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Welcome to "Toolkit for Quarterlife" - your go-to podcast channel dedicated to provide all the tools you need to navigate the exhilarating and often confusing journey of your twenties . I'm Kitty Shen and I'm in my 20s. I've learned a lot and am still learning about how to survive in the quarter-life crisis, and I want to share my learnings with you. I hope this channel will make you feel a little less alone during this transformative decade of your life and we can be a community where we su ...
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What was the last time you feel lonely? Why do we develop social pain? How harmful is loneliness? How can we forge meaningful connections in a world that is both unprecedentedly connected and isolating? In today's episode, we dive deep into the science, psychology, and practical ways to address one of humanity's most silent struggles—loneliness. Lo…
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12. Why You Don't Need the Perfect Morning
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22:35
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Do you have to be an early riser to have a successful morning routine? Is there a one-size-fits-all formula for the perfect morning? How can you craft a routine that feels genuinely right for you? Timestamp [03:10] It’s not about when you get up [06:30] How your morning routine distract you from the most important things [12:52] It’s okay to break …
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11. The Art of Being Single: Alone but Not Lonely
24:03
24:03
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Have you ever felt the pressure to be in a relationship but wondered if being single might actually be a good thing? Can being single actually help you discover yourself and make self-care a priority? What does it mean to be "complete" by yourself, and how can it affect your approach to relationships in the future? In "The Art of Being Single: Alon…
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Have you ever been jealous? Do you know how to use jealousy to help you grow? Have you ever felt it when a friend achieves something? I'm Kitty, your host for "Toolkit for our 20s," and in this episode, we'll dive into the concept of jealousy. Timestamp [01:59] Life is not a pie [04:35] You haven’t seen it all [08:45] Learn how to say you’re jealou…
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9. Mid-year reset: How to get your life back on track？
36:48
36:48
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Welcome back to another episode of the Toolkit for our 20s podcast. In this episode, we delve into the concept of a mid-year reset. It's the perfect time to reflect on what we've accomplished so far, set new goals, and kickstart the next six months in a fresh way. Get ready to say goodbye to the old and hello to the new as we embark on the second h…
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8. Decode Dating Apps: Is True Love Just a Swipe Away?
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38:16
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On dating apps, we may become easier to meet, but we are not any easier to love. What determines which profiles we see? What type of profiles get more likes? How to do you decide who to match and who to date? How we can stay safe in dating? And do people find true love there and how? The perfect person does not exist. It is the relationship you cre…
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7. How to break up with your phone? 15 tips to take back control of your life
34:49
34:49
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What’s your screen time today? Do you feel happier after checking your phone? What else can you do with that time? What do you want to pay attention to in your life? In this episode, you’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new me…
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6. How to embrace living alone? Tranquility is the new luxury
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27:35
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Tranquility is the new luxury, and living alone is one of the most worthwhile experience. Yet, how to be comfortable living alone? If you’re living alone for the first time or seasoned in living solo and in need of a confidence boost; or even if you’re living alone, loving it and like to be reminded, you’ve come to the right episode. Timestamps [02…
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5. How to actually get things done? Battle procrastination not with self-control
23:34
23:34
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Do you keep putting things off although you have to do it some time anyway? Do you keep avoiding work with a ton of fancy reasons (excuses)? Do you behave like a normal human being and procrastinate? I know I do, and that’s why I did all these research to try to understand how to cope with procrastination, both the short-term ones and long-term one…
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4. How to befriend anxiety? The world is bigger than our worry
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14:02
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Do you feel anxious today? Good, it means you’re alive and you’re not a psycopath. Today's questions are Why we feel anxious and how to befriend anxiety? [02:18] 5 types of anxiety [05:59] We need anxiety, just as we need laughter and tears and friends and family. [06:25] How to befriend anxiety [09:31] Biased mental patterns that cause anxiety [12…
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2. How to stop the sound in your mind? Cure overthinking today
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16:32
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Is there always a voice in your head? Is the voice inside your head creating confusion, doubt, or fear? Welcome to today’s episode and explore overthinking, its causes, and shares practical steps to dial down the volume of the nagging voice in your mind. A quieter mind, a happier life. [01:23] Overthinking is when what you think gets in the way of …
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3. How to make the right decision? Or maybe there isn't one
15:19
15:19
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Why is it so hard to make decisions in our 20s? Do you feel like you need to weigh every side of the option before choosing one? Do you feel anxious of making the wrong decision? Do you procrastinate making a decision at all? What if i say, there is no right decisions in your 20s? Here’s why [03:06]Things Change, So Do You [06:10] Decisions are Col…
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1. Why 20s is so hard? Quarterlife crisis is real
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10:09
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Feeling down in your 20s? Feeling like everyone else is having the best time in their 20s and you’re left behind? You’re not alone; you’re experiencing what is called “quarter-life crisis”. And this episode will help you take the first step to battle this crisis. [00:28] questions in 20’s [02:22] what is quarter-life crisis? [03:57] Adults don’t me…
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