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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
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Revolutionize Your Exercise By Mastering Your Target Heart Rate
Manage episode 463597734 series 3391422
Content provided by Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to the American Heart Association's guidelines can minimize health risks while maximizing gains.
We cover everything from calculating your target heart rate and using fitness watches to monitor your progress to crafting an ideal weekly fitness routine. Cardio isn't dead and in today's episode, we talk about why it is essential and how to stay intentional about how you move your body to exercise smarter, not harder.
Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com
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Chapters
1. Understanding Target Heart Rate for Exercise (00:00:00)
2. Optimizing Cardiovascular Health Through Exercise (00:18:36)
3. Maximizing Cardiac Muscle Workouts (00:27:51)
176 episodes
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