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Are you an overthinker? Prone to thought spirals? Do you wonder why, despite living in the "Information Age," life only seems to be making less sense? From extreme celebrity worshippers to people with master’s degrees basing their real-life choices on Mercury’s whereabouts, there seems to be a lot of delulu out there these days. More than ever, in fact. Enter: This relatable, thought-provoking podcast for curious overthinkers. Every other week, tune in as host Amanda Montell, author of the N ...
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Serious Results—Never Too Serious. Words, Wisdom & Wisecracks. Are you ambitious, driven, and tired of spinning your wheels? The Daily Boost is your shortcut to clarity, momentum, and real progress—with a healthy dose of humor to keep things fun. I'm Scott Smith, and for over 5,000 episodes (and 100 million downloads), I've helped people like you get clear on what matters, take action that sticks, and actually enjoy the process. Each weekday, you'll get practical coaching, real-world insight ...
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Overthinking It subjects the popular culture to a level of scrutiny it probably doesn't deserve.
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Hey it’s me! Chris Hardwick! This new old podcast is now called “I Think You're Overthinking It," because, well, I am an incurable overthinker. Are you? Probably! Why else would you have clicked on this? Do you lie awake at night analyzing some random conversation you had in 2009 on a loop? Or every one since then? In an economy of attention where our minds are on overdrive every second of every day it seems damn near impossible to pump the brakes on our inner chatter. We might feel okay whe ...
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Discover a powerful, new way to to stop overthinking. Learn about psychedelics including Ayahuasca, San Pedro, Magic Mushrooms and Iboga. Rewild your nervous system and fight-or-flight response. Annnnd hopefully laugh at some puns and bad jokes along the way.
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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perf ...
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(Formerly Your One Black Friend) This podcast will make you high. Paradigm shifting, thought provoking discussions with @Joli.Artist. Here we explore the nature of our Simulated Reality Matrix through Philosophy, Psychology, Spirituality, Quantum Physics, Theology, History and Current Events. Openminded, Free-Thinkers, welcome! We have Non-GMO, gluten free cookies!
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Discussions with mature and immature themes Contact: [email protected]
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Because everyone loves a good insights.
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This podcast started as a living audiobook of the self improvement journey of a woman through her “becoming” journey. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking, perfectionism and more are discussed in authentic story telling format. This podcast is narrated by Nina Hayes.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Here you’ll find a curated selection of house, deep tech, and progressive sounds—music I genuinely love and listen to. These mixes are raw, spontaneous, and recorded live, capturing the vibe of the moment without overthinking. Perfect for driving, working, or just getting lost in the rhythm. Hit play and join me on this evolving sound journey.
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Overthinking movies, books, games, and more in search of a definitive answer to the most important question of all! Is. It. Horror?!?!
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Join us as we celebrate Tuesday's as the podcast formally known as Work Advice for Me, Brad is gonna bring the fun with great conversations and fun times.
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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Honestly and humorously scrutinizing us all.
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Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love? You’re not broken. You’re not too much. And you’re definitely not alone. This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love. You’ll learn how to: ➡️ Stop overthinking everything your partner says ➡️ Break free from toxic relationship patterns ➡️ Feel confident in love without needing constan ...
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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Don't overthink it. There is no brief, no agenda, just good conversations with interesting humans. We'll probably talk about relationships, food, spirituality, love, brand, fitness, dogs, entrepreneurship, living your best life, and other stuff we like, but we might not. Executive Producer: Bryan Elliott https://thegoodbrain.com E: [email protected]
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A podcast from two best friends who overthink everything. Listen for a peek into our convoluted minds. Nominated for no awards (yet).
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Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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If you find yourself saying yes when you want to say no, struggling with making time for yourself or find yourself masking who you really are because you feel you're 'too much' or 'not enough', this podcast is for you. I'm Charlotte, a former anxious people-pleaser, experienced psychotherapist, speaker and visibility mentor for women business owners who care deeply about what they do but struggle with overthinking and showing up without the cringe. We'll explore all things people-pleasing an ...
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Listen about Rudi and Bernarda's adventures every Monday and Thursday. And once in a month special episode about book we read. Enjoy it.
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In the city that never sleeps, there are many stressed out millennials overdressing and overpaying and overthinking. Nobody wants to reveal the mess of musings swirling in their minds or how they snagged a last minute reservation at 4 Charles, but everybody wants the tea and the truth. So let's bffr and spill it! From dating to career to personal growth, tune in to "et cetera with Bouge & Rouge" to open dialogue about all the fun and not so fun things that ruminate in our minds. Continue the ...
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You ever feel like you’re thinking too much? Like you see what’s happening in the world—your life, this culture, these routines we swear by—and you just can’t pretend it makes sense? Good. Because same. I’m Karmen Michael Smith, your Overthinker-in-Chief, spiraling publicly so you don’t have to. This isn’t self-help. This isn’t hot takes. This is a disruption of the ordinary. One day, it’s the gym and why my body resists going. The next, it’s what happened to Starbucks? And sometimes? It’s c ...
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Talking about life and how to manage anxiety, depression and ED. Support this podcast: https://podcasters.spotify.com/pod/show/robin2/support
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Keeping it Real with Real Talk where I talk about any subject that comes to mind and keep it 100 with you the whole time. Listen to new episodes each week. Y'all stay blessed and don't stress.
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The Do Better Podcast is a short daily journal about taking action, getting out of autopilot, and doing better—one small step at a time. No fluff, no overthinking—just real talk and real momentum. Hosted by Anthony, this podcast is about showing up, reflecting, and keeping it moving. Every episode, I pull a challenge from the Deck of Do Better, take action, and share the results. Simple, messy, and real. Let’s do better, together.
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Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Where we dive deep into the art of overthinking, exploring its roots, its impact, and how we can use it to better understand ourselves and the world around us.
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Do I Need a Life Coach? You’re driven, talented, and ready for more - but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks. You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty. This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take contr ...
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You become the kind of person who does that kind of thing… by doing that kind of thing. You feel it: you were meant for more. Not more stuff or more pressure—more clarity, creativity, courage. But you’re stuck in a loop. Waiting. Overthinking. Telling yourself, “I’m just not the type of person who does that sort of thing.” But here’s the truth: you’re not stuck. You’re just not yet the kind of person who does that sort of thing. You can become them. How? Do the thing. That’s what Repossible ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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Welcome to Inspired by Design with Katie Ruppert—a podcast for women ready to stop overthinking, trust themselves more, and take action on the life they actually want (without blowing it all up to get there). If you’ve ever felt like you should be further along, like you’re juggling all the things but still unsure what’s next—or how to actually do it—you’re in the right place. Each episode is here to inspire and empower you to take the action you've been holding back on, using practical tool ...
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Welcome to Midlife Crisis – The Podcast for the Millennial Man 🎙️🔥 Do you wonder if you’ll ever be able to afford a house? Does your back hurt after doing minor tasks? Do you love video games, but can’t seem to figure out a time to play them? If you’re in your late 20s, 30s, or early 40s and need a space to talk sports, gaming, pop culture, and the struggle of adulting, welcome to your new favorite podcast. Hosted by lifelong friends @agnotforsale & @jeffwarren627, Midlife Crisis is all abou ...
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Six Figure Etsy Seller | Sell on Etsy, Digital Products, Passive Income, Online Business, Money Mindset
Jacqueline Butler | Top 0.1% Etsy Seller + Digital Products Coach
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The Go To Podcast to Learn How to Sell + Scale Digital Products on Etsy ** HOSTED BY A TOP 0.1% ETSY SELLER ** Are you stuck in information overload, consuming all the Etsy advice but still can’t figure out what leads to sales? Is overthinking your product or niche keeping you paralyzed in research mode instead of taking action? Do you want to start selling digital products on Etsy but feel overwhelmed on where to begin? Have you convinced yourself that you “don’t have time” to build the bus ...
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Mental Work is the Australian podcast unpacking the challenges faced by early-career psychologists, so they don't have to go it alone. Hosted by Dr Bronwyn Milkins.
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Overthinking It subjects the popular culture to a level of scrutiny it probably doesn't deserve.
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O₃: The Black Girl Formula Overthinking. Overfeeling. Overcoming. Welcome to O₃: The Black Girl Formula—where we unpack all the stuff that gets stuck in our heads and hearts and turn it into power. Inspired by the strength of ozone (you know, the thing that protects us from all the mess in the atmosphere), this space is your emotional sanctuary and your strategy room. Each episode is a soft place to land and a push toward healing—whether we’re talking about setting boundaries, shedding old i ...
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The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!
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The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years
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The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back. Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bol ...
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Cardio or Strength? Stop Overthinking It: (Stronger Than You Think - EP. 11)
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You DON'T want to miss this! Episode 11: Cardio or Strength? Stop Overthinking It If the confusion around where to start is paralyzing you from starting at all—this episode is for you. We’re going to break down: What each one does for your body, How to choose based on your energy and lifestyle, And why the best workout isn’t the one that looks best…
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"Trust > Overthinking" - Your Weekly Calling
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In this episode, Brad dives into the all-too-relatable struggle of overthinking and how it often spirals into anxiety, stress, and exhaustion. He unpacks the truth that trusting God isn’t about halfway belief—it’s about full surrender, especially when we can’t see the outcome. Brad challenges listeners to stop clinging to “what if” fears and instea…
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Support Overthinking It by becoming a member for $5/month! Mark Lee FINALLY convinced some other Overthinkers (Pete Fenzel and Jordan Stokes) to watch Walk Hard: The Dewey Cox Story. Now they’ve started a band and will surely have a meteoric rise to fame and a spectacular drug-infused crash, culminating in recovery and redemption. Download (MP3) Su…
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It's Sparks! The Band!! Russell and Ron Mael are back on the podcast to talk about their new album, "Mad!" (available now), going out on their big world tour, and how it's possible to overthink things and STILL just move forward anyway. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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ADD, Addiction and the Amazing Power of Authenticity (Selden Beylouni)
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She was 13 when they told her she had ADD. So they gave her Ritalin. That turned into coke. Then meth. But the real problem? It was never focus. It was dissociation. Disconnection. A nervous system stuck in survival. In this raw, unfiltered conversation, Selden Beylouni opens up about her journey from diagnosis to addiction to something even rarer……
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148: Dating Avoidant Attachment: Tools, Myths & How to Build Real Connection
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Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to imp…
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Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
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Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of the most painful yet common experiences: feeling unsupported, unseen, or misunderstood by the people closest to us. He unpacks the psychology behind why others often don’t believe in us, highlighting t…
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#23. The Manifester’s Path to Peace: Barbara Bloomer on Leading with Instinct
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In this inspiring conversation, we meet Barbara Bloomer, a splenic Manifester and owner of Barbara Ann Spa in Lake St. Louis. Barbara shares what it’s like to embrace her Human Design as an initiator, how she’s shifted her work life to protect her energy, and the magic of trusting her instincts. You’ll hear how understanding her design helped her g…
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Supercharge Your Year With Retrospection and Prospection
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Daily Boost Podcast Show Notes Supercharge Your Year With Retrospection and Prospection July 4, 2025 | Episode 5130 Host: Scott Smith Episode Description It's Independence Day and we're halfway through 2025! Time to get real about where you've been and where you're headed. I'm sharing two uniquely human abilities that my high-performing clients swe…
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re452: Tiny Habits, Big Magic: The Secret Formula of a Mathemagician
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Why my toast routine might change how you see your life.By Bradley Charbonneau
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It’s Not Just a Workout—It’s a Comeback: (Stronger Than You Think - EP. 10)
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You DON'T want to miss this! Episode 10: It’s Not Just a Workout—It’s a Comeback If you’ve ever had to start over more times than you can count....This episode is for you. Today we’re talking about that very real, very raw moment that so many women avoid because of fear, shame, or perfectionism: The first workout after a long break. Welcome to Stro…
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Happy Birthday, America! Today's episode leading up to the July 4th weekend touches upon a few topics. First, we touch base on my opinion about what I believe is the best course of action for people with platforms during politically volatile times. I also discuss what it means to be American to me. After, we talk about the difficulties of taking th…
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Finding Joy in a Life You Never Saw Coming | Jessica Slice
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From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings. In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound…
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402. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)
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Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live event, starting with why it’s so hard to accurately assess where you are—and how that holds you back from making real progress. We’ll also dive into why something “feeling true” doesn’t mean it is actua…
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Daily Boost Podcast Show Notes Finding Your Third Identity July 3, 2025 | Episode 5129 Host: Scott Smith Episode Description Scott shares a powerful coaching insight that stopped his group coaching call in its tracks. If you've ever felt disconnected from your work or questioned "who am I and what do I do," this episode will shift your perspective …
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Letting Go NSDR Guided Meditation (No Music Version) 25 Minutes
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As requested here is the no music version for more practised meditators. This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge. As part of Letting Go Week I created for my Patreon Community, thi…
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Where are you on the burnout continuum? (with Matthew Jackson)
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Not all mental health professionals experience burnout, but if they do, they might not realise just how bad it is. Matthew returns to the pod to chat with Bron about the five phases of burnout, starting from the honeymoon phase to the habitual burnout phase. Drawing from personal experiences and research, Matthew provides practical strategies for e…
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Anna Wintour is stepping down… or is she? In this week’s episode, I spiral into what it really means to let go of authority, the illusion of legacy, and why some people can’t release power, even when the moment demands it. From boardrooms to Broadway, faculty lounges to faith communities, we talk about what happens when you become your performance……
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Movement as self-respect, not punishment: (Stronger Than You Think - EP. 9)
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You DON'T want to miss this! Episode 9: Movement as Self-Respect, Not Punishment If you’ve ever: Worked out to earn food Exercised to undo a “bad” weekend Pushed through pain because you felt like you deserved it... This episode is for you. Today we’re talking about something deeper than sets and reps. We’re talking about healing your relationship …
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Smartphone Anxiety Is Real — Here’s What Helped Me
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Smartphones are now ubiquitous, and although they offer many benefits, they can also become a source of anxiety. Worrying about responding to notifications, the feeling of being constantly available, and coming across triggering content on social media are just a few causes. In this episode, I’m sharing the exact ways I set up and use my phone to f…
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Family Matters - TV Tortured with Jacob and Laura
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In this episode of TV Tortured Together, hosts Jacob and Laura take a nostalgic deep dive into the beloved sitcom Family Matters, revisiting the quirky genius of Steve Urkel and the humor-filled dynamics of the Winslow family. Along the way, they share what they're currently watching, including Jacob’s cautious excitement for the new Superman movie…
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People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke
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What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa Brooke, a globally recognized consultant, speaker, and writer specializing in self-censorship, integrity, and expression. Known for helping individuals and organizations navigate the complexities of honest communication in …
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178. Awareness Precedes Change: What I Wish I Knew
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Have you ever noticed a behavior or pattern that you know you should change, but you just can’t seem to? Whether it’s scrolling aimlessly on your phone or saying yes to commitments you don’t want, that moment of recognition is where change begins. But what if that moment of awareness, even without immediate change, is more powerful than you think? …
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Daily Boost Podcast Show Notes Breaking Through When You Feel Stuck July 2, 2025 | Episode 5128 Host: Scott Smith Ever feel like you're spinning your wheels, stuck in neutral, or completely blocked from moving forward? You're not alone. After 20 years of coaching, Scott knows exactly what people say when they call for help. Today, he shares the sur…
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Episode 2: NOY-C - House Sessions 2025 [02]
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Another week, another tape. this time a little more obscure yet fun to listen and with plenty of nuances. ket me know your thoughts, I'm sure I have said this before but this is the favourite mix I have ever done. I hope you find why.
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25 Minutes Letting Go NSDR Guided Meditation
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This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge. As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return …
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Ep. 157 - What’s Really Holding You Back (And How to Move Through It Without Burning Out)
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Send us a text You’re capable, smart, and ambitious... so why does it still feel like you’re stuck? You’ve thought about making a move, setting that boundary, or finally going for what you want but something keeps stopping you. In this episode, we uncover the real blockers: fear disguised as logic, invisible expectations, and the quiet burnout that…
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How to build a workout routine when you’re already burnt out: (Stronger Than You Think - EP. 8)
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You DON'T want to miss this! Episode 8: How to Build a Workout Routine When You’re Already Burnt Out If you’re listening to this today thinking, “I want to move my body, I want to feel better… but honestly? I’m just too damn tired." This episode is for you. Because what you need isn’t another rigid plan. It’s permission to build something flexible.…
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Stop letting fireworks remind you of what's missing in your relationship! 💔 | Ep 83
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🎆 Break Free from Relationship Anxiety This July 4th While everyone else is celebrating freedom, you might be feeling more trapped than ever by your anxious thoughts. But what if this July 4th could be the day you declare independence from the mental prison that's keeping you stuck? If you're at barbecues surrounded by happy couples and your brain …
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65 // Over 100K Digital Products Sold on Etsy: How I Did It (And How You Can Too)
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Over one hundred thousand digital products sold on Etsy. Let me say that again… not dollars — actual individual products. That means over 100,000 people clicked buy now on something I created. And yes, that has also turned into over half a million dollars in revenue… But the truth? It’s not the number or the amount of money that matters most. It’s …
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Mosquito Attacks, Big Breasts Studies, and The Case Against July 4th | Midlife Crisis Ep. 15
1:17:21
1:17:21
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We’re back for Episode 15 of the Midlife Crisis Podcast — and this one’s got everything from pop culture chaos to NBA heartbreak. We kick off debating the most overrated holiday (sorry, America... just kidding), then spiral into AI brain rot, why Gen Z might be cooked, and whether social media replacing TV as the #1 news source is a win or a warnin…
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Trigger Warning. This is one reason women suffer in life & business. We need more representation of women of color earning high income because of this one thing that keeps non-minority women seen as “powerful”. When women of color think non-minority women are more powerful or more strategic they will always find shame around hiring their own. They …
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401. Coaching Hotline: Body Image, Parental Criticism, & Initiating Sex
12:19
12:19
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In this week’s Listener Q&A, I’m answering two questions that reveal how we give away our emotional power to others' opinions and societal expectations. One listener struggles with body image after years of parental criticism—believing their worth is tied to their size. Another feels frustrated by always initiating sex in their marriage—turning int…
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Daily Boost Podcast Show Notes When Life Is Good, Why Mess It Up? July 1, 2025 | Episode 5127Host: Scott Smith Scott dives into the two fundamental forces that drive everything in your life: people and money. You're either dealing with too many or not enough of both, and that's what's keeping you awake at night. But here's the kicker – when life is…
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How To Start Breaking Free From Imposter Syndrome | Ep 39
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In this episode, I talk you through how to recognise when imposter syndrome is showing up in your thoughts, feelings, and behaviours. I highlight the common signs that you’re caught in the imposter spiral (like over-preparing, avoidance, or constantly doubting yourself), and I guide you through how to challenge the thoughts that tell you you're a f…
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Send us a text I'm so sorry that I missed Saturday's episode. I had to go out of town for a wedding and did not factor in enough time to record before I left. So here is Tuesday's episode a little early! Step across the threshold of time as we journey through an abandoned mansion, where whispers of the past linger in dust-filled corridors and natur…
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The truth about lifting weights and ‘Getting Bulky': (Stronger Than You Think - EP. 7)
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You DON'T want to miss this! Episode 7: The Truth About Lifting Weights and ‘Getting Bulky' If you've ever thought that lifting weights would make me bulky, masculine, or “too much.” Spoiler alert: It won't Today we’re going to bust one of the most damaging myths still floating around the fitness world: The fear that lifting weights will make you b…
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3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
1:12:59
1:12:59
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Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally. Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter fr…
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Scream 4 with Ashley and MTD - Movie Torture
1:07:30
1:07:30
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This week the guys welcome back Ashley from her hiatus. Ashley immediately lets the fellas know this is one of her favorite movies and Brad questions her movie taste. They quickly discover that her brother is in the chat which makes for a fun conversation. The guys play a joke on Ashley that leaves her not so happy but makes for another funny convo…
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Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)
1:16:57
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Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hid…
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Daily Boost Podcast Show Notes Are You Ready to Escape Your Success? June 30, 2025 | Episode - 5025 Host: Scott Smith Episode Description Scott shares a powerful strategy he’s used for years to transform his life during society’s predictable downtime. While everyone else disappears for summer vacation, there’s a hidden opportunity waiting for those…
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