Best Niko And Alex Podcasts (2025)

1
Which Miami Heat players would play for Thunder or Wolves? (Part 2 of 2) 24:05

1h ago24:05

24:05

In the second part of a series, Ethan Skolnick and Alex Toledo go through the Miami Heat roster and discuss which players would get minutes and/or starts on the two Western Conference finalists. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider in…

1
Miami Heat: How many players would start on NY and Indiana (part 1 of 2) 26:29

12h ago26:29

26:29

Well, this was an exercise. Ethan Skolnick and Alex Toledo went through the Eastern Conference finalists' rotations, and decided which Miami Heat players would have a chance to start.... or play at all. Part 2 on the WCF to come. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat…

1
Who should be the spacer for Miami Heat, Bam or Ware? 20:46

18h ago20:46

20:46

As Myles Turner continues to play a big role for the Indiana Pacers in the playoffs, Ethan Skolnick and Brady Hawk discuss the Miami Heat's big men, and who needs to be more productive from behind the arc for the offense to work, Bam Adebayo or Ke'lel Ware? Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Disc…

1
Five things the Miami Heat need to fix 28:16

1d ago28:16

28:16

What must the Miami Heat address most to improve? Ethan Skolnick welcomes contributor Geo Valdez for his first five. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with updates/stats/insights from the 5OTF crew and hang out w…

1
215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel 56:12

3d ago56:12

56:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…

1
The Shower (S1E25) Summer's dad hates Seth AND MORE 1:07:38

3d ago1:07:38

1:07:38

In which Niko Stratis and Alex Steed discuss The Shower, the 25th episode of the first season of The OC. You can find Niko Stratis online here: https://www.nikostratis.com You can order her book The Dad Rock That Made Me a Woman here: https://bookshop.org/p/books/the-dad-rock-that-made-me-a-woman-niko-stratis/21762522 You can find Alex online here:…

1
Most heartbreaking losses in Miami Heat history 37:19

3d ago37:19

37:19

After the Knicks choked away Game 1 of the Eastern Conference Finals, Ethan Skolnick and Greg Sylvander go through the Miami Heat eras to identify their most heartbreaking losses of all-time. Sponsors: CousinsUSA.com/5RSN and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider informat…

1
Miami Heat decisions: Should they keep/extend or trade Niko Jovic? 25:59

4d ago25:59

25:59

In an episode pulled from our Off the Floor subscribers, Ethan Skolnick and Eternal Bast discuss Niko Jovic's potential, progress and viability for a contract extension. Sponsors: InsuranceByLinnette.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with up…

1
Miami Heat: Bam Adebayo snubbed for both All-Defense teams 21:09

5d ago21:09

21:09

Bam Adebayo didn't make an All-Defense team for the first time all decade. Why? And how good was his defense in a down Miami Heat season? Ethan Skolnick and Alex Toledo discuss. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along …

1
214 — Why Self-Care Isn't the Answer to Your Problems 17:41

6d ago17:41

17:41

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…

1
Miami Heat: Should they refresh the coaching staff? 27:05

6d ago27:05

27:05

The Miami Heat like to hire in-house or bring back others who know and breathe the Culture. But is it time for a fresh voice on staff, especially with the prospect of Chris Quinn getting a head coaching job elsewhere? Ethan Skolnick is joined by Sean Rochester, as they discuss the pro's and cons. Sponsors: Water Cleanup of Florida and PrizePicks.co…

1
The SGA/Haliburton model: Would Miami Heat trade Tyler Herro for a rookie contract? 31:29

7d ago31:29

31:29

As we continue to explore ideas to reset the Miami Heat roster --- and maybe their close -- we look at what Indiana and Oklahoma City did to get young stars who hadn't fully emerged yet, in exchange for All-Stars. Could Miami look to do the same by dealing Tyler Herro before his next big payday? Alex Toledo gives Ethan Skolnick some (albeit unlikel…

1
BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength 8:13

8d ago8:13

8:13

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…

1
Could Miami Heat take a bad contract (Paul George?) for a high pick? 35:26

8d ago35:26

35:26

With rumors swirling that the 76ers might try to unload Paul George and their #3 overall pick for another star, maybe even Kevin Durant, should the Miami Heat look at taking what the 76ers or another team in their position might offer? Would it make sense to take back a big contract for a declining player if it nets them a young star? Ethan Skolnic…

1
Will Kel'el Ware ever reach Bam Adebayo's level? 27:27

8d ago27:27

27:27

With the All-Rookie team being announced, and Ke'lel Ware likely on it, Ethan Skolnick and Alex Toledo compare Ware's similar rookie season with that of Bam Adebayo. And ask, whether Ware can ever progress as much? Further, should he be as untouchable now as Bam became. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off T…

1
Can the Miami Heat salvage Terry Rozier? 24:07

9d ago24:07

24:07

Terry Rozier played reasonably well the first couple of months after the Miami Heat acquired him. But then, a neck injury, a loss in confidence, and one of the worst seasons we've seen from a player in a while. Ethan Skolnick and Brady Hawk discuss whether there's anything the Heat can do to restore value, either on the court or in a trade. Sponsor…

1
The Proposal (S1E24) Luke goes against the wind 1:05:40

9d ago1:05:40

1:05:40

In which Niko Stratis and Alex Steed discuss The Proposal, the 24rd episode of the first season of The OC. You can find Niko Stratis online here: https://www.nikostratis.com You can pre-order her book The Dad Rock That Made Me a Woman here: https://bookshop.org/p/books/the-dad-rock-that-made-me-a-woman-niko-stratis/21762522 You can find Alex online…

1
NBA's Final Four set; how should Miami Heat handle parity era? 28:45

9d ago28:45

28:45

The NBA will have a different champion for a seventh straight season. Will the parity era influence how the Miami Heat handle the offseason? Ethan Skolnick and Greg Sylvander both say "probably." Sponsors: CousinsUSA.com/5RSN and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider info…

1
213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph 53:41

10d ago53:41

53:41

High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…

1
The possible Miami Heat offers for Kevin Durant 23:01

10d ago23:01

23:01

We know the Miami Heat has pursued Kevin Durant, and will likely again this offseason. Ethan Skolnick brought on Matt Hanifan to break down the offers that could work within the rules, and maybe get a deal done. Sponsors: EricRubenstein.com and PrizePicks.com (five)' Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclus…

1
Miami Heat draft series: Rasheer Fleming, Kam Jones, Jase Richardson 29:19

11d ago29:19

29:19

The Miami Heat are investigating players for their 20th pick in the draft. Ethan Skolnick and Greg Sylvander speak to Digital Adel about three they've been recently linked to. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along wi…

1
Miami Heat: Are stars running from playing for Pat Riley? 31:42

12d ago31:42

31:42

After another article is aggregated about a star's reluctance to play for the Miami Heat because of Pat Riley's rules -- in this case Giannis -- Ethan Skolnick, Greg Sylvander and Alex Toledo discuss whether any of these criticisms still apply. And more importantly, whether they really will keep the best players away. Sponsors: CousinsUSA.com/5RSN …

1
212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet 19:36

13d ago19:36

19:36

Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like you…

1
What can Miami Heat learn from teams succeeding in playoffs? 24:26

13d ago24:26

24:26

Go bigger? Play with more pace? Find a lead guard? The NBA playoffs have been unusual so far. Is there anything the Miami Heat can learn from the teams that are advancing, and those that aren't? Ethan Skolnick is joined by Brady Hawk. Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most…

1
Should the Miami Heat go "all in" on a depleted East? 23:33

13d ago23:33

23:33

The Eastern Conference looks weak for next season, with Joel Embiid uncertain, Dame Lillard and Jayson Tatum out for the season and much of the talent still headed West. So does this create space -- and a reason -- for the Miami Heat to shortcut the process, even after winning just 37 games? Ethan Skolnick is joined by Eternal Bast. Sponsors: Prize…

1
Giannis ready to move? Can the Miami Heat lure him? 32:34

14d ago32:34

32:34

Well, it's that time again. Is another superstar disgruntled? Giannis is meeting with Bucks brass to discuss the future, and has indicated (by some reports) that he wants to play for a no-tax state. Ethan and Alex discuss the top possible suitors, and wonder whether the Heat can get involved. Sponsors: PrizePicks.com (five) and C-ArmAndStaffing.com…

1
Mavericks win Cooper Flagg lottery! With Heat pick? 30:49

15d ago30:49

30:49

Well, we know how some Heat fans felt Monday night as the Dallas Mavericks won the NBA draft lottery: that could be us? But really, would that have happened? And more importantly, what does the new draft order mean for the Heat's pursuit of Giannis or Kevin Durant. Ethan Skolnick is joined by Brady Hawk. Sponsors: CousinsUSA.com/5RSN and PrizePicks…

1
The Nana (S1E23) Remember when Modest Mouse's "Float On" was EVERYWHERE? 1:25:30

16d ago1:25:30

1:25:30

In which Niko Stratis and Alex Steed discuss The Nana, the 23rd episode of the first season of The OC. You can find Niko Stratis online here: https://www.nikostratis.com You can pre-order her book The Dad Rock That Made Me a Woman here: https://bookshop.org/p/books/the-dad-rock-that-made-me-a-woman-niko-stratis/21762522 You can find Alex online her…

1
211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 49:28

17d ago49:28

49:28

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand? Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesi…

1
Is Kevin Durant still elite? And a real Miami Heat option? 29:08

17d ago29:08

29:08

Clearly, Kevin Durant is still in play for the Miami Heat. But we have questions. So Ethan Skolnick invited Gerald Bourguet, who has been covering Durant and the Phoenix Suns for @PHNX_Sports. Where does he think Durant plays next season? Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the …

1
Miami Heat draft series: Did Pat Riley signal a direction for #20? 19:05

17d ago19:05

19:05

With the draft now just 6 weeks away, Ethan Skolnick brings on Digital Adel again -- this time to discuss what Pat Riley might have signaled for the Miami Heat's approach to their 20th pick. And would trading for Kevin Durant change it? Sponsors: PrizePicks (five), CousinsUSA.com/5RSN Join us on our Off The Floor Discord server for the most Heat an…

1
Miami Heat: What does Pat Riley want from Erik Spoelstra? 34:59

18d ago34:59

34:59

After Pat Riley spoke about Erik Spoelstra being "worn out" at his press conference -- among other things -- Sean Rochester joins Ethan Skolnick to interpret what Riley said about the coach.... and what he might want more or less of. Sponsors: InsuranceByLinnette.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most…

1
Miami Heat: What did Pat Riley mean by his "change" quote? 42:18

18d ago42:18

42:18

Pat Riley said a lot at his end-of-season press conference. But one quote stuck out: "Change is the highest form of sanity." So what does that mean in terms of his true plans for the Miami Heat? Ethan Skolnick and Greg Sylvander attempt an interpretation. Sponsors: C-ArmAndStaffing.com and PrizePicks.com (five) Join us on our Off The Floor Discord …

1
Pat Riley press conference 2025: 5 Quick Takeaways 34:34

19d ago34:34

34:34

Pat Riley spoke to the media on Friday. Ethan Skolnick, Alex Toledo and Brady Hawk were there. They discuss five things that stood out, about his future, the organizational direction, Tyler Herro's extension and the possibility of Kevin Durant.... with more to come on future podcasts. Sponsors: PrizePicks.com (five) and RealEstateShoppeFL.com Join …

1
What should Pat Riley answer for? Jorge Sedano joins 31:40

20d ago31:40

31:40

As we await Pat Riley's annual comments, old friend Jorge Sedano (of ESPN) joins Ethan Skolnick again, this time to discuss what Pat Riley should be asked Friday, what he might say, and what he should do this offseason. Sponsors: PrizePicks.com (five) and Water Cleanup of Florida Join us on our Off The Floor Discord server for the most Heat anywher…

1
210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger 18:13

20d ago18:13

18:13

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Som…

1
Part 2: What would "punting" mean for Miami Heat? 40:37

20d ago40:37

40:37

In the second of a two-part series, Bryan Fonseca and Ethan Skolnick discuss how the Miami Heat could execute a "step back" season. Should anything be off the table. Sponsors: InsuranceByLinnette.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with update…

1
Miami Heat: Should they punt the season? (Part 1 of 2) 29:45

20d ago29:45

29:45

Bryan Fonseca joins Ethan Skolnick to pitch his idea: that the Miami Heat should take a step back this season to regroup. Is this something they would even consider? And how would the fans react? (Part 1 of 2 part series) Sponsors: RealEstateShoppeFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywher…

1
How did the Indiana Pacers lap the Miami Heat? 33:41

21d ago33:41

33:41

On April 7, 2024, the Miami Heat were positioned to pass the mid-market Indiana Pacers for a playoff spot. They fell behind early, and lost a close game late. Since then, the two franchises have gone different directions, with the Pacers close to a second straight conference finals. What happened? What can be learned? What happens now? Ethan and Gr…

1
Miami Heat offseason series: Will Davion grow, or go? 25:16

21d ago25:16

25:16

Ethan and Brady discuss Davion Mitchell's free agent situation and how far the Heat should go to bring him back. Also, what he can improve upon. Sponsors: RealEstateShoppeFL.com, PrizePicks (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with updates/stats/insights from the 5OT…

1
Jimmy Butler to the second round: did the Miami Heat decide correctly? 26:46

22d ago26:46

26:46

Jimmy Butler has found his joy with the Warriors, who have advanced to face another of his former teams, the Timberwolves. Does this change how Ethan Skolnick and Alex Toledo view the Miami Heat's decision not to extend him? Sponsors: CousinsUSA.com/5RSN and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywher…

1
Miami Heat offseason series: Ja Morant? And the Miami-Memphis similarities 37:46

22d ago37:46

37:46

Is Ja Morant a possible trade target for the Miami Heat? Would the Grizzlies even consider trading him? Ethan Skolnick and Eternal Bast are joined by old friend Mike Wallace (now of Grind City Media) and DaMichael Cole (of the Memphis Commercial Appeal) for an in-depth conversation on Morant, NBA contract trends, the Heat-Grizzlies similarities and…

1
The L.A. (S1E22) The Core Four go to Los Angeles and we get a messy save-a-stripper plot. Also! Kay Hanley rules. 1:23:01

23d ago1:23:01

1:23:01

In which Niko Stratis and Alex Steed discuss The L.A., the 22nd episode of the first season of The OC. You can find Niko Stratis online here: https://www.nikostratis.com You can pre-order her book The Dad Rock That Made Me a Woman here: https://bookshop.org/p/books/the-dad-rock-that-made-me-a-woman-niko-stratis/21762522 You can find Alex online her…

1
Miami Heat offseason series: Kevin Durant, again? 23:33

23d ago23:33

23:33

It's still being discussed, so we will too. Will the Miami Heat make another run at Kevin Durant this summer? Does it still make sense? And for what? Ethan Skolnick and Greg Sylvander host. Sponsors: PrizePicks.com (five), AllProConstructionBuilders.com Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider in…

1
209 — The Money Talk Every Couple Needs to Have with Ramit Sethi 50:17

24d ago50:17

50:17

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout? Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How…

1
Miami Heat offseason series: Explore trading Tyler Herro? 26:46

24d ago26:46

26:46

Tyler Herro is coming off a career season. But he's also looking for a lucrative extension, this offseason or next. How should the Miami Heat proceed? Should they explore the trade market? And for what? Ethan Skolnick is joined by Digital Adel. Sponsor: PrizePicks.com (use the code FIVE for $50) Join us on our Off The Floor Discord server for the m…

1
How does longest-tenured NBA coach Erik Spoelstra grow from here? 36:31

26d ago36:31

36:31

With Gregg Popovich stepping down in San Antonio due to health reasons, Heat coach Erik Spoelstra is now the longest-tenured in the NBA. This wasn't his most successful season. How does he grow from it, and might he change his role at some point? Sponsors: WCUFL.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most …

1
208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 20:40

27d ago20:40

20:40

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a ther…

1
More thoughts on Miami Heat exit interview day 30:51

27d ago30:51

30:51

Another exit day episode! This time Greg Sylvander joins Ethan Skolnick for his view of the biggest stories to come out of the Miami Heat's exit interview day. Sponsors: CousinsUSA.com/5RSN and PrizePicks.com Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider information, along with updates/stats/insights …

1
5 Takeaways from Miami Heat exit day: Spoelstra, Herro, Bam, more 28:24

28d ago28:24

28:24

Erik Spoelstra and all but three players (Rozier, Wiggins, Robinson) spoke to the media on Miami Heat exit interview media day. Ethan Skolnick and Brady Hawk were there, and break it down. Sponsors: AllProConstructionBuilders.com and PrizePicks.com (five) Join us on our Off The Floor Discord server for the most Heat anywhere! Get exclusive insider …

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