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Join InterMat personalities Kevin Claunch, Ryan Holmes, Robbie Wendell and Austin Sommer as they break down Division I college wrestling around the country. InterMat has been a leader in wrestling coverage for nearly 30 years. Check out InterMatWrestle.com for tons of wrestling news, rankings, results and commentary.
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Holy Sh*t I Have ADHD

Holy Sh*t I Have ADHD

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Robbie McDonald and Jordan Lane are two writers who share the experience of discovering they have ADHD in midlife. Holy Sh*t I Have ADHD is a funny, vulnerable, relatable and raw look into the double-edged sword of getting an entirely new understanding of your life when you're already halfway through it.
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Welcome to Wellness by Designs Your go-to podcast for evidence-based education and inspiration in integrative healthcare. Whether you're looking to deepen your expertise in nutrition, herbal and naturopathic medicine, or sharpen your clinical and business skills, this podcast is made for you. Join us as leading practitioners and researchers share their knowledge, clinical pearls, and personal journeys—designed to support your growth and enrich your practice. So grab a cuppa, settle in, and l ...
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Ariel kicks off the show with his reaction to Dana White's announcement that Jon Jones retired and vacated his heavyweight title (04:36). Ilia Topuria joins ahead of his vacant lightweight title bout against Charles Oliveira at UFC 317 to discuss the fight, Islam Makhachev's decision to vacate, Paddy Pimblett, the possibility of fighting in Spain, …
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The Craic is back with its usual trifecta! Petesy Carroll, Chuck Mindenhall and Ben Fowlkes get the show underway by unpacking the fallout from Conor McGregor’s latest nightclub scandal (4:23). It wouldn’t be a Craic episode without a Jon Jones segment, and this time it’s his appearance on the Nelk Boys podcast. The boys discuss his latest comments…
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The Boys in the Baku start the show by reacting to Jon Jones’ recent comments about Tom Aspinall and Francis Ngannou (02:46), before moving on to the developing drama between Joaquin Buckley and Israel Adesanya (14:36). Next they preview the UFC's debut in Azerbaijan (21:34), headlined by Jamahal Hill versus Khalil Rountree Jr., along with the next…
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Is it time to rethink how we treat atopic dermatitis? Atopic dermatitis is more than skin deep—and naturopath and award-winning clinician Rebecca Hughes is here to prove it. In this practical and insightful episode, Rebecca shares her integrative, root-cause approach to eczema that goes far beyond suppressing symptoms with topical steroids. Drawing…
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Ariel Helwani begins with the news and notes before Petesy and the Boys in the Back join to answer your On the Nose questions (07:56). Cory Sandhagen calls into the program to discuss his potential title shot against Merab Dvalishvili, Sean O’Malley’s recent performance, his viral social media skits, lifestyle habits, starting an OnlyFans, and more…
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Ariel Helwani opens the show solo with a recap of Richardson Hitchins’ huge win over George Kambosos Jr. (03:34) and Eddie Hearn’s reaction to Hitchins' free agency comments (04:23). Dmitry Salita, head of Salita Promotions, calls to discuss Claressa Shields’ upcoming undisputed heavyweight title fight (10:29), MVP’s increased presence in women’s b…
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Phil Rowe kicks off the program fresh from his UFC Atlanta comeback win over Ange Loosa and shares his thoughts on his struggles to get a fight, the stakes around his last performance, his mom’s health struggles, releasing a song, and more (05:54). "The Iron Turtle" JunYong Park, UFC middleweight contender and one of the show’s most highly anticipa…
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Khalil Rountree Jr. joins the program before his UFC Baku main event against Jamahal Hill to discuss headlining the first UFC event in Azerbaijan, almost giving up on MMA, his coach John Wood, growing after his loss to Alex Pereira, his path back to a title shot, and more (02:15). Deontay Wilder, American heavyweight great, previews his return to t…
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This week on The Craic, Petesy Carroll calls on Ben Fowlkes and Drake Riggs to talk combat sports’ biggest and weirdest headlines. They open the show by debating whether the inevitable Amanda Nunes vs. Kayla Harrison bout could be the biggest women’s MMA fight of all time (4:09). Next, the trio turn their attention to this weekend’s UFC Fight Night…
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The Boys in the Back begin the show with an update about Ben Askren (03:28), courtesy of Daniel Cormier, before discussing Merab Dvalishvili’s dominance and who has a realistic chance to dethrone the champ (05:13). Then, they preview UFC Atlanta (23:05), headlined by Kamaru Usman and Joaquin Buckley, and PFL's next tournament round in Nashville (55…
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Ariel Helwani starts with news and notes before the crew joins to answer your On the Nose questions and check in on their PFL tournament bracket predictions (08:53). Joshua Van calls in before his short-notice fight against No. 1 flyweight contender Brandon Royval to talk about his win over Bruno Silva, jumping up the rankings, buying his mom a hou…
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Ariel Helwani and Ade Oladipo open the show by discussing the latest updates about the Canelo-Crawford superfight (03:31). Eddie Hearn joins the conversation to share his insight on the fight and Dana White’s involvement, the latest on Anthony Joshua, Dave Allen’s rise, Richardson Hitchins vs. George Kambosos Jr., and ends with his reaction to Fabi…
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Ariel Helwani reacts to major news regarding Canelo-Crawford landing on Netflix, the latest back and forth between rivals Diego Lopes and Yair Rodriguez, and more (01:37). Joe Pyfer joins in-studio after his big win over Kelvin Gastelum at UFC 316 to discuss stomach issues stemming from his UFC Mexico pullout, staying off of social media, his strai…
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Ariel Helwani break downs the biggest results from UFC 316, including a discussion of Merab Dvalishvili’s legacy and Amanda Nunes’ highly anticipated return against Kayla Harrison (09:29). Then, he gets fired-up for a conversation regarding the latest Jones-Aspinall drama and reacts to Dana White’s press conference comments (34:43). Merab Dvalishvi…
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Ariel Helwani, Chuck Mindenhall, and Petesy Carroll are back to recap UFC 316, starting with Merab Dvalishvili's incredible submission of Sean O'Malley in the night's main event (05:45). Next, they discuss Kayla Harrison's dominant showing against Julianna Peña and her inevitable meeting with former training partner Amanda Nunes (25:06), before wei…
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The Craic is back! Petesy Carroll is joined by Craic regulars Chuck Mindenhall and Ben Fowlkes. The boys open the show by breaking down the UFC 316 weigh-in results and analyzing which fighters looked sharp on the scales (5:14). One fighter who had no trouble making weight was Kayla Harrison, who challenges Juliana Peña for the bantamweight title. …
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The Boys in the Back start the show with quick mention of Vasiliy Lomachenko's retirement, before diving into their UFC 316 mega preview, including the main event (3:16), co-main event (29:31), and other action on the card (53:48). Then, they're joined by Jordan Leavitt for a thoughtful and fascinating conversation about his life and career (1:04:0…
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Why These Drugs Aren’t Magic Bullets—And How to Maximise Their Clinical Impact The sharp rise in GLP-1 agonist prescriptions – up over 42% in Australia since 2019 – is reshaping how we approach weight loss and metabolic health. But are we ready to support patients beyond the script? In this evidence-informed episode, dietitian and exercise scientis…
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Ariel Helwani and the Boys in the Back answer your On the Nose questions to start the show (7:34), then GC hops on the Aviron bike, but has Sean Brady accepted the challenge? Keyshawn Davis calls in to preview his WBO lightweight title defense against Edwin De Los Santos and talk about meeting Michael Vick and Allen Iverson in his hometown, specula…
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Ariel Helwani and Ade Oladipo start the show by discussing Caleb Plant’s upset loss to Armando Resendiz and where the result leaves the Jermall Charlo fight (4:57). Next, they're joined by Justis Huni to preview his short-notice title fight against Fabio Wardley and talk about how adversity prepared him for this moment, boxing in enemy territory, a…
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Ariel Helwani and the Boys in the Back kick off the show with another angle on the conversation about the UFC being "washed" (06:26). Shawne Merriman, former NFL star, joins the show to talk about his MMA promotion, Lights Out Xtreme Fighting. He outlines his start in combat sports, competing with the UFC’s control of the industry, hosting athlete …
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Ariel Helwani and the Boys in the Back kick off the show with news, notes, and a recap of this past weekend’s UFC main event drama (03:31). Friend of the program and current "The Ultimate Fighter" coach Chael Sonnen joins the program to discuss his coaching style, working with Colby Covington, recent disagreements over social media with Ariel, inte…
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On this week’s edition of The Craic, Petesy Carroll is joined by Ben Fowlkes and Drake Riggs. Kicking off the show, they dive into breaking news: Maycee Barber has missed weight for her fight against Erin Blanchfield, along with several other fighters on this weekend’s Apex card (4:02). Another UFC product that returned this week is The Ultimate Fi…
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The Boys in the Back kick off with a look at the latest in the Jon Jones and Tom Aspinall saga, including some light-hearted social media posts (03:05). Then, they discuss Movsar Evloev's tough road to a UFC title shot and some historic comparisons for other fighters who have had to wait for their opportunity (07:30). Next, they look ahead to the U…
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Ariel Helwani and the Boys in the Back kick off the show by answering your On the Nose questions (14:22). Tim Welch, longtime coach and business partner of superstar Sean O’Malley, joins before their rematch against Merab Dvalishvili at UFC 316. He talks about opening his gym, visits from Israel Adesanya and Demetrius Johnson, Sean’s change in life…
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Ariel Helwani and Ade Oladipo begin the show with a tribute to boxer Georgia O'Connor, who tragically died at just 25 years old (06:16). Next, they transition to the shocking retirement of Delicious Orie (11:16), before being joined by Fabio Wardley ahead of his homecoming fight against Justis Huni (17:34). Then, they react to another spectacular p…
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Ariel Helwani and the Boys in the Back return with a recap of everything that transpired in combat sports over the weekend, including more drama between Jon Jones and Tom Aspinal (03:48). "The Welsh Gangster" Oban Elliot joins the program to discuss his fight against Seok Hyun Ko, visa issues that forced him out of his bout this weekend, participat…
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On this week’s show, Petesy Carroll is joined once again by Ben Fowlkes and the returning Shaheen Al-Shatti. With rumors swirling that Yair Rodriguez may get another crack at Alexander Volkanovski, the lads discuss whether that's the correct fight to make, what happens to Mosvar Evloev, and more (04:56). Then, the conversation shifts to news that I…
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The Boys in the Back start the show by breaking down the timeline of Jon Jones’ recent flurry of social media activity (02:34), before debating his complicated legacy and whether retiring before fighting Tom Aspinall hurts how he's viewed (19:57). UFC featherweight and TUF winner Marion Santos joins the show after his decision victory over Sodiq Yu…
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Why Women Are More Vulnerable—and What You Can Do Clinically Could histamine intolerance be the hidden driver behind your patient’s anxiety, bloating, headaches, or skin flares? In this episode, nutritionist and epigenetics expert Zelda Graham breaks down the complex interplay between histamine, methylation dysfunction, gut health, and hormonal imb…
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Ariel Helwani and the Boys in the Back kick off the show by answering your On the Nose questions (06:57). Renato ‘Money’ Moicano returns ahead of his fight against Beneil Dariush at UFC 317 to discuss Gilbert Burns’ loss, his short-notice title shot against Islam Makhachev, opening a gym in South Florida, his viral social media posts, Arman Tsaruky…
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Ariel Helwani and Ade Oladipo kick off the show with a deep dive into Dave Allen’s brutal knockout of Johnny Fisher in their rematch (01:56), and the ‘White Rhino’ joins the program to talk about the victory, being motivated by his family, potential next matchups, and gives Fisher some advice (13:57). Next, the duo discusses 20-year-old heavyweight…
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Angela Lee Pucci, former ONE atomweight champion, joins Ariel Helwani to discuss her nonprofit organization, Fightstory, which provides mental health support for combat sports athletes. She discusses her late sister's influence, partnering with the UFC, new initiatives, misconceptions about fighters seeking help, the negative impacts of social medi…
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Ariel Helwani and the Boys in the Back get started by debating the meaning of Jon Jones’ latest series of social media posts (09:44) and Chael Sonnen’s latest comments (25:48), along with the news and notes from around the sport. Michael Morales, undefeated UFC phenom and ranked welterweight, joins after his massive first-round KO over Gilbert Burn…
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On this week’s show, Petesy Carroll is joined by The Craic alum Chuck Mindenhall and Ben Fowlkes. After a brief tangent discussing Petesy’s dream journal, the fellas dive into the biggest storylines surrounding Khamzat Chimaev vs. Dricus du Plessis — most notably, whether Du Plessis is being slept on yet again as an underdog (8:29). From there, the…
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The men of the Intermat Podcast have returned one final time to talk about the Kyle Snyder news, give a preview of the World Team Trials and announce their new show The Quad Pod. Subscribe to The Quad Pod: @QuadPodWrestling Follow on social: @QuadPodWrestle (twitter) | @QuadPodWrestling (IG) Timestamps: 0:00:00 - Intro 0:00:25 - New Show Announceme…
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The Boys in the Back begin the show by breaking down the various cases for MMA's lightweight GOAT, including where Islam Makhachev falls in that conversation after vacating his title (01:40). Then, they discuss the ongoing war of words between Makhachev and Ilia Topuria (32:31), before looking ahead to this weekend's UFC Vegas 106 (49:36). Finally,…
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Ariel Helwani kicks off the the show by reacting to the news that Patchy Mix has been released by the PFL (01:44). Valentina Shevchenko calls in after her UFC flyweight title defense against Manon Fiorot and talks training at Tristar gym, making a bet with Fiorot, a superfight with current strawweight champion Zhang Weili, Chael Sonnen’s problem wi…
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On this special breaking news edition of the show, Ariel Helwani and the Boys in the Back react to Dana White's announcements (01:15), including, Islam Makhachev vacating his lightweight title in order for Ilia Topuria and Charles Oliveira to compete for undispiuted gold at UFC 317 (08:33). After discussing White's comments that Jon Jones vs. Tom A…
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Ariel Helwani and Ade Oladipo get things started by reacting to the announcement of 46-year-old Manny Pacquiao’s risky return against Mario Barrios and debate how he got the title shot (02:41). Then, Viddal Riley joins the show after his breakout win over Cheavon Clarke to win the British Cruiserweight title and talks being KSI’s trainer, nerves le…
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Ariel Helwani kicks off a loaded show with Bill Haney, father and coach of boxing champion Devin Haney, who joins Ariel in studio and defends his son’s victory in Time Square over Jose Ramirez, slams Ryan Garcia for his loss and excuses, and talks Benn-Eubank Jr., the negative press after Devin's fight, the state of Devin’s rematch against Garcia, …
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Ariel Helwani and the Boys in the Back start with a breakdown of UFC 315 and the aftermath of Jack Della Maddalena’s huge title fight win over Belal Muhammad, PFL Belfast, and more news from around the sport (07:03). Sean Brady calls in to talk about the welterweight division after JDM’s win, Belal’s confusing strategy, a possible fight with Ian Ma…
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Ariel Helwani and Chuck Mindenhall recap UFC 315, starting with new UFC welterweight champion Jack Della Maddalena dethroning Belal Muhammad (04:06) and the immediate reaction from Islam Makhachev (11:01), who hopes to challenge for that title. After talking about the main event scorecards (18:00), the duo transitions to the co-main event (24:55), …
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Petesy Carroll is joined by familiar faces Chuck Mindenhall and Ben Fowlkes to talk all things UFC 315. The lads kick off the show by breaking down the fallout from Jose Aldo’s weight struggles, including how it could impact his chances against Aiemann Zahabi (3:02). After debating whether the tail end of Aldo’s career is being mishandled, Petesy s…
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The Boys in the Back have returned from Des Moines to preview UFC 315, but first, they touch on recent social media posts by Alex Pereira and Magomed Ankalaev (01:53) and the PFL canceling its upcoming Paris event (04:26). Next, they dive into the UFC 315 main event (23:12), co-main event (36:18) and the rest of the card (41:50), before making thei…
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Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes Clinical nutritionist Lee Holmes shares her personal journey from Crohn’s disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy. In this heartfelt and practical episode, Lee explores the therapeutic power of whole food…
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Ariel Helwani starts the show with some UFC and PFL breaking news, and the Boys in the Back join to answer your On the Nose Questions (04:39). Retired UFC fighter, veteran, and former FOX commentator Brian Stann checks in to discuss his move from broadcaster to CEO. He reminisces about fighting on Memorial Day weekend, his start in MMA, potentially…
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