The Midlife Shift With Alex Brooks podcast

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Added six weeks ago

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We Have The Receipts

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

12 days ago1:00:36

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Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

The Midlife Shift with Alex Brooks

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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.

2 episodes

#Fitness #Society #Podcasting Education #Self-Improvement #Alex Brooks #Women Over 50 #Midlife Inspiration #Positive Aging #Life Beyond 50 #Australian Women #Nesters #Wellbeing After 50 #Reinventing Yourself After 50 #Midlife Career Change #Healthy Aging #Over 50 Lifestyle #Empower Women

The Midlife Shift with Alex Brooks

updated 20 days ago

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The Midlife Shift with Alex Brooks

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#2: Longevity myths and anti-ageing hacks with Dr Natasha Cook 58:09

20 days ago58:09

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What's the real science behind ageing, longevity and keeping your skin looking good for longer? In Alex's eye-opening interview with board-certified dermatologist Dr Natasha Cook you'll learn the science behind the right supplements and nutrition to live better for longer - as well as what your bottom reveals about your true skin age 😳. From understanding epigenetics and cellular senescence to debunking anti-ageing myths , Dr Cook unpacks the truth about what works to improve your healthspan so your biological age differs from your ‘time on planet’ years. Learn how time-restricted eating, antioxidants, and lifestyle changes can help you age gracefully without wasting money on overpriced supplements or trendy skincare fads. Dr Cook then dives into the power of epigenetics, explaining how 80% of your ageing is controllable through daily choices like diet, exercise, and sun protection... plus, we talk spermicine, snail's mucus and the importance of flossing. Watch the episode here Click here for the video transcript Find Dr Cook here dr:NC Skincare Instagram Skin Laser Longevity Clinic Citro is here to help A CITRO GUIDE: 10 lifestyle swaps for longevity 10 surprising habits that could be ageing you prematurely Delaying menopause to increase longevity Is it too late to start botox when you're already over 50? 5 ways lasers and dermatologists can reverse skin ageing 4 pillars for optimal skin health as we get older Further reading on the issues we touched on in this episode ‍ Epigenetics: A new bridge between nutrition and health Why your face ages and what you can do "Turkey neck" surgery (platysmaplasty) Does cellular senescence hold secrets for healthier ageing? Can intermittent fasting improve health? Collagen supplements: The secret to perfect skin, or marketing hype? 4 benefits of olive oil for the face Spermidine and skin health Please fill out our survey to let us know what you think . 🙏…

The Midlife Shift with Alex Brooks

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#1: Menopause and midlife health with Michelle Bridges 59:10

6 weeks ago59:10

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From The Biggest Loser to 12 week body transformations, Michelle Bridges has been transforming and helping people become healthier versions of themselves for decades. Michelle Bridges started teaching fitness classes at the age of 14, hit our TV screens on The Biggest Loser in her 30s and had her first child at the age of 45. She’s always been a hard worker, but acknowledges how difficult it is for women to fit everything in. Growing up as the youngest daughter of a single mum in an era where kids weren’t allowed to get in the way of work, she knew from the start that she wanted to raise her son Axel differently. So she’s worked doubly hard to be a present parent; being there for school pick ups, sporting events and even coaching Axel’s soccer league at one point (lucky kids!). Watch the episode here Click here for the video transcript Michelle says she was flippant about her fertility and feels blessed to have been able to get pregnant at 44, an age when she was likely experiencing perimenopause. The trainer says she knew remarkably little about perimenopause and menopause, until she began diagnosing her own symptoms after she experienced brain fog and problems sleeping. She talks to The Midlife Shift about what midlife wellness really means to her, including the importance of protein, strength training and dealing with different perimenopause symptoms. Michelle also explains how she manages diet, nutrition and supplements – including a rundown on those she takes herself – before diving into the money lessons she wishes she’d learned earlier. Michelle explains how her upbringing geared her towards financial independence – she now contributes to a self-managed superannuation scheme . She shares her hopes for retirement income and how she'll spend it all on physio and fitness to stay as well as she can for as long as she can. Find Michelle here Michelle Bridges 12WBT Books by Michelle Bridges ’We Have a Situation’ podcast Citro is here to help Mastering menopause - a Citro guide Could delaying menopause help women live longer? How to exercise during menopause and beyond Hello muscles: 10 benefits of strength training Further reading Menopause and cholesterol Vitamin D and perimenopause Menopause and protein Vitamin B6 toxicity Creatine for women’s health Debunking the myths about HRT/MHT Please fill out our survey to let us know what you think . 🙏…

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Battle Camp S1: Reality Rivalries with Dana Moon & QT 1:00:36

The Midlife Shift with Alex Brooks

The Midlife Shift with Alex Brooks

Podcasts Worth a Listen

All episodes

1
#2: Longevity myths and anti-ageing hacks with Dr Natasha Cook 58:09

1
#1: Menopause and midlife health with Michelle Bridges 59:10

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Podcasts Worth a Listen

The Midlife Shift with Alex Brooks

The Midlife Shift with Alex Brooks

Podcasts Worth a Listen

Welcome to Player FM!

Grampa's Weeder - The Original Stand Up Weed Puller Tool with Long Handle - Made with Real Bamboo & 4-Claw Steel Head Design - Easily Remove Weeds Without Bending, Pulling, or Kneeling.

LMNT Zero Sugar Electrolytes - Variety Pack | Drink Mix | 12-Count

Apple Watch Series 10 [GPS 42mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant

Wagner's 53002 Farmer's Delight Wild Bird Food with Cherry Flavor, 10-Pound Bag

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