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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Welcome to the Inspiring Living for Women podcast, where women over 40 share their stories of resilience, transformation, and triumph. In each episode, we dive deep into candid conversations with incredible women from all walks of life—each embracing their unique journey, facing challenges, and celebrating victories. From career reinventions to personal growth, our guests open up about the struggles they’ve faced and the wins they've achieved, offering wisdom, inspiration, and a refreshing d ...
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Want to stay strong, energized, and unstoppable in your 50s and beyond? You’ve tried every fitness trend, read all the nutrition blogs, and still end the day feeling drained and stuck. The Pursue Your Spark Podcast is for midlife women who are done with quick fixes and ready for lasting change. Hosted by Midlife Fitness Expert and mindset coach Heike Yates, each episode helps you cut through the noise and take back control of your health. You’ll learn innovative, sustainable strategies that ...
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Welcome to Dirty Bathwater, the number one dark comedy podcast about dating! We're Giddy and Lux, and we're here to share our experiences and lessons in the crazy world of dating. With three years of experience under our belts, we've learned that dating during a pandemic can be particularly insane. But even after 50, the dating world can still be just as wild and unpredictable. Whether you're looking for advice or just a good laugh, we're here to help. From navigating the challenges of kissi ...
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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Fiftysomething Love | Everything Dating, Sex, Love, Men, Health & Marriage for Women Over 50
Diane Brandon Moody
239
A fun romp through dating in the golden years with tips & tricks for dating, discussions about female sexuality after age 50, relationship goals, living with loss of the love of your life, health tips, guest experts, and me, Diane Brandon Moody.
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Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who’ve had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.
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Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the "been there, done that" prosp ...
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Welcome to Life Beyond 50! Aging isn’t the end—it’s the beginning of a wiser, healthier, and more fulfilling life. Here, we share the best health tips, life wisdom, and longevity secrets to help you stay strong, sharp, and independent well into your golden years. Buy me a Coffee☕: buymeacoffee.com/lifebeyond50
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Dating after 50 Support this podcast: https://podcasters.spotify.com/pod/show/mz-kitty-speaks-patricia-tidmore/support
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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Real Talk Over 50 is a podcast where two moms share honest, unfiltered conversations about real life after 50. We talk about everything—aging, parenting adult children, changing relationships, mental health, starting over, and finding joy in unexpected places. This isn’t about pretending to have it all figured out. It’s about showing up, being real, and connecting over the experiences that shape us in this season of life. If you’re navigating big transitions, asking new questions, or just ne ...
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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The Better For You Podcast by AMAC Active explores how to live a healthier, more balanced life. From wellness tips to financial fitness, we bring actionable insights to help you navigate your journey to a better you.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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This is a two person podcast about life for women after the kids leave home and life after 50. Chris and Chris talk about hormones changes, finding a new purpose in life, make up and all things health after 50 and so much more.
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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A monthly podcast highlighting changes to US health care public policy. Join hosts J.D. Piro and Kerri Willis of Aon, as they discuss what these changes mean for both employers and employees.
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Formerly known as "The Lifestyle Chase", Chasing Common Ground is a purpose-driven podcast that doesn't fit into one box or category. The mission is to help listeners find common ground with a variety of guests and solo topics and progress in life year over year rather than simply staying the same. chrisliddle.substack.com
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Welcome to Luxe Life Discovered, the podcast where we talk to people who are living a lifestyle that reflects their passion. Because we believe everyone should enjoy living their best life, their Luxe Life.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and ...
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Feel like you’re made for more, but don’t know where to start? This podcast helps women over 50 reignite purpose, power, and bold reinvention. Welcome to Aging With Purpose and Passion—the weekly podcast for women who are done settling and ready to step into the life they’ve always wanted. I’m Beverley Glazer, a reinvention strategist, consultant, and psychotherapist with nearly 40 years of experience helping women rise from stuck to unstoppable. This show is where midlife reinvention gets r ...
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Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com
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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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A podcast about health, help, and hard decisions for older adults.
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The Alpha Edge Podcast is for men over 50 who refuse to fade. Each episode delivers the tools, tactics, and fire you need to build lasting strength - physically, mentally, emotionally, morally, and spiritually - so you can reclaim your power and lead with unapologetic masculinity.
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Grieve with Christ After Loss | Christian Grief Support, Processing Grief, Faith After Loss, Healing After Losing a Loved One, Parent Loss
Kaitlyn Buck - Certified Christian Life Coach, Kingdom Grief Mentor, Christian Grief Coach, Spiritual Growth Mentor, Christian Mindset Coach, Christian Mental Health Coach
054
A Christian grief podcast for women ready to heal through faith. Are you a Christian woman navigating the pain of losing a loved one? Do you feel overwhelmed by grief—like it’s easier to avoid it than to face it? Maybe you’re struggling with loneliness, emotional triggers, or wondering if you’re grieving the “right” way. You’re not alone—and you don’t have to walk this road without Christ. Welcome to Grieve with Christ After Loss—a podcast for Christian women seeking biblical grief support, ...
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Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal! Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices. Let's get jacked after 40 together.
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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A documentary film on isolation, art, and transformation after brain injury
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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Welcome to "Dr. Venus: MD On Call," your go-to podcast for staying healthy, getting fit, and living a happier life! Join me, Dr. Venus, a.k.a. The Fit Foodie MD, as I guide you each week through the sometimes wild ride of living well with practical tips, a sprinkle of laughter, and some real-life experiences. As a physician, fitness trainer, community volunteer, and chief organizer of my "friends & family" social calendar, I understand the daily juggling act we all face. I'm not perfect. And ...
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Fitness Contrarian Podcast is designed for the 50+ audience, challenging traditional fitness and health norms. It explores innovative ways to maintain health, strength, and optimal weight with age. Mike Cola, with over 37 years of fitness expertise, brings invaluable insights for gracefully aging. This podcast combines advanced strategies and Mike's pioneering experience, offering a unique perspective for those over 50.
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Camp Shane—one of America’s longest running weight loss camps for kids—promised extraordinary results. Campers who began the summer in heavy bodies were often unrecognizable when they left. In a society obsessed with being thin, it seemed like a miracle solution. But there were some dark truths behind Camp Shane’s facade of happy, transformed children. Kids were being pushed to their physical and emotional limits as the family that owned Shane turned a blind eye. More than 50 years after its ...
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Health & Vitality Over 50 is your weekly dose of fun, practical, and inspiring tips for living well after 50. Hosted by Rick Taylar, this show dives into the real reasons people struggle with health changes as they age and serves up fresh, no-nonsense ways to shift your mindset, habits, and routines for a longer, happier life. No stuffy lectures, no miracle cures, just lighthearted, down-to-earth conversations about food, fitness, mindfulness, and what actually makes a difference for health ...
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Welcome to The PickleFit Podcast, your go-to source for everything strength, mobility, and injury prevention tailored specifically for pickleball enthusiasts! Hosted by Coach Kevin, a healthy aging expert and fitness coach, this show is dedicated to helping players over 50 improve their game off the court. Tune in each week for actionable tips on nutrition, strength training, and movement strategies designed to boost your explosive power, enhance mobility, and keep you injury-free - so you c ...
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Ep.166 Breakthrough Method for Reclaiming Balance, Brain Health, and Mobility After 50 with Dan Metcalfe
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What if everything you thought you knew about balance and mobility was flat-out wrong? Dan Metcalfe was a Broadway performer at the top of his game when he suddenly became paralyzed mid-performance. What followed—partial brain death, a long recovery, and a total reinvention—sounds impossible, until you hear him tell it. Dan didn’t just survive. He …
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132. How Busy Women Fit FASTer Way Into Their Days
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Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like. Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable. That’s not what we do here. The truth is, the FASTer …
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Balance, Mobility & Fall Prevention After 50 with Beyond Fit Coach
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On this episode of Better For You, host Melanie Griffin welcomes back fan favorites Jennifer Andrews and Denise Rose, founders of Beyond Fit Coach, for a deeper dive into balance, mobility, and fall prevention for adults 50 and up. Special Offer for AMAC Members: Visit amac.us/active and find Fit Foundations in the AMAC Active Pro Shop. Use code AM…
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The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]
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Send us a text Most people experience increasing fatigue some time in their 50's and sometimes even earlier. In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why you experience dwindling energy levels as you age. We also reveal 5 proven ways backed by science to rev…
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Letting Go: When relationship no longer fit
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Some relationships aren’t meant to last forever—and that’s okay. In this episode, we talk about the emotional weight of holding on to friendships or connections that no longer serve us. Whether it’s outgrown bonds, toxic dynamics, or simply the natural shift that comes with life’s different seasons, we explore why letting go can be one of the healt…
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Nope List: Things We’re Done Tolerating at Midlife
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Show Notes: Summary: We're diving into the fun and freeing world of the things we've officially outgrown! You know, those uncomfortable shoes, draining friendships, and the relentless pressure to pretend we enjoy kale. This episode is all about embracing the freedom that comes with aging and realizing that our peace and joy are way more important t…
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How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies
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Exposure to mold toxicity affects hormonal balance. You may not have been exposed to mold or you may not know that you’ve been exposed to mold. That mold doesn’t always look like asthma or you getting sick, but it may look like a simple symptom that might be mistaken for menopause. Stay tuned to this episode and learn what mold exposure can do, wha…
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What are the best shoes to wear for working out? (Reissue)
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Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs t…
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#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong
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Trying to lose weight but not seeing the results you want? In this episode, I’m breaking down three of the biggest mistakes that are still holding midlife women back when it comes to fat loss. If you’ve been frustrated by your lack of progress, this will help you get clear on what actually matters. Here’s what I cover: Why cardio alone won’t do it …
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A New Vision for Aging with Jonathan Ainsley
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In this inspiring episode of the Better For You podcast, host Melanie Griffin sits down with visionary thought leader Jonathan Ainsley to explore a transformative approach to aging. With over 30 years in financial services and as a Gallup-certified strengths coach, Jonathan has dedicated his life to helping people thrive—not just survive—well into …
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What Emotional Eating is Really About: An Interview with a Health Psychologist
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Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits? You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle. That’s why I’…
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51| Grief After Suicide: How Do You Heal When There Are No Answers?
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Grief After Suicide: How Do You Heal When There Are No Answers?Summary of the Episode: Suicide loss is unlike any other kind of grief—it’s complicated, heavy, and often shrouded in silence. In this deeply personal and compassionate episode, Kaitlyn opens up about losing her dear friend, Nicholas Evan Newman, to suicide. Before honoring his life in …
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Ep 39 Ladies, QUIT saying this is your problem
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Send us a text www.dianebrandonmoody.com/50-placesBy Diane Brandon Moody
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about:-- how to recognize when a thought is just a thought-- what strategies…
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HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story
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This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain a…
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How Pippa Gently Ended Her Lifelong Battle with Food
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This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with food. Despite initially not believing it would work for her, Pippa discovered a completely different relationship with food and her body through a holistic, gentle approach that addressed the deeper emotional pat…
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Ep. 22 Everyone’s a Leader Until the Storm Hits
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Every man looks like a leader when the seas are calm. But the real test? When the wind howls. When the waves rise. When the ship starts coming apart. In this Sunday edition of The Alpha Edge Podcast, we dive into one of the most gripping accounts of masculine leadership under pressure - Paul’s shipwreck in Acts 27. This isn’t just about surviving s…
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Facing Your Fears: A Mother's Swim From Alcatraz
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In this eye-opening episode, Drs. Brooke and Lynne welcome Alyson Whitaker to share her inspiring journey from being a stay-at-home mom to pushing her limits by swimming across the San Francisco Bay from Alcatraz Island. Alyson discusses the catalyst for her decision to embark on this challenging endeavor, which included the desire to do something …
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110. Fear Whispers, Love Shouts: Reclaiming Your Purpose After 40
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Send Jay comments via text Are you feeling trapped in your empty nest years but can't quite understand why? That paradox of being busy yet unfulfilled, with success feeling just out of reach, is more common than you think—especially among men who struggle to verbalize these emotions. In this powerful episode, John Mylant unpacks the deeper reasons …
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134. Why Water is Your Fat Loss Secret Weapon (and How to Drink More & Enjoy It!)
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Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts recommend in plain water. 🤯 And dehydration—even mild—can tank your energy, your mood, and yes, your fat loss progress. Today on Fat Loss School, we’re di…
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Ep. 21 Build Your Battle Plan: How to Stop Drifting and Start Leading Your Life Like a Man on a Mission
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Are you living on autopilot, going through the motions, and wondering where your fire went? Do you feel like you’ve lost direction or purpose in your life as a man over 50? Then this episode is your wake-up call. In today’s show, I’m handing you the exact tools to stop drifting - and start leading your life with strength, clarity, and conviction. Y…
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What Is Sarcopenia and How to Avoid Sarcopenia In Menopause
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What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone. Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain …
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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Ep 387 – Staying On Track This Summer: Navigating Holidays, BBQs, Weddings & Events (Specifically for Women Over 40)
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Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summer guilt-free, without gaining any excess weight (and sometimes even losing some pounds!). Fit Over 40 Programme: www.fit40info.comBy TRINITY Transformation
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Episode 93: Calling 911: Tips We Hope You'll Never Need
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Send us a text This episode of "Informed Aging" offers vital, proactive advice for older adults on how to make 911 calls more efficient and less stressful. Host Robin Rountree and guest James Estep, a firefighter and paramedic, discuss common avoidable accidents and essential steps to take before an emergency. Learn why having a pre-written medical…
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76 | Weight Loss Over 40, Over 50 Fitness, Nutrition, Mindset, Hormones, Holistic, Menopause, Faith
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Hey Love! After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned my purpose, priorities, and peace. Whether you’ve been stretched thin by life, grieving a loss, or just trying to keep it all toge…
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At the heart of Redd’s Pub is its owner, Helen “Redd” Vizard, affectionately known as the “Singing Bartender.” With a repertoire spanning over 400 songs, Redd captivates audiences by performing live while expertly tending the bar, creating an engaging and entertaining atmosphere that has become a hallmark of the establishment. Her unique blend of t…
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EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
43:51
43:51
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00:00 - Intro 01:11 - Dan John’s Take on “Functional Fitness” 20:31 - Handling DOMS As Older Athletes 30:39 - Best way to Push Yourself with ABC 36:04 - Doing ABF without the Press?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan pers…
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It’s summertime at the Bar! Ed is joined this month by co-host Abbey Hendricks to discuss all the particulars of the Reconciliation bill and its effect on employee benefits, including changes to Medicaid, Health Savings Accounts, paid family and medical leave, student loans and more. Then at Last Call, Ed celebrates a very special 60th birthday (or…
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Selling Longevity: How to Attract Over-50 Fitness Clients and Grow Your Business
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In this solo episode of the Optimal Aging Podcast, host Jay Croft shares a powerful chapter from his new book Selling Longevity: How Over-50 Fitness Can Transform Lives and Your Business. If you’re a fitness professional wondering how to better serve and attract people over 50—this is your playbook. You'll learn: Why the over-50 market is your bigg…
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Send us a text You think foreplay is just a five-minute warm-up before sex? Think again. In this electric episode of 24 Hours of Foreplay, Kimberly takes you on a journey through the six dimensions of intimacy—emotional, physical, psychological, sensory, social, and spiritual—and shows you how foreplay starts at breakfast and lasts all day. From fl…
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Pigeonhole Podcast 54: Infusion Photos Part Two: Sara J. Winston
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Listen to this post: (The podcast episode is at the bottom of the post.) Be sure to check out Infusion Photos Part One: I Walk In. Might be nice to do them in order, but it probably doesn’t matter. In this episode, Sara and I chat to follow up on her exhibition, artist talk at […]By Cheryl Green
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Chris n Chris break down how to get to sleep and how to stay asleep. Did either of them try the Sleep Tape? Also, let's all feel the gratitude! Whoop, Whoop?! Send us a text
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Burnout, Reinvention, and a New Encore After 50
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What if your dream career starts to destroy your well-being? Caroline Dowd-Higgins went from celebrated opera singer to burnout survivor—then rebuilt a new life of purpose, passion, and leadership after 50. In this episode of Aging With Purpose and Passion, we explore what happens when success stops working for you—and how to step into reinvention …
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com/onlinecoaching Hormones getting you down? Check ou…
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From Tragedy to TRIPLETS! A Quadriplegic’s First-Time Fatherhood at 54!
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Ken Kunken’s life changed forever after a football accident left him quadriplegic at the age of 20. Instead of giving up, he completed degrees at Cornell, Columbia, and Hofstra, helped others as a rehabilitation counselor, and built a 40-year career as a trial attorney. He even rose to Deputy Bureau Chief in the DA’s office. And at 54, Ken became a…
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From Gym Life to Classroom Wisdom: Dean Guedo on Teaching, Parenting, and Purposeful Fitness
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Dean Guedo returns for his fifth appearance—his first since the show’s rebrand. This time, the mic is flipped toward life lessons, shifting priorities, and the quiet power of showing up when it’s not glamorous. Dean talks candidly about returning to teaching, evolving as a dad, coaching high school football, and why he’s doubling down on movement t…
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The Inflammation Crisis No One’s Talking About — And Why Women 40+ Must Pay Attention
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42:39
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In this episode of Inspired Living for Women, Laura Owen—author of The Reset Code and a trailblazing entrepreneur in business, healthcare, and public service—uncovers the hidden epidemic of chronic inflammation and its toll on women’s health. In a grounded, eye-opening conversation, Laura explains how this persistent, often overlooked condition dri…
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The Joy of Not Giving a Hoot: Embracing Midlife Freedom
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10:32
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Show Notes: Summary: Caring less about what doesn’t matter is the secret sauce to finding peace as we age, and boy, do we dive into that juicy topic today! Join me, Valerie, as we kick off the Unfiltered and Free series, where we toss aside the need for constant explanations and embrace the freedom that comes with midlife. We’ve all been there—twis…
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Smartphone pain: how to relieve mobile phone RSIs (Reissue)
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Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Are you experiencing pain or disc…
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Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy
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It’s no secret in 2025 that stronger muscles lead to longer life. If you’re a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let’s unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for ae…
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Long Distance Lying (Who are you really??)
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47:36
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Send us a text Update "we will be at Bubbles & Brew in Morgan Hill CA, from 5 to 7 Saturday Aug. 2, 2025,come and say hi! In this raw and reflective episode, Giddy opens up about the heartbreak of a four-year relationship built on sweet words and hidden truths. What started as a promising long-distance love unraveled into a shocking revelation—one …
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Ep.165 My Menopause Wake-Up Call: The Story Behind My HRT Journey
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Hormone replacement therapy (HRT) shouldn't be shrouded in outdated fears and misinformation. When I finally started HRT at 57, I realized I'd spent years unnecessarily suffering through sleepless nights, hot flashes, and night sweats—chalked up to “normal aging”—when effective treatments already existed. My journey began after a hysterectomy, when…
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#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
20:22
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In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs. These questions cover the nuances of strength training in midlife, and I share practical advice to help you train smarter — especially if you're new to lifting or have unique concerns like arthritis. You'll hear my take …
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133. From Half-Marathons to True Fat Loss: Why Running Wasn't the Answer After 50
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Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead…
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50| You Weren’t Meant to Grieve Alone—Here’s How to Find Christian Grief Support That Actually Helps
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You Weren’t Meant to Grieve Alone—Here’s How to Find Christian Grief Support That Actually HelpsSummary of the Episode: Grieving the loss of a parent is already overwhelming—but trying to do it alone can leave you feeling isolated, exhausted, and unseen. In this honest and hope-filled episode, Kaitlyn shares why God never intended for us to grieve …
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