We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Aleena Kanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleena Kanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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To Stretch or Not To Stretch?! With Aleena & Meghan - Ep. 78
Manage episode 324264725 series 3334027
Content provided by Aleena Kanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleena Kanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching.
On This Episode:
- Our ideas of stretching
- The nature of sports/activities like Gymnastics and yoga
- FRC & hypermobility
- Isometric hold
- "People tend to feel tight and it may make them feel the need to stretch"
- Olympic Weightlifting/ explosive sports and stretching
- Neurology and bodies that need stability
- Controlling and owning full range of motion
- Overall body tension
- Pelvis positioning and hamstring length
- How asymmetries contribute to positioning
- Meditation
- Holistic approach
- Get an assessment!
Our Information:
Email: [email protected]
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
92 episodes
Share
Manage episode 324264725 series 3334027
Content provided by Aleena Kanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleena Kanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching.
On This Episode:
- Our ideas of stretching
- The nature of sports/activities like Gymnastics and yoga
- FRC & hypermobility
- Isometric hold
- "People tend to feel tight and it may make them feel the need to stretch"
- Olympic Weightlifting/ explosive sports and stretching
- Neurology and bodies that need stability
- Controlling and owning full range of motion
- Overall body tension
- Pelvis positioning and hamstring length
- How asymmetries contribute to positioning
- Meditation
- Holistic approach
- Get an assessment!
Our Information:
Email: [email protected]
----------------------------
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
92 episodes
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Similar to Move Your Brain Move Your Body
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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