show episodes
 
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
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Faith-based, Holy Spirit-laced conversations for the come-as-you-are Christian. If you've ever asked, “Is this really what God’s calling me to?” or “How do I know if it’s His voice?”—this podcast is for you! Join author and Kingdom life coach Megan Nilsen for honest conversations, Spirit-led wisdom, and practical tools to help you: ✨ Hear God’s voice with confidence ✨ Anchor your identity in Christ ✨ Walk boldly in your calling Each episode is packed with coaching-style questions, journaling ...
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show series
 
Ep 116 // Faith Through (Not Over) Fear: How to Rise Stronger, Start Fresh, and Hear God's Voice with Ahna Fulmer This episode will breathe fresh courage into your spirit. Today, Megan welcomes Ahna Fulmer — CEO of Early Morning Habit, dual-certified nurse practitioner, podcaster, speaker, and faith-filled mom of four — for a conversation about wha…
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Ep 120 // Embracing Midlife Motherhood and the Joy (and Mess) of the Empty Nest with Pamela Henkleman What if the empty nest wasn’t an ending—but an invitation? In this episode of the Rooted and Held motherhood series, Megan Nilsen sits down with the vibrant and faith-filled Pamela Henkelman to unpack the complexities of midlife motherhood, the pai…
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Ep 119 // A Birth Mom’s Brave Surrender: Sydney Curtin on Faith, Identity & God’s Plan In this deeply moving episode of Kingdom Life Coaching, Megan Nilsen welcomes Sydney Curtin to share her journey of faith, trauma, healing, and adoption. From a turbulent childhood marked by addiction and loss to a profound moment of surrender in a coat closet, S…
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Ep 118 // Faith, Healing, and Clarity in the Chaos: Aubree Felderhoff’s Journey Through Motherhood, Chronic Illness, and Calling What if your most painful seasons became the very place God planted purpose? In this powerful and heartfelt conversation, Megan sits down with Aubree Felderhoff—a mother, coach, and podcast host—who shares her incredible …
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Ep 117 // When God Doesn’t Answer the Way You Hoped: A Special Needs Parenting Journey with Lisa Plett What do you do when God doesn’t answer the prayer you’ve been pleading since you were 13—and instead, He calls you straight into the fire? This raw and deeply moving conversation with Lisa J. Plett—author of In a Stroke of Love—pulls back the curt…
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Ep 115 // Breaking Free from the Stronghold of Double-Mindedness: How to Heal Fear, Confusion, and Hear God's Voice with Heather O'Brien Have you ever felt stuck between two decisions, wrestling with uncertainty and unrest? You're not alone — and today, you're about to discover how to break free. In this powerful, Holy Spirit-led conversation, Mega…
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Ep 114 Lenten Listening Series // John 20 // The Redeeming Start your Resurrection (Easter) Sunday in the most powerful way possible — by slowing down, silencing distractions, and leaning into the breathtaking reality of the empty tomb. In this final episode of the Lenten Listening Series, we step into the wonder of John 20. You’ll hear the tender …
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Ep 113 // Lenten Listening Series // John 19 // The Relinquishing Welcome back to our Holy Week journey as we walk through the final chapters of the Gospel of John. Today, on what we recognize as Good Friday, we pause and meditate on the ultimate act of surrender and sacrifice that changed everything for humanity. The crucifixion of Jesus is both a…
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Ep 112 // Lenten Listening Series // John 18 // The Questioning Welcome back to another episode in our Lenten/Holy Week series as we journey through the Gospel of John. Today, we dive into John 18, a chapter that brings us face to face with the powerful and painful moments leading up to Jesus’ crucifixion. This chapter is filled with the raw emotio…
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Ep 111 Lenten Listening Series // John 17 // The Unifying In this episode of the Lenten Listening Series, we dive into the beautiful and powerful prayer that Jesus offers in John 17. This longest recorded prayer from Jesus, prayed on the night before His crucifixion, offers intimate insight into His heart for His disciples and for all believers. He…
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Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has he…
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Ep 110 // Lenten Listening Series // John 16 // The Shifting Welcome back to the Lenten Listening Series, where we’re walking through the final words of Jesus in the Gospel of John. This week, we step into John 16, a chapter filled with transition, truth, and the promise of the Holy Spirit. Jesus tells His disciples that things are about to shift—H…
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Ep 109 // Lenten Listening Series // John 15 // The Abiding Welcome back to our Lenten Listening Series! This week, we sit with one of the most powerful metaphors Jesus gives us: He is the vine, and we are the branches. In John 15, Jesus calls us to abide in Him, stay connected, and bear lasting fruit. But what does it really mean to abide? And how…
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Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits. Louise Digby specializ…
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Ep 108 // Welcome back to the Lenten Listening Series! This week, we continue our deep dive into the final words of Jesus in the Gospel of John. In John 14, Jesus speaks to His disciples about knowing—knowing Him, knowing the Father, and knowing the Spirit who will come to guide them. This chapter is full of comfort, truth, and the promise of the H…
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In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kid…
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Ep 107 // Lenten Listening Series // John 13 // The Washing Welcome to the Lenten Listening Series, a sacred space to slow down, listen deeply, and reflect on the words of Jesus. Each week, we journey through a passage from the Gospel of John, moving from chapter 13 to chapter 20 by Easter Sunday. In this series, you are invited to simply listen to…
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Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleep A simple nighttime habit that could be sabotaging…
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Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…
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Ep 106 // What is Lent? Rhythms Over Rules with Rev. Dr. Jennifer Holz In this episode of Kingdom Life Coaching Podcast, Megan welcomes Rev. Dr. Jennifer Oraker Holz to dive deep into the meaning and purpose of Lent. They explore how this season is an invitation to slow down, practice spiritual rhythms, and prepare our hearts for Easter. Jen shares…
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What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…
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Ep 105 // Navigating Holy Tensions in Grief, Rejection, and God's Plans for Your Life with Courtney DeFeo Courtney DeFeo, who balances her life as a creative, a mom, and a former corporate marketing professional, shares insights on her successful parenting book, "In This House We Will Giggle." Courtney opens up about the ebbs and flows of being in …
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What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…
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Ep 104 // Dismantling Idols and Finding Your Voice in Marriage and Motherhood: Wisdom with Shayla Huber Join us as Shayla Huber shares her powerful testimony about finding freedom in her identity and within her marriage through God's transformative love. Shayla, an author, rodeo wife, and mother from a picturesque farm life in Iowa, brings valuable…
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Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…
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Ep 103 // From NFL to Prison to Purpose: Sterling Harris on Hearing God's Voice Sterling Harris is a former NFL football player turned federal prisoner, turned spiritual mentor. Listen as Sterling shares his incredible journey from the peaks of professional sports to the lows of a federal prison, and how he found profound purpose and fulfillment al…
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Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…
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Ep 102 // Clarify Your God-Given Message So You Can Help Others Overcome the Struggle You've Conquered Are you an overcomer? Have you been through more than your fair share of pain and come out on the other side? Have you learned things along the way that would benefit others? If so - God may be calling you to share your story with the world! Or at…
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Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…
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Ep 101 // How to Make Decisions About Your Future with God - Interview with Lauren Black Join host Megan Nilsen as she interviews Lauren Black, decision coach and creator of the SAIL Method. They discuss overcoming overthinking, making confident decisions aligned with God's will, and practical frameworks for decision-making as Christian women. Key …
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Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…
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Ep 100 // Finding God's Voice: Heather Sudbrock on Stillness, Patience, and Spiritual Growth Heather Sudbrock, a faith-driven podcast coach and host of the Kingdom Academy Podcast, shares her remarkable journey of developing a strong relationship with God amidst tremendous personal trials and spiritual testing. From her childhood encounters with de…
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Ep 99 // Faith, Filmmaking, and Divine Guidance: Sherry Ward on Empowering Christian Creators In this episode, Sherry Ward shares her deep spiritual journey, from solo backpacking through Europe to transformative moments of divine intervention. Sherry and host, Megan Nilsen dive into the significance of Christians creating culture-shaping content, …
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Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…
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Ep 98 // Why Should Christians Ask God for a Word of the Year? Insights with Jenny Fulford In today's episode, we have Jenny Fulford, the innovative mind behind "Name Your Year: A Prayerful Word of the Year Companion Journal." Together with our host Megan Nilsen, we'll explore Jenny's journey from a non-entrepreneurial background to launching a sta…
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What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep…
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Ep 97 // Overwhelmed and Stuck? 5 Steps to Balance Family Life and Pursue Your God-Given Dreams Feeling torn between showing up for your family and chasing the dreams God has placed on your heart? In this episode, we’re tackling the overwhelm and providing five practical, faith-filled steps to help you find balance. You’ll learn how to prioritize w…
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Ep 96 // What Makes Christmas the Greatest Story Ever Told? Insights with Jesse Rivas Delve into the profound narrative of Christmas, exploring why it is often revered as "the greatest story ever told." Jesse and host, Megan Nilsen, unpack the elements of this divine story, from Mary's extraordinary yes to the Hero’s Journey that unfolds with the b…
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Ep 95 // How to Redeem Your Time and Plan Your With-God Life with Lissa Figgins Lissa Figgins is an innovative Time Management Strategist who realized that true mastery over time goes beyond traditional management techniques. Through a transformative journey where she embraced divine guidance, her outlook on time was fundamentally altered, leading …
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Ep 94 // The Power of Silence and Solitude in Advent: A Deep Dive with Michelle Onuorah In this heartfelt and insightful episode, host Megan warmly welcomes back one of her favorite guests, Michelle Onuorah. Michelle, the inspiring founder of the Clarity Clinic and host of the Prophetic Listening Podcast, and Megan delve into the themes of Advent, …
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Ep 93 // Get the Vision Before Making the Plan! with Gretchen Heinen Gretchen Heinen is a multi-business entrepreneur, who calls faith led women higher, together, to support and hit business goals by getting their business organized, legitimized and scalable. She is the founder of The Daring Daughters. A faith based podcast and educational platform…
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Ep 92 // Unleashing the Power of Spirit-Led Marketing and Advent Traditions Nadine Mullings is a dedicated advocate for women of faith navigating the business world. Known for her strategic and spirit-led approach, Nadine specializes in helping these women overcome challenges in marketing and promotion—whether it’s for their book, business, or bran…
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Ep 91 // Overcoming Motherhood Burnout: Sierra Tipton on Faith, Adoption, and Healing Cierra Tipton shares her journey from rebellious preacher's kid to a devoted mother deeply rooted in her faith. She opens up about the transformative impact of her adoption story on her motherhood role and the powerful reconnection with her biological mother. We d…
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Megan welcomes previous, KLC podcast guest, Lemon Price, to delve into the significance of Advent and share her unique holiday traditions. Listen in as we engage in a heartfelt discussion about their personal journeys of faith—transforming the way we celebrate Christmas! Together, we explore how to make Christmas meaningful, focusing on serving oth…
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Ep 89 // Accessing the Power of God's Guidance: Sabrina Hammonds' Transformative Story from Teen Mom to Kingdom Driven Entrepreneur In this episode, Sabrina opens up about her profound spiritual experiences, unexpected career pivots, and the significance of open communication within her family. We'll dive deep into the importance of trusting God, e…
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BONUS Episode 88 // Finding Light in the Darkness: Advent Insights from Kristin Fitch Kristin Fitch has been a devoted churchgoer from a very young age, although her mode of worship has varied over the years, often alternating between traditional in-pew services and online church, especially during the COVID-19 pandemic. For Kristin, Advent has alw…
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Ep 87 // Untangle Your Advent: Overcome Holiday Overwhelm with One Simple Question In this episode, we delve deep into the holiday season's potential stresses—like overcommitted calendars and family dynamics—and how to manage them by focusing on what truly matters. We'll also explore ways to navigate holiday expectations, including the "magic quest…
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ABOUT THIS EPISODE: Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral …
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ABOUT THIS EPISODE: Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https:…
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ABOUT THIS EPISODE: Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527 ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course an…
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