214 — Why Self-Care Isn't the Answer to Your Problems

Mentally Stronger with Therapist Amy Morin

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound.

So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I share are:

• Why self-care isn’t designed to fix issues like negative thinking patterns or toxic relationships.
• The problem with quick fixes like bubble baths when your stress is rooted elsewhere.
• The psychology behind building mental strength and why it’s more important than pampering yourself.
• How to figure out if you need to fix the problem or fix how you feel about it.
• The five practical steps that will help you strengthen your mind.

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Connect with the Show

Buy a copy of ⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠@AmyMorinAuthor⁠⁠⁠

Visit my website — ⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠

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