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The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you oper ...
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Truth, Lies and Work

Leanne Elliott, C. Psychol.

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Truth, Lies & Work is the award-winning podcast where behavioural science meets workplace culture. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, the show has reached #2 in the UK Business Podcast Charts and consistently ranks as a Top 10 trending business podcast globally. With a unique blend of evidence-based insight and lived experience, Leanne and Al simplify the science of people and culture to help leaders attract, engage, and retain great t ...
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"We are here to Motivate, Inspire and support our listeners as they write their life story"We are a proud founding member of the REAL Disrupt Podcast Collaborative. You can check out more awesome Podcasts at RealDisrupt.com.
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This week, we’re celebrating our 200th episode by asking: – Why do some leaders earn more trust by bending the rules? – What’s the right move when an employee asks to borrow money? – And is it fair to expect “diverse” employees to do extra DEI work just because of who they are? We’re also joined by Julian Hayes II for a Hot Take on why happiness mi…
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Stereophonic is a play about the creative process, power dynamics and fraught personal relationships of a 1970s rock band. It won a Tony and many other awards on Broadway. Now Stereophonic has come to the West End. Playwright David Adjmi and Will Butler, sometime of Arcade Fire, who has written the music, discuss their own artistic process as they …
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Live from the Hay Festival, Alison Steadman talks to Samira about her career, from Abigail's Party to Gavin and Stacey. Laura Bates and Gwyneth Lewis discuss Arthurian Legends and The Mabinogion. Hisham Matar champions the Egyptian Nobel Laureate Naguib Mahfouz. And transatlantic husband and wife country duo Outpost Drive perform on stage. Presente…
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Learn how to use your intuition to navigate life’s uncertainty and lead in a turbulent world with Hrund Gunnsteinsdóttir, Icelandic author, filmmaker, and global thought leader on imagination, resilience, and inner wisdom. In this wide-ranging conversation, we explore InnSaei—the Icelandic word for intuition—and how it can help us reconnect with ou…
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Benicio Del Toro talks about playing a business tycoon in Wes Anderson’s The Phoenician Scheme. This aesthetically stylised film, by the director who also made The Royal Tenenbaums and The Grand Budapest Hotel, is reviewed by Tom and critics Larushka Ivan-Zadeh and Rachel Cooke. They also give their verdict on Mission: Impossible - The Final Reckon…
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Warning: This episode contains references to discrimination, suicide, and mental health struggles. Please listen with care. Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network — hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we’re talking a…
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Frontwoman of Garbage, Shirley Manson talks about the band's latest album Let All That We Imagine Be The Light, which is inspired by contemporary events including the killing of George Floyd in Los Angeles, but which presents an optimistic perspective on a dystopian world. We hear from the winner of the International Booker Prize, which was announc…
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Musician Rhiannon Giddens on returning to her North Carolina roots after working with Beyoncé. As a huge retrospective of the work of the artist Helen Chadwick opens at The Hepworth Wakefield, art critic Louisa Buck and the exhibition's curator, Laura Smith, discuss why Chadwick should be viewed as the godmother for a golden generation of British c…
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Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network — hosted by business owner Al Elliott and Chartered Occupational Psychologist Leanne Elliott. This week, we’re asking: Is your company accidentally killing motivation and trust? From how we talk about success, to how we structure the workweek, …
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25 years after Joanne Harris introduced readers to the soothing delights of Chocolat, she's released her new book Vianne. It’s the prequel that explains how her heroine found her way into the world of high end French confectionery. A new exhibition at the British Museum sheds light on the provenance of popular images of the Hindu god Ganesha, the B…
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Chris Burres is a scientist, entrepreneur, and co-founder of MyVitalC, best known for bringing ESS60—a purified form of Carbon 60—to the health and wellness world. In this episode, Chris shares how this NASA-researched and Nobel Prize-winning longevity molecule is making waves in the worlds of biohacking, recovery, and cellular health. We dive into…
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David Benedict and Viv Groskop review Stephen Sondheim’s final musical, Here We Are, a surreal story of brunch and existential dread; French film about about grassroots music, The Marching Band and Daniel Kehlmann’s new novel, The Director, about a real life German filmmaker navigating the Third Reich. Presenter: Tom SutcliffeProducer: Simon Richar…
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Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network — hosted by business owner Al Elliott and Chartered Occupational Psychologist Leanne Elliott. This week, we’re joined by Elina Teboul — executive advisor, former Wall Street lawyer, and author of Feminine Intelligence. Elina challenges our assu…
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Colin Bulfield, Executive Producer of the new film Ocean With Attenborough, talks about working with the celebrated broadcaster and filmmaker Sir David Attenborough on his latest project, an exploration of the vital importance of healthy oceans to our planet which is in cinemas around the country now. Current exhibitions at V&A Dundee and the Briti…
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Novelist Elif Shafak, artist and writer Edmund de Waal and Professor Rachel Bowlby join Samira to discuss the centenary of Virginia Woolf's Mrs Dalloway. As the Semi Finals of Eurovision start tonight in Basel, Switzerland, Paddy O'Connell talks about this year's contest. Four hundred leading British Artists such as Paul McCartney and Kate Bush hav…
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Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network — hosted by business owner Al Elliott and Chartered Occupational Psychologist Leanne Elliott. This week, we’re asking a big question: Could well-meaning managers be bullying their teams without even realising it? New research suggests it’s not …
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Suzanne Vega has just released her first album of all-new material for nearly a decade. "Flying With Angels" continues her folk-influenced sound and introduces influences of soul as well as a song in tribute to Bob Dylan's "I Want You". She performs in the studio with guitarist Gerry Leonard. Sean Combs aka P Diddy is on trial in New York, charged …
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In this episode, we uncover the hidden dangers of sleep deprivation and its overlooked impact on leadership, decision-making, and long-term performance. If you're a CEO, founder, or high-performing professional who believes sleep is optional, this is your wake-up call. Julian explains the science of sleep, how it shapes executive function, and why …
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Authors Matt Cain and Eimear McBride join Tom Sutcliffe to review a new remake of Ang Lee's 1993 classic The Wedding Banquet. They also discuss Isabel Allende's new novel My Name is Emilia del Valle and the play The Brightening Air, on at the Old Vic theatre in London. And the National Gallery is having a re-hang, we speak to Head of the Curatorial…
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Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network. This week, we’re thrilled to bring you a raw, unfiltered conversation with Dr Sarah Hughes, CEO of Mind — one of the UK’s leading mental health organisations. With over 35 years in mental health and social care, Sarah is a fearless advocate fo…
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Acclaimed German journalist and film producer Sandra Maischberger talks about her new documentary about Leni Riefenstahl, which re-examines the life and career of the filmmaker and Nazi propagandist who was one of the most controversial women of the 20th century. Art historian and curator Sandy Nairne, a member of the Queen Elizabeth Memorial Commi…
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In the wake of President Trump's proposed film tariffs, Jake Kanter, International Investigations Editor at Deadline, discusses what the impact could be for the British film industry. Last week Moorcroft became the latest heritage ceramic company to close its doors in Stoke-On-Trent. Emma Bridgewater, founder of the eponymous ceramics company, and …
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🎧 Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. 🔥 Stories Covered This Week🔥 The Rise of Overemployment: Why Some Are Working 2 or 3 Jobs Leanne explores The Times' report on workers secretly juggl…
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To mark the 80th anniversary this week, we explore British culture around VE Day in 1945, reflecting on the music, books, films and theatre that defined the moment and the complex emotional landscape that followed the war’s end. Songwriter and pianist Kate Garner joins us at the piano. Guests: Michael Billington, theatre critic; Ian Christie, film …
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US director Ryan Coogler on his supernatural horror film, Sinners. Anne Sebba discusses her new book, The Women's Orchestra of Auschwitz, about the orchestra formed in 1943 among the female prisoners at the Auschwitz-Birkenau concentration camp. And as a new report looking at so-called book banning in the United States is published, we talked to au…
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Why is sun exposure good for you, and why have we ignored it for so long? In this solo episode, Julian discusses how natural sunlight can optimize your biology, sharpen your focus, and elevate your executive performance—without pills or gadgets. Discover the six phases of daily sunlight and how each influences your hormones, sleep, mood, metabolism…
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Critic Kate Maltby and Beatles author Ian Leslie join Tom Sutcliffe to discuss two documentaries about John Lennon remaking his life in New York - Borrowed Time: Lennon's Last Decade and One to One: John & Yoko. They also discuss Tina Fey’s new series The Four Seasons, based on the 1981 film of the same name, which explores the relationships of thr…
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🎧 Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we’re joined by Nick Huber, entrepreneur, investor, founder of Sweaty Startup, and author of the brand-new Sweaty Startup book. Nick built…
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Jeff Pope on his new series Suspect: The Shooting of Jean Charles de Menezes, the innocent man who was killed by police on a London tube in 2005, which launches tonight on Disney+. James VI of Scotland & I of England is the subject of a major exhibition at the National Gallery of Scotland in Edinburgh. We’re joined by the historical writers Lucy Hu…
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In 1975, at the height of their fame, British band Slade made a feature film, Slade in Flame. The film was a critical and commercial failure at the time, but has built up a cult following over the years. Now it's being re-released in cinemas and on DVD. Frontman Noddy Holder and film director Richard Loncraine spoke to Samira Ahmed in studio. With …
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🎧 Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we’re asking one big question: Will your job even exist in five years, and if not, what should you be doing now? This Week's News Is Your …
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Mark Rosenblatt on Giant, his Olivier award-winning play starring John Lithgow as Roald Dahl. As Universal Studios announce plans for a major new theme park in Bedfordshire, what does this mean for the UK entertainment industry? Samira is joined by entertainment journalist Ella Baskerville and Gareth Smy from Framestore to discuss its signficance a…
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Journalist Siân Pattenden & critic Stephanie Merritt join Tom to discuss Self Esteem's third album A Complicated Woman, which features collaborations with Nadine Shah and Moonchild Sanelly. Ahead of the release, Self Esteem AKA Rebecca Lucy Taylor showcased the album by staging a five-night theatrical presentation at London's Duke of York theatre. …
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🎧 Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we’re joined by Amit Kalley, former deputy headteacher turned founder of For Working Parents. Amit’s mission is simple: make workplaces ge…
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As the journals of the American writer Joan Didion (based on conversations with her psychiatrist) are published, writer and journalist Rachel Cooke and Alan Taylor, editor of actor Alan Rickman's diaries, discuss the challenges, responsibilities and ethics of posthumously publishing the diaries of great writers, artists and actors. Acclaimed German…
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Jamaica's former poet laureate, Lorna Goodison, on setting Dante's Inferno on the island of her birth; Journalist Joanna Moorhead on Pope Francis' relationship with the arts; Poet and librettist Michael Symmons Roberts on writing a form-breaking book to re-examine French composer Olivier Messiaen's form-breaking masterwork - Quartet for the End of …
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In this episode, longevity expert and autoimmune survivor Leslie Kenny returns to share how she reversed her biological age to 21, despite being almost 60 years old. From overcoming lupus and rheumatoid arthritis to naturally conceiving at 42 after years of infertility, Leslie’s journey is nothing short of extraordinary. We dive deep into the scien…
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Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. 🔥 Stories Covered This Week: What is 'Alonement Space' Leanne breaks down why post-pandemic offices are embracing “alonement spaces”—areas where people…
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Mr. Turner director Mike Leigh, art historian Charlotte Mullins and senior curator at Tate Amy Concannon join Tom Sutcliffe to celebrate the life and work of JMW Turner, as we approach the 250th anniversary of his birth. Also in this edition, David Hockney on Turner's skill as an artist, Alvaro Barrington talks about his continuing influence on art…
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Alex Garland's latest film Warfare, which is co-directed by US military veteran Ray Mendoza turns back the clock back nearly twenty years to reconstruct a real-life surveillance mission in Iraq. Film critic Tim Robey and journalist Zing Tsjeng give their verdict on the analysis of the theatre of war, which unfolds in real time. They've also been to…
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🎧 Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we’re joined by James Hawkins, co-founder and co-CEO of PostHog—a dev tools company turning $10M+ ARR without any managers, meetings, or m…
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American documentary photographer and President of the Magnum Foundation Susan Meiselas speaks about her fifty-year career, as she receives the Outstanding Contribution to Photography award at the Sony World Photography Awards 2025, and as her work goes on display at Somerset House in London. We hear how President Trump's economic tariffs are affec…
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The harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you’re an executive, entrepren…
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Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we’re asking one big question: Is British work culture quietly killing innovation, clarity and leadership? 🔥 Stories Covered This Week: Buzz…
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Director and Screenwriter PJ Hogan, creator of the 1994 comedy Muriel's wedding, speaks to Samira Ahmed about the new musical adaptation of his film. With lead actors leaving, and ratings down, there are questions about the future of Doctor Who. Author John Higgs, and entertainment writer Caroline Frost, talk about the past, present and future of t…
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Most high performers think constant motion equals progress—but the truth is, peak performance often requires a pause. In this episode, discover the hidden power of strategic timeouts. Whether you’re facing Q2 fatigue, lost momentum, or mounting distractions, learn how a well-timed reset can reignite your clarity, energy, and execution. If you’re te…
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Classics professor Edith Hall and writer Lawrence Norfolk join Tom to review The Return, a retelling of the end of Homer’s Odyssey, where the hero Odysseus returns to his kingdom decades after the battle of Troy to find his wife Queen Penelope fending off suitors out to take his throne. The film stars Ralph Fiennes and Juliette Binoche talk to Tom …
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Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network. This week, we’re joined by John Tarnoff, executive career coach, TEDx speaker, and author of Boomer Reinvention, to explore how professionals over 50 can turn career challenges into powerful second acts. Whether you're being ghosted by employe…
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Singer-songwriter Tracy Chapman talks about the re-release of her eponymous debut album after 35 years, about how those songs of oppression and aspiration, written so long ago, speak to us today, and about going from almost unknown to world famous in one performance. We ask two directors of productions of The Crucible (by Scottish Ballet, and at Sh…
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Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we’re asking one big question: Has Gen X become the forgotten generation at work? 🔥 Stories Covered This Week: Has Gen X Become the Biggest …
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