWMY…
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In 2009, Grammy Award winning singer-songwriter Jason Mraz is having one of the busiest years of his life. A nonstop tour schedule and monotonous daily routine have completely drained him of the energy he needs to create — the one thing that gives him the most joy. In this episode, Jason shares how an opportunity to disconnect on a four-day hike th…
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2x Emmy Award-winning TV host, journalist, and author Tamron Hall has hit milestones in her life that a younger version of herself would never have believed were possible. Part of the secret to her success is her willingness to try, even when she doesn’t know how things will work out. This is a lesson she learns from her grandfather, and from her m…
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Valentine’s Day is an opportunity to celebrate love of all kinds — whether it’s the unconditional love of a pet, the instinctual reflex to help those who are suffering, or, perhaps most important, the time we take to send love back to ourselves. Love has many dimensions, and it doesn’t always involve a heart-shaped box of chocolates. Take some time…
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Journalist and beloved podcast host Leila Day grows up being told that she should “tone it down.” When she moves to Cuba in her early twenties, she finally finds a place that embraces her whole identity — or so she thinks at first. It’s only after making one simple change that Leila sees how quickly others treat her differently, and she realizes sh…
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Follow the show today and be sure not to miss the full PROMO, dropping on MARCH 3rd, and our first FULL EPISODE just a week later on MARCH 10th. Make sure to go to www.HowWeMadeYourMother.com to join our Substack mailing list, get links to all our social media sites, learn more about the show, and send us an email or an audio message with your ques…
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For the first 22 years of his life, Al Harris singularly focuses on one single goal: to play basketball in the NBA. Although he’s an elite young player, Al’s dream comes to an end when he’s passed over during the 2008 NBA draft. In the ensuing years, Al is recruited to play professional basketball throughout Europe, where he meets and builds bonds …
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It's 1996, and Robert Reich has the job of a lifetime – one that's taking a steady toll on his family. In a story he’s never told before, Reich shares the pivotal moment when he turns his economist’s eye on his own life, and realizes: It's fallen out of balance. On a muddy cross-country field, watching his older son run through the rain, he realize…
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Arriving in a strange town, disoriented and desperate to crawl into bed, Kaywin Feldman realizes she is just steps from an eight-century-old art treasure: a small chapel covered floor to ceiling with one of Giotto’s most extraordinary frescoes. She wanders inside, and the course of her life abruptly changes. If this episode resonates with you, we’d…
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Lulu Wang, writer-director of The Farewell, and Expats, grows up in a family where the expectations for her future are clear: she’s destined to become a piano prodigy, and she must be grateful for the sacrifices her parents have made to give her that opportunity. In today’s episode, Lulu tells the story of how she finally finds her own space away f…
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Fluent in cheating time to squeeze productivity out of every minute, entrepreneur Keith Yamashita recounts the frightening details of a devastating stroke as it is actually happening, and discovers the second part of his life. It isn't a medical recovery. It’s an awakening. If this episode resonates with you, we’d love to hear from you. Please take…
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As a legendary Jazz trumpeter, winner of 5 Grammy Awards, and composer of over 60 films including the works of director Spike Lee, it’s easy to assume Terence Blanchard is someone with a lot of confidence. But growing up in New Orleans, he’s just a shy kid with glasses and a lot of uncertainty. In this week’s episode, Terence tells the story of how…
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Growing up, actress, writer, and director Zoe Lister-Jones admires her mother’s confidence and her willingness to stand up for what she believes. But as a shy kid that’s wary of the dangers in the world, Zoe isn’t sure she’ll ever be able to use her voice the same way. It’s not until she’s confronted by a dire situation that Zoe learns her self con…
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All her life, Meredith Arthur is a model of competence and control, and it sweeps her higher and higher up the professional ladder. But inside, something isn’t right. After a painful wake-up call, Meredith drops the version of herself that she’s constructed and starts noticing the one she’s long neglected. Learn more about Meredith's website Beauti…
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Growing up half-Japanese in South Florida, Kino MacGregor spends a lot of time feeling uncomfortable in her own body. But her Japanese grandfather is always there for her, and they spend joyful hours together every day, playing hide-and-seek, cooking and eating, practicing aikido. Behind his joy, she learns only later, hides a profound grief — one …
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In the morning, Idaho pastor Tri Robinson herds cattle and mends fences; in the evening, he writes sermons. But the two parts of his life don't feel connected. He feels such a deep love of the natural world, in all its beauty, all its fragility. But what is he doing, as a leader, to help preserve that precious creation? As he carries that question …
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Considered a prodigy in China, Lang Lang arrives to the U.S. certain of what it takes to be the best pianist in the world – dedication, discipline, hours of solitary practice. But when a legendary teacher poses an unexpected question, Lang Lang comes to understand that becoming a true musician will require more than hard work – that it’s not so muc…
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Judith Grisel is an internationally recognized behavioral neuroscientist and professor of psychology known for her research on the role of the brain in drug addiction. She is also a former addict. Years into her sobriety, Judy still labors to escape the painful feelings of loneliness and emptiness that have been with her since childhood. But when a…
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As Senior Pastor of Trinity United Church of Christ in Chicago, Otis Moss carries the torch for generations of church and civil rights leaders, including his own father, a regional director in the SCLC, and a friend of Dr. Martin Luther King. But it is his late sister Daphne whose influence most impacts his ministry and social advocacy. A brilliant…
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On the Mexican holiday Día de Muertos, or Day of the Dead, we allow ourselves space for our memories and our grief about those we’ve lost — as well as for joy, and even humor, around the continuity between life and death. While many cultures try to tiptoe around death, the rituals of Día de Muertos ask us to look clearly at it, recognize death’s pl…
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As an actor and a new mom, Catherine Reitman felt pulled between two competing identities. To capture her frustration, her sadness, her truth, she wrote it all down. In sharing her darkness, she found a way to turn a light on for someone else. If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflect…
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Jackals and leopards in the fields. The sound of a lion’s roar. Majestic African bush elephants outside the front door. This is childhood for Forrest Galante as a kid growing up on a farm in Zimbabwe. He’s adventurous and instinctive and connected to the living earth. But a sudden move to the U.S. puts him in a completely new territory. In discover…
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In precisely chosen words, the writer, artist and Zen priest Zenju Earthlyn Manuel tells a story from her girlhood, a road trip from LA to Louisiana in 1957. While five-year-old Zenju sits in the back seat dreaming of cowboys, her parents navigate an altogether different landscape. From them, from the trip, Zenju now believes she’s learned how to f…
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Host of NPR’s Wait, Wait...Don’t Tell Me!, Peter Sagal is wrecked and stuck in the wake of a divorce. Suddenly, he finds himself with two free weeks. In need of a healthy distraction, Peter jumps on his Harley for a long solo trip out west. Though he has a destination in mind, what he finds on those quiet, desolate, curvy roads is a new focus, a ne…
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What's is like to be an identical twin? Game designer Jane McGonigal tells a story of similarity and divergence as she explores the magic of sharing DNA while becoming an individual. If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast…
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We’re excited to launch WaitWhat's newest weekly series, Pioneers of AI — your guide to the latest technological frontier. Hosted by AI thought leader, scientist, and investor Rana el Kaliouby, tune in for insights from industry trailblazers, explore the ethical considerations of AI, and get ahead of what’s to come as the technology continues to de…
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