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The Navigating Solo™ Podcast

Navigating Solo Network™

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Welcome to The Navigating Solo™ Podcast, a dedicated platform where we explore the unique needs and concerns of solo aging with a focus on empowerment, connection, and proactive planning. As a trusted healthcare advocate and national expert in solo aging, I am thrilled to launch this podcast to provide valuable insights, practical advice, and supportive resources for solo agers navigating the complexities and opportunities of aging independently. The Navigating Solo™ Podcast aims to: - Highl ...
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Live Greatly

Kristel Bauer

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to "Girl Next Door Wanting More," the empowering podcast hosted by Amy Bauman. Whether you're a busy mom, a budding entrepreneur, a woman navigating the world of business, or simply a woman figuring out what her "more" is, "Girl Next Door Wanting More" is here to help you THRIVE! From candid conversations with women who've pursued their dreams to solo episodes packed with actionable personal and professional development advice, each episode is designed to inspire and equip you for su ...
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Write Medicine

Alexandra Howson PhD | CME Writer, Educator, Researcher

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If TED Talks and a mastermind group had a podcast baby for CME professionals, it would be Write Medicine. Think of Write Medicine as the NPR of continuing medical education—smart, engaging, and always packed with insights you can use right away. Every week, your host, Alexandra Howson PhD, cracks open the secrets of powerful CME content, decoding adult learning, designing impactful outcomes, and navigating the fast-changing world of medical education. Sometimes, she goes solo. Other times, s ...
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The Winging It Travel Podcast is your weekly ticket to the world—dropping every Monday and hosted by me, James Hammond, proudly part of the Voyascape Network. This is more than just a travel podcast—it's a cinematic audio experience designed to take you deep into the heart of each journey. Through rich immersive soundscapes, on-the-ground reactions, and authentic storytelling, I bring you right alongside me—whether I’m hiking up volcanoes in Guatemala, navigating the chaos of a city market i ...
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The Good Seed

Ally Aljure and Rachel Droege

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Welcome to The Good Seed Podcast where we believe that through the right mindset and actions, nothing is impossible. Whether you're on a path of self-improvement or self-discovery, this podcast is designed to support and inspire you every step of the way. Our discussions cover a wide range of topics such as success, confidence, abundance, dating, loss, grief, and unlocking your potential. Rachel and Ally bring you genuine, heartfelt advice, ensuring every episode is filled with wisdom, encou ...
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The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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You want to keep up with industry trends, developments, and innovations, but finding reliable, up-to-date, and comprehensive sources on your own can be a difficult task. The solution? Turn to the Real Estate Community Network.By participating in the RECN, you automatically expand your network and circle of contacts. As a result, it becomes exponentially easier to find niche services, share information, resources and the ability to find your next investment property and great discounts.The la ...
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Plant the Change is a podcast for parents, families, educators, and changemakers who want to raise health-conscious, emotionally intelligent kids in a world full of misinformation, environmental crisis, and emotional disconnection. Hosted by Michele Fasnacht—educator, founder of Solid Rock Community School, Sanctuary at Solid Rock, and Solid Rock Florida; pioneer of Compassionate Humane Education; and advocate for plant-based living, sustainability, and emotional well-being—each episode expl ...
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Business Like a Mother is the podcast for moms in business who are ready to amplify their voice, grow their income, and build a brand that gets noticed. Hosted by entrepreneur and Renegade Motherhood founder Jen Morris, this show delivers no-nonsense strategies, confidence-building insights, and real stories from moms making moves in the entrepreneurial world. Whether you’re starting fresh or scaling up, each episode dives into visibility, networking, branding, and navigating the challenges ...
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Women Investing Network Podcast

Sharon Lechter & Jason Hartman

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Smart women are investing in two key assets these days, themselves and real estate! Join your hosts Sharon Lechter and Jason Hartman once a month as they bring you exciting authors, entrepreneurs, top-tier investors and financial experts that are sharing their secrets of success. Learn tips and tools to apply to your own career, business, and life from experts such as: Lori Ann LaRocco (7-Steps To Success In Business), Nancy Doyle (CFA, Manage your Financial Life), Darlene Coquerel (CEO of K ...
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In The City Confessions, host and Native New Yorker Mariann Yip leads an ongoing, causal and raw discussion with real people living in the city to share and laugh about their highs and most importantly their lows. She invites guests to open up about what they’re really going through on a daily basis, what the city has taught them, and ultimately gives them a platform to talk about what’s on their mind and what keeps them up at night.
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🎙️ Exploring Train Journeys & Forgotten British Histories with Shafik Meghji 🚂 | Winging It Travel Podcast In this week's episode, I'm joined for a hat-trick appearance by award-winning travel writer, journalist, and broadcaster Shafik Meghji, as we dive deep into the romance of train travel, chance encounters on the road, and his brand new book Sm…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses a new way to view work-life balance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John…
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Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In this episode, I discuss experiences and insights from launching her EMDR intensive group program. I discuss the challenges and successes of my launches, the importance of audience engagement, and the lessons learned from each experience. Topics …
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On this Live Greatly podcast episode, Kristel Bauer sits down with Tony Angel, the Director of the Spa at the Ritz-Carlton Orlando Grande Lakes. Kristel and Tony discuss what wellness really means, how wellness can become a lifestyle and some new wellness offerings at the Rtiz-Carlton Orlando. Kristel and her family received a complimentary media s…
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This one’s for the girl who feels the ache — whether your dad passed, never showed up, or just couldn’t be who you needed him to be. In this raw and personal solo episode, Rachel opens up about navigating Father’s Day without her dad, the emotions that still surface years later, and the peace she’s found in her relationship with God — the Father wh…
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A Long Weekend in Kelowna, British Columbia - Kelowna to Osoyoos: Wine Country, Lakeside Strolls & the Nk’Mip Desert Cultural Centre This week on the Winging It Travel Podcast, I’m sharing a relaxing but adventure-packed Easter weekend getaway in Kelowna and Osoyoos, located in the heart of British Columbia’s stunning Okanagan Valley. If you’re dre…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key trait to support personal and professional growth and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Perfor…
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Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In this episode, I discuss the importance of networking in the therapy field, sharing my personal experiences and insights on building genuine relationships. Emphasizing that networking is not just a business strategy but a way to connect with othe…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…
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In this episode of the Winging It Travel Podcast, I share my real-time experience during a 4-hour layover in Hong Kong International Airport (HKG). From navigating quick immigration to sampling authentic local food, I break down how to make the most of a short stopover in one of Asia’s busiest transit hubs. You’ll hear tips on how to leave the airp…
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What if the school you trust with your child’s future is also the source of their deepest pain? In this straight-from-the-heart episode, you’ll hear a powerful origin story of why one mother—after surviving trauma, losing her teenage boyfriend to violence, and watching her own kids endure bullying and invisibility—decided to reject traditional scho…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …
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Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In this milestone 100th episode of the Future Template Parent podcast, I reflect on my journey as an EMDR therapist and the significant milestones that have shaped my career. Topics covered: Celebrating 100 Episodes: A Journey of Growth Milestone O…
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How can continuing education break down professional silos and foster real collaboration among healthcare teams? If you create CME/CE content, you’ve likely encountered the challenge of writing for “teams” that still operate in silos. This episode with interprofessional education expert Dr. Tina Patel Gunaldo, Founder, Collaborate for Health, revea…
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In this episode of The Good Seed Podcast, Rachel and Ally sit down for a raw and real conversation all about 75 HARD—the viral mental toughness program that’s transformed Rachel’s mindset, habits, and overall life. As someone who’s completed it multiple times (and started over more than once), Rachel breaks down what it actually takes to finish 75 …
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I can’t get enough of this topic…People Pleasing! It comes up all the time. Sometimes in a joking, almost self-depricating manner like, “What’s wrong with me? I say yes to everything,” and sometimes as a more serious, “I need help, I’m overwhelmed, I’m not in control of my own time.” Obviously, I wouldn’t be so invested in this topic if I wasn’t al…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A l…
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Have you ever thought a “mini pig” would make a perfect pet — only to be shocked by the reality? Or wondered how one animal could transform a man’s life and inspire a global movement? In this powerful episode, Steve Jenkins — co-parent of Esther the Wonder Pig — shares the surprising journey that took him from real estate agent to animal sanctuary …
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What if education could do more than teach—it could transform lives and heal the world? In this powerful welcome episode of Plant the Change, Michele Fasnacht introduces the heart and soul behind her mission: reimagining education as a tool for empathy, justice, sustainability, and purpose. If you've ever questioned the values driving mainstream sc…
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Ep 179 w/ Mark Wolters - Honest Travel Tips from Wolters World: 1M+ YouTube Followers + The Power of Being Real In this week’s episode of the Winging It Travel Podcast, I sit down with Mark Wolters, the face behind the hugely popular Wolters World YouTube channel — with over 1 million subscribers tuning in for his brutally honest, no-fluff travel t…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance …
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In this final episode of my month-long adventure through Central America and Mexico, I dive into the last stop of my trip — Mexico City — and share how I explored as much as possible in one of the world’s largest cities in just 36 hours. I cover everything from using the Mexico City Metro to where I stayed near the airport, the incredible Roma Nort…
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Are you unsure which skills you need to thrive as a CME writer (or need for your writers)—or how to prove your value in an increasingly competitive field? Many medical writers stumble into CME with strong writing chops but little clarity about what the role truly demands. At the same time, education providers struggle to find writers who are not ju…
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In this deeply personal solo episode of The Navigating Solo™ Podcast, host Ailene Gerhardt, board-certified patient advocate and founder of the Navigating Solo™ Network, shares what it’s been like to shift from supporting others through health challenges to facing a health challenges of her own. Ailene reflects on the emotional and physical toll of…
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Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In Today's episode I am joined by Rachel Duvall LICSW , a therapist specializing in EMDR and expressive arts therapies. We discuss Rachel's journey from a theater background to becoming a therapist, her experiences in community mental health, and t…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This…
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Bonus Episode - The Armchair Explorer Hello and welcome to this week’s episode! I’ve got something a little different—and very exciting—for you. Today, I’m sharing a powerful episode from The Armchair Explorer, hosted by my good friend Aaron Millar. It is called "IMMERSION: Homecoming: Chief Joseph’s Promise and the Flight of the Nez Perce" from th…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John M…
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Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In Today's episode I discuss the key differences between therapists who successfully charge 5K and above for EMDR intensives and those who do not. Discussing the importance of understanding one's motivation for offering intensives, having confidenc…
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How do we create continuing education that prepares clinicians to deliver life-changing diagnoses with both precision and compassion? In this episode, we explore what happens when the scientist’s role as a communicator intersects with the lived experience of parenting a child with a rare disease. I'm talking with Dr. Jennifer Brown, a geneticist wh…
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In this episode of The Good Seed Podcast, Ally and Rachel tackle one of the most foundational (and most misunderstood) questions in faith: Is it logical to believe in God? From personal stories of transformation to deep conversations around judgment, fear, and purpose, this episode explores both the spiritual and logical reasons behind belief—and w…
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The topic that comes up most often in conversations with other ‘girls next door’ is about the degree of people pleasing we do. There is definitely a spectrum in my friend group, ranging from those who hold firm boundaries to those who bend over backwards to please others. In a recent encounter with my three cats, I got to witness three very differe…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now! Key…
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🎙️ Episode Title: 3 Days in Oaxaca, Mexico: A Local Food Tour, Cafe Culture & Colourful Streets In this solo travel episode, I (James) take you through my chilled, food-filled, coffee-fueled 3-day escape to Oaxaca, Mexico — a destination famous for its rich culture, incredible street food, artisan markets, and laid-back digital nomad vibes. After w…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You W…
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Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In Today's episode I discuss the critical connection between being an excellent therapist and effective marketing strategies for intensive therapy sessions. The importance of delivering transformational outcomes for clients, which in turn leads to …
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In this episode of The Good Seed Podcast, Ally and Rachel continue the Book Club series with two habit-shaping reads: Atomic Habits by James Clear and Rich Routines by Steve Houghton. From billionaire family rituals to five-pound dumbbells in the kitchen, this episode is all about how small changes create big impact — especially when it comes to fa…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Chung, the first African-American president of a private aviation company and the author of Ally Leadership: How to Lead People Who Are Not Like You. Kristel and Stephanie discuss some keys to thrive in environments with people who aren't like you and lots more. Tune in no…
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In this episode, I’m joined by Kristina Plattner, the managing director of Kamba Rainforest Experiences, a groundbreaking eco-tourism initiative deep in the heart of the Republic of Congo (ROC). Kristina shares her fascinating journey from growing up in the hospitality world of South Africa to creating immersive travel experiences in one of the wor…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to build a growth mindset. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murra…
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One Epic Day in Tikal: Exploring Guatemala’s Ancient Mayan City In this episode of the Winging It Travel Podcast, I take you deep into the Guatemalan jungle for an unforgettable one-day adventure through Tikal National Park—one of the most breathtaking and mysterious Mayan archaeological sites in the world. Join me as I travel from Lake Atitlán to …
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Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In Today's episode I discuss the three essential traits of successful EMDR intensive therapists. Emphasizing the importance of confronting discomfort, developing clinical expertise, and seeking constructive criticism to foster growth and improve th…
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Welcome back to Business Like a Mother! I’m your host, Jen Morris, and today we’re diving into a topic that’s close to my heart—how to get creative and express yourself even while juggling motherhood and everything else life throws your way. Joining me for this conversation is Jenn Todling, someone who has truly embraced creativity as a way of reco…
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CME professionals, medical writers, educators, and researchers - what would you do if PubMed suddenly became less accessible? You depend on this critical resource daily to find evidence-based information that powers your work. But recent funding uncertainties at the NIH have raised questions about its future. You need consistent, reliable access to…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Paula left her law practice after experiencing burnout and earned a master’s degree in applied positive psychology. She is now the Founder and CEO of the Stress & Resilience Institute. Kristel and…
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🌎 Episode Overview: This week on Winging It Travel Podcast, I'm taking you along with me to the breathtaking Lake Atitlán in Guatemala! After an epic volcano hike in Antigua, it was time to slow things down by the water. I’ll be sharing my experience staying in Panajachel, exploring the charming town of San Pedro, finding incredible coffee spots, a…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performan…
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Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In today's episode, I share about how a trip to the dentist with my autistic daughter clarified my thought process about high ticket intensives. I hope this more personal episode speaks to you! Topics covered: Recent events highlight systemic issue…
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In this episode, I am using the analogy of a really ugly run I completed recently to explain universal lessons about goal achievement. In addition to resistance and surrender, I’m talking about motivation, discipline, and of course, mindset! Listen to the story; stay for the takeaways. ;)Connect with Amy on social:Personal FB: @AmyEllettBaumanLinke…
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On this Live Greatly podcast episode, in honor of Earth Day, Kristel Bauer sits down with Erin Simon, Vice President and Head of Plastic Waste and Business of the World Wildlife Fund. Kristel and Erin discuss actionable ways that you can make an impact around conservation, how to navigate overwhelm in the conservation space and lots more! Tune in n…
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