By Chloé Cofresí

By Chloé Cofresí

By Chloé Cofresí

In this solo episode, Chloé reflects on ways the body speaks to us, and how we can listen. She looks at the messages of our fingers, and provides practical guidance to quiet the stories of the mind through the body.By Chloé Cofresí

This episode could also be called “A Solo Ep Where Chloé Gets Down & Dirty with Her Divine Self.” In this solo transmission, Chloé reveals the 12 year journey she’s been on in learning to be with and honor the body. Topics of exploration include: why treat your body like a temple? Do we really need to be so bougie about water (YES!)? Celibacy as an…

In this delightful conversation, PRI Expert Aleena Kanner explains why this approach to the body challenges almost every common belief about health and fitness. Are six packs really good for you? How about barefoot shoes? LASIK? Invisalign? Yoga?? Stretching?! Yup—-you’ll be seeing all these topics in a new light after this episode. Enjoy! @aleenak…

“Move over Siddhartha!” This episode is a deep dive into the work of joy. Artist and spiritual seeker, Candice Dmeza talks with Chloé about what liberation really means, the difficulty in choosing to express joy over trauma, Harriet Tubman as a Spiritual Guide, and the exploration of holding joy in your body and nervous system. @candicedmeza- IG ww…

Drs. Erin O’Daniel and James Cardo have been working on Chloé’s body for seven years. This conversation touches on everything from what BioGeometric Integration (BGI Chiropractic) is, how different people respond to this type of chiropractic work, and how what we’re moving through in our personal lives gets translated through to the body. Also—does…

Familia! We have been waiting to gift you this episode for over a year! Ayesha Ophelia sits down to discuss her new book, “The New Romantics.” We talk about how this divination through music came as a way of connecting to her mom and expressing all that’s she’s learned in the past 10 years. We talk about: Music as hypnosis and divination. How to mo…

Chloé sits down with PRI Practitioner Neal Hallinan to talk about what Postural Restoration is, and how the process of fully coming into your body actually works. Topics include how trauma shows up in the body, what pain really is, and how important community is for individual embodiment. Neal shares the unique technique he discovered for clearing …

Chloé sits down with her madrina, spiritual Godmother, Vida Valdes, to explore how she created an inclusive spiritual community, while staying true to her ancestral religion. They dive into the similarities in different religions, and the difference between religion and spiritual traditions. This episode is for those who have felt like spiritual se…

Chloé sits down with Christian Soberanis, the organizer of Home & Abroad dance parties. We talk about how this Afro-Caribbean drumming/DJ group began as a direct result of the isolation of the pandemic lockdowns, and how it has grown into a 19+ month residency at The Sultan Room. We get into what makes Home & Abroad parties so different, and how th…

In this second of two parts, Chloé and a former vedic astrologer explore the differences in Vedic and Tropical Astrology, along with the hidden reasons why you may not have heard of Vedic Astrology yet. Other big topics include how to strategically use Vedic astrology for your business, love life, and health.…

In this first of two parts, Chloé and a former vedic astrologer explore the differences in Vedic and Tropical Astrology, along with the hidden reasons why you may not have heard of Vedic Astrology yet. Other big topics include how to strategically use Vedic astrology for your business, love life, and health.…

Our guest, Millie, is navigating her first year post-divorce while also working as an entrepreneur. We talk through what's coming up emotionally and spiritually as she creates this new life for herself and her children, Chloé coaches Millie through using Robert Kiyosaki's Quadrant (also taught in this way by @official_jgriff), and we get to see an …

In this episode, Chloé coaches Sakinah Iman through the practical next steps of delegating and building a team to expand her business while embodying her richest self.By Chloé Cofresí

In this solo episode, Chloé dives deep into an exploration of the integration seasons of healing with plant medicine. She looks at the patterns that have become clarified in the weeks of her microdosing break, and how she will be moving forward with integrating the lessons of changing those patterns.…

Baby Butta is Earthside fam!!! In this beautiful conversation Lynsey and I talk about her conscious use of cannabis and psilocybin during her pregnancy and as she currently breastfeeds, the fear black and brown mamas face when using these medicines during pregnancy, the indigenous traditions that celebrate the Mystery of Life through medicine cerem…

We speak with Dr. Glatter about who would most benefit from Ketamine infusions, who it is NOT right for, the difference between “getting psychedelic” and getting the benefits of psychedelic medicine, ketamine addiction and the death of Matthew Perry, and the hard truths around access to treatment. Robert Glatter, MD leads the NY Ketamine Infusions …

Chloé sits down with @chiquitabrujita to reflect on the history of @brooklynbrujeria and it’s expansion, how she stays accountable, moving through the trials that come with creating your vision, and committing to social responsibility through art.By Chloé Cofresí

On this week’s solo episode, Chloé explains how this season began as a response to some of the rhetoric in the red pill movement. She explores accountability to daily grounding, to faith, and to seeing and treating each other with the eyes and mouths of Love, even when we feel disrespected.By Chloé Cofresí

Chloé sits down with founder and owner of Alivio Wellness, Adriana Vargas. They explore accountability as a small business owner, as a new mother, and why children and grandchildren of immigrants often have a deeper sense of urgency attached to accountability. Adriana starts off by sharing how having a baby has replaced looking for an accountabilit…

Chloé begins this season by exploring accountability with the Production Manager of La Pirata Productions, G.V. Topics include: accountability in the arts, being accountable to your highest self, how motherhood shifted G.V.’s relationship with accountability, and how a ritual or routine can help keep you accountable. Check out G.V and Chloés work w…

This week Chloé sits down with her mom, Lisa, and things get super juicy. Lisa shares with Chloé: -How her view of motherhood has changed through birthing and raising children in 3 different decades of life -the difference seeing a mom AND a Dad made in Chloés siblings -how has the physical aspect of motherhood changed over 37 years - the differenc…

Chloé sits down with pelvic floor physical therapist and founder of Renew PT, Isa Herrera. We talk about why she became a pelvic floor physical therapist and started her own practice, what Isa calls “The Dr. Road Show,” how physical conditions present and the emotional responses that are associate with them. Isa shares some tools for regulating the…

Karen Kelsall, DC, CCSP®, has been practicing the healing art and science of chiropractic since 1997 from a stately Victorian set in the bustling commercial district of NW 23rd Avenue in Portland, Oregon. She discovered gymnastics at nine, and within three years had moved from her Surrey, BC, home to Eugene, Oregon, to hone her talent at the Olympi…

Chloé asks Stephanie what her birth experience was like, and how it radically transformed her life. We talk about: - How becoming a doula has changed her understanding of what birth can actually be. - Stephanie shares her tips for preparing for pregnancy and birth, even before conception. - What’s the difference between a midwife and a doula? You c…

Dr. Jolene Brighton, author of "Is This Normal?", and Chloé discuss women's health and hormones, addressing topics such as birth control, endometriosis, autoimmune diseases, menopause, and the importance of understanding one's own cycle. • Understanding the complex interplay of hormones and psychology is crucial in addressing women's health concern…

Chloé sits down with Vicky & Key from the “Surviving The City” podcast to discuss part 2 of relationships and how to keep them thriving over a long period of time. Chloé turns the podcast hosting reigns over to Vicky & Key for an interview about Chloé’s experiences. Vicky & Key share their experience as partners in a long term relationship. The gro…

In this episode Chloé talks with her dear friend Fely Andres about conscious dating & what freedom looks like within committed relationships, owning your own joy. We explore some of the struggles within ourselves that are shown through new feelings & growing relationships. Maya Angelou Love is Liberating https://youtu.be/cbecKv2xR14 (https://youtu.…

On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in com…

We talk with Sakinah Iman about what she was doing when she called in the healthiest relationship she's had, and how being in this relationship has stretched her, and healed deep wounds. Sakinah shares how she started tapping into the feeling of "having what I want NOW." We hear how having a healthy romantic relationship has healed the wounding fro…

On this episode, we welcome Scott Kennedy, Scott is the owner of Light Path LED. He is on the show to discuss the benefits of red-light therapy and how it can help increase blood flow, oxygen, recovery time, and healing. He explores the differences between red and near infrared light, as well as the benefits of using specific pulses for different p…

Torin Berge, PT, MPT, PRC is originally from Colorado, Torin knew from an early age that he wanted to be a physical therapist and help people. As he went through his schooling, he kept searching to know not only what was going on with people but “Why”. Shortly after graduating from PT school in 1999, he was exposed to PRI and was hooked knowing the…

Chloé sits down with Vicky & Key from the “Surviving The City” podcast to discuss relationships how to keep them thriving over a long period of time.By Chloe Cofresi

Today on Move Your Brain Move Your Body Podcast Meghan & Aleena discuss their favorite episodes of 2022 and release an announcement for 2023!!! THANK YOU TO OUR LISTENERS!!! Thank you for supporting us in 2022. Looking for bigger things in 2023!

We welcome Dr.Sonali, an embodiment & sensuality coach based out of Mexico. Chloé & Dr.Sonali discuss heightening your experience with sensuality, finding liberation within your body & pleasure, healing wounds around sensuality & why a community of healers might be lacking melanated teachers. Dr.Sonali opens up about her experience as a sensuality …

Dr. Emily Kiberd is a Chiropractor, Entrepreneur, podcast host to the Thyroid Strong Podcast, a mommy of two and an all-around empowering woman who champions knowledge by teaching her clients the tools they need to reach their highest physical potential. Emily’s expertise spans several therapeutic fields: functional movement patterns, biomechanics,…

Chloe sits down with her friend and microdosing guide, Gus. Gus is a former biotech engineer who completely changed his life to work with the healing power of mushrooms. We talk about the science behind what microdosing does to your brain, the difference between microdosing and a spiritual or therapuetic dose, and how psychedelics are changing medi…

Chloe and Linsey discuss psychedelic healing, decolonizing your medicine, building a spiritual community, and reclaiming our ancestral roots.By Chloe Cofresi and Lynsey Ayala

Freddie Kimmel is the host of The Beautifully Broken Podcast and consultant to technologycompanies including AmpCoil and LightpathLED. He is also certified as a Functional HealthCoach, personal trainer, and gut health specialist. Freddie has been featured in The Wall StreetJournal, The New York Times, LA talk radio, and Dance Magazine. Freddie perf…

Michael McNeal has spent the last 10 years in the functional medicine world as a prolific researcher and self proclaimed Gastronaught. He has helped hundreds of clients overcome various conditions and restored their bodies to homeostasis. He himself has overcame type two diabetes and Tourette syndrome. He has worked closely with companies like Cell…

Wesley Wang is a physical therapist and clinic director of Healthy Baller in Rockville, MD. He has worked in cash-based and specializes in ACL rehab for over 4 years. Having suffered two ACL tears himself, Wesley utilizes his social media to provide educational content surrounding ACL and sports rehab. He strives to help decrease the high ACL re-te…

Dr. Alexis Jazmyn Cowan, PhD works with clients to support them in all aspects of their journey to health, from diet and nutraceuticals to exercise and lifestyle. She also works with individuals looking to improve their scientific literacy, helping them to gain the competence and confidence needed to effectively review scientific literature, assess…

Monica Franke is an osteopath, counselor and movement specialist using PRI.She is also a self-published author of the books, BodySense and BodySense for Fitness and Health Professionals.Her vision is to enable a journey into health and fitness that creates and holds space for all aspects of the person - brain, body and heart - and allows both clien…

Chris Wark was diagnosed with stage III colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used evidence-based nutrition and natural non-toxic therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their …

Ryan Blaser is a husband, father, and Idaho native with a passion for bridging the gap between environment and wellness. This passion fueled his 25 year career as an Electrical Engineer specializing in health hazards of the environment. His experience includes a position as Electrical Engineer for the Department of Energy (nuclear division), Field …

Jordan has developed, synthesized and teaches the Adaptable Polarity Series. Formally trained as an architect, Jordan made a career change from the structure and flow of buildings to that of the human body. Jordan earned his licensure to touch through Santa Barbara Body Therapy Institute where he began his teaching career under the study, tutelage …

On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching. On This Episode: Our ideas of stretching The nature of sports/activities like Gymnastics and yoga FRC & hypermobility Isometric hold "People tend to feel tight and it may make them feel the need to stretch" Olympic Weightlifting/ explosive sports a…

On today's episode we have Hayley Kava! Hayley Kava PT, MPT, never wanted to be a pelvic floor physical therapist. She had been an athlete her whole life and thought she would work with athletes integrating postural restoration teachings her entire career. She then gave birth for the first time and realized that labor, birth and post- partum recove…