Best The Age Grouper Triathlon Podcast Podcasts (2025)

1
#869 – Keep Your Race-Mind In Check 55:23

10h ago55:23

55:23

Race goals too high, or maybe to low? How do you handle the ups and downs of a very long day. Never believe how you feel, for one. Practice getting through certain feelings. If you're going to obsess about certain things, make sure they are the right things. Just like life, races can go up and down. Live in the gray. Figure out a way. Topics: Morni…

1
#846 Swim Run training and Racing 10:21

10h ago10:21

10:21

In this episode, I answer a question on swim/run training and racing. Send questions through to [email protected] Train Smooth

1
#845 The power of racing 17:01

1d ago17:01

17:01

In this episode, I answer a question on the power of racing. Send questions through to [email protected] Train Smooth

1
#868 – Figure Out A Way 55:21

2d ago55:21

55:21

It’s hot, we’re deep in training, and the easiest decision is giving up. But don’t spend too much time on the wrong road. Today, we look at why figuring out a way when you’re struggling is the biggest win. That can mean toning it down for a bit, regrouping, or simply working on your mechanics. We all want to be strong and fast, but some days it’s j…

1
8 Ways Triathletes Lose Time (And How to Fix Them) 1:04:28

2d ago1:04:28

1:04:28

In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt Bach, to help you reclaim lost time and get the most out of your fitness on race day. In this episode, we dive into practical strategies for saving time before, during, and after the race. From course prep and g…

1
#844 Nutrition Mistakes 12:05

4d ago12:05

12:05

In this episode, I answer a question for an athlete about common mistakes age groupers make with their nutrition. Send questions through to [email protected] Train Smooth

1
#843 Ironman 70.3 structure with 8hrs of training 7:31

5d ago7:31

7:31

In this episode, I answer a question for an athlete about how to structure their 70.3 training with just 8hrs per week. Send questions through to [email protected] Train Smooth

1
#842 Pacing the Ironman Marathon 10:06

5d ago10:06

10:06

In this episode, I answer a question for an athlete about pacing the marathon for the Ironman. Send questions through to [email protected] Train Smooth

1
#841 Critique an athlete's Ironman Program 15:27

10d ago15:27

15:27

In this episode, I critique an athlete's Ironman Program. Send questions through to [email protected] Train Smooth

1
#2 Age Grouper Podcast 16:45

10d ago16:45

16:45

Episode 2 of me talking crapBy Train Smooth

1
#840 Accurate data from Garmin 7:54

11d ago7:54

7:54

In this episode, I answer a question on getting better quality data from your Garmin. Send questions through to [email protected] Train Smooth

1
9 Lessons Our Triathlon Coaches Learned At The Races 52:51

11d ago52:51

52:51

As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical advice on bike maintenance and travel planning to embracing the race-day atmosphere and soaking in the finish-line moment, they’re dishing out the same ti…

1
The Long Awaited Return of AGFL 1:09:24

11d ago1:09:24

1:09:24

The long awaited return of AGFL Pod. Catch up on recent events and discuss personal growth in triathlon and life with podcast hosts Colin and Danny. A smorgasbord of updates!Key TakeawaysColin is dealing with a sacral stress fracture, not a hip issue as initially thoughtDanny has had a solid B-level season so far, with mixed results across racesBot…

1
#867 – Different Training for Different Courses 1:02:33

14d ago1:02:33

1:02:33

Should you train differently for Ironman Wisconsin and Lake Placid than you do for Florida or California? The answer is, yes. Today we talk about the differences in swim, bike, and run training for different courses. We talk about the the grime and grind of tougher swims and rides vs. downstream swims and flatter bikes. They all have their challeng…

1
#866 – Ironman Racing, Pacing, and Mentality 59:47

16d ago59:47

59:47

On the heels of our Ironman Wisconsin camp we dive deep into strategy, pacing and mentality. We talk about the Wisconsin bike course and why it’s so attractive, or daunting to people and how to solve the riddle. We also get into swimming and look at what races you need to train harder for. We look at how to pick the right race for you. How making s…

1
Conquer Every Type of Triathlon Swim Start 1:01:24

18d ago1:01:24

1:01:24

Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water swim start and share expert strategies to help you launch with confidence. You’ll get practical tips for staying calm, starting strong, and settling int…

1
#1 Age Grouper Intro 17:29

19d ago17:29

17:29

We will see how this goes. A new episode where I talk about my training and my son's training.By Train Smooth

1
#839 Strength training for footland & Ironman nutrition 14:49

19d ago14:49

14:49

In this episode, I answer two questions for an athlete on strength training for foot-land and sodium use for Ironman. Send questions through to [email protected] Train Smooth

1
#865 – What Can We Learn From Katie Ledecky? 52:08

23d ago52:08

52:08

How on earth can Katie Ledecky continue to dominate for so many years? It’s not like training plans are a secret, so what could possibly be the difference, and how can you learn from her mentality. Today, we discuss her approach to swimming, her stroke, and her racing strategies. We also talk a little Tadej Pogacar and some Tour de France. And why …

1
4 Race Morning Must Do's with Olympian Carrie Tollefson 1:04:49

25d ago1:04:49

1:04:49

The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Carrie brings a wealth of running experience and today gives us her four major tips for race morning! She stresses the importance of planning (and having…

1
#864 – Building Your Confidence 59:14

29d ago59:14

59:14

Today, we look at things you can and should be using to build your confidence every day. We talk about cutting negative people and why this is ultimately all about your growth. We look at the real reasons why athletes hate workouts at times. We talk about training to your current fitness and not being overly judgmental with yourself. We talk fatigu…

1
Double the Distance: Progressing From Half to Full IRONMAN 1:03:32

1M ago1:03:32

1:03:32

While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise Strydom bring two of their athletes to the podcast to share everything about transitioning to the IRONMAN distance. Kurt and Louise provide key tips f…

1
#838 Ironman Nutrition 10:05

1M ago10:05

10:05

In this episode, I answer a question on a athlete's nutrition plan. Send questions through to [email protected] Train Smooth

1
#863 – Unforced Errors 42:59

1M ago42:59

42:59

Are you making mistakes in training and racing that slowly chip away at your ability to perform? Maybe things just feel tougher than they should all the time? Today, we look at how athletes put themselves behind the 8 Ball and continue to make things harder than they need to be. There is stress in tension and if you’re putting too much on yourself,…

1
#862 – New Kona Qualifying System 58:09

1M ago58:09

58:09

Despite our best effort to resist, today we look at what the new Kona Qualifying System could mean for you! BUT, we also look at if it may give Ironman events a boost. Or . . . are there other things they can/should do to revitalize interest in their main brand, Full Ironman events. What would it take? Will they announce something new? How are they…

1
#837 Should you get MyWindSock on Strava & training in freezing conditions 10:55

1M ago10:55

10:55

In this episode, I answer two quick questions 1) Should you get MyWindSock for Strava. 2) When is it too cold to train outside. Send questions through to [email protected] Train Smooth

1
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey 59:20

1M ago59:20

59:20

Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and rewarding professional triathlon careers and continue to train while coaching Team Salty Bears. So naturally they are perfect to share the six lessons …

1
Unfunded: 20 Episodes In - Can We Keep Going? 42:34

1M ago42:34

42:34

In this milestone 20th episode of The Unfunded Podcast, Lockie, Lleyton, and Sarah get real about the future of the show. After countless laughs, honest chats, and hard-earned lessons, Unfunded has hit a financial crossroads. The team opens up about the cost of keeping the podcast going and why they need your help to survive. They also dive into ra…

1
#836 Maintaining fitness in offseason 9:08

1M ago9:08

9:08

In this episode, I answer a question on maintaining fitness in offseason. Send questions through to [email protected] Train Smooth

1
#835 Training with age 8:05

1M ago8:05

8:05

In this episode, I answer a question on changes to training with age. Send questions through to [email protected] Train Smooth

1
#861 – Progress Over Perfection 57:27

1M ago57:27

57:27

Bogged down by the heat or the serious nature of metrics and being the greatest athlete?? Well, maybe this process can be a little more enjoyable. Get out in the weather. Have fun. Live a little. Get faster with a free body. Topics: Athletes don’t like it hot Athletes don’t like it cold Perfection breeds over-serious Killing the humor The tension t…

1
20 Takeaways from the First 300 TriDot Podcast Episodes 1:04:51

2M ago1:04:51

1:04:51

300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scoured all the nutrition episodes, the coaching wisdom and even the skill-specific episodes to find the best tips. From choosing the right run shoes, to i…

1
Breaking Point: Coaching Breakups & Unspoken 5Ks 44:15

2M ago44:15

44:15

Lockie makes a big call — he’s officially cut ties with his coach. The crew dives into what led to the decision, what athletes need more (and less) of from their coaches, and how to trust your gut when things don’t feel right. In true Unfunded fashion, the boys also reveal they may have kept a 5K run option from Sarah… just to nudge her into doing …

1
#860 – Nail The Run In Your Next Race 58:38

2M ago58:38

58:38

It's easy to blame a bad race on the run, but it goes much deeper. Today, we look at how to train in a way that gives you the best shot at running well in races. We talk about the realities of a race and why you're most likely not giving yourself the best shot to run how you want. We look at training techniques, including the possibilty of running …

1
Ironman Cairns Race Review 37:12

2M ago37:12

37:12

In this episode, I talk about my race at Ironman Cairns. Send questions through to [email protected] Train Smooth

1
#833 First Triathlon 15:13

2M ago15:13

15:13

In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to [email protected] Train Smooth

1
#832 Pacing the 70.3 Ironman bike 6:30

2M ago6:30

6:30

On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP - 70.3 80-85% of FTP and cap power at 100% of FTP Send questions through to [email protected] Train Smooth

1
#831 What to do when you plateau in training 9:58

2M ago9:58

9:58

In this episode, I answer a question on what to do when you plateau in training. Send questions through to [email protected] Train Smooth

1
#859 – Racing In The Heat (Rockford 70.3 Recap) 1:04:24

2M ago1:04:24

1:04:24

Today, we go through all the lessons learned at Rockford 70.3 to give you strategy and ammunition for the rest of the summer. We talk about everything from race prep to nutrition to power to HR to pacing to cooling and your mindset. We go over Rockford as a host and talk about things that went right for the first time host. There are a ton of great…

1
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More! 1:01:33

2M ago1:01:33

1:01:33

We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for balancing training with life activities, riding strong when you train outside, and how to breathe while swimming in cold wate…

1
Life After Lycra: What Comes After the Finish Line? 48:39

2M ago48:39

48:39

The crew dives deep into what it really means to be an athlete — and what happens when the medals stop coming. From hilarious tales of crayfish-fuelled diplomacy in China to raw reflections on sobriety, sponsorships, and the realities of triathlon life, no topic is off-limits. They explore the mental and emotional challenges athletes face when tran…

1
#858 – ROCKFORD 70.3 PREVIEW 48:04

2M ago48:04

48:04

Today we take a look at the inaugural Rockford 70.3. We get into the course, race strategies, and how to handle what looks to be a hot day. We talk about the city, wetsuit or not, river flow and a pre-race HR test. We also get into how to stay as cool as possible all day with tips for pre-race, T1, the bike, T2 and the run. This will be a game of b…

1
Find Free Speed with Michellie Jones' 6 Recovery Rules 1:08:27

2M ago1:08:27

1:08:27

Getting faster doesn’t come through just training harder. Your recovery plays a crucial role in becoming a stronger athlete. This week triathlon legend Michellie Jones joins the podcast to share her 6 rules for recovery that will benefit your performance. From the importance of prioritizing sleep and nutrition to using recovery tools and technology…

1
#830 Bicarbonate and performance 7:33

2M ago7:33

7:33

In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this. Send questions through to [email protected] Train Smooth

1
#857 - Priming Your Workouts 59:26

2M ago59:26

59:26

A lot of times we don’t “feel it” and the workout seems daunting. Today we look at why it’s important to use priming to get things going whether you’re racing, training, or tapering. We’ll explain some of the ways to shift your mindset to start the day and get more out of your workouts. We look at some of the key indicators with regard to how to pr…

1
#829 Adding walks into your program 7:14

2M ago7:14

7:14

In this episode, I answer a question on adding walks into your program. Send questions through to [email protected] Train Smooth

1
Where Triathlon Becomes Woodstock: The Wildflower Experience 50:54

2M ago50:54

50:54

The Wildflower Multisport Festival is the "Woodstock" or "Coachella" of triathlon. Where the Countryside of California hosts a weekend endurance festival with triathlon, running, open water swimming, and so much more! After a hiatus, Wildflower returned in 2025 and TriDot was there in a big way! Host Vanessa Ronksley brings Coaches Ryan Tibball, Ku…

1
#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training 48:34

2M ago48:34

48:34

Some great questions today! We look at run form and economy and how to be a better runner for a longer distance. We talk about what do do when you lose your motivation to train and race. We get into how much you should swim in open water vs. the pool. The differences and how to approach open water. And we talk about trail racing and how to train fo…

1
From Age Grouper to Pro: Ollie Turner on Going All In 55:38

2M ago55:38

55:38

We’re joined by two-time Commonwealth Games triathlete Ollie Turner, who takes us behind the curtain of going from a keen age-grouper to racing on the world stage. We talk about everything from university distractions and COVID curveballs to the real grind of chasing pro status. The crew also shares training updates, race prep highs and lows, and t…

1
#828 Average & NP Power for Ironman 10:26

2M ago10:26

10:26

In this episode, I answer a question on power for Ironman Triathlons. Send questions through to [email protected] Train Smooth

Podcasts Worth a Listen

The Age Grouper Triathlon Podcast

Podcasts Worth a Listen

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