Mind Hacking Happiness Podcasts

Mind Hacking Happiness public

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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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10d ago1w ago

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...

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The Reality Revolution Podcast

Brian Scott

179

600

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16h ago16h ago

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Daily

The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...

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Feel Light Mind & Body

Clarenda

130

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10d ago1w ago

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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...

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Master Your Mind With Marisa

Marisa Peer

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4d ago4d ago

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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...

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Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik

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28m ago28m ago

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Daily

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...

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The Hard Way With Joe De Sena

Joe De Sena

958

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9d ago1w ago

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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...

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The Art of Manliness

The Art of Manliness

23k

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3d ago3d ago

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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.

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Hacking Happiness W/ DJ Jeffries

DJ Jeffries

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7+ y ago7+ y ago

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Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

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Science Savvy

fairleycarmen9

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24d ago3w ago

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Science Savvy is your go-to podcast if you’re curious about how science shapes your life. From understanding relationships to exploring how your brain influences habits, emotions, and decision-making, each episode unpacks the ”why” and ”how” behind life’s most pressing questions. My name is Carmen, I have a Bachelor of Science in Pharmacology from UCL, a Master of Science in Engineering for Biomedicine from Imperial College London, and work in Medical Advisory. Through personal anecdotes, in ...

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Mind Hacking Happiness's Podcast

Mind Hacking Happiness

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5y ago5y ago

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In your own skull you carry the single most complex and powerful tool in the universe, which also is the sole determinate of the quality and happiness level for your entire life. It's about time that you took control of that thing and learned how to use it to its fullest potential. Sean Webb teaches you how to hack and take control of your mind like you never have before. You'll be amazed at how much you didn't actually know about the topic of you. The truth is you do have hidden powers with ...

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The Mindvalley Podcast

Mindvalley

518

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9h ago9h ago

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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...

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Good Life Project

Jonathan Fields / Acast

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26m ago26m ago

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...

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HACKING HAPPINESS With Olga S. Pérez

Olga S. Pérez

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2+ y ago2+ y ago

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Life Strategist, Intuitive Guide, Speaker, Storyteller, CEO and Founder of The Charge Station™Hacking Happiness is the place to be empowered by inspirational true stories with empowering insights from my real life experiences. These stories are about my real life experiences, insight on current events, positive psychology, emotional intelligence,self transformation, mental mastery, intuitive guidance and spiritual growth. Each episode is recorded exclusively for your empowerment and unique a ...

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Dr. Mani’s Asylum Awaits

Dr. Mani’s Asylum Awaits

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5y ago5y ago

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Welcome to Dr. Mani’s Asylum where we take mindset training, mind hacking, and flow to the extreme.

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The Kevin Rose Show

Kevin Rose

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2M ago7w ago

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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...

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We Have Concerns

Jeff Cannata/Anthony Carboni

788

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8h ago8h ago

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Jeff Cannata and Anthony Carboni talk about the personal philosophical concerns they find lurking inside everyday things. It's fun?

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Njoy The Journey

Gregory & Shateta Young

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3+ y ago3+ y ago

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Life Skill Hacks to Happiness Support this podcast: https://podcasters.spotify.com/pod/show/shateta-clark-young/support

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The Happy Single Co.

DrK

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8M ago33w ago

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Hosted by DrK, this podcast offers real talk on embracing and thriving in singleness. Each episode encourages and prays over you to live fully, whether for a season or a lifetime—no plus-one needed! Since September 2020, this podcast has streamed over 2,300 times across 48+ countries. Praise God for His goodness! Subscribe for exclusive content, resources, and products. Join our email list for special offers and updates! I have overcome the world – John 16:33 NKJV www.thehappysingleco.com

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Simple yet Happy

Ayopadeayo Oluwadamilola

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1+ y ago1+ y ago

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A random rant of about 10 minutes or more on related topics, issues or discussion on simple living, minimalism, getting life together, or just any bothering issue even relationships and friendships. As a certified overthinker, my mind travels a lot, took my diary as the ranting corner but I thought otherwise... 'How about your random thoughts on your show for more ears?' Then, I came here to pour it all out to you and your input is important. I mean, you matter and mean so much that's why I ...

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The Wise Woman's Way

Anne Radojcic

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3y ago3y ago

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The way to health and happiness for women age 50 to 100 and beyond! Practical guidance to lift you up, get you going, move you forward in the direction you need to or want to go! Energetic, healthy, happy and at peace... for many decades to come! Let's explore ways to hack your mind and body with the best of everything that modern science and this world have to offer! Don't stop believing that you can do, and be, all that you ever imagined! The Wise Woman's Way - providing hope for better ph ...

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Upgrade Your Algorithm

MaryMartha

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6y ago6y ago

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Upgrade Your Algorithm is MaryMartha's call to action for you to be an active participant in your own wellness. By wellness, she means, physically, spiritually, mentally, emotionally, your career and even your finances! Together, on this podcast, we hack our way to happiness. People are fascinating, and we can learn from each other. Expect to laugh. You might cry. But in the end, you should be inspired to live your truth. Let's get ready to Upgrade!

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Lets Talk About Real Estate with Lisa B

Lisa B

100

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29d ago4w ago

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Welcome to LET’S TALK ABOUT REAL ESTATE. The podcast for real estate agents absolutely everywhere. I’m Lisa B and during this real estate podcast we are going to be talking about everything real estate. What’s working, what’s not working, AI, Automation, Technology, eXp Realty and absolutely everything to do with real estate. I have guest speakers as well, where we’ll answer your questions from the Facebook Group - Lets Talk About Real Estate. So if you haven’t joined the Facebook Group yet. ...

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Women Who Thrive

Kirsten Humphreys

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2y ago2y ago

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Women Who Thrive is dedicated to helping women increase their energy & vitality and succeed in their health, life, career, relationships and happiness. Each episode will bring you totally raw, unscripted and unfiltered conversations between myself and other amazing souls in the wellness industry who are doing incredible work by helping others change their lives. As a nutrition practitioner, I am very aware of the benefits of healthy eating, good habits and exercise but I know this isn’t the ...

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Rise with Roxie

Bauer Media

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1d ago1d ago

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Welcome to RISE with Roxie Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of risi ...

1
goodsugar

Marcus Antebi and Ralph Sutton

294

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16h ago16h ago

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Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

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Say Yes to Happy

Amanda Olivia Francis

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10M ago41w ago

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The Say Yes to Happy podcast is your new go-to destination for transforming your mindset and manifesting your dream life. Join former radio newsreader and lawyer turned mindset, manifestation and Positive Psychology coach, Amanda Olivia Francis, every Friday as she shares the mindset and manifesting secrets that changed her entire life. In the last decade, Amanda has harnessed the power of the Law of Attraction to manifest her husband, discover her true purpose and welcome her miracle baby. ...

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The Food Matters Podcast

Laurentine ten Bosch

158

135

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2M ago9w ago

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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...

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The High Performance Path Podcast

Alex Tibbels

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3+ y ago3+ y ago

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If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place. Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.

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The Flourishing Center

The Flourishing Center

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2y ago2y ago

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Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practic ...

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That Healing Feeling with Neha Ranglani

Neha ranglani

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4h ago4h ago

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Imagine a space where health transcends the numbers on a plate or the steps on a tracker. A space where we redefine well-being—not just through food or calories—but by nurturing the quality of our thoughts, processing our emotions with intention, and embracing transformative mindset shifts. Here, we focus on reconnecting with our true selves, healing from the core, and reversing physical and mental imbalances—not by viewing our bodies as broken, but as resilient and whole. This is a space fo ...

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Happiness-Matters in Midlife - for Professional Women

Julia Seal

110

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2y ago2y ago

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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...

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The Good Intentions Podcast

Kelly Harvarde

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1y ago1y ago

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Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that drive and ground each guest. You will hear about achievements that go beyond the conventional and tangible to a deeper level, finding the meaning and intention behind what we do. I believe that there is a deep longing in our culture and society for something more: something higher, something deeper. Material ...

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Last Week on Earth with Ben Gleib

SModcast Network

170

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1M ago4w ago

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News. Pop Culture. Politics. Weird stories. EVERYTHING that happened during the last week. Comedian Ben Gleib catches you up on it all, while making fun of basically everything. Some people tell him this podcast is the way they prefer to get the news. He thinks these people are geniuses. Sometimes he's joined by celebrity guests like comedians, actors, politicians, Four-Star Generals, and his parents. But mostly he talks to himself. If you've been in a coma for the last 7 days, this podcast ...

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OVERTHINKING UNDERSTANDING Podcast

Viktoriya Moore

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3M ago11w ago

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Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.

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Stress Free Diet

Rich Taylor

317

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11M ago46w ago

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Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...

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Knowing Me, Knowing You with Paula

Paula Lamb

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10M ago43w ago

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Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. ...

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That Healing Feeling

Faith Ashenden

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7M ago30w ago

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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.

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Talking With My Mouth Full

David Leite

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12M ago49w ago

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"Talking With My Mouth Full" takes an unexpected--and often irreverent--look at the ways food and drink intersect our lives. In each episode, hosts David Leite and Amy Traverso and their guests question, laugh, and quibble their way through all manner of culinary conundrums, obsessions, fads, and fancies. Follow us on social @amytraverso and @davidleite. davidleite.substack.com

show series

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Acne, Pigmentation & Gut Truths: What Your Skin Is Telling You | Falguni Shah | Neha Ranglani | EP13 1:30:57

4h ago1:30:57

1:30:57

In this episode, I sit down with renowned skin specialist Dr. Falguni Shah to dive deep into everything skin. From acne, pigmentation, dry skin, and scars to the truth about laser hair removal and how to choose the right sunscreen—we cover it all. But it doesn’t stop at skincare products and procedures. We also explore the gut-skin connection and h…

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3647: 3 Words to Delete from Your Vocabulary: Why Words Matter by Michael Keeler with Mark Fisher Fitness 12:06

8h ago12:06

12:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3647: Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swa…

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Snakebites for Science 49:06

8h ago49:06

49:06

Tim Friede has allowed himself to be bitten by venomous snakes more then 200 times. As a result, his blood has helped scientists concoct a new antibody cocktail that could save thousands of lives. Jeff and Anthony discuss how to classify Tim's contributions to science. Link to the story: https://www.npr.org/sections/goats-and-soda/2025/05/02/nx-s1-…

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How EMFs Are Frying Your Brain and What to Do About It 32:36

9h ago32:36

32:36

We’re seeing lower testosterone in men, higher autism rates in kids, and now even microplastics in our bloodstreams. But what if one of the biggest culprits is something we can’t see—EMF radiation from our phones, Wi-Fi, and tech-filled lives? Dror Levy is the Founder and Chief Scientist at BodyWell® USA. He’s on a mission to reveal how our constan…

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Krista Williams on Burnout, Sobriety & Starting Over I goodsugar 243 1:08:43

16h ago1:08:43

1:08:43

Krista Williams (author, coach, Almost 30 podcast host) joins Marcus Antebi for a raw convo on burnout, sobriety, and spiritual healing. She shares how quitting drinking at 26, leaving her corporate job, and diving into meditation transformed her life. They discuss: Addiction recovery & weed dependence Therapy vs coaching Growing up around mental h…

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The Manifestation Codex: Breaking Down The Universal Language Of Creation 39:03

16h ago39:03

39:03

Do you realize that in every single moment, you're speaking to the universe in a language you never knew you were fluent in? Right now, as these words reach your awareness, your consciousness is broadcasting a constant stream of data directly into the quantum field that surrounds and interpenetrates every aspect of your reality. But here's the fasc…

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Ever Have One of Those Moments That Changes Everything? | Tara Roberts 1:03:59

1h ago1:03:59

1:03:59

Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the …

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3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness 9:58

1d ago9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he o…

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RISE UP: How do I Let Go and Trust the Process? 23:37

1d ago23:37

23:37

If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all. Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance…

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Accessing the Unseen Support for Your Manifestations 36:53

1d ago36:53

36:53

It is a hidden secret that one way to manifest your wishes is to access unseen support. This includes guides, higher denisty beings, angels, ancestors and so much more. Your guides have been waiting for this moment when you would finally understand how to work with them consciously. They've been sending you signs and guidance your entire life, but …

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3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life 12:18

2d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just oursel…

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The Reality Creation Master Class 58:13

3d ago58:13

58:13

You are participating in the most profound discovery in human history. Not fire, which gave us warmth and light. Not the wheel, which revolutionized transportation. Not even electricity, which transformed civilization itself. The discovery I'm speaking of dwarfs all of these because it reveals something far more fundamental: consciousness itself is…

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Illegal Immigrant to $300m Empire with Adriana Gallardo | Ep79 22:38

3d ago22:38

22:38

Adriana Gallardo went from flipping burgers at Burger King to building a $300M business empire—and she did it as an undocumented immigrant with nothing but grit and her mom’s belief in her. She’s now a powerhouse Entrepreneur, Speaker, and Founder of AGI Business Group, the largest insurance agency in Southern California. In this episode, Adriana s…

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Ancient Buddhist Principles for Modern Life’s Dilemmas 51:29

3d ago51:29

51:29

When you’re feeling stressed, burnt out, and anxious — when you’re striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond what’s offered by contemporary self-help. One ancient philosophy that can cast light on the sources of and solutions to our seemingly modern dilemmas is…

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3644: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Intentional Living 11:12

3d ago11:12

11:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3644: Nir Eyal and Stuart Luman explore how the ancient fear of being left out has been supercharged by modern technology, leading to a constant state of distraction and anxiety. By embracing t…

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You Just Shifted Timelines, Now What Do You Do? 1:05:08

4d ago1:05:08

1:05:08

You're here because you've experienced it - that unmistakable sensation that reality itself has shifted around you. Maybe it happened during one of my activations, maybe it was spontaneous, or maybe you've been working with quantum jumping techniques and suddenly... everything feels different. But now what? What do you do now that you have shifted?…

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How To Be More Confident | You MUST Meet Your Own Needs 11:53

4d ago11:53

11:53

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250623-1 Watch renowned therapist Marisa Peer as she speaks on stage at the Greater Festival. Discover her proven framework for building rock-solid, unshakeable confidence from within. You'll lea…

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Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson 1:08:42

3d ago1:08:42

1:08:42

Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…

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3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress 12:06

4d ago12:06

12:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what …

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Vicky Pattison : From Survival Mode to Self-Worth - Addiction, Body Image & Deepfake Abuse 1:04:49

5d ago1:04:49

1:04:49

Have you ever felt stuck in a version of yourself that no longer fits? In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswom…

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The Arcturian Council - Humanity Has Crossed Another Threshold 36:46

5d ago36:46

36:46

Greetings. We are The Arcturian Council. We are pleased to connect with all of you. You have crossed another threshold in your spiritual evolution there on Earth, and you have crossed this threshold because the timing was right for you to do so. You are there to have certain experiences, and you are also creating your reality. Both are happening si…

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3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-Love 10:57

5d ago10:57

10:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like m…

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