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"We imagine a world where everyone is inspired to achieve ultimate freedom, so that they can follow their passions, and become the best they can be. We do this by giving you the best productivity, happiness and fulfilment practices to go and build a REAL business that fuels fulfilment, achieve a REAL Work-Life Balance that fuels happiness and design a REAL way for you to inspire others." In the 30-day-challenge I share with you my best kept secrets, and day-to-day operations in a fun way. Jo ...
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Future Template Parent Podcast | EMDR intensive tips for EMDR therapists
Carolyn Solo | Business Coach for EMDR Therapists
1
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The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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Hi, I’m Tiffany and this is The Balanced Life. A professional writer & business coach for over two decades, I’ve expanded to now sharing actionable advice to aspiring small business owners, guidance to writers, and help for parents with school age kids to help them make informed decisions and increase their chances of success while keeping life in Balance. This show delves into the mistakes and mindsets encountered on the road to balance and success. Through candid conversations and expert i ...
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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The Course Creator Show is your no-BS guide to building a wildly successful online course business—without sacrificing your sanity. We’re talking big revenue, part-time hours, and the kind of freedom that lets you work in your pajamas or from a café in Paris (because why not both?). Hosted by Gemma Bonham-Carter, an online business strategist who’s helped over 14,000 entrepreneurs through her paid programs, this show dishes out the insider strategies, real talk, and no-fluff advice you need ...
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The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home
Ignite to Rise/Crystal Cornacchia
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The Boundaries, Business & Balance Podcast Empowering Entrepreneurial Moms to Stop Over functioning and Find Balance New episodes every Monday and Thursday. Are you an entrepreneurial mom feeling overwhelmed juggling your business and family? Do you constantly struggle with burnout, exhaustion, and a never-ending to-do list? If you’ve ever said to yourself: “I’m overwhelmed trying to manage everything alone.” “My business demands constant attention—I feel like I never clock out.” “Balancing ...
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Learn how to become happy, successful and balanced with class, skill and style. In this podcast, you’ll find tips, strategies and stories to help you find a job or business you love that supports the life you really want. Hosted by Anna Runyan, mom of 3 and founder and CEO of Classy Career Girl, one of Forbes most influential career sites. Anna created this podcast in 2014 because she was a new mom and very unhappy with her work. She had a bunch of debt, but she couldn’t just quit her day jo ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Welcome to Ros Jones' Bold Business Podcast. Ros Jones is a Business Coach and Author from Yorkshire, UK, here to help you gain confidence and take control of your business to have the life and wealth you want. Business coach, self-development specialist, speaker and published author Ros Jones is on a mission to help you bring work and life into balance. Showing how you can grow profit without the cost of everything else. Sharing her years of experience helping SMEs, blue-chip companies and ...
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What if being a business owner didn’t require hustle and burnout The Inspired Entrepreneur is a podcast for purpose-driven, conscious business founders who want to grow profitable, aligned, and soul-satisfying businesses — without burning out or selling out. Hosted by master coach and strategist Deb Hartnett, the show blends science-backed strategies, transformational mindset work, and practical tools for entrepreneurs building with intention. With a mix of solo episodes and insightful conve ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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You followed the rules. You climbed the ladder. But now you’re wondering… what if there’s more? Welcome to The Corporate Escapee Podcast—a show for GenX professionals who are done living a life around work and ready to start living life on their terms. Whether you’ve just started questioning your 9-5, got caught in a layoff, or are already out and building your own thing—this podcast is your roadmap to freedom. Hosted by Brett Trainor, a former corporate exec who escaped and never looked bac ...
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The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essential ...
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"A leader is alone: she is the one that takes the risk of stepping into the unknown" (Guy Finley). This podcast is intended to bring guests who know what it means to embrace uncertainty, be curious and live life in wonder. Each of us is a candle that can kindle one in another. If we can truly begin to understand that life is not a bed of roses or thorns, and that we are meant to experience life as it is. Our lives have been all about a "program" we were born into in this world and we live an ...
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...
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Harmonious Mompreneur: Helping Moms Create Harmony with Life and Business Systems
Phylicia Pough, Life & Business Systems Strategist for Moms
0125
Are you struggling to stay productive while juggling client calls, laundry, and snack requests? Does trying to “do it all” leave you feeling stretched thin, overwhelmed, and constantly behind? Do you wish you could finally run a thriving business without feeling like you’re failing at home? You don’t have to choose between a successful business and being the present, peaceful mom you want to be. You can have both. Hey friend! Welcome to Harmonious Mompreneur! I’m Phylicia Pough—Christian wif ...
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Mama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneurs
Alexia Carrillo - Christian Business Mindset Coach, Bible Teacher for Entrepreneur Moms, Faith-based Entrepreneur
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Clarity and confidence in your business using Biblical Mindset strategies **Top 2% Globally-ranked podcast** Are you worried your business will never be successful? Do you lack clarity because you aren’t sure where God is really leading you? Do you wish you could balance motherhood and business better and stop feeling mom guilt? Are you ready to find success in both business and life as a WAHM in a God-honoring way? On this podcast, you’ll find Biblical mindset solutions to set you free from ...
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Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It’s time to break free. Welcome to "Uncover Your Eyes," hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what’s often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations. Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare ed ...
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How I Wrote My First Album with One of My Childhood Idols | Carlos Battey
1:50:08
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Here is my invisible string theory. Fifteen years ago, I used to sit in my childhood bedroom and listen to an artist called Jackie’s Boy. Cut to 2024, and the universe truly has its way because I'm now releasing my very first album co-written with Carlos Battey from THE Jackie’s Boy. This is an episode that has been a long time coming. I'm honored …
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367 - 5 Somatic Techniques to Regulate When You're Feeling Overwhelmed
19:33
19:33
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You’ve read the books. You’ve tried the deep breaths. You’ve told yourself, “Just calm down.” But when overwhelm hits? Your body’s still on edge—clenched jaw, tense shoulders, short fuse. Here’s the truth: you can’t out-think a dysregulated nervous system. Because when your brain is flooded with stress hormones, logic and willpower go offline. In t…
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Budgets, Boundaries, and Raising Confident Teens
34:48
34:48
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🎉 Summer Giveaway Alert! To celebrate summer (and Tiffany turning 45!), we’re giving away a bundle of her favorite things — from fashion to wellness to a few sanity-saving goodies. How to enter: Rate or review The Life of And on Apple Podcasts or Spotify Screenshot it and either DM @Tiffany on Instagram or send it to our email tiffany@tiffanysauder…
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20// 3 Signs You’re Still Waiting for Permission to Do Less
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If rest still feels like something you have to earn—this episode is going to hit deep. We’re digging into the real reason you’re still exhausted: You’re waiting for permission to stop. Not from your coach. Not from your calendar. From you. I’m walking you through 3 hidden ways that shows up—and how to shift it without blowing up your life. Inside t…
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What Two Years of Business Coaching Taught Me (and Why I’m Not Stopping) [Episode 104]
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Send me a text with your biggest takeaway! Welcome to the Future Template Parent Podcast! In this episode, I’m sharing my personal experience with business coaching — what I’ve learned in the last two years working with my incredible coach, Kelly Mckenna (Business of Therapy), why I’m continuing to invest in coaching, and how it’s been essential to…
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560- How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety
58:39
58:39
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Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hypermobility, Pain, & Neurodivergence: Additional Resources Read: ADHD …
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446 - Cash In On Your Creative Ideas with Multi-Million Dollar Toy Inventor Azhelle Wade
25:45
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Multi-million dollar toy creator Azhelle Wade shares the pricing, pitching, and strategy secrets to turn your weirdest ideas into best-selling products. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tik…
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366 - 3 Reasons Your Productivity Hacks Aren’t Working (And What to Do Instead)
34:48
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You’re ambitious. You’re organized. You’ve got the planner, the calendar app, and the color-coded to-do list. So why do you still feel overwhelmed, behind, and exhausted by 2pm? Here’s the truth: It’s not your calendar that’s the problem. It’s your nervous system. Because when your body is stuck in survival mode, no time-blocking strategy in the wo…
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Career Coaching in an AI World: Why Our Programs Haven't Changed
29:46
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In a world full of algorithms and automation, it's easy to feel lost or wonder if your career path still makes sense. I hear you, and it's a question many are asking right now! But here's the truth I've seen firsthand since 2011: While AI is changing the landscape, it can never replace the power of human connection, empathy, and purpose. At Classy …
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This Could Change Your Pregnancy: The Surprising Science Behind A Healthy Baby AND Expert Advice Every Parent Should Hear With Dr. Sarah Pachtman
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If you are pregnant or plan on it—you need to hear this. What does it really take to support a healthy pregnancy and healthy fetus in today’s complex healthcare landscape? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Sarah Pachtman, a Maternal-Fetal Medicine specialist and OB-GYN, to uncover the e…
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19//You’re Not Failing at Balance—You’re Just Trying to Be Two People
15:50
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If you’re tired of flipping roles all day—CEO by day, mom by night, and somehow still feeling like you’re failing at both—this episode is for you. We’re done chasing balance. It’s a myth that keeps you spinning and exhausted. What you actually need is wholeness. In this episode, I’m walking you through what it looks like to stop splintering yoursel…
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Why 5-Star Reviews Aren’t Enough - And What Really Sells Boutique Fitness Memberships
18:33
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In this insightful episode of The Pilates Business Podcast, host Seran Glanfield pulls back the curtain on one of the most powerful (yet often overlooked) marketing tools for boutique fitness studios: client reviews and testimonials. If you've ever felt like you're shouting into the marketing void, wondering why your efforts aren't converting or wh…
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How Anthony Robles Built Unstoppable Confidence (With One Leg and No Excuses)
25:36
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#507 How Anthony Robles Built Unstoppable Confidence (With One Leg and No Excuses) ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY They saw a disability. Anthony Robles saw an opportunity– .and he’s got the medals (and scars) to show for it. He was born without a right leg. Doctors had no answers…
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365 - ‘Til Stress Do Us Part: Marriage-Saving Tools for Managing Stress Together with Elizabeth Earnshaw
40:51
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If you ever feel like a completely different version of yourself when you're under stress—snappy, shut down, or just plain tapped out—you're not alone. Stress doesn’t just impact how you feel in your body. It can totally hijack how you show up in your relationships… especially your marriage. In this episode, I’m joined by licensed marriage and fami…
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Mid-Year Slump? Here's How Top Performers Reset
28:00
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🎉 Summer Giveaway Alert! To celebrate summer (and Tiffany turning 45!), we’re giving away a bundle of her favorite things — from fashion to wellness to a few sanity-saving goodies. How to enter: Rate or review The Life of And on Apple Podcasts or Spotify Screenshot it and either DM @Tiffany on Instagram or send it to our email tiffany@tiffanysauder…
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18// From Productivity to Presence: My Hardest Lesson Yet
9:33
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In today’s episode, I’m sharing the hardest lesson I’ve had to learn as a mom and CEO: that productivity doesn’t equal peace. I walk you through the moment I realized my to-do list wasn’t a badge of honor—it was a receipt of how I was spending a life I didn’t even want to be in anymore. I tell you about that moment in the kitchen, the cups, the ach…
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The Critical Role Of Clinical Supervision And How It Shaped Me [Episode 103]
21:36
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Send me a text with your biggest takeaway! Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In this episode, I discuss the critical role of clinical supervision in the growth of therapists, sharing my personal experiences with various supervisors throughout my career. The importance of having sup…
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Season 1 Episode 5: Before the Breakthrough – What Nobody Tells You About True Transformation
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In this powerful solo episode, host Deborah Hartnett dives into what transformation really looks and feels like—before the glow-up, before the clarity, before the confidence. This isn’t about tips or tools. It’s about the truth. If you’ve been feeling tired of performing, proving, or just pushing through—this is your turning point. Deborah peels ba…
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445 - The Secrets of Happiness & Longevity: Dan Buettner discusses Blue Zones
30:38
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Looking for the secret of happiness? Interested in the science of longevity? Dan Buettner is the man to follow. He’s written 4 New York Times bestselling books after researching “Blue Zones” — regions of the world where people live longer, happier and healthier lives and what they do differently. In this episode Marie interviews Dan about the world…
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559- Unmasking the Pain: Easing Rejection Sensitivity for Black Women with ADHD
55:41
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Diane Miller, Psy.D., M.Ed., explores the compounded impact of rejection sensitivity and double-masking (the survival strategy of suppressing both ADHD symptoms and aspects of cultural identity to avoid judgment or rejection) for Black women with ADHD. RSD and ADHD in Black Women: Additional Resources Free Download: Understanding Rejection Sensitiv…
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364 - Why You Keep Breaking Your Boundaries (and How to Stop)
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You set the boundary. And then… you broke it. Again. You knew what to say. You meant it when you said it. So why did it feel so hard to actually hold the line? In today’s episode, we’re unpacking why boundaries often don’t stick—and spoiler: it’s not a willpower problem. It’s a nervous system problem. Whether it’s a boss who steamrolls your calenda…
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Attachment Styles And Relationship Compatibility: Only 1 in 3 Of Us Is Secure! With Psychotherapist Jess Phillips (Part 2)
24:38
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In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style …
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Episode 223 | Summer Slowdown? 3 Smart Ways to Set Your Biz to Thrive While You’re Off the Grid
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Picture this: it's June, the sun is calling your name, and all you want to do is sit poolside with an iced coffee without thinking about your inbox, Slack messages, or the dreaded social media algorithm. You tell yourself, "This summer I'm going to take a real break. I deserve it. I need it." But then the panic hits. What if my audience forgets abo…
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17// Why You Can’t Stop Working at 3:30PM—And How to Fix It Without Guilt
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This episode is for the moment you swore you’d be done by 3:30PM… but it’s 4:47, the Slack is still pinging, and your kid is asking why you’re not listening (again). It’s not just about setting office hours—it’s about why you don’t keep them, and how to finally stop without guilt following you to the dinner table. We’re digging into why your brain …
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Meaningful Careers in Pilates with Olivia Bioni
32:18
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In this inspiring episode of The Pilates Business Podcast, host Seran Glanfield sits down with Olivia Bioni—nationally certified Pilates teacher, educator, podcaster, and now author of The Pilates Teacher's Manual. Olivia shares how mentorship, storytelling, and authentic connection can help Pilates instructors and studio owners reignite their pass…
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Episode 77: with Debbie Whitaker of Not Just Numbers on why it's so important to surround yourself with good people
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In this episode, Debbie shares her story of how she came out of a business venture nearly bankrupt, broken and very angry, and the powerful lessons she learned that have helped her steadily build again based on what's important to her.By Ros Jones
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You Know What You Don’t Want—Now Let’s Fix That. Clarity Is Power: But Only If You Practice It The simple yet powerful framework I use with every leader I coach—and the one that’s guided my life for the past 20 years. In this solo episode of Bold Conscious Connections, Raju Panjwani returns to the mic to unpack one of the most powerful frameworks h…
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363 - 4 Habits for a Productive Morning That Rewire Your Brain for Focus & Energy
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If your morning routine feels more like a crash course in chaos than calm… this episode is for you. You don’t need another 17-step overhaul. You need a few small shifts that actually stick. In this episode, we’re talking about why most morning routines don’t work for high-achieving women—and what neuroscience says to do instead. Think less hustle, …
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3 Systems That Will Save Your Sanity (And Your Business)
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Episode Summary: Running a small business doesn’t have to mean running yourself into the ground. In this episode, I’ll show you three foundational systems I use and teach to help entrepreneurs reduce stress, increase income, and actually enjoy the business they’re building. What You’ll Learn: Set clear communication boundaries without leaving clien…
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Hormones, Fatigue & Gut Issues? It’s Time to Own Your Wellness with Lisa Smith
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🎉 Summer Giveaway Alert! To celebrate summer (and Tiffany turning 45!), we’re giving away a bundle of her favorite things — from fashion to wellness to a few sanity-saving goodies. How to enter: Rate or review The Life of And on Apple Podcasts or Spotify Screenshot it and either DM @Tiffany on Instagram or send it to our email tiffany@tiffanysauder…
…
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1
16/: You’re Not Stuck—You’re Just Hiding in the Planning
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If you’ve ever spent hours “working on your business” and somehow still haven’t posted, pitched, or pressed publish… this one’s for you. Today, we’re digging into the emotional weight behind why you feel stuck—because it’s not your strategy. It’s the fear of showing up and hearing nothing back. I’m sharing the moment I realized I wasn’t building—I …
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Behind the Launch: Building, Marketing & Growing My EMDR Intensive Group [Episode 102]
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Send me a text with your biggest takeaway! Welcome back for another episode of the Future Template Parent Podcast! I am your host, Carolyn Solo. In this episode, I discuss experiences and insights from launching her EMDR intensive group program. I discuss the challenges and successes of my launches, the importance of audience engagement, and the le…
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444 - “Do Not Buy A House!” - DO THIS to Build REAL Wealth Instead with Ramit Sethi
1:23:26
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What if everything you’ve been taught about money is wrong? In this real talk conversation, bestselling author and financial expert Ramit Sethi reveals why buying a house might be the worst investment you can make — and what to do instead to build real, lasting wealth. You’ll learn how to stop “playing small” with your money, avoid common financial…
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558- ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents
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Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during adolescence, explains how puberty affects boys and girls differently, and shares strategies to maintain strong parent-teen relationships. Puberty and Mental Health: Additional Resources Free Download: How Hormones Impact ADHD Symptoms in Women and Girls…
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362 - Tired But Wired? 4 Nervous System Shifts That Actually Help You Rest & Recharge
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You’re wiped, but wired. Exhausted, but your brain won’t quit. You want to rest—but your body says, not yet. That buzzing, edgy, can’t-sit-still feeling? It’s not a mindset problem. It’s a nervous system stuck in survival mode. In this episode, we’re unpacking the real science behind the tired but wired paradox—and why slowing down might feel anyth…
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Are We Being Lied To? Exploring Vaccine Controversies: The Riskiest Ingredient, Hidden Diseases, And Why Vaccines Should Be Questioned With Dr. Joel Warsh
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In this compelling episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the truth behind vaccines. Joined by Integrative Pediatrician and Author Dr. Joel Warsh, we debate the complexities surrounding vaccines, the importance of making informed decisions in healthcare, and the research - or lack thereof - around vaccine…
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“What If I Made a Huge Mistake?” 3 Principles for Navigating Major Life Transitions
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After leaving Morgan Stanley, I asked myself this question more than once. Here’s what kept me grounded. Have you ever made a bold move—only to be haunted by that one question: “What if I made a huge mistake?” In this raw solo episode of Bold Conscious Connections, host Raju Panjwani opens Season 5 by sharing the untold emotional journey behind lea…
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Escape Without Breaking: Shelley McIntyre’s 3-Phase Framework for Leaving Corporate
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She’s back for part two! Shelley McIntyre returns to break down the exact framework she uses to help burned-out GenX professionals escape corporate life—without hitting rock bottom first. If part one was about why we escape, this one is about how to do it—mentally, emotionally, and tactically. We cover: • Why grief is a part of every transition (ye…
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13 Lessons from the Pathfinder Retreat That Will Transform Your Next 30 Days
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21:08
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#506 13 Lessons from the Pathfinder Retreat That Will Transform Your Next 30 Days ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY 22 men walked into the Pathfinder Retreat. What they left with wasn’t what they expected. What happens when a room full of high-performing men— entrepreneurs, executiv…
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Episode 222 | Why Your Clients Might Be About To Fire You
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What if I told you there's ONE thing that could make the difference between being a replaceable vendor and becoming an irreplaceable strategic partner for your clients? As a service provider, you're probably already doing amazing work, but if you're missing this crucial element, you might be at risk of getting cut when budgets tighten. In this epis…
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15// Being Helpful Isn’t a Business Strategy—It’s a Burnout Pattern
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If you’re always available and still feel like you’re falling behind-this one’s for you. I’m breaking down what’s really under your chaos: the belief that being helpful = being worthy. We talk metaphors (hello, doorless house), truth bombs, and the one simple shift that’ll help you start leading from power instead of proving. Book your MOM Reset Ca…
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The Hidden Reason Your Referral Program Isn’t Working (It’s Not What You Think)
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In this episode of The Pilates Business Podcast, host Seran Glanfield uncovers one of the biggest myths in boutique fitness marketing: that happy clients will naturally refer their friends. While word-of-mouth is the holy grail of marketing for Pilates and boutique fitness studios, relying on "hope" alone isn’t a strategy. Seran breaks down the rea…
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361 - Take 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell
40:26
40:26
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If you’ve ever felt guilty for struggling because “you should be grateful,” this one’s for you. Because real mental wellness isn’t about pretending everything’s fine. It’s about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between. In this episode, I’m joined by Marc F…
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The One Thing I Stopped Doing That Gave Me My Weekends Back
23:25
23:25
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🎉 Summer Giveaway Alert! To celebrate summer (and Tiffany turning 45!), we’re giving away a bundle of her favorite things — from fashion to wellness to a few sanity-saving goodies. How to enter: Rate or review The Life of And on Apple Podcasts or Spotify Screenshot it and either DM @Tiffany on Instagram or send it to our email tiffany@tiffanysauder…
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14// You’re Not Distracted—You’re Drowning in Mental Tabs
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You know that thing where you sit down to write a post and suddenly you’re folding towels or deep-cleaning the fridge? Yeah. Same. This episode is for those days when working from home feels like a full-contact sport. I’m breaking down the exact system I use to stay focused (even with snacks to make, kids yelling, and laundry whispering my name). Y…
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How to Network as a Therapist (Even If You’re in a Small or Rural Area) [Episode 101]
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Send me a text with your biggest takeaway! Welcome back for another episode of the Future Template Parent Podcast! In this episode, I discuss the importance of networking as a therapist, sharing my personal experiences and insights on building genuine relationships and emphasize that networking isn't just a business strategy but a way to connect wi…
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Season 1 Episode 04: The Success Trap: A Therapist’s Truth About Entrepreneurs & Mental Health
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In this episode, host Deb Hartnett and guest Veronica Cisneros, a licensed marriage and family therapist, discuss the mental health challenges faced by entrepreneurs. They delve into the dark side of hustle culture, the loneliness of leadership, and the importance of breaking toxic patterns. Veronica shares her personal experiences and insights on …
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