Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consum ...
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Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome
50:44
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50:44Delanie Fischer is joined by Emmy-nominated songwriter, comedian, writer, and actress, Riki Lindhome, to discuss her personal experience with infertility and the diverse avenues she explored to become a parent—including egg freezing, IVF, adoption, and surrogacy. They also delve into the evolution of Riki's creative life and career, as well as her …
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Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More)
12:11
12:11
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12:11Be a guest on Self-Helpless! Tune in for all submission instructions for The Subscriber Stories Series. Can't wait to have you on the show! How To Apply Send submission to [email protected] by July 14th and include: + Name + Email address + Topic(s) + Any additional details PS topics and perspectives not yet explored on Self-Helpless wi…
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Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman
2:17:46
2:17:46
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2:17:46Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts), to share their personal experiences with pornography and sexual ad…
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Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis
48:29
48:29
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48:29What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what spark…
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Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik
1:04:06
1:04:06
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1:04:06Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both …
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Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)
21:51
21:51
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21:51Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your questio…
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10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan
48:57
48:57
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48:57Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weathe…
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Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen
55:58
55:58
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55:58Delanie Fischer is joined by Founder of Rowdy Girl Sanctuary and The Rancher Advocacy Program, subject of the documentary, Rowdy Girl, and hilarious force of nature, Renee King-Sonnen. 10 years ago, former cattle ranchers, Renee and her husband, Tommy, made history as the first-ever cattle ranch in the world to transition into an animal sanctuary. …
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Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant
55:00
55:00
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55:00Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of the Heart—including healing traumas and building healthy relationships, reclaiming an old version of yourself vs. creating a new one, why we hold onto toxicity, busyness isn't just what we're paid fo…
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Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna
47:42
47:42
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47:42Delanie Fischer is joined by Psychic Therapist and author of The Secret That's Holding You Back, Vincent Genna, to discuss a fresh approach to intuition, unlearning unconscious beliefs, and what truly shapes our collective (and individual) reality. Plus: + Debunking The Myths of "Positive Thinking" & "Tapping Into" Intuition + Why Your Ego Is Not Y…
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Self-Helpless Snack: Rewriting Your "Food (& Drink) Story" with Elise Museles
13:36
13:36
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13:36Today's "Snack" (mini episode) is a snippet from Delanie Fischer's appearance on Elise Museles' podcast, Once Upon A Food Story, where the two discuss fun, simple, and imperfect steps towards health, mindfulness, and sustainability around what we consume, habit-building, and more. Full episode with Delanie and Elise on Once Upon A Food Story here: …
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Does "The American Dream" Feel Like a Nightmare? Rethinking Lifestyle, Financial Planning, and Retirement with Dr. Jay Zigmont
57:39
57:39
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57:39Delanie Fischer is joined by Certified Financial Planner and Childfree Wealth Specialist, Dr. Jay Zigmont, to discuss how vital it is to rethink traditional systems around wealth, financial planning, and retirement—because they don't work for many of us. Through the lens of a child-free lifestyle, Dr. Jay shares how to ensure that our current life,…
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Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain
12:51
12:51
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12:51Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships. Full episode with Heidi Rain: https://www.selfhelplesspo…
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